Advances our health
Exercising on the bellicon® is fun, boosts our health enormously, spares our back and is gentle on the body. Swinging on the bellicon is unique: until now, there has never been a way to train our body so intensively, with so little input. And the best thing about it is that by using bellicon equipment you will not only exercise regularly, but continue to do so as it will make you feel animated and refreshed.
Keeps your weight under control
Being overweight is a huge issue. Two out of three adults are too heavy. According to research, lack of physical exercise is seen as the main reason for excess weight and obesity. In principle, it is quite easy to lose weight: the number of calories taken in must correspond to the number spent. Those who enjoy eating and to eat a lot, should also exercise more.
According to the latest research, exercise plays an even greater role in what we weigh than food does. That’s why regular exercise on a highly elastic bellicon trampoline is profitable in more ways than one : it regulates our metabolism, burns fat and balances our soul. And all this without breaking into a sweat. Finally, this type of exercise also activates our intestines and thereby shortens the digestion time.
Excellent for your back
One in three Europeans suffers from back pain. Generally, this is due to postural deformities, lack of exercise, weak or tensed back-, neck- and stomach muscles and overstrained intervertebral discs. Swinging on the trampoline is a very good way to correct the above mentioned factors and to build a healthy and strong back without pain.
Recently, this was also recognized by the »Aktion Gesunder Rücken« (AGR=”campaign for healthier backs” society) with their seal of approval. This is given to products that help people go through life with a straight back. The elasticity of the bellicon is an important criterion for the gentle training of the back muscles.
Strengthens your heart
A strong heart cannot easily be shaken. High blood pressure however can trigger a coronary or a stroke. One of the reasons is attributed to stress. When swinging on a trampoline, this permanent tension is involuntarily interrupted. Although exercising on a bellicon mini-trampoline doesn’t seem very strenuous, it is a highly effective cardiovascular workout as with this form of training all muscles really have to participate. This encourages the cardiovascular system to build up its power reserves.
It boosts your immune system
The intestines are the bodies’ largest immune defense system. By moderately exercising on a bellicon, the production of antibodies is also activated. This strengthens the immune system and thus makes us less susceptible to illnesses and allergies. Metabolically demanding exercise is therefore very important.
Furthermore, due to these continuous muscle contractions, the lymphatic fluid (our lymphatic system – the bodies’ garbage disposal – runs parallel to our blood circulation) is accelerated 2,5 times . This means that detoxing happens more quickly which makes us feel fresher and more rested.
Elasticity for your intervertebral discs and joints
Our intervertebral discs consist for 90% out of fluid. It is necessary to always keep them flexible. Maintenance through nutrients functions like a kitchen sponge. Only through pressing and pulling can fluid be absorbed.
Exercising on the bellicon trampoline is an excellent way to supply your intervertebral discs and the cartilage in your knees and hips with the necessary nutrients. Your back and your legs will thank you for swinging on the bellicon!
