IMPLEMENTATIONS OF THE BELLICON

Asthma is a predisposition to chronic inflammation of the lungs in which the airways (bronchi) are reversibly narrowed. Asthma affects 7% of the population, and 300 million worldwide  During asthma attacks (exacerbations of asthma), the...

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Back pain is still the number one national illness. In Germany, 60 percent of the people who are unable to work blame it on chronic back trouble. This could be avoided with proper prevention.  Through strengthening the spinal disks and...

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The unstable base of the bellicon mat ensures that balance is checked all the time. This coordination training is very important to prevent you from falling. Swinging on the bellicon trains the balance organ in the inner ear and sensitizes the...

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Although, subjectively, exercising on a trampoline doesn’t seem very strenuous, it is still a highly effective cardiovascular training method, as with this type of exercise all muscles really have to participate and our cardiovascular system is...

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About six million diabetics live in Germany.  Approximately three percent of them suffer from incurable type 1 diabetes, and 97 per cent have diabetes type 2. Active movement could help a lot of the affected.  Type 2 diabetes used to...

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Many people are severely overweight (obese), as they eat either too much or the wrong food, and don’t move enough. The balance between energy intake and consumption should be even. Often there are also digestive problems and surplus fats, not...

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For children, exercise forms the basis for a physically healthy and intellectual development.  At no other age does movement play such a decisive role as in childhood and at no time was movement, based on our changed lifestyle, as important...

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New research at the Aalen high school amongst over 3.000 hessian pupils from class 1 to 10 confirmed that pupils exhibited fundamental deficiencies in balance tests and that those with bad balance have significantly lower grades. A person can...

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High blood pressure (hypertonia) can be the trigger for a heart attack or stroke. One of the main causes is said to be stress. Permanent exertion pressure is involuntarily interrupted whilst swinging on the trampoline. On the one hand, light...

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The largest immune defense organ in humans is the intestine. From about three million different substances that the body needs, the correct one for each particular cell has to be found. This is a highly complex exercise. The greatest attention...

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Two out of three adults are too heavy. Scientifically, a lack of physical exercise is seen as the main reason for excess weight and obesity. It is however at the same time quite easy to lose weight as calorie intake should correspond to calorie...

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When we bounce on the trampoline, all the muscles in our body react to the continuous gravitational changes. Each time the bouncing mat forces us to brake, our muscles tense involuntary. At the top half of the swing curve however, we are...

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To prevent osteoarthritis, intensive care of the joints is of critical importance. Damage to joints is often caused by incorrect weight bearing. It starts with a decrease in joint cartilage. In order for the joint bones not to collide with each...

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Osteoporosis leads to reduced bone thickness which increased the possibility of breakages. Physical activity against the earth’s gravitational force can help afflicted patients to maintain their mobility so that the risk of breakages is reduced....

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The rhythmic up and down swing movement on the trampoline ensures great relaxation. This rhythm is part of our whole systems harmony: breaths in – breath out, wake – sleep, take in food - eliminate food; every heart beat rhythmically follows...

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We all know the feeling: it’s difficult to get up in the morning, our body is still tired, everything moves slowly and it takes time to properly wake up. This can however be accelerated by training for a short time on the highly flexible...

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According to Wikipedia, zest for life is how you subjectively feel about the joy in your own life. And indeed, what is more enjoyable than meeting friends, drinking a glass of wine, undertaking something or just cooking and having a good time...

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