The rhythmic up and down swing movement on the trampoline ensures great relaxation. This rhythm is part of our whole systems harmony: breaths in – breath out, wake – sleep, take in food - eliminate food; every heart beat rhythmically follows this relaxation.
Gentle acceleration and soft braking with the same swing amplitude, supported by accompanying music, is the safest way to reduce muscular tension and also to <,clear the mind>>. Thanks to involuntary exertion and relaxation of the muscles, blood circulation is improved and consequently the oxygen level in the body is increased.
Due to the involuntary concentration needed to keep your balance, all negative thoughts lose their importance. Not only is stress reduced, you also become more stress resistant.
As stress hormones are seen to rob you of oxygen, thereby causing tiredness, increased oxygen supply is very important. The refreshing effects of swinging immediately set in. When consciously relaxing the shoulder muscles, this effect is so strong that one can even get muscle ache if performed too long.
Relaxation swinging is the most frequently used form of training in practice. You can become addicted to it and the great advantage of this method lies in its simplicity. It takes very little effort and can be applied any time of day, even without wearing sports gear. A few minutes are sufficient and you don’t have to concentrate on any particular technique.
CONCLUSION:
You can enjoy it for as long as you wish. The inhibition threshold to conquer one’s weaker self is extremely low. For this reason, the bellicon is used to often and with so much pleasure.
