Balance training

The unstable base of the bellicon mat ensures that balance is checked all the time. This coordination training is very important to prevent you from falling. Swinging on the bellicon trains the balance organ in the inner ear and sensitizes the electric nerve connections to the limbs. This involuntary balance and coordination effort leads to surefootedness and a more secure feeling. The reaction ability of the muscles increases and teaches the body to use its reflexes when for example it encounters uneven ground or icy roads.

Posture is improved due to the vertical force against gravity.

Especially for older people, training on the mini trampoline is an important way to protect oneself from falling and perhaps breaking a leg.

Due to increased inactivity, such training is also advisable for children and youngsters. A comparison lasting twenty years showed that the physical ability of schoolchildren has decreased by about 20 percent.  Movement disorders are serious:  approximately 40 percent of schoolchildren suffer from severe coordination problems.

Conclusion:

The mini trampoline provides specific balance and coordination training.