Lose weight safely

Two out of three adults are too heavy. Scientifically, a lack of physical exercise is seen as the main reason for excess weight and obesity. It is however at the same time quite easy to lose weight as calorie intake should correspond to calorie consumption. Therefore, if you enjoy eating a lot, you also have to move a lot. According to the latest research, exercise is more important for weight control than food.

The question, how this exercise takes place, is of critical importance. Strenuous physical exercise doesn’t necessarily burn more fat. Much better is the so called “aerobic exercise”, meaning >>training with air<<, whereby carbohydrates and fats are burnt in the muscle cells in order to generate energy. This exercise stimulates the cardiovascular system as well as the lungs and metabolism. Good aerobic endurance training leads to better oxygen usage; our body becomes more powerful and functions more economically. Therefore, lasting weight loss is more likely to be achieved through moderate movement (walking, light jogging or trampoline swinging).

Reduce weight with the bellicon:

In many ways, regular exercise on the highly elastic bellicon is beneficial: our metabolism improves, fat is burned and our soul is balanced. You can still lose weight without breaking into a sweat.