Which exercise helps against arthritis?
Answer:
When arthritis exists, therapists are of the opinion that one should take care that the joints are spared and not subjected to too much pressure because of a hard underground. The softer, more elastic and gently braking the trampoline mat is when bouncing, the more striking the effect is on the recovery of the joint cartilage. Therefore, training on a flexible bellicon mini trampoline is recommended and jogging, tennis or skiing is not.
