Which sport is good for losing weight?

Answer:

With good aerobic endurance training, which can be followed perfectly by swinging on a mini trampoline, a better oxygen use is achieved; your organism becomes more effective and functions more economically. Carbohydrates and fat are thereby burnt in the muscle cells to generate energy.

Good aerobic endurance training leads to a better use of oxygen; our organism becomes more efficient and functions more economically. Endurance training three times a week, for 20 – 40 minutes, is enough. This causes carbohydrates and fat to be burnt in the muscle cells in order to generate energy. The pulse should be checked at the same time. A guideline is 180 minus your age.

This exercise on a trampoline is easy to do and the results are enormous.