Preventologist G. v. Kunhardt
1. A bellicon mini trampoline is the only training device with which vertical posture can be achieved whilst the spinal discs are protected.
2. By involuntary tensing and relaxing the muscles (gravitation effect), not only every muscle is activated, but also every cell in the body.
3. This then activates the otherwise almost unattainable support- and micro muscles.
4: As no muscle can avoid this tension release reflex, bouncing has an enormous impact.
After 15 minutes, every muscle relaxes.
5: A higher Lymph drainage effect is achieved through bouncing. Lymphatic reflux occurs four times faster.
6: This then drains the sinuses.
7: The connective tissues are strengthened and varicose veins are prevented.
8: The neuromuscular system is stimulated, so you >>think faster<<.
9: Bouncing on a bellicon is a very effective, gentle way to prevent or even reverse osteoporosis. By working against gravitation, phosphates and salts can influence bone hardening.
10: Due to the long brake distance, a far greater metabolic rate is achieved than during other sports.
11: The main advantage is that the joints benefit as the synovial fluid can perfectly support the cartilage matrix due to the churning and rhythmic movement.
12: The same applies to the spinal disks. Through the vertical swaying movements, they are regenerated and strengthened.
13: During bouncing, no over acidification of the cells occurs as lactate formation and decomposition is balanced. This situation is considered steady. Fat burning enzymes can then be generated after which the rate of fat burning increases.
14: As the elastic rope rings store our own take off energy when landing, the energy input is about 40 % less than whilst jogging. This means that the oxygen gain is around 68 % higher than whilst running.
15: Because of this, exertion is slight and there is no necessity to sweat.
16: Condition however is significantly increased.
17: As more oxygen comes into the organs, sight is improved.
18: One feels refreshed after only three minutes of trampoline swinging.
19: Due to the involuntary balance and coordination activity, surefootedness is developed.
20: Besides all this, trampoline bouncing is fun so it’s easier to remain faithful to therapy.
