Training on the mini trampoline benefits your health more than almost any other form of sport does
● Training on the mini trampoline ensures that heart, circulation, spinal column, joints and brain function stay in top condition.
● The mini trampoline is your instantly available comfort running track at home, on which there is never rain, wind or snow. It’s also open all day long!
● According to research undertaken at the San Diego University in California, the mini trampoline achieves a unique loyalty to training. A comparison was made between the constancy in which the bike, running machine and trampoline were used. After 10 weeks, only 5% of the cyclists were still exercising regularly, only 31% were still using the running machine, but 58% were still regularly using the trampoline.
● As a complete body workout, it’s an excellent way to train coordination whilst simultaneously improving short term memory.
● Whilst braking into the mat, an especially powerful effect occurs, namely eccentric muscle training.
● Training on the mini trampoline is exercising with zero gravity and the highest metabolic stimulus on all cells in the body from head and toe.«
● “Dance jogging” on the mini trampoline is very good for woman because of the “anti-cellulite-effect”. Especially on the problem area of the hips, pounds “melt” away.
● Training on the mini trampoline is a good vein- and lymph drainage and in addition reduces swelling in the legs.
● Because of the deep leg muscles being exercised, especially in the lower leg, the risk of spraining the ankles is clearly reduced.
● The danger of breakages in old age due to falls is strongly reduced and even Parkinson patients were able to move better.
● Training on the mini trampoline has proven itself to be beneficial even in times of despondency and depression.
● You can do exactly those exercises that are continually required on the downhill slopes and so start your skiing holiday perfectly prepared.
Source: Page 77 – 102 in “Natuerlich gesund”, edition 1, by Professor Dr. med. Gerd Schnack, preventologist and sports practitioner, surgical specialist/ trauma surgery, president of the German association for preventative medicine and prevention management (registered association).
