WORKOUT VIDEOS

Here is a selection of workouts on the bellicon® rebounder for beginners and advanced users.

 

Please visit our Youtube channel for a bigger choice of bellicon video clips: www.youtube.com/bellicongmbhenglish


15 MIN. HOLISTIC WORKOUT FOR THE BELLICON

The bellicon will make you fit.
 ● Through power training. Specific muscle development and intensive fat burning.
 ● Through cardio. Effective cardio vascular training without straining of the joints.
 ● Flexibility. Improved mobility as if in flight.
 ● Balance. Training coordination whilst having fun.
 ● Relax. Total relaxation at the end of your training.


9 MINUTES PILATES ON BELLICON FROM PILATESBODY, MUNICH

Michaela Bimbi-Dresp and some of her instructors from fitness studio Pilatesbody in Munich show how they do Pilates on the bellicon®.

 

Note: Some parts of this video are in German.


BELLICON BEGINNERS 20 MINUTE WORKOUT FROM "PILATES ON FIFTH", NEW YORK

Enjoy Katherine and Kimberly teaching you how to use the bellicon rebounder. In this series of workout routines produced by bellicon usa you will find different levels of workout intensity to unleash the potential of your bellicon.

 

An easy beginning workout on the bellicon


BELLICON ADVANCED 25 MINUTE WORKOUT FROM "PILATES ON FIFTH", NEW YORK

Enjoy Katherine and Kimberly teaching you how to use the bellicon rebounder.

 

Even more challenging: The 25 minutes cardiolates workout only for advanced users!

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