The bellicon® is a substantial help towards improving spiritual fitness

Dr. Siegfried Lehrl, President of the Association for Training the Brain (GFG)
Picture of Dr. Siegfried Lehrl

“I had the opportunity to try out a bellicon® myself and to observe and question other people – ranging from a child aged 3 to seniors – whilst they were on it. At the same time I made a comparison with the older, metal sprung trampoline and came to the conclusion that the bellicon® rebounder is a definite improvement.

Whilst observing, I was particularly interested in the application possibilities that would aid the advancement of spiritual fitness.

Until now I felt that, amongst the exercise forms I was familiar with, nothing could beat Nordic Walking. The first practical experiences revealed however that certain selected exercises on the bellicon were even better for spiritual efficiency.

The main reasons are that fewer requirements have to be met (like certain clothing or the right weather) to be able to exercise.

Physiologically, the oxygen conversion could be the same for both, but the protection offered to the joints and the lymphatic drainage level could actually be higher when using the trampoline.

I therefore think that selected movements on a bellicon® trampoline could be a substantial help towards improving spiritual fitness.”


Dr. Siegfried Lehrl, President of the Association for Training the Brain (GFG)
91008 Erlangen
kontakt@gfg-vorstand-erlangen.de
www.drlehrl.de

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