Introduction workout First Bounce on the bellicon®, 8 min.
Balance&Coordination workout, 11 min.
bellicon® 10 min advanced workout routine by Katherine & Kimberly Corp, NYC
"Ab Rock Rebounding Core" Workout by Ashley Borden
6 min - "Power Sculpting Workout" on the bellicon®
25 min - bellicon® workout for men by Jordan Brown, Sixpax