Combined and certified international course in English for
bellicon Basic, Move & Bounce
in D-51063 Cologne
total 27 hours
net. EUR 598.-
The bellicon Bounce course is a one day specialization course in which the participants learn how to create and choreograph own exercises on the bellicon®. The subject matter also covers expertly directing a group training. Bellicon Bounce is a new training concept with a rigid structure which incorporates a combination of endurance and power sets in varying degrees. The use of accessories, applied dance elements and exercise combinations supplement this class. Despite the intense nature of this training a high fun factor is ever present. Group fitness classes are in high demand and omnipresent in modern fitness studios.
A pre-condition for attending the Bounce certification is the successful completion of the bellicon Basic Course. Distinct communicative skills are instrumental to successfully leading such a group class.