Desired weight – the easiest and most comfortable way to finally lose weight through targeted training
Gentle on the joints – with effective full-body training, without additional pain or stress
Fun losing weight – losing weight on the bellicon® is pure joy and fitness with a fun factor
Suitable for everyday use – just 10 minutes a day will increase your fitness level and help you burn calories faster
Individual training plan – train alone or together – at your own pace and according to your taste on our bellicon Home online training platform
With the bellicon®, you will find an easy way to get more exercise. Easily start your training sessions at home. Even short exercises stimulate your metabolism and improve endurance. At the beginning, simply bouncing or walking on the spot is sufficient.
Exercising on the trampoline is easy, fun, and burns calories. Due to the change in gravity on the bellicon®, all muscles alternate in tensing and relaxing. Trampoline jumping is, therefore, a very effective cardio exercise that affects the whole body. In combination with a balanced diet, regular trampoline training soon leads to progress.
Then we can help you! Keeping going is the name of the game! Let our trained team of trainers assist and motivate you from home to lose weight with success and a lot of fun. On our bellicon Home online training platform, you will find a wide range of ideas for exercising from certified trainers and physiotherapists for all fitness levels.
Increase your training intensity slowly and step by step
Try to exercise at least 3 times a week
Stimulate your metabolism with short training in the morning
Drink enough water before and after your training
End your training with a short cool down phase so that your body's circulation can get back to normal
"At the age of 55, I wanted to feel fit again and have no pain. Today, after two and a half months, I have lost 8 kilos, I have no more pain in my heels, back or neck. I feel like I'm floating when I'm walking. ..."
"With a moderate load on the bellicon®, fat is optimally burned and although the training does not appear very strenuous, subjectively, it offers highly effective cardiovascular training. ..."
A study by the University of Basel studied various exercises you can do on the bellicon® mini trampoline. The results of the study show that a mini trampoline can be used effectively for a wide range of different intensities of training, making it ideal for people of all fitness levels. It is effective, safe and the intensity can be adjusted individually.
A study in the International Journal of Sports Science compared training on a mini trampoline with normal running training. The results clearly showed that the study participants lost more body fat from trampoline training than from running. Other advantages have also been confirmed when training with the mini trampoline.
More security and balance: The T-bar provides security when starting your training or can be used by advanced users for jumping exercises
Choose a harder covering: stronger bungees generate faster bouncing and do not allow you to sink too deeply into the jumping mat
Conquer your weaker self: a bellicon® with screw-in-legs is less easy to stow away and reminds you regularly of your training session. Hang in there and have fun!