Do you really want to get rid of those excess pounds? Preferably in a healthy way? Jumping on a trampoline is ideal for it. It's even twice as effective for losing weight and improving your fitness than running. This is proven by a recent study in the International Journal of Sports.
How to lose weight responsibly:
To get results and lose weight responsibly is always a combination of exercise and healthier eating.
Sports is not suitable for everyone. But you can always bounce on the bellicon® trampoline. The shock load of running, for example, is not there.
Thirty minutes of jumping is recommended if you want to lose weight seriously
The bellicon® makes moving fun, so you stick with it and prevent the yo-yo effect of many diets. In the comfort of your home.
The fun factor is a major benefit of the bellicon®. Once you stand on it, you don't want to get off. This makes you move more often and stick to it. And that's a good thing, because not intensity, but continuity is the key to success in the fight against being overweight.
If you want to lose weight, you have to burn calories. But that does not mean that you need to be constantly on the move. It is much more effective to get your metabolism going, so that it stays working for you for 24 hours. This is possible with the bellicon® trampoline. Even after you have been off the mat for a long time, the burning of calories continues. That effect can last up to 24 hours, studies show.
How to burn calories?
We burn calories all day long. Only a little when we're sitting. A lot when we go to work out. But it's also important to choose the right sport. Take cycling for example: your upper legs and part of the trunk are in motion, the rest of your body is not. This can be donemore effectively: when you're jumping trampolines, your entire body is in motion. And the more body parts are activated, the greater the burning of calories.
Tip: Burning a lot of energy does not mean that you have to completely overthrow yourself while exercising. On the contrary. Research shows that 10 minutes of jumping in the morning stimulates your metabolism for the rest of the day.
It's better to lose weight gradually
Here’s what the Center for Disease Control has to say:
“It's natural for anyone trying to lose weight to want to lose it quickly, but evidence shows that people who lose weight gradually and steadily (about 1 to 2 pounds per week) are more successful at keeping weight off. Healthy weight loss isn't just about a "diet" or "program,” it’s about an ongoing lifestyle that includes long-term changes in daily eating and exercise habits.”
I was able to reduce weight
"I was pleasantly surprised that my bellicon® was delivered so quickly. It was very easy to assemble and the rebounder is very stable. Price – performance ratio was fine. Since I have the bellicon®, I practice every day for ten minutes.
In the beginning, I felt a little dizzy and had coordination problems, but this disappeared after a few days. I really enjoy exercising with good music on. Due to my work, I had problems with my heels but, this has improved by 90 % due to the trampoline. I was able to reduce weight; my posture became more upright and my sense of well-being was improved. I have only had good experiences with the bellicon®."
Losing weight is easier and I feel more energetic
"I have been struggling with the costs for a long time. Compared to the steel spring mini trampoline I used so far, it is a huge improvement. I use bellicon with great pleasure. I can move in a more pleasant way without negatively impacting my knees. I also burn a lot more calories. Losing weight is therefore easier and I feel more energetic. This means I don't go to the gym anymore, which in turn saves time and money. I have already advised a number of friends and my sister to buy a bellicon. And also a colleague who is too heavy to exercise because of the strain on the joints. I keep a close eye on my progress and am always looking for new trainings on the bellicon."
1. Always an optimal bellicon® for your weight
The bellicon® is made for every body weight. You choose the bungee strength that fits your weight. So you are always assured of the ideal elasticity: not too hard, not too soft.
2. The quality of 'made in Germany'
With a bellicon® trampoline you don't get a toy, but a professional product. Made in Germany, from high quality materials and perfectly finished down to the smallest details. From the jumping mat to the (patented) suspension system.
3. Comfortable and stable
The bellicon® is made of lightweight steel. So it's easy to move. And yet the mini trampoline is remarkably stable. Thanks to the elastic bungees you will immediately notice the comfort.
Regular training on the bellicon® mini trampoline has numerous positive effects on your entire body. Bouncing on this device not only effectively strengthens the cardiovascular system and all muscles, but also activates the metabolism of each cell. The moderate movement on the bellicon® also promotes the body's self-healing functions. This in turn has positive effects on some of our societal diseases.