It's no secret the toll that stress can take on your body and mind. Whether it is a hard day at the office, at home, or a bad drive home from work, stress will undoubtedly rear it's head into our lives now and then.
Harvard Medical School wrote an outstanding essay on the benefits of exercise when it comes to mental and physical stress, as well as some quick and easy steps you can take to decompress right now!
You can read all of it here at the Harvard Medical School site!
Check out the stress benefits of the bellicon!