Bellicon's are my favorite modality of exercise on the planet!!! I use bellicon's everyday for my family and my clients, I aim for 30 min. a day of running(on Bellicon), kick boxing(on Bellicon) and strength bouncing 5-6 days per wk. I feel like I did as a teenager and I'll be 44 in a few days! Thank you Team Bellicon you guys are awesome!!! Keep making a difference!
live all power
Don -personal trainer/coach