Just what I needed!

Candee 02.01.2016

Recently diagnosed with osteoporosis and having suffered a stroke (a year ago from which I've fully recovered), I knew that I had to get moving and stay moving not to mention remain motivated!

I'm amazed how quickly I can become aerobic, remain so and NOT have any issues with my joints. This is so much easier and a lot more fun than exercising on a treadmill.

Thank you! I can't wait to see the improvement in my bone scan!

Tags: bones, aerobic, joints
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