One of my favorite things in life is dynamic movement that is balanced + creative.......bellicon offers this in such a FUN way! It's impossible to jump up + down without having fun, right?!
I have found that the bellicon provides so many benefits for the body :: low impact exercise, a variable surface (which provides a more functional challenge) for unique strength training and aerobic exercise, a fantastic way to get your energy flowing and a well-balanced full body experience.
I use it to mix up my exercise routines, strengthening exercises, as a warm up for yoga or just as a break from working at my desk! I heart my bellicon :)
Last but NOT least, the customer service and attention to detail is impeccable at bellicon. Unmatched quality all around!
- Sarah Tomson Beyer, Physical Therapist + Flowmotion Yoga Instructor ( www.flowmotionstyle.com )