bellicon – the trampoline for a more active lifestyle every day

REBOUNDERS

Find your perfect bellicon.

Premium craftsmanship, customizable options, and our unique bungee suspension deliver an exceptionally smooth, low-impact bounce—designed to make movement feel good, every day.

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bellicon 100 cm, screw-on legs

Ideal for quick daily workouts.

bellicon 112 cm, screw-on legs

Great for gentle everyday fitness.

bellicon 100 cm, folding legs

Made for compact living spaces.

bellicon 125 cm, screw-on legs

Excellent for spacious comfortable training.

bellicon 112 cm, folding legs

Suitable for flexible home workouts.

bellicon 112 cm, screw-on legs, T-bar

Best for safe supported training.

bellicon 125 cm, folding legs

Wonderful for relaxed low-impact fitness.

bellicon Jumping

Your ideal fitness device for dynamic home workouts.

bellicon 125 cm, screw-on legs, T-bar

Perfect for stable guided workouts.

bellicon 112 cm, folding legs, T-bar

Recommended for T-bar assisted balance.

bellicon 125 cm, folding legs, T-bar

Designed for confident supported exercise.

bellicon worlds

Discover all worlds that move you.

bellicon+

Over 1,000 guided workouts, available anytime at home.

Explore platform

bellicon Classic

Your versatile rebounder for healthy everyday movement.

bellicon Jumping

The hexagonal rebounder for high-intensity training.

bellicon Academy

Professional education and training for fitness experts.

bellicon Business

Premium rebounder solutions for gyms, healthcare and businesses.

Why bellicon?

Better by design. Proven in motion.

A bounce engineered around the body — and trusted by the people who understand it best.

Flow Motion Technology

The bounce you feel. Long-stretch bungees create smooth, joint-friendly motion with powerful whole-body activation.

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Evidence, not hype.

Developed with physical therapists and backed by expert opinions, customer stories, and scientific studies.

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Swiss Design

Explore the quality standards, Swiss origin, and testing process behind every bellicon.

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BELLICON BENEFITS

Holistic health is not an extra, but the goal.

Get fitter

Fitness tailored to you and your life. Reach your goals efficiently and sustainably.

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Improve health

Regular training supports many conditions. Find the right exercises for lasting relief.

Find relaxation

Support mental balance and overall well-being. Master physical and emotional demands.

What our customers say

Real experiences with bellicon.

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Andreas Sperber

The Schwarzwald clinic in Bad Rippoldsau has now been working with the highly elastic mini trampoline bellicon® for five years. Both in group therapy and in individual therapy, we train very effectively with these devices.

Susanne

Shortly after my first sessions on the rebounder, I noticed my balance had changed – I could turn and bend over without feeling dizzy,

Elke

My body was able to keep going for three hours with the help of the trampoline – and afterwards I wasn't completely drained, but more mobile. I felt more alive.

FROM THE MAGAZINE

Expand your knowledge about the bellicon.

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4 October 2024

FAQ

Still have questions?

Find answers to the most common questions about bellicon rebounders, their benefits, and choosing the right model.

A rebounder is a compact mini trampoline for exercise designed for controlled, rhythmic bouncing rather than acrobatics. Instead of steel springs, a bellicon rebounder uses flexible bungee cords that absorb impact and create a smooth, floating rebound. Every time you bounce, your body works against gravity and momentum at once. This activates nearly every muscle group, gets your lymphatic system moving, and raises your heart rate—all while protecting your joints. A rebounder workout can be as simple as gentle bouncing while working from home or a structured cardio and strength session guided by a trainer. That is why rebounding has become one of the most popular forms of low-impact cardio for people of all fitness levels.
The most searched benefits of a rebounder trampoline include weight loss, improved cardiovascular fitness, stronger core and pelvic floor muscles, better balance and coordination, and support for lymphatic drainage. The up-and-down motion stimulates lymph flow more effectively than walking or running. Because the bungee suspension cushions every landing, rebounding is also one of the few joint-friendly workouts that allows you to train intensely without placing unnecessary stress on your knees, hips, or lower back. Regular sessions of just 10–20 minutes can support increased energy, reduced stress, and better sleep. This is why bellicon rebounders are used for everyday fitness at home as well as in physiotherapy and rehabilitation settings.
This is one of the questions we receive frequently, and the difference comes down largely to the patented bungee suspension versus metal springs or hard bungees. Cheap trampolines typically use metal springs or hard bungees, which create a hard, jarring bounce, may begin to squeak over time, and can place unnecessary strain on the joints. A bellicon uses patented elastic bungees that move in harmony with your body, producing a soft, quiet, and even bounce in every direction. Combined with a Swiss-engineered frame, a high-grade jumping mat, and components designed for years of daily use, a bellicon rebounder is a long-term investment in low-impact, joint-friendly training—not a piece of fitness equipment that needs to be replaced after one season. Most customers comparing a bellicon with a cheap trampoline side by side feel the difference within their first few jumps.
Choosing the right rebounder size depends on your height, your goals, and how you plan to use it. Our main range of round bellicon rebounders is available in three frame diameters: 100 cm, 112 cm, and 125 cm. The 100 cm frame is a space-saving option for light, everyday bouncing, particularly in smaller apartments. The 112 cm frame is our bestseller and the most versatile choice for varied, full-body workouts. The 125 cm frame provides the largest jumping surface and the greatest level of comfort, making it ideal for taller users or anyone performing standing and lying-down exercises. In addition, the hexagonal bellicon Jumping 137 is available for very intensive training. You can also select your preferred bungee strength based on body weight, along with the frame finish and mat color.
Rebounding is considered one of the safest and most joint-friendly forms of exercise. It is suitable for people of nearly every age and fitness level, including beginners, older adults interested in active aging, and people recovering from joint issues—subject to medical clearance where appropriate. Pregnant women, people with severe balance disorders, acute injuries, uncontrolled cardiovascular conditions, or anyone exceeding the stated weight limit of their model should consult a doctor before beginning. Using a stabilizing bar, wearing supportive footwear or grip socks, and starting with shorter, gentler sessions are simple ways to make rebounder training safe and comfortable from day one.

More than just a rebounder.

Questions about our products?

Find your perfect bellicon.

Discover all worlds that move you.

Better by design. Proven in motion.

Holistic health is not an extra, but the goal.

Real experiences with bellicon.

Expand your knowledge about the bellicon.

Tabata Training on a bellicon Rebounder.

Multiple Sclerosis & rebounding.

Minitrampoline Exercises for Beginners – The Perfect Introduction to bellicon Training.

Menstrual Cycle-based Training with the bellicon.

Staying Active After 60: The Key to a Healthy and Independent Life.

Effective Rehab with bellicon: Jonas Junker’s Path Back to Professional Sports.

The bellicon Academy: Diverse training programs on the mini trampoline

bellicon+: Your Joint-Friendly Online Rebounder Training Anytime, Anywhere

The holistic fitness trainer for kids.

Success Made Easy: Boost Your Studio with bellicon

Cancer Aftercare and bellicon: Movement as the Key to Rehabilitation.

How the bellicon strengthens your pelvic floor muscles

Still have questions?