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Read everything you need to know about health, fitness and nutrition in our exciting articles.

Minitrampoline Exercises for Beginners – The Perfect Introduction to bellicon Training.

8/21/2025

Menstrual Cycle-based Training with the bellicon.

6/2/2025

Staying Active After 60: The Key to a Healthy and Independent Life.

4/14/2025

Effective Rehab with bellicon: Jonas Junker’s Path Back to Professional Sports.

3/17/2025

The bellicon Academy: Diverse training programs on the mini trampoline

2/27/2025

bellicon+: Your Joint-Friendly Online Rebounder Training Anytime, Anywhere

12/30/2024

The holistic fitness trainer for kids.

12/5/2024

Success Made Easy: Boost Your Studio with bellicon

12/5/2024

Cancer Aftercare and bellicon: Movement as the Key to Rehabilitation.

10/23/2024

How the bellicon strengthens your pelvic floor muscles

10/4/2024

bellicon Quality: Your path to healthier and more effective workouts.

9/19/2024

TMX Meta Foot Trigger & bellicon – Together Against Foot Pain

8/30/2024

HIIT the Beat x bellicon: The Fitness Revolution

7/29/2024

TMX Para and bellicon: Effective Pain Relief for the Back.

7/22/2024

bellicon Configuration: Guide to effortlessly build your bellicon.

11/17/2023

Neuroathletics – Just hype or a real game changer?

8/8/2023

Jogging with the mini trampoline: Why you will run even better with bellicon training

6/19/2023

Exercise at work - why a trampoline in the office is so healthy

5/11/2023

Why trampoline training doesn't make you breathless - but actually strengthens your lungs!

5/11/2023

How to increase your quality of life through mindfulness training

4/11/2023

Your spring superfood - The new season goes regional

3/23/2023

Trampoline and nutrition - what your bones need for osteoporosis

3/16/2023

5 reasons why rebounding (together) makes you happy

2/20/2023

Diagnosed with hip arthritis - pain-free with trampolin excercises

2/7/2023

Here’s why core and abdominal training are so important

1/23/2023