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Training: Intensives HIIT im 20/10-Intervall-Format ","https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Feef411e4c9f845ee961f983e5f05a817",{"deviceSize":20,"translation":78,"location":244},{"blocks.builder-22d0c7889fd14cabbbb5a04d1bd3f973#alt":79,"blocks.builder-4abd4f56509a4e0ca4e161ae6b903491#description":84,"blocks.builder-c94601726c1a4708b494b478a44cda92#headline":88,"blocks.builder-a5b697bf8b3e4fd887c9143a3b02d723#text":92,"blocks.builder-08054458cee54aba914caf157c8d4fd6#text":96,"blocks.builder-3ea65ff6a15d43789ebfa158d10eb60c#text":100,"blocks.builder-a2fdace15edc47309b114c51a5e69673#buttonText":104,"blocks.builder-5049b245a5a946759b6998544af1b77d#items.1.text":108,"blocks.builder-5049b245a5a946759b6998544af1b77d#items.2.title":112,"blocks.builder-a2efc222ae6840d883b673f385e07890#buttonText":116,"blocks.builder-a2fdace15edc47309b114c51a5e69673#title":120,"blocks.builder-5049b245a5a946759b6998544af1b77d#items.4.title":124,"blocks.builder-03f580e6db4f4732b367658b8ab1d2b1#headline":128,"blocks.builder-a2efc222ae6840d883b673f385e07890#description":132,"blocks.builder-5049b245a5a946759b6998544af1b77d#items.2.text":136,"blocks.builder-304b9051f21e4eaf914536128d70d42c#items.1.title":140,"blocks.builder-bfdc66e1bb104177a4aae1b138ff8dcd#text":144,"blocks.builder-304b9051f21e4eaf914536128d70d42c#items.4.title":148,"blocks.builder-ae4aa762f07842cba45ecc24e5abd45e#headline":152,"blocks.builder-99722a9843524cd5a9900d0d85cd2ff2#text":156,"blocks.builder-f0ecff59cdd249199e22d9e640582354#alt":160,"blocks.builder-304b9051f21e4eaf914536128d70d42c#items.2.title":164,"blocks.builder-326a98445af240e085cfd4b1840df0ac#headline":168,"blocks.builder-a6c6970e5b1648edaa91eb19b98f3cb9#headline":172,"blocks.builder-5049b245a5a946759b6998544af1b77d#items.0.text":176,"blocks.builder-4abd4f56509a4e0ca4e161ae6b903491#title":180,"blocks.builder-5049b245a5a946759b6998544af1b77d#items.1.title":184,"blocks.builder-3fe7972d06af4f198bd7242443859b33#text":188,"blocks.builder-4d2a474df8664794b33dabafda377852#description":192,"blocks.builder-5049b245a5a946759b6998544af1b77d#items.0.title":196,"blocks.builder-5049b245a5a946759b6998544af1b77d#items.4.text":200,"blocks.builder-5049b245a5a946759b6998544af1b77d#items.3.title":204,"blocks.builder-8e424ad76b87423da082d359a0b1fc66#text":208,"blocks.builder-4abd4f56509a4e0ca4e161ae6b903491#buttonText":212,"blocks.builder-304b9051f21e4eaf914536128d70d42c#items.0.title":216,"blocks.builder-db95e7350bdd4e219e6d278e9391bfcd#headline":220,"blocks.builder-304b9051f21e4eaf914536128d70d42c#items.3.title":224,"blocks.builder-5049b245a5a946759b6998544af1b77d#items.3.text":228,"blocks.builder-9f9165a0b98d41ff9d60405e067b620e#text":232,"blocks.builder-a2efc222ae6840d883b673f385e07890#title":236,"blocks.builder-a2fdace15edc47309b114c51a5e69673#description":240},{"en-CH":80,"fr-CA":81,"en-US":80,"fr-EU":81,"en-CA":80,"en-AU":80,"@type":82,"de-EU":83,"fr-CH":81,"de-CH":83,"en-EU":80,"nl-EU":80},"Tabata training on a bellicon rebounder","Entraînement Tabata sur un mini-trampoline bellicon","@builder.io/core:TranslatedValue","Tabata Training auf dem bellicon Trampolin.",{"de-EU":85,"en-EU":86,"fr-CH":87,"de-CH":85,"nl-EU":86,"@type":82,"en-AU":86,"en-CA":86,"fr-EU":87,"fr-CA":87,"en-CH":86,"en-US":86},"Kurze Intervalle, starke Ergebnisse. Entdecke unsere neue Videoserie auf bellicon+","Short intervals, powerful results. Check out our new video series on bellicon+","Intervalles courts, résultats puissants. Découvre notre nouvelle série de vidéos sur bellicon+",{"nl-EU":89,"de-CH":90,"de-EU":90,"fr-CH":91,"en-EU":89,"en-AU":89,"@type":82,"en-CA":89,"fr-EU":91,"en-US":89,"fr-CA":91,"en-CH":89},"Who is Tabata training suitable for?","Für wen ist Tabata Training geeignet?","À qui s'adresse l'entraînement Tabata ?",{"en-US":93,"en-CH":93,"fr-CA":94,"fr-EU":94,"en-CA":93,"@type":82,"en-AU":93,"nl-EU":93,"de-CH":95,"de-EU":95,"en-EU":93,"fr-CH":94},"A Tabata workout is ideal for anyone who wants to train quickly and efficiently - regardless of their fitness level:","Un entraînement Tabata est idéal pour quiconque souhaite s'entraîner rapidement et efficacement, quel que soit son niveau de forme :","Ein Tabata Workout ist ideal für alle, die schnell und effizient trainieren möchten – unabhängig vom Fitnesslevel:",{"en-US":97,"fr-CA":98,"en-CH":97,"fr-EU":98,"@type":82,"en-AU":97,"en-CA":97,"nl-EU":97,"de-EU":99,"en-EU":97,"de-CH":99,"fr-CH":98},"On a bellicon rebounder, Tabata becomes even more dynamic and joint-friendly, as the elastic bungees softly absorb every movement. This allows you to train intensely while reducing impact on your joints and maintaining smooth, controlled motion. ","Sur un mini-trampoline bellicon, le Tabata devient encore plus dynamique et doux pour les articulations, car les bungees élastiques absorbent chaque mouvement en douceur. Cela te permet de t'entraîner intensément tout en réduisant l'impact sur tes articulations et en conservant un mouvement fluide et contrôlé. ","Auf dem bellicon Trampolin wird Tabata noch dynamischer und gelenkfreundlicher – denn die elastischen Seilringe federn jede Bewegung sanft ab. So trainierst Du intensiv, schonst gleichzeitig Deine Gelenke und bleibst in einer gleichmäßigen, kontrollierten Bewegung. ",{"de-CH":101,"en-EU":102,"fr-CH":103,"de-EU":101,"nl-EU":102,"@type":82,"en-AU":102,"en-CA":102,"fr-EU":103,"en-CH":102,"fr-CA":103,"en-US":102},"Tabata ist eine hochintensive Form des Intervalltrainings, die maximale Ergebnisse in nur 4 Minuten ermöglicht. Es wechselt kurze Phasen maximaler Anstrengung mit kurzen Erholungspausen ab. Das klassische Tabata-Intervall folgt einem 20/10-Rhythmus: 20 Sekunden Volleinsatz, gefolgt von 10 Sekunden Pause – wiederholt für acht Runden. Diese Trainingsmethode wurde in den 1990er-Jahren von Dr. Izumi Tabata und seinem Team am National Institute of Fitness and Sports in Tokio entwickelt.","Tabata is a highly intense form of interval training designed to deliver maximum results in just four minutes. It alternates short bursts of maximum effort with brief recovery periods. The classic Tabata interval follows a 20/10 rhythm: 20 seconds of all-out effort followed by 10 seconds of rest, repeated for eight rounds. This training method was developed in the 1990s by Dr. Izumi Tabata and his team at the National Institute of Fitness and Sports in Tokyo.","Le Tabata est une forme d'entraînement par intervalles de haute intensité, conçue pour offrir un maximum de résultats en seulement quatre minutes. Il alterne de courtes phases d'effort maximal avec de brèves périodes de récupération. L'intervalle Tabata classique suit un rythme de 20/10 : 20 secondes d'effort à pleine puissance suivies de 10 secondes de repos, le tout répété huit fois. Cette méthode d'entraînement a été développée dans les années 1990 par le Dr Izumi Tabata et son équipe à l'Institut National de la Forme et du Sport de Tokyo.",{"@type":82,"en-AU":105,"en-CA":105,"en-EU":105,"fr-CH":106,"de-EU":107,"de-CH":107,"nl-EU":105,"fr-CA":106,"en-CH":105,"en-US":105,"fr-EU":106},"Start the new bellicon+ series","Démarrer la nouvelle série bellicon+","Neue bellicon+ Serie starten",{"fr-CH":109,"de-EU":110,"en-EU":111,"de-CH":110,"nl-EU":111,"en-CA":111,"@type":82,"en-AU":111,"fr-EU":109,"fr-CA":109,"en-CH":111,"en-US":111},"Le Tabata peut être pratiqué comme un entraînement cardio intense ou avec un accent plus prononcé sur le renforcement musculaire. Selon les exercices que tu choisis, tu peux solliciter ton système cardiovasculaire ou mettre davantage l'accent sur la force musculaire et la stabilité du tronc. Cela rend le format très adaptable à tes objectifs d'entraînement. ","Tabata lässt sich als intensives Cardio-Training oder mit stärkerem Fokus auf Kraft durchführen. Je nach gewählten Übungen kannst Du Dein Herz-Kreislauf-System fordern oder den Schwerpunkt auf Muskelkraft und Core-Stabilität legen. Das macht das Format sehr flexibel für Deine Trainingsziele. ","Tabata can be performed as an intense cardio workout or with a stronger focus on strength. Depending on the exercises you choose, you can challenge your cardiovascular system or place greater emphasis on muscular strength and core stability. This makes the format highly adaptable to your training goals. ",{"nl-EU":113,"de-EU":114,"de-CH":114,"fr-CH":115,"en-EU":113,"en-AU":113,"@type":82,"en-CA":113,"fr-EU":115,"en-US":113,"en-CH":113,"fr-CA":115},"Afterburn effect and fat burning","Nachbrenneffekt und Fettverbrennung","Effet post-combustion et combustion des graisses",{"@type":82,"en-AU":117,"en-CA":117,"de-EU":118,"en-EU":117,"de-CH":118,"fr-CH":119,"nl-EU":117,"fr-CA":119,"en-CH":117,"en-US":117,"fr-EU":119},"Try it free now","Jetzt kostenlos testen","Essayer gratuitement",{"nl-EU":121,"de-CH":122,"de-EU":122,"fr-CH":123,"en-EU":121,"@type":82,"en-AU":121,"en-CA":121,"fr-EU":123,"en-US":121,"en-CH":121,"fr-CA":123},"Tabata Training on a bellicon Rebounder.","Tabata Training auf dem bellicon Minitrampolin.","L'entraînement Tabata sur un mini-trampoline bellicon.",{"en-AU":125,"@type":82,"en-CA":125,"nl-EU":125,"de-CH":126,"en-EU":125,"de-EU":126,"fr-CH":127,"en-US":125,"fr-CA":127,"en-CH":125,"fr-EU":127},"Simple and accessible","Einfach und zugänglich","Simple et accessible",{"fr-EU":129,"en-US":130,"en-CH":130,"fr-CA":129,"nl-EU":130,"de-EU":131,"de-CH":131,"fr-CH":129,"en-EU":130,"en-CA":130,"en-AU":130,"@type":82},"Pourquoi le Tabata est l'une des méthodes de HIIT les plus efficaces.","Why Tabata is one of the most effective HIIT methods.","Warum Tabata eine der effektivsten HIIT-Methoden ist.",{"@type":82,"en-AU":133,"en-CA":133,"fr-CH":134,"de-EU":135,"de-CH":135,"en-EU":133,"nl-EU":133,"fr-CA":134,"en-CH":133,"en-US":133,"fr-EU":134},"Discover how Tabata works on a bellicon rebounder.","Découvre comment fonctionne le Tabata sur un mini-trampoline bellicon.","Entdecke, wie Tabata auf dem bellicon Trampolin funktioniert.",{"fr-CA":137,"en-CH":138,"en-US":138,"fr-EU":137,"en-CA":138,"en-AU":138,"@type":82,"fr-CH":137,"de-CH":139,"en-EU":138,"de-EU":139,"nl-EU":138},"La haute intensité de l'entraînement augmente la combustion des calories même des heures après la séance. Cet effet dit de post-combustion favorise la perte de graisse et aide à activer ton métabolisme. La combinaison d'efforts intenses et de courtes périodes de récupération peut contribuer à une réduction de la graisse corporelle sur le long terme.","The high training intensity increases calorie burn even hours after the workout. This so-called afterburn effect supports fat loss and helps activate your metabolism. The combination of intense effort and short recovery periods can contribute to long-term body fat reduction.","Die hohe training intensity kurbelt die Kalorienverbrennung noch Stunden nach dem Workout an. Dieser sogenannte Nachbrenneffekt unterstützt den Fettabbau und aktiviert den Stoffwechsel. Die Kombination aus intensiver Belastung und kurzen Erholungspausen kann langfristig zur Reduktion des Körperfettanteils beitragen.",{"en-US":141,"en-CH":141,"fr-CA":142,"fr-EU":142,"@type":82,"en-AU":141,"en-CA":141,"nl-EU":141,"de-EU":143,"en-EU":141,"fr-CH":142,"de-CH":143},"Beginners","Les débutant·e·s","Einsteiger:innen",{"de-EU":145,"de-CH":145,"fr-CH":146,"en-EU":147,"nl-EU":147,"en-AU":147,"@type":82,"en-CA":147,"fr-EU":146,"fr-CA":146,"en-CH":147,"en-US":147},"Die Methode geht auf eine Studie zurück, die zeigte, dass Intervalle von 20 Sekunden Belastung gefolgt von 10 Sekunden Pause sowohl die VO₂max als auch die anaerobe Leistungsfähigkeit deutlich stärker verbessern als klassisches Ausdauertraining. Die VO₂max gibt an, wie viel Sauerstoff der Körper bei maximaler körperlicher Belastung aufnehmen und verwerten kann. \n","La méthode est issue d'une étude montrant que des intervalles de 20 secondes d'activité suivis de 10 secondes de repos améliorent de manière significative à la fois la VO₂max et la performance anaérobie par rapport à un entraînement d'endurance traditionnel. La VO₂max est une mesure de la quantité d'oxygène que ton corps peut absorber et utiliser lors d'un effort physique maximal. \n","The method originated from a study showing that intervals of 20 seconds of activity followed by 10 seconds of rest significantly improve both VO₂max and anaerobic performance compared with traditional endurance training. VO₂max is a measurement of how much oxygen your body can absorb and use during maximum physical exertion. \n",{"fr-EU":149,"en-US":150,"en-CH":150,"fr-CA":149,"nl-EU":150,"de-CH":151,"de-EU":151,"en-EU":150,"fr-CH":149,"en-CA":150,"en-AU":150,"@type":82},"Toute personne cherchant des résultats rapides ","Anyone looking for fast results ","Alle, die schnelle Ergebnisse möchten ",{"fr-EU":153,"en-US":154,"fr-CA":153,"en-CH":154,"nl-EU":154,"de-EU":155,"de-CH":155,"fr-CH":153,"en-EU":154,"en-CA":154,"en-AU":154,"@type":82},"Conclusion : un maximum de résultats en un minimum de temps. Lance-toi sur bellicon+ dès aujourd'hui.","Conclusion: Maximum Results in Minimal Time - Start with bellicon+ Today.","Fazit: Maximale Ergebnisse in minimaler Zeit – starte heute mit bellicon+.",{"fr-EU":157,"en-US":158,"fr-CA":157,"en-CH":158,"nl-EU":158,"de-CH":159,"de-EU":159,"en-EU":158,"fr-CH":157,"@type":82,"en-AU":158,"en-CA":158},"Le Tabata devient particulièrement efficace sur un mini-trampoline bellicon, car les bungees élastiques amortissent chaque saut en douceur, créant ainsi un entraînement dynamique et doux pour les articulations. Ce mouvement fluide et à faible impact te permet d'effectuer les intervalles intenses du Tabata tout en contrôle, réduisant ainsi la charge sur tes articulations, ton dos et tes ligaments.\n\nPour quiconque souhaite pratiquer le Tabata en toute sécurité et rester motivé·e en s'entraînant à la maison, bellicon+ propose des entraînements Tabata guidés, variés, stimulants et adaptés aussi bien aux débutant·e·s qu'aux utilisateur·rice·s confirmé·e·s. ","Tabata becomes especially effective on a bellicon rebounder because the elastic bungees absorb each jump softly, creating a dynamic workout that is gentle on the joints. The smooth, low-impact movement allows you to perform the intense Tabata intervals with control while reducing stress on your joints, back, and ligaments. \n\nFor anyone who wants to practice Tabata safely and stay motivated while working out at home, bellicon+ offers guided Tabata workouts that are varied, engaging, and suitable for both beginners and advanced users. ","Tabata entfaltet seine volle Wirkung auf dem bellicon Minitrampolin – denn die elastischen Seilringe federn jeden Sprung sanft ab und ermöglichen ein dynamisches Training. Die gleichmäßige, gelenkschonende Bewegung erlaubt es Dir, die intensiven Tabata-Intervalle kontrolliert auszuführen und dabei Gelenke, Rücken und Bänder zu schonen.\n\nFür alle, die Tabata sicher trainieren und sich beim Training zu Hause motivieren möchten, bietet bellicon+ geführte Tabata-Workouts – abwechslungsreich, motivierend und geeignet für Einsteiger:innen wie Fortgeschrittene. ",{"fr-EU":161,"fr-CA":161,"en-CH":162,"en-US":162,"de-EU":163,"de-CH":163,"fr-CH":161,"en-EU":162,"nl-EU":162,"en-AU":162,"@type":82,"en-CA":162},"Source de l'image : https://www.ritsumei.ac.jp/research/","Image Source: https://www.ritsumei.ac.jp/research/","Bildquelle: https://www.ritsumei.ac.jp/research/",{"en-AU":165,"@type":82,"en-CA":165,"nl-EU":165,"de-CH":166,"fr-CH":167,"de-EU":166,"en-EU":165,"en-US":165,"en-CH":165,"fr-CA":167,"fr-EU":167},"Advanced athletes ","Fortgeschrittene Sportler:innen ","Les athlètes confirmé·e·s ",{"fr-CH":169,"en-EU":170,"de-CH":171,"de-EU":171,"nl-EU":170,"en-AU":170,"@type":82,"en-CA":170,"fr-EU":169,"fr-CA":169,"en-CH":170,"en-US":170},"Comment l'entraînement Tabata a-t-il vu le jour ? ","How was Tabata training developed? ","Wie wurde Tabata Training entwickelt? ",{"de-CH":173,"en-EU":174,"de-EU":173,"fr-CH":175,"nl-EU":174,"en-CA":174,"@type":82,"en-AU":174,"fr-EU":175,"en-CH":174,"fr-CA":175,"en-US":174},"Was ist Tabata?","What is Tabata?","Qu'est-ce que le Tabata ?",{"fr-CA":177,"en-CH":178,"en-US":178,"fr-EU":177,"en-CA":178,"@type":82,"en-AU":178,"de-EU":179,"de-CH":179,"en-EU":178,"fr-CH":177,"nl-EU":178},"Un entraînement Tabata complet de 4 minutes s'intègre facilement dans une courte pause et crée de puissants stimuli d'entraînement en très peu de temps.","A complete 4-minute Tabata workout fits easily into a short break and creates powerful training stimuli in a very short time.","Ein vollständiges 4-minütiges Tabata Workout passt problemlos in eine kurze Pause und setzt in kürzester Zeit starke Trainingsreize.",{"en-AU":181,"@type":82,"en-CA":181,"nl-EU":181,"de-CH":182,"de-EU":182,"en-EU":181,"fr-CH":183,"en-US":181,"fr-CA":183,"en-CH":181,"fr-EU":183},"Tabata meets bellicon.","Tabata trifft bellicon.","Quand le Tabata rencontre le bellicon.",{"en-US":185,"en-CH":185,"fr-CA":186,"fr-EU":186,"@type":82,"en-AU":185,"en-CA":185,"nl-EU":185,"en-EU":185,"de-CH":187,"de-EU":187,"fr-CH":186},"Cardio or strength","Cardio ou renforcement","Cardio oder Kraft",{"fr-CH":189,"en-EU":190,"de-EU":191,"de-CH":191,"nl-EU":190,"@type":82,"en-AU":190,"en-CA":190,"fr-EU":189,"en-CH":190,"fr-CA":189,"en-US":190},"Cette recherche a prouvé pour la première fois que quelques minutes seulement d'entraînement à haute intensité peuvent apporter des gains de performance supérieurs à une heure d'exercice modéré. Une avancée majeure qui a fait connaître l'entraînement Tabata dans le monde entier. ","This research proved for the first time that just a few minutes of high-intensity training can deliver greater performance gains than an hour of moderate exercise - a breakthrough that made Tabata training known worldwide. ","Diese Forschung bewies erstmals, dass schon wenige Minuten hochintensives Training größere Leistungssteigerungen erzielen kann als eine Stunde moderates Training – ein Durchbruch, der Tabata-Training weltweit bekannt machte. ",{"en-CA":193,"en-AU":193,"@type":82,"nl-EU":193,"de-EU":194,"de-CH":194,"en-EU":193,"fr-CH":195,"en-US":193,"fr-CA":195,"en-CH":193,"fr-EU":195},"Dr. Izumi Tabata is a renowned Japanese sports scientist known for his research in exercise physiology and modern forms of interval training. In the mid-1990s, he investigated at the National Institute of Fitness and Sports in Tokyo whether extremely short HIIT protocols - particularly the classic Tabata interval sequence - could serve as an efficient alternative to long endurance workouts. \nHis research is now considered a milestone, as it laid the foundation for the internationally known Tabata workout and significantly changed the way we think about effective interval training. ","Dr. Izumi Tabata ist ein renommierter japanischer Sportwissenschaftler, bekannt für seine Forschung in der Sportphysiologie und modernen Formen des Intervalltrainings. Mitte der 1990er-Jahre untersuchte er am National Institute of Fitness and Sports in Tokio, ob extrem kurze HIIT-Protokolle – insbesondere die klassische Tabata-Intervallsequenz – eine effiziente Alternative zu langen Ausdauereinheiten sein können.\nSeine Forschung gilt heute als Meilenstein, da sie die Grundlage für das weltweit bekannte Tabata Workout legte und die Art, wie wir über effektives Intervalltraining denken, grundlegend verändert hat. ","Le Dr Izumi Tabata est un scientifique du sport japonais de renom, connu pour ses recherches en physiologie de l'exercice et sur les formes modernes d'entraînement par intervalles. Au milieu des années 1990, il a étudié à l'Institut National de la Forme et du Sport de Tokyo si des protocoles de HIIT extrêmement courts, en particulier la séquence d'intervalles classique du Tabata, pouvaient constituer une alternative efficace aux longs entraînements d'endurance.\nSes recherches sont aujourd'hui considérées comme une étape majeure, car elles ont jeté les bases de l'entraînement Tabata de renommée internationale et ont considérablement changé notre façon de concevoir un entraînement par intervalles efficace. ",{"@type":82,"en-AU":197,"en-CA":197,"de-CH":198,"en-EU":197,"fr-CH":199,"de-EU":198,"nl-EU":197,"en-CH":197,"fr-CA":199,"en-US":197,"fr-EU":199},"Maximum results in minimal time","Maximale Ergebnisse in minimaler Zeit","Un maximum de résultats en un minimum de temps",{"en-AU":201,"@type":82,"en-CA":201,"nl-EU":201,"en-EU":201,"de-CH":202,"de-EU":202,"fr-CH":203,"en-US":201,"en-CH":201,"fr-CA":203,"fr-EU":203},"Tabata follows a clear and simple structure. The exercises are easy to perform and can be adapted to any fitness level.","Tabata folgt einer klaren und einfachen Struktur. Die Übungen sind leicht durchzuführen und lassen sich an jedes Fitnesslevel anpassen.","Le Tabata suit une structure claire et simple. Les exercices sont faciles à réaliser et peuvent être adaptés à tous les niveaux de forme physique.",{"en-CA":205,"en-AU":205,"@type":82,"nl-EU":205,"de-EU":206,"fr-CH":207,"en-EU":205,"de-CH":206,"en-US":205,"en-CH":205,"fr-CA":207,"fr-EU":207},"Improved endurance","Verbesserte Ausdauer","Une meilleure endurance",{"en-CH":209,"fr-CA":210,"en-US":209,"fr-EU":210,"@type":82,"en-AU":209,"en-CA":209,"de-EU":211,"de-CH":211,"fr-CH":210,"en-EU":209,"nl-EU":209},"Tabata is one of the most effective ways to achieve noticeable results in a short amount of time. Its clear interval structure, high intensity, and simple format make it appealing for both beginners and advanced athletes. The workout improves endurance, boosts metabolism, supports fat burning, and fits easily into a busy daily routine.","Le Tabata est l'un des moyens les plus efficaces d'obtenir des résultats visibles en peu de temps. Sa structure d'intervalles claire, sa haute intensité et son format simple le rendent attrayant tant pour les débutant·e·s que pour les athlètes confirmé·e·s. Cet entraînement améliore l'endurance, stimule le métabolisme, favorise la combustion des graisses et s'intègre facilement dans un quotidien chargé.","Tabata ist eine der effektivsten Methoden, um in kurzer Zeit spürbare Ergebnisse zu erzielen. Die klare Intervallstruktur, die hohe Intensität und das unkomplizierte Format machen es sowohl für Einsteiger:innen als auch für Fortgeschrittene attraktiv. Das Workout verbessert die Ausdauer, kurbelt den Stoffwechsel an, unterstützt die Fettverbrennung und lässt sich problemlos in einen vollen Alltag integrieren.",{"nl-EU":213,"en-EU":213,"fr-CH":214,"de-EU":215,"de-CH":215,"@type":82,"en-AU":213,"en-CA":213,"fr-EU":214,"en-US":213,"en-CH":213,"fr-CA":214},"Train now","S'entraîner maintenant","Jetzt trainieren",{"fr-EU":217,"fr-CA":217,"en-CH":218,"en-US":218,"en-EU":218,"fr-CH":217,"de-CH":219,"de-EU":219,"nl-EU":218,"@type":82,"en-AU":218,"en-CA":218},"Les personnes qui ont peu de temps","People with limited time","Menschen mit wenig Zeit",{"fr-EU":221,"en-CH":222,"fr-CA":221,"en-US":222,"de-CH":223,"fr-CH":221,"en-EU":222,"de-EU":223,"nl-EU":222,"@type":82,"en-AU":222,"en-CA":222},"Le Tabata sur un mini-trampoline bellicon : un entraînement dynamique à faible impact.","Tabata on a bellicon Rebounder: Low-Impact and Dynamic.","Tabata auf dem bellicon Fitnesstrampolin: Low-Impact und dynamisch.",{"nl-EU":225,"de-CH":226,"fr-CH":227,"en-EU":225,"de-EU":226,"en-CA":225,"@type":82,"en-AU":225,"fr-EU":227,"en-US":225,"en-CH":225,"fr-CA":227},"Anyone who enjoys working out at home ","Alle, die gerne zu Hause trainieren ","Toute personne qui aime s'entraîner à la maison ",{"fr-EU":229,"en-CH":230,"fr-CA":229,"en-US":230,"de-EU":231,"en-EU":230,"fr-CH":229,"de-CH":231,"nl-EU":230,"en-CA":230,"@type":82,"en-AU":230},"Le Tabata sollicite à la fois le système cardiovasculaire et les muscles. Cela améliore la condition physique aérobie et anaérobie, même avec seulement quelques entraînements par semaine.","Tabata challenges both the cardiovascular system and the muscles. This improves both aerobic and anaerobic fitness, even with just a few workouts per week.","Tabata fordert sowohl das Herz-Kreislauf-System als auch die Muskeln. Das verbessert sowohl die aerobe als auch die anaerobe Fitness – schon mit wenigen Einheiten pro Woche.",{"fr-EU":233,"en-US":234,"en-CH":234,"fr-CA":233,"nl-EU":234,"de-CH":235,"fr-CH":233,"de-EU":235,"en-EU":234,"@type":82,"en-AU":234,"en-CA":234},"L'entraînement Tabata est considéré comme l'un des formats d'exercice les plus efficaces lorsque tu veux des résultats sans avoir beaucoup de temps. Voici quelques-uns de ses principaux avantages :","Tabata training is considered one of the most effective workout formats when you want results but don’t have much time. Here are some of its key benefits:","Tabata Training gilt als eines der wirkungsvollsten Workout-Formate, wenn Du Ergebnisse willst, aber wenig Zeit hast. Hier sind einige der wichtigsten Vorteile:",{"en-EU":237,"fr-CH":238,"de-EU":239,"de-CH":239,"nl-EU":237,"en-AU":237,"@type":82,"en-CA":237,"fr-EU":238,"en-CH":237,"fr-CA":238,"en-US":237},"Train smarter, not longer.","S'entraîner plus intelligemment, pas plus longtemps.","Smarter trainieren, nicht länger.",{"en-EU":241,"fr-CH":242,"de-EU":243,"de-CH":243,"nl-EU":241,"@type":82,"en-AU":241,"en-CA":241,"fr-EU":242,"en-CH":241,"fr-CA":242,"en-US":241},"Maximum results in just 4 minutes.","Des résultats optimaux en seulement 4 minutes.","Maximale Ergebnisse in nur 4 Minuten.",{"pathname":245,"path":246,"query":251},"/de-ch/magazin/sport/tabata",[247,248,249,250],"de-ch","magazin","sport","tabata",{},"Tabata Workout: Eine intensive HIIT-Methode, die Fett verbrennt, den Stoffwechsel ankurbelt und schnelle Ergebnisse liefert – auch wenn die Zeit knapp ist. 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