At the bellicon Circle course participants are taught how to structure a high intensity interval training on and with a bellicon®. The Circle format is a partner workout where mutual motivation and inducement are applied to attain and exceed the individual's physical boundaries. Upon successful completion of the Circle course you can lead a varied total body workout for people in good physical condition. Strength, endurance and coordination are an integral part of a bellicon Circle training.

Individual criteria

A pre-condition for attending the Circle course is the successful completion of the bellicon Basic Course. Knowledge of a broad spectrum of exercises using one's own body weight is of vital importance. One should have a high level of physical fitness as Circle training is geared as an athlete's training.

Course content

• Various exercise units
  
• Advantages of a HIIT (high intensity interval training)
  
• Structuring a bellicon Circle class
• Music tuition
• Training principles
  
• Power and weight training
  
• Application of diverse accessories

Examination

• Theoretical content
• Practical Circle exam

Start your trainer career.

Apply now by using the application form below. We will gladly inform you of the upcoming dates and locations for bellicon Academy courses.