The bellicon Circle exercise program is literally a HIIT, namely a high intensity interval training based on a partner format where mutual motivation and inducement play an integral part in driving the individual to exceed his or her limits. This regime is a versatile total body workout geared to expand muscle mass and thus tailored to overwhelmingly athletic participants. Power, endurance, coordination and timed sequences are amongst the integral elements characteristic of a bellicon Circle session.
The bellicon Circle exercise regime is a practical high intensity circle training primarily suited to people who generally exude a raised level of fitness. The weight here is literally placed on power requisite exercise components applied in conjunction with the bellicon® trampoline. The Circle will undoubtedly bring you to and consequently raise you up above your limits.
Please make use of our contact form and we will gladly inform you of the dates and locations of the upcoming bellicon Circle classes.