What’s a safe rate of weight loss? What works best in the long run?
Here’s what the Center for Disease Control has to say:
“It's natural for anyone trying to lose weight to want to lose it quickly, but evidence shows that people who lose weight gradually and steadily (about 1 to 2 pounds per week) are more successful at keeping weight off. Healthy weight loss isn't just about a "diet" or "program,” it’s about an ongoing lifestyle that includes long-term changes in daily eating and exercise habits.”
Here’s the link to the page.
They also provide a great resource for those looking to start losing weight.
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