Since I’ve started rebounding, I’ve done different intensities, and they all seem to be effective. I have noticed that my back is stronger and I have less random sciatic pain. My waist has also come in a noticeable amount, which is surprising, because I’ve always been pretty straight waisted.I’ve also noticed that my chest is stronger, as if I had been doing chest presses but I’ve only been rebounding.
I’m still amazed at the quality of the bellicon. It’s so sturdy and quiet. I saw the movie “Jackass” and they had a rebounder, which I think was a Needak. It looked small and they guy that stepped on it didn’t even bounce, just stepped right on to the ground. The bellicon is much higher up so you’re not going to hit the ground while rebounding. I’m so glad I get to use a bellicon, it’s going great and I’m loving it and it’s so easy to do.