Trainer Fayth Caruso demonstrates bellicon® fitness

WGN 9 TV: Midday Fix 01.11.2016

Trainer Fayth Caruso explains the benefits of rebounding on the bellicon® and shows different workout options on WGN TV:

“You can use it at home with the bellicon home platform or visit the bellicon studio in the West of Chicago. It is low-impact, makes really fun and also challenges different parts of the body:  The bellicon® trains your balance and coordination, boosts the lymphatic system that's detoxing your body and strengthens the pelvic floor.  It's more efficient on the body but easy on the joints. You can get your cardio action going and even a lot of athletes work on the bellicon® to strengthen the core. And because of these bungees instead of springs it's nice and quiet.”

Watch the video on wgntv.com

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