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dline":164,"blocks.builder-37732e294ad042cebc3bdd9ae4b4a8d2#headline":168,"blocks.builder-3541653f1b9b412dbdc6ead7f62c2e3d#headline":172,"blocks.builder-0a4c545ff8f046d1805ce6a2cf3ad8ad#items.1.text":176,"blocks.builder-25d6f29ae788489cb5abe7dcf52ea7a8#text":180,"blocks.builder-d983e55bd9c04cf3b2f5c3e9eb7f0aa8#text":184,"blocks.builder-f1d020a76f634535b9d53d507948a613#text":188,"blocks.builder-c03970208e494d8fa0f534d3ca986478#text":193,"blocks.builder-bda16fefed6f41b3b00fcf83f77f072d#text":197,"blocks.builder-0a4c545ff8f046d1805ce6a2cf3ad8ad#items.3.text":201,"blocks.builder-8d85d35550284b34a88000634a53f553#text":205,"blocks.builder-ec0bd9f8ff97424f9baa62ea1198f21e#headline":209},{"en-US":118,"en-EU":118,"@type":119,"de-CH":120,"fr-CH":121,"fr-CA":121,"fr-EU":121,"de-EU":120,"en-CH":118,"en-AU":118,"nl-EU":118,"en-CA":118},"And even trampolin exercises","@builder.io/core:TranslatedValue","Und eben auch: Trampolintraining.","Et, justement: le trampoline.",{"de-EU":123,"fr-EU":124,"fr-CA":124,"en-AU":125,"en-CA":125,"nl-EU":125,"en-CH":125,"de-CH":123,"fr-CH":124,"@type":119,"en-EU":125,"en-US":125},"Eins können wir Dir aber garantieren: Der Spaß kommt auf keinen Fall zu kurz – Deine Enkel werden dies bestätigen.","Une chose est sûre: le plaisir sera au rendez-vous! Tes petits-enfants le confirmeront.","We can guarantee one thing for you: There’s no lack of fun – your grandchildren will tell you as much.",{"de-CH":127,"fr-CH":128,"fr-EU":128,"fr-CA":128,"de-EU":127,"nl-EU":129,"en-CA":129,"en-AU":129,"en-CH":129,"en-EU":129,"en-US":129,"@type":119},"Auch Gleichgewichtsübungen tragen zu mehr Sicherheit bei. So fällt es Dir dann leichter, Verletzungen durch Stürze vorzubeugen, da Du Deinen Körper besser kontrollieren kannst und Deine Reaktionszeit verbessert ist.","Les exercices d’équilibre contribuent également à une plus grande sécurité. Tu as ainsi plus de facilité à prévenir les blessures par chute puisque tu contrôles mieux ton corps et que ton temps de réaction est amélioré.","Balance exercises also contribute to greater safety. This will make it easier for you to prevent injuries caused by falling, as you’ll be able to better control your body and your reaction time will be improved.",{"nl-EU":131,"en-AU":131,"en-CA":131,"en-CH":131,"de-EU":131,"fr-EU":132,"fr-CA":132,"fr-CH":132,"de-CH":131,"@type":119,"en-EU":131,"en-US":131},"Yoga","le yoga",{"en-CA":134,"en-AU":134,"nl-EU":134,"en-CH":134,"de-EU":135,"fr-CA":136,"fr-EU":136,"fr-CH":136,"de-CH":135,"@type":119,"en-EU":134,"en-US":134},"Hiking","Wandern","la randonnée",{"en-US":138,"en-EU":138,"@type":119,"fr-CH":139,"de-CH":140,"en-CH":138,"en-CA":138,"nl-EU":138,"en-AU":138,"de-EU":140,"fr-EU":139,"fr-CA":139},"It’s never too late to get fit. We’ll show you why it’s good for your body and your mind to keep moving.","Il n’est jamais trop tard pour s’activer. Nous te montrons pourquoi il est bon pour ton corps et ton esprit de rester toujours en mouvement.","Es ist nie zu spät, aktiv zu werden. Wir zeigen Dir, warum es für Deinen Körper und Deinen Geist gut ist, stets in Bewegung zu bleiben.",{"@type":119,"en-US":142,"en-EU":142,"fr-EU":143,"fr-CA":143,"de-EU":144,"en-CH":142,"en-CA":142,"nl-EU":142,"en-AU":142,"de-CH":144,"fr-CH":143},"Maybe your knees have started to crack; maybe it’s more difficult to stand up or sit down – with increasing age, everyday life can bring about a few challenges for you. Osteoporosis, arthritis and various cardiovascular diseases are common side effects of aging. Often, a lack of exercise is a reason for more pain and more problems associated with these conditions. But your bones, tendons and even your heart still want to be put to good use. If you don’t move, your body will break down muscle mass, stamina, and agility because it no longer has to adequately fulfill its assigned roles. However, even short walks or short exercise sessions are enough to remind your body that it’s still needed. Again, the important thing is to be regular with your movement and to enjoy what you’re doing to get moving. Because, when you move, not only will you be able to relieve pain, but you’ll also be able to prevent illnesses and problems from occurring altogether.","Des vertèbres qui craquent, des difficultés à se lever ou à s’asseoir : avec l’âge, le quotidien peut te donner du fil à retordre. L’ostéoporose, l’arthrose et différentes maladies cardiovasculaires sont des manifestations fréquentes associées à l’âge. Souvent, le manque d’exercice physique accentue les douleurs et les problèmes liés à ces maladies. Mais tes os, tes tendons et même ton cœur veulent être utilisés suffisamment. Sans activité physique, ta masse musculaire, ta condition physique et ton agilité diminuent puisque ton corps n’est plus sollicité suffisamment. De petites promenades ou de brefs exercices suffisent pour lui rappeler que tu as encore besoin de lui. Ici aussi, l’important est la régularité et le plaisir que procure l’activité. Cela te permet de soulager tes douleurs, mais aussi de prévenir des maladies et des problèmes.","Hier knackt es, dort fällt aufstehen oder hinsetzten schwerer – mit zunehmendem Alter kann der Alltag Dich vor die ein oder andere Herausforderung stellen. Osteoporose, Arthrose und diverse Herz-Kreislauferkrankungen sind häufige Begleiterscheinungen des Älterwerdens. Oftmals ist Bewegungsmangel ein Grund für mehr Schmerzen und Probleme bei diesen Erkrankungen. Doch Deine Knochen, Sehnen, selbst Dein Herz, wollen ausreichend gebraucht werden. Wenn Du Dich nicht bewegst, baut Dein Körper Muskelmasse, Kondition und Agilität ab, da er seine zugedachten Rollen nicht mehr genügend erfüllen muss. Schon kleine Spaziergänge oder kurze Übungseinheiten reichen jedoch aus, um Deinen Körper daran zu erinnern, dass Du ihn noch brauchst. Wichtig ist auch hier wieder die Regelmäßigkeit und, dass Du Spaß an dem hast, was Du tust. Denn so kannst Du Schmerzen nicht nur lindern, sondern Erkrankungen und Problemen präventiv vorbeugen.",{"@type":119,"en-US":146,"en-EU":146,"fr-EU":147,"fr-CA":147,"de-EU":148,"en-CH":146,"en-AU":146,"nl-EU":146,"en-CA":146,"de-CH":148,"fr-CH":147},"Exercise for seniors – age is only a number","Exercice physique senior: l’âge est juste un chiffre","Seniorensport - Alter ist doch nur eine Zahl",{"@type":119,"en-EU":150,"en-US":150,"en-CA":150,"en-AU":150,"nl-EU":150,"en-CH":150,"de-EU":151,"fr-CA":150,"fr-EU":150,"fr-CH":150,"de-CH":151},"iBMz02kZbwP1tfTuNiBiBrOBQa0101gqcJ8AkfliuJXuiU","wQTpHpdFDxx8rFKbyYlGS01FssL1JAkQIzJJLCt7XpUs",{"@type":119,"en-US":153,"en-EU":153,"fr-EU":154,"fr-CA":154,"de-EU":155,"en-CH":153,"en-CA":153,"en-AU":153,"nl-EU":153,"de-CH":155,"fr-CH":154},"Be safer by taking small steps","Gagner en assurance en faisant de petits pas","Auch mit kleinen Schritten sicherer werden",{"en-EU":157,"en-US":157,"@type":119,"fr-CH":158,"de-CH":159,"nl-EU":157,"en-AU":157,"en-CA":157,"en-CH":157,"fr-EU":158,"de-EU":159,"fr-CA":158},"We can’t promise you that you’ll never have to rely on walkers to get through your daily routine. But even regular, brief mobility exercises and balance exercises with a focus on flexibility are enough to make you feel more confident and comfortable in your everyday life again. Sometimes, all it takes is a few minutes of targeted training to get your confidence back.","Nous ne pouvons pas te promettre que tu n’auras jamais besoin d’un déambulateur pour faire face à ton quotidien. Mais de brefs exercices d’équilibre et d’agilité réguliers suffisent à te sentir plus sûr de toi et plus confiant au quotidien. Parfois, il suffit de quelques minutes d’entraînement ciblé pour retrouver de l’assurance.","Wir können Dir nicht versprechen, dass Du niemals auf Gehhilfen angewiesen sein wirst, um Deinen Alltag zu bestreiten. Aber schon regelmäßige, kurze Gleichgewichts- und Beweglichkeitsübungen reichen aus, dass Du wieder sicherer und selbstbewusster im Alltag bist. Manchmal braucht es nur ein paar Minuten gezieltes Training, um Deine Selbstsicherheit zurückzuholen.",{"de-CH":161,"fr-CH":162,"fr-EU":162,"de-EU":161,"fr-CA":162,"nl-EU":163,"en-CA":163,"en-AU":163,"en-CH":163,"en-EU":163,"en-US":163,"@type":119},"Der große Vorteil: Du brauchst keinerlei Hilfe, um auf einem bellicon zu üben. Du bist eigenständig für Deine Gesundheit verantwortlich und kannst alleine zu Hause trainieren. Dazu bieten wir Dir unsere Online Trainingsplattform mit vielen unterschiedlichen Trainingsvideos und –anleitungen an. Unkompliziert von zu Hause aus. Solltest Du lieber in einer Gruppe trainieren ist das auch kein Problem – sicherlich gibt es auch in Deiner Nähe einen Trampolinkurs!","De l’équilibre à la santé du cœur et des os en passant par la coordination. Si tu n’es pas assez sûr de toi au début, des barres de stabilisation latérales t’aideront à trouver le bon équilibre. Tu évolueras ainsi en toute sécurité sur le minitrampoline et pourras si nécessaire te tenir pour la montée ou la descente. Immense avantage: tu n’as pas besoin d’aide pour faire des exercices sur un bellicon. Tu es responsable de ta santé de manière autonome et peux t’entraîner seul chez toi. Nous te proposons pour ce faire notre plateforme en ligne d’exercices comprenant de nombreuses vidéos et instructions d’entraînement différentes. Tout cela tranquillement de chez toi. Si tu préfères t’entraîner en groupe, pas de problème: il y a sûrement un cours de trampoline près de chez toi!","The biggest advantage: You don't need any help to exercise on a bellicon. You’re independently responsible for your health and can exercise on your own at home. To help you out, we offer our online training platform with a wide variety of training videos and instructions. Exercise easily at home. If you prefer to exercise in a group, that’s no problem either – there’s sure to be a trampoline course near you!",{"fr-EU":165,"de-EU":166,"fr-CA":165,"en-CH":167,"en-AU":167,"en-CA":167,"nl-EU":167,"de-CH":166,"fr-CH":165,"@type":119,"en-US":167,"en-EU":167},"Les sports particulièrement adaptés aux seniors sont les suivants:","Sportarten, die sich besonders für Senioren anbieten sind bspw.:","Some activities that are particularly suitable for seniors are, for example:",{"@type":119,"en-EU":169,"en-US":169,"en-CA":169,"en-AU":169,"nl-EU":169,"en-CH":169,"de-EU":170,"fr-CA":171,"fr-EU":171,"fr-CH":171,"de-CH":170},"You have to be smart about movement","Köpfchen muss man haben","En forme dans sa tête",{"@type":119,"en-US":173,"en-EU":173,"fr-EU":174,"fr-CA":174,"de-EU":175,"en-CH":173,"nl-EU":173,"en-CA":173,"en-AU":173,"de-CH":175,"fr-CH":174},"Which type of exercises are important for seniors?","Quels sports sont adaptés aux seniors?","Welche Sportarten eignen sich für Senioren?",{"en-US":177,"en-EU":177,"@type":119,"fr-CH":178,"de-CH":179,"en-CH":177,"en-AU":177,"nl-EU":177,"en-CA":177,"de-EU":179,"fr-EU":178,"fr-CA":178},"Practical exercise","l’entraînement fonctionnel","Funktionelles Training",{"@type":119,"en-EU":181,"en-US":181,"fr-EU":182,"de-EU":183,"fr-CA":182,"nl-EU":181,"en-AU":181,"en-CA":181,"en-CH":181,"de-CH":183,"fr-CH":182},"Mobility exercises stretch your muscles and tendons, improving your posture. More flexible calf muscles make it easier to overcome small obstacles in everyday life, which helps you avoid falls. In addition, your blood circulation will be increased, which will lead to improved circulation of nutrients in your body and will make you more agile and more alert.","Les exercices d’agilité assouplissent tes muscles et tes tendons, améliorant ta posture. Avoir des mollets plus mobiles te permet de mieux franchir les petits obstacles du quotidien, ce qui t’évite de chuter. En outre, cela améliore ta circulation sanguine, ce qui permet un meilleur flux de nutriments dans le corps. Ainsi, tu es plus agile et plus éveillé.","Beweglichkeitsübungen dehnen Deine Muskeln und Sehnen und verbessern so Deine Körperhaltung. Eine beweglichere Wadenmuskulatur erleichtert es, kleine Hindernisse im Alltag besser zu überwinden, wodurch Du Stürze vermeidest. Zusätzlich wird Deine Durchblutung gesteigert, was zu einem besseren Nährstofffluss im Körper führt und Dich agiler sowie wacher werden lässt.",{"de-CH":185,"fr-CH":186,"fr-EU":186,"de-EU":185,"fr-CA":186,"en-CH":187,"en-AU":187,"nl-EU":187,"en-CA":187,"en-US":187,"en-EU":187,"@type":119},"Denn es braucht kein hohes Springen, wie Du es vielleicht aus Deiner Jugend oder von Deinen Kindern und Enkeln kennst. Bereits lockeres Schwingen ohne großes Abheben in Kombination mit leichten Übungen können bereits große Effekte auf Deine Gesundheit und Fitness haben. Durch den beweglichen Untergrund wird auch bei wenig Bewegung Dein Körper ganzheitlich trainiert, da er sich permanent koordinieren muss. Du trainierst dabei ganz in Deinem Tempo und genau so, wie es Dein Körper braucht und es Dir guttut. Vom Gleichgewicht über Koordination bis hin zur Herz- und Knochengesundheit. Sollte Dir das für den Anfang zu unsicher sein, helfen seitliche Haltegriffe, die nötige Balance zu finden. So stehst Du sicher auf dem Minitrampolin und kannst Dich, wenn nötig, beim Auf- und Absteigen festhalten.","Tu n’as en effet pas besoin de sauter haut comme lorsque tu étais jeune ou comme le font peut-être tes enfants et tes petits-enfants. Des oscillations légères de faible amplitude combinées à des exercices faciles peuvent déjà avoir un effet non négligeable sur ta santé et sur ta forme. La surface en mouvement fait que ton corps s’entraîne dans sa globalité même s’il bouge peu, car il doit se coordonner en permanence. Tu t’entraînes à ton propre rythme et dans le respect de ton corps et de ses sensations.","Trampoline exercises used for movement don’t mean any high jumping, as you might remember it from your youth or from your children and grandchildren. Even casual, light bouncing without leaving the mat, in combination with light exercises, can already have a major impact on your health and fitness. Due to the moving surface, even with little motion, your body undergoes a holistic workout, as it constantly has to coordinate itself. You can exercise at your own pace and in the best way that suits you and your body. From balance to coordination to a healthy heart and healthy bones. If you don’t feel sure of yourself at first, you can use the side handholds to help you keep your balance. This way you can stand safely on the mini-trampoline and, if necessary, hold on to it when getting on and off.",{"en-EU":189,"en-US":189,"@type":119,"de-CH":190,"fr-CH":191,"fr-EU":192,"de-EU":190,"fr-CA":192,"nl-EU":189,"en-CA":189,"en-AU":189,"en-CH":189},"A rolling stone gathers no moss. Even today, people underestimate this age-old proverb about life. Exercise is considered the secret weapon for feeling better, living longer and slowing the aging process. Learn here how trampoline training can keep you healthy and agile as you age.","Wer rastet, der rostet. Noch heute wird diese alte Lebensweisheit unterschätzt. Bewegung gilt als Geheimwaffe, um sich besser zu fühlen, länger zu leben und den Alterungsprozess zu verlangsamen. Erfahre hier, wie Dich Trampolintraining auch im Alter gesund und agil hält.","Pierre qui roule n’amasse pas mousse. Même aujourd’hui, beaucoup de personnes sous-estiment ce proverbe ancien sur la vie. L’exercice est considéré comme une arme secrète pour se sentir mieux, vivre plus longtemps et ralentir le processus de vieillissement. Découvre ici comment l’entraînement sur trampoline peut t’aider à rester en bonne santé et agile en vieillissant.","Se reposer, c’est se rouiller. Encore aujourd’hui, on sous-estime la portée de ce dicton plein de sagesse. L’activité physique est une arme secrète pour se sentir mieux, vivre plus longtemps et ralentir le processus de vieillissement. Découvre comment rester agile et en bonne santé en faisant du trampoline.",{"de-EU":194,"fr-EU":195,"fr-CA":195,"en-CH":196,"nl-EU":196,"en-CA":196,"en-AU":196,"de-CH":194,"fr-CH":195,"@type":119,"en-US":196,"en-EU":196},"Große Schritte strengen an, die Füße lassen sich schwer anheben, jede Unebenheit wird zur Stolperfalle. Jede Hilfe ist wichtig und richtig, aber man tut sich schwer, auf sie angewiesen zu sein. Vor ein paar Jahren, vielleicht sogar vor ein paar Wochen hat es doch auch noch ohne funktioniert.","Faire de grands pas fatigue, on a du mal à lever les pieds, tout obstacle devient un danger. Il est important et juste de chercher de l’aide, mais on ne peut se résoudre à en être dépendant. Il y a quelques années ou peut-être même quelques mois, on n’en avait pas encore besoin.","Big steps are hard, your feet are difficult to lift, and every bump in the road becomes a tripping hazard. Any kind of assistance is important and appropriate, but it’s hard to have to be dependent on things or other people. You were fine without any help a few years ago... maybe even a few weeks ago.",{"fr-CH":198,"de-CH":199,"en-CA":200,"en-AU":200,"nl-EU":200,"en-CH":200,"fr-EU":198,"de-EU":199,"fr-CA":198,"en-EU":200,"en-US":200,"@type":119},"Il est bon, très bon même, d’avoir un corps en bonne santé. Mais à quoi sert un corps sain si l’on n’a plus toute sa tête ? Tout le monde connaît ça : où ai-je posé cet objet ? Où sont mes lunettes ? Qu’est-ce que je voulais faire dans cette pièce ? La mémoire immédiate se détériore. Des exercices de coordination t’aident à conserver ton indépendance et ta capacité de mémorisation. Il est très facile de combiner entraînement corporel et entraînement cérébral. Fais une liste des choses à emporter pour tes prochaines vacances. Essaie de te souvenir d’un maximal de choses pendant l’entraînement et compte-les. Cela te permettra de faire travailler ta tête, pas seulement tes muscles.","Ein gesunder Körper ist gut und schön – sehr gut sogar. Doch was bringt ein gesunder Körper ohne einen gesunden Geist? Wer kennt es nicht – wo habe ich das hingelegt? Wo ist meine Lesebrille? Was wollte ich nochmal hier? Das Kurzzeitgedächtnis lässt nach. Gezieltes Koordinationstraining unterstützt Dich dabei, Deine Selbstständigkeit und Erinnerungsfähigkeit beizubehalten. Dabei kannst Du körperliches und geistiges Training sehr gut kombinieren. Erstelle Dir eine Packliste für den nächsten Urlaub. Versuche Dich während des Trainierens an möglichst viele Dinge davon zu erinnern und zähle sie auf. So stärkst Du nicht nur Deine Muskeln, sondern auch Deinen Kopf.","A healthy body is good and nice – really good, even. But what’s a healthy body for if we don’t have a healthy mind? Who hasn’t asked it before? Where are my reading glasses? What am I doing here again? Short-term memory deteriorates. Targeted coordination training helps you maintain your independence and memory. In doing so, you can combine physical and mental training really well. Make a list of things to pack for your next vacation. Try to remember as many of these things as you can while exercising and make a list of them. Not only will you strengthen your muscles, but also your mind.",{"@type":119,"en-US":202,"en-EU":202,"en-CH":202,"en-AU":202,"nl-EU":202,"en-CA":202,"fr-CA":203,"de-EU":204,"fr-EU":203,"fr-CH":203,"de-CH":204},"Dancing","la danse","Tanzen",{"fr-CH":206,"de-CH":207,"en-AU":208,"en-CA":208,"nl-EU":208,"en-CH":208,"de-EU":207,"fr-EU":206,"fr-CA":206,"en-EU":208,"en-US":208,"@type":119},"Plus que tu ne le penses peut-être. Quel que soit ton âge, tu peux toujours trouver un sport qui t’intéresse et te permet de faire plus facilement quelque chose pour ta santé. Seul, avec un partenaire ou en groupe : l’idéal est ce qui te procure le plus de plaisir!","Mehr als Du vielleicht denkst. Egal, wie alt Du bist: Es gibt immer die Möglichkeit, eine Sportart zu finden, die Dich begeistert und es leichter macht, etwas für Deine Gesundheit zu tun. Ob allein, mit Partner:in oder in Gruppen – das, was Dir am meisten Spaß macht, ist das Richtige!","More than you’d think, maybe. It doesn’t matter how old you are. It’s always possible to find a type of exercise that will excite you and make it easier to do more for your health. 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