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",[35],{"id":36,"@type":37,"tagName":38,"properties":39,"responsiveStyles":44},"builder-pixel-cq1znckzihk","@builder.io/sdk:Element","img",{"src":40,"aria-hidden":41,"alt":27,"role":42,"width":43,"height":43},"https://cdn.builder.io/api/v1/pixel?apiKey=03468d87c63b456ab840cd8f4c5850f3","true","presentation","0",{"large":45},{"height":43,"width":43,"display":46,"opacity":43,"overflow":47,"pointerEvents":48},"block","hidden","none",{"createdDate":50,"id":51,"name":52,"modelId":53,"published":8,"query":54,"data":70,"variations":547,"testRatio":13,"screenshot":548,"createdBy":15,"lastUpdatedBy":14,"folders":549,"meta":550,"lastUpdated":553,"firstPublished":554,"rev":555},1772551231103,"610ceb619ba841eea3194fd3da815969","magazine_health_hip-arthritis-health","1c150ea4ab6a4a14accd7eaa706b0617",[55],{"@type":56,"property":57,"operator":58,"value":59},"@builder.io/core:Query","urlPath","is",[60,61,62,63,64,65,66,67,68,69],"/en-eu/magazine/health/hip-arthritis-health/","/en-us/magazine/health/hip-arthritis-health/","/en-ch/magazine/health/hip-arthritis-health/","/en-au/magazine/health/hip-arthritis-health/","/en-ca/magazine/health/hip-arthritis-health/","/de-eu/magazin/gesundheit/hueftarthrose-gesundheit/","/de-ch/magazin/gesundheit/hueftarthrose-gesundheit/","/fr-eu/magazine/sante/arthrose-de-la-hanche-sante/","/fr-ch/magazine/sante/arthrose-de-la-hanche-sante/","/fr-ca/magazine/sante/arthrose-de-la-hanche-sante/",{"description":71,"bungeeColor":72,"seoTitle":73,"state":74,"stageImage":267,"date":268,"category":269,"url":300,"slug":81,"title":301,"blocks":302},"Learn about effective bellicon exercise routines designed to reduce hip arthritis pain and promote joint flexibility and strength.","Mint/Yellow","Alleviate Hip Arthritis with bellicon: Effective Exercise Strategies",{"location":75,"deviceSize":25,"translation":83},{"pathname":76,"path":77,"query":82},"/en-au/magazine/health/hip-arthritis-health",[78,79,80,81],"en-au","magazine","health","hip-arthritis-health",{},{"blocks.builder-fefcf226b62e4564bced26dc73f3865f#items.3.text":84,"blocks.builder-43dc43d2a7024b52bd391e6e7ca44774#items.2.title":89,"blocks.builder-07f8f67705944d6ab6d809f5836cb347#items.4.text":93,"blocks.builder-9a206e60aca84827b0615f2b0056b70f#title":97,"blocks.builder-3c3474207a72465aa2d970c10b9619fe#headline":101,"blocks.builder-78f7717f1d164a3c9490f87d7d3e9b93#headline":105,"blocks.builder-fefcf226b62e4564bced26dc73f3865f#items.1.text":109,"blocks.builder-b0e60324f3794e86a328a79d3a0a13ac#playbackId":113,"blocks.builder-ebb21b019c1548ee8e77d2722b63d220#name":116,"blocks.builder-07f8f67705944d6ab6d809f5836cb347#items.0.text":118,"blocks.builder-ebb21b019c1548ee8e77d2722b63d220#alt":122,"blocks.builder-07f8f67705944d6ab6d809f5836cb347#items.2.text":126,"blocks.builder-7d54260adb9843178a6326ef5c27422b#text":130,"blocks.builder-0e04d7cf5b1d447facb86813d99397da#title":134,"blocks.builder-9a206e60aca84827b0615f2b0056b70f#buttonText":138,"blocks.builder-43dc43d2a7024b52bd391e6e7ca44774#items.4.title":142,"blocks.builder-43dc43d2a7024b52bd391e6e7ca44774#items.0.title":146,"blocks.builder-b069e6106a1442bd92c61f8c39c06dca#text":150,"blocks.builder-9be270334ea74f6bbc4c7063c6edae39#text":154,"blocks.builder-0e04d7cf5b1d447facb86813d99397da#buttonText":158,"blocks.builder-43dc43d2a7024b52bd391e6e7ca44774#items.5.title":162,"blocks.builder-43dc43d2a7024b52bd391e6e7ca44774#items.3.text":166,"blocks.builder-ba144f40c1d74fddb77a99fade41d8e2#headline":170,"blocks.builder-43dc43d2a7024b52bd391e6e7ca44774#items.4.text":174,"blocks.builder-9c0021cc69294528a5a079f58ff149bd#playbackId":178,"blocks.builder-f67adc2e22bb4ed1be36a4c7c5f15ef6#text":181,"blocks.builder-07f8f67705944d6ab6d809f5836cb347#items.3.text":185,"blocks.builder-43dc43d2a7024b52bd391e6e7ca44774#items.1.text":189,"blocks.builder-fc18c3e900624a98be8a70c09e2af6eb#description":193,"blocks.builder-da81e2098dad423c914128717d61d150#headline":197,"blocks.builder-fefcf226b62e4564bced26dc73f3865f#items.2.text":201,"blocks.builder-4b9076e8ba154f6395c3beb388535728#headline":205,"blocks.builder-56c48fe98e944941a86d4d74b81ed09e#text":209,"blocks.builder-43dc43d2a7024b52bd391e6e7ca44774#items.3.title":213,"blocks.builder-fefcf226b62e4564bced26dc73f3865f#items.0.text":217,"blocks.builder-9a206e60aca84827b0615f2b0056b70f#description":221,"blocks.builder-9a206e60aca84827b0615f2b0056b70f#buttonLink":225,"blocks.builder-e5ccb2ef9b824d8b953dffd87fff7c4b#headline":228,"blocks.builder-fc18c3e900624a98be8a70c09e2af6eb#title":231,"blocks.builder-fefcf226b62e4564bced26dc73f3865f#items.4.text":235,"blocks.builder-43dc43d2a7024b52bd391e6e7ca44774#items.2.text":239,"blocks.builder-43dc43d2a7024b52bd391e6e7ca44774#items.5.text":243,"blocks.builder-0e04d7cf5b1d447facb86813d99397da#buttonLink":247,"blocks.builder-43dc43d2a7024b52bd391e6e7ca44774#items.1.title":251,"blocks.builder-6d07005836f0402a9dad96b3220737bc#text":255,"blocks.builder-07f8f67705944d6ab6d809f5836cb347#items.1.text":259,"blocks.builder-43dc43d2a7024b52bd391e6e7ca44774#items.0.text":263},{"en-CA":85,"nl-EU":85,"en-CH":85,"fr-CH":86,"fr-EU":86,"en-US":85,"fr-CA":86,"de-CH":87,"de-EU":87,"@type":88,"en-AU":85,"en-EU":85},"Hand support bars are available for people with stability issues, providing extra security while bouncing or getting on or off the bellicon.","Des barres de maintien latérales permettent de monter et de descendre facilement et de s'entraîner en toute sécurité.","Durch seitliche Haltestangen einfaches Auf- und Absteigen sowie sicheres Trainieren","@builder.io/core:TranslatedValue",{"en-CA":90,"nl-EU":90,"en-CH":90,"fr-CH":91,"fr-EU":91,"fr-CA":91,"en-US":90,"de-EU":92,"@type":88,"de-CH":92,"en-AU":90,"en-EU":90},"How to dismount from the bellicon","Descendre correctement du bellicon","Richtiges Absteigen vom bellicon",{"en-AU":94,"en-EU":94,"de-EU":95,"@type":88,"de-CH":95,"fr-CA":96,"en-US":94,"fr-EU":96,"fr-CH":96,"en-CH":94,"nl-EU":94,"en-CA":94},"Choose hip-friendly workouts that don't overload your joints. The bellicon is a good option because of its extremely gentle bounces and pliable jumping surface.","Wähle hüftfreundliche Sportarten, die Spaß machen, aber Deine Gelenke nicht überlasten.  Das bellicon ist wegen der sanften Schwingen und dem beweglichen Untergrund eine sehr gute Möglichkeit.","Choisis des sports divertissants MAIS respectueux des hanches et qui ne surchargent pas tes articulations.  Le bellicon est un bon exemple en raison de ses oscillations douces et de sa toile souple.",{"de-CH":98,"@type":88,"de-EU":98,"en-AU":99,"en-EU":99,"fr-EU":100,"en-US":99,"fr-CA":100,"en-CH":99,"fr-CH":100,"en-CA":99,"nl-EU":99},"Trainieren mit Hüftarthrose und dem Trampolin","Exercising with hip arthritis and a mini-trampoline","S'entraîner avec le trampoline avec une arthrose de la hanche",{"nl-EU":102,"en-CA":102,"fr-CH":103,"en-CH":102,"en-US":102,"fr-CA":103,"fr-EU":103,"en-EU":102,"en-AU":102,"de-EU":104,"de-CH":104,"@type":88},"How mini-trampoline exercise helps with joint problems","Pourquoi l'entraînement sur trampoline est-il bénéfique cas de maladies articulaires ?","Warum Dir bei Gelenkerkrankungen Trampolintraining hilft",{"en-CH":106,"fr-CH":107,"en-CA":106,"nl-EU":106,"de-EU":108,"@type":88,"de-CH":108,"en-EU":106,"en-AU":106,"fr-EU":107,"fr-CA":107,"en-US":106},"Training tips for efficient workouts","Conseils pour un entrainement efficace","Trainings Tipps für Trampolinübungen bei Hüftarthrose",{"@type":88,"de-EU":110,"de-CH":110,"en-AU":111,"en-EU":111,"fr-EU":112,"en-US":111,"fr-CA":112,"en-CH":111,"fr-CH":112,"en-CA":111,"nl-EU":111},"Gelenkschonendes Training dank weicher Trainingsmatte und beweglichem Untergrund mit schonendem Aufbaueffekt für Knorpel und Muskeln","It's easy on the joints thanks to its pliable jumping surface and unique, ultra-elastic bungee suspension.","Entraînement ménageant les articulations grâce à un tapis d'entraînement souple et à une surface mobile, avec un effet de développement doux pour le cartilage et les muscles.",{"en-CH":114,"fr-CH":114,"en-CA":114,"nl-EU":114,"@type":88,"de-EU":115,"de-CH":115,"en-AU":114,"en-EU":114,"fr-EU":114,"fr-CA":114,"en-US":114},"ehvq9jkIbXYjiNEJamUzD695iwoQM5w8ANOAJ2EHLyg","MOcDDR1McePb00wVLyvNgus902eIDDfFjNFx6kpoJKJfg",{"fr-CA":117,"en-US":117,"fr-EU":117,"en-EU":117,"en-AU":117,"@type":88,"de-CH":117,"de-EU":117,"nl-EU":117,"en-CA":117,"fr-CH":117,"en-CH":117},"https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/dd2221d0f2d54cedb50168a064660639",{"fr-CH":119,"en-CH":120,"nl-EU":120,"en-CA":120,"en-AU":120,"en-EU":120,"@type":88,"de-CH":121,"de-EU":121,"en-US":120,"fr-CA":119,"fr-EU":119},"Veille à ne pas surcharger les articulations de tes hanches et évite de porter des charges lourdes afin de minimiser la pression sur celles-ci.","Be careful not to overly stress your hip joints, which can happen when carrying heavy loads.","Achte darauf, Deine Hüftgelenke nicht zu überlasten und vermeide es, schwer zu tragen, sodass die Belastung auf die Hüfte minimiert wird.",{"fr-CA":123,"en-US":124,"fr-EU":123,"en-AU":124,"en-EU":124,"de-EU":125,"de-CH":125,"@type":88,"nl-EU":124,"en-CA":124,"fr-CH":123,"en-CH":124},"Une femme se tient sur le mini trampoline et l’homme derrière lui montre l’exercice","Woman standing on mini-trampoline being guided by man next to her during exercise.","Frau steht auf Minitrampolin und wird von Mann daneben bei Übung angeleitet.",{"fr-CA":127,"en-US":128,"fr-EU":127,"en-EU":128,"en-AU":128,"@type":88,"de-EU":129,"de-CH":129,"nl-EU":128,"en-CA":128,"fr-CH":127,"en-CH":128},"Un surpoids important a naturellement un impact sur tes articulations et leur impose une charge supplémentaire. Un poids corporel sain permet de réduire la charge. Parallèlement, un changement d'alimentation peut contribuer à renforcer les os et les articulations.","Being very overweight affects your joints by putting additional strain on them. Maintaining a healthy body weight helps to reduce pressure on joints.","Starkes Übergewicht wirkt sich natürlich auf Deine Gelenke aus und belastet diese zusätzlich. Ein gesundes Körpergewicht hilft dabei, die Belastung zu reduzieren. Gleichzeitig kann eine Ernährungsumstellung die Stärkung von Knochen und Gelenken unterstützen.",{"fr-CH":131,"en-CH":132,"nl-EU":132,"en-CA":132,"en-EU":132,"en-AU":132,"de-CH":133,"de-EU":133,"@type":88,"fr-CA":131,"en-US":132,"fr-EU":131},"En cas de coxarthrose, le mini trampoline bellicon peut aider de différentes manières. Voici cinq raisons pour lesquelles tu devrais miser sur un trampoline :","If you suffer from hip arthritis, the bellicon mini-trampoline can help in multiple ways. Here are just five:","Bei einer Coxarthrose kann das bellicon Minitrampolin auf verschiedenste Art und Weise helfen. Wir nennen Dir fünf Gründe, weswegen Du auf ein Trampolin setzten solltest:",{"fr-EU":135,"fr-CA":135,"en-US":136,"de-CH":137,"@type":88,"de-EU":137,"en-EU":136,"en-AU":136,"en-CA":136,"nl-EU":136,"en-CH":136,"fr-CH":135},"En savoir plus sur l'arthrose","Learn more about arthrosis","Erfahre noch mehr über Arthrose",{"en-CA":139,"nl-EU":139,"en-CH":139,"fr-CH":140,"fr-EU":140,"fr-CA":140,"en-US":139,"de-CH":141,"de-EU":141,"@type":88,"en-EU":139,"en-AU":139},"Learn more","En savoir plus","Mehr erfahren",{"fr-CA":143,"en-US":144,"fr-EU":143,"en-EU":144,"en-AU":144,"de-CH":145,"@type":88,"de-EU":145,"nl-EU":144,"en-CA":144,"fr-CH":143,"en-CH":144},"Douleurs au début de l’entrainement ","Use caution when beginning training","Beschwerden beim Trainingsstart",{"nl-EU":147,"en-CA":147,"fr-CH":148,"en-CH":147,"en-US":147,"fr-CA":148,"fr-EU":148,"en-EU":147,"en-AU":147,"de-CH":149,"@type":88,"de-EU":149},"Stretch for greater mobility","S'étirer pour plus de mobilité","Dehnen für mehr Beweglichkeit",{"fr-CH":151,"en-CH":152,"nl-EU":152,"en-CA":152,"en-EU":152,"en-AU":152,"de-EU":153,"de-CH":153,"@type":88,"en-US":152,"fr-CA":151,"fr-EU":151},"Pour prévenir les maladies articulaires, et en particulier la coxarthrose, tu peux respecter quelques règles et soulager ainsi tes articulations. Mais en cas d'arthrose existante, il est important de faire des exercices réguliers pour garder les articulations souples et lutter contre la raideur articulaire.","You can take steps to reduce the strain on your joints, which can help prevent or reduce the effects of joint diseases such as hip arthritis. If you already have arthritis, it's important to exercise regularly to keep your joints flexible.","Um der Gelenkerkrankung und vor allem einer Coxarthrose vorzubeugen kannst Du ein paar Dinge beachten und Deine Gelenke so entlasten. Doch bei einer bestehenden Arthroseerkrankung ist es wichtig, regelmäßige Übungen durchzuführen und die Gelenke so beweglich zu halten und Gelenksteifheit entgegenzuwirken.",{"fr-CH":155,"en-CH":156,"nl-EU":156,"en-CA":156,"en-AU":156,"en-EU":156,"de-EU":157,"@type":88,"de-CH":157,"en-US":156,"fr-CA":155,"fr-EU":155},"Comme tu le vois, un diagnostic ne signifie pas que tu ne peux plus rien faire. Et une maladie arthrosique ne signifie pas non plus que tu dois vivre avec des douleurs, que tes articulations vont se raidir ou que tu dois porter une prothèse. Bien sûr, il y a encore beaucoup d'autres exercices que tu peux faire sur le trampoline. Même les exercices de relaxation et de pleine conscience, qui te font oublier le stress, sont possibles sur le bellicon. Essaie !","Fortunately, a diagnosis of arthritis doesn't mean that you can do nothing to combat it or reduce the symptoms. Likewise, having arthritis doesn't mean you have to live with pain, stiff joints, or wear a prosthesis. Exercising on the bellicon mini-trampoline can provide a very effective, ultra-low-impact workout that's easy on your joints while strengthening the muscles that support them. When used with gentle bounces, it's an excellent source of relaxation and mindfulness exercises. For those who want a more challenging workout, it can also provide an exceptional full-body cardio training. All in the comfort of your home. Try it yourself, and experience all the bellicon can do for you!","Du siehst, eine Diagnose bedeutet nicht, dass Du nichts mehr tun kannst. Und eine Arthroseerkrankung bedeutet auch nicht, dass Du mit Schmerzen leben, Du Deine Gelenke versteifen lassen oder eine Prothese tragen musst. Natürlich gibt es noch eine Menge weiter Übungen, die Du auf dem Trampolin absolvieren kannst. Auch Entspannungs- und Achtsamkeitsübungen, die Dich den Stress vergessen lassen, sind auf dem bellicon möglich. Probier es aus!",{"en-CH":159,"fr-CH":160,"en-CA":159,"nl-EU":159,"de-CH":161,"de-EU":161,"@type":88,"en-EU":159,"en-AU":159,"fr-EU":160,"fr-CA":160,"en-US":159},"Continue here","Pour continuer, clique ici","Hier geht's weiter",{"nl-EU":163,"en-CA":163,"fr-CH":164,"en-CH":163,"en-US":163,"fr-CA":164,"fr-EU":164,"en-AU":163,"en-EU":163,"@type":88,"de-CH":165,"de-EU":165},"Stability training that’s easy on your joints","Entraînement de stabilité ménageant les articulations","Gelenkschonendes Stabilitätstraining",{"fr-EU":167,"en-US":168,"fr-CA":167,"@type":88,"de-EU":169,"de-CH":169,"en-AU":168,"en-EU":168,"en-CA":168,"nl-EU":168,"en-CH":168,"fr-CH":167},"Dans la plupart des cas, rien ne s'oppose à un entraînement de renforcement musculaire ciblé avec le mini-trampoline. Il est important que tu développes l'entraînement progressivement et que tu commences par de légères oscillations et des exercices simples de stabilisation et d'équilibre.","Please notice that exercise choices should always be discussed with your doctor or health professional if you have preexisting health conditions.In most cases, targeted training works well with a mini-trampoline, but be sure to start slowly and gradually increase the length and intensity of your workouts over time, giving your body a chance to adapt to this unique form of exercise. - If extra stability is needed, use our hand support bar accessory.","Bitte besprich Deine persönliche Gesundheitssituation im Zweifelsfall unbedingt mit Deinem behandelnden Arzt oder Therapeuten. In den meisten Fällen spricht nichts gegen ein gezieltes Aufbautraining mit dem Minitrampolin. Wichtig ist, dass Du das Training langsam aufbaust und mit leichtem Schwingen und einfachen Stabilisations- und Gleichgewichtsübungen startest.",{"fr-CH":171,"en-CH":172,"nl-EU":172,"en-CA":172,"en-AU":172,"en-EU":172,"@type":88,"de-CH":173,"de-EU":173,"fr-CA":171,"en-US":172,"fr-EU":171},"Quand le mouvement aide - mais c'est justement ce qui fait mal","Movement may hurt - even though it may be what helps","Wenn Bewegung hilft – doch genau die schmerzt",{"nl-EU":175,"en-CA":175,"fr-CH":176,"en-CH":175,"fr-CA":176,"en-US":175,"fr-EU":176,"en-EU":175,"en-AU":175,"de-EU":177,"@type":88,"de-CH":177},"-  Build up your training on the bellicon step by step. Start with short, easy workouts, where your feet never leave the mat while bouncing, and slowly increase the duration and intensity of your workouts over time. -  If you have arthritis, you may experience slight discomfort during the training, particularly at first. This can be normal, but if the discomfort persists for two hours after the workout, we recommend reducing the intensity or duration of your workout.","Commence l'entraînement sur le bellicon pas à pas. Débute par un entraînement court, avec un contact avec la toile et des oscillations légères - sans sauter.  En cas d'arthrose, il est tout à fait possible que de légères douleurs apparaissent pendant l'entraînement. Cela peut être normal, mais si les douleurs persistent deux heures après l'entraînement, nous recommandons de réduire l'intensité ou la durée de l'entraînement.","Baue das Training auf dem bellicon Schritt für Schritt auf. Starte mit einem kurzen Training, mit Mattenkontakt und lockerem Schwingen – ohne zu Springen. Es kann bei einer Arthrose durchaus sein, dass leichte Schmerzen während dem Training auftreten. Dies kann normal sein; falls die Beschwerden aber zwei Stunden nach dem Training anhalten oder zu stark werden, empfehlen wir eine Reduzierung der Intensität oder Trainingsdauer.",{"fr-CH":179,"en-CH":179,"nl-EU":179,"en-CA":179,"en-AU":179,"en-EU":179,"de-CH":180,"@type":88,"de-EU":180,"en-US":179,"fr-CA":179,"fr-EU":179},"xfBb51yYUGtuRc25vYMTXk02022K02ThO1ntHs00jUajpK00","x00Y63tPN3qg02nb01jOlFQAch9IG9CvhCNj02u0141A1lJ8",{"en-CA":182,"nl-EU":182,"en-CH":182,"fr-CH":183,"fr-EU":183,"en-US":182,"fr-CA":183,"de-EU":184,"de-CH":184,"@type":88,"en-AU":182,"en-EU":182},"Various factors can contribute to the development of hip arthritis, such as body alignment issues, genetic predisposition, or injuries. Hip arthritis is a chronic joint disease that can cause progressive wear on the joints, pain, and loss of mobility. In addition to age and a family predisposition, overloading of the hip joint or being overweight can also be contributing factors. In the course of hip arthritis, the balance between cartilage formation and cartilage degradation can be disturbed, leading to a progressive loss of cartilage. Furthermore, inflammation of the synovial membrane can occur, which can become noticeable, for example, through swelling. In the final stage, the cartilage degrades to such an extent that the ends of the bones connected to the joint are exposed and rub against each other painfully (also called cartilage baldness).","L'origine exacte de l'arthrose de la hanche n'est pas encore totalement élucidée à ce jour. Différents facteurs contribuent à l'apparition de la maladie, comme par exemple une mauvaise position, une prédisposition génétique ou des blessures. L'arthrose de la hanche est une maladie articulaire chronique qui entraîne une usure progressive des articulations et une perte de mobilité. Outre l'âge et une prédisposition familiale, une surcharge de l'articulation de la hanche ou un surpoids peuvent également jouer un rôle. Ainsi, l'évolution de l'arthrose de la hanche peut entraîner une perturbation de l'équilibre entre la formation et la dégradation du cartilage et, finalement, une perte progressive de substance cartilagineuse. En outre, des inflammations de la membrane synoviale peuvent se produire, qui se manifestent par exemple par des gonflements. Au stade final, le cartilage est tellement dégradé que les extrémités des os reliés par l'articulation sont exposées et frottent douloureusement l'une contre l'autre (on parle aussi de calvitie cartilagineuse).","Wie genau es zur Entstehung der Hüftarthrose kommt, ist bis heute noch nicht vollständig geklärt. Verschiedene Faktoren tragen zur Krankheitsentstehung bei wie bspw. Fehlstellungen, genetische Veranlagung oder Verletzungen. Bei der Hüftarthrose handelt es sich um eine chronische Gelenkerkrankung, die fortschreitenden Gelenkverschleiß und Beweglichkeitsverlust bedeutet. Neben dem Alter und einer familiären Veranlagung können auch Überbelastung des Hüftgelenks oder Übergewicht eine Rolle spielen. So kann es im Verlauf der Hüftarthrose zu einer Störung des Gleichgewichts zwischen Knorpelaufbau und Knorpelabbau und schließlich zu einem fortschreitenden Verlust an Knorpelsubstanz kommen. Weiterhin kann es zu Entzündungen der Gelenkinnenhaut kommen, die sich z. B. durch Schwellungen bemerkbar machen kann. Im Endstadium ist der Knorpel so weit abgebaut, dass die Knochenenden, die durch das Gelenk miteinander verbunden sind, frei liegen und schmerzhaft aneinander reiben (auch Knorpelglatze genannt).",{"en-CH":186,"fr-CH":187,"en-CA":186,"nl-EU":186,"@type":88,"de-EU":188,"de-CH":188,"en-EU":186,"en-AU":186,"fr-EU":187,"fr-CA":187,"en-US":186},"Proper footwear is essential for your hips when walking. Flip-flops and the like may look good, but they don't offer the cushioning of more supportive shoes and can cause pain for people with hip arthritis.","Des chaussures adaptées sont importantes pour soutenir tes hanches pendant la marche. Les tongs et autres chaussures sont certes agréables à porter, mais elles ne te soutiennent pas pendant la marche et favorisent les douleurs et l'affaissement des hanches.","Richtiges Schuhwerk ist wichtig, um Deine Hüfte beim Gehen zu unterstützen. Flip-Flops und Co sehen zwar gut aus, bieten Dir beim Gehen jedoch keinerlei Halt und begünstigen die Schmerzen und Hüftabsenkung.",{"en-EU":190,"en-AU":190,"de-EU":191,"@type":88,"de-CH":191,"en-US":190,"fr-CA":192,"fr-EU":192,"fr-CH":192,"en-CH":190,"nl-EU":190,"en-CA":190},"-  Would you like extra support when using the bellicon mini-trampoline? We offer side support handles that provide secure hand grips when bouncing, adding an extra level of security, particularly for anyone with stability issues.","Fühlst Du Dich unsicher auf dem elastischen Untergrund? Die seitlichen Haltegriffe für das bellicon bieten Möglichkeiten, sich während den Übungen festzuhalten und sicher zu fühlen.","Tu ne te sens pas en sécurité sur la toile mobile ? Les barres latérales pour le bellicon offrent la possibilité de se tenir pendant les exercices et de se sentir ainsi en sécurité.",{"fr-CH":194,"en-CH":195,"nl-EU":195,"en-CA":195,"en-AU":195,"en-EU":195,"@type":88,"de-EU":196,"de-CH":196,"fr-CA":194,"en-US":195,"fr-EU":194},"L'arthrose et l'arthrite ne se ressemblent pas seulement, elles partagent également des symptômes similaires. Les deux maladies affectent les ligaments, les tendons et les os et entraînent de fortes douleurs ainsi qu'une limitation des mouvements. L'arthrite est toutefois un terme générique qui désigne plusieurs états provoquant des inflammations dans les articulations. Dans certains cas, l'inflammation peut également toucher la peau, les muscles et les organes. L'arthrose désigne l'usure du cartilage articulaire. Dans ce cas, il n'y a pas toujours d'inflammation dans l'articulation. Une arthrite est donc toujours une inflammation dans l'articulation. Les causes peuvent être diverses (p. ex. arthrose, ou maladies rhumatoïdes).","Arthrosis and arthritis not only sound similar, they also share similar symptoms. Both diseases affect ligaments, tendons, and bones, leading to severe pain and restricted movement. Arthritis, however, is the generic term that describes many conditions that cause inflammation in joints. In some cases, the inflammation can also affect your skin, muscles, and organs. Arthrosis refers to the wear and tear of the joint cartilage, which, unlike arthritis, does not always have to occur inflammation of the joint.","Arthrose und Arthritis klingen nicht nur ähnlich, sie teilen sich auch ähnliche Symptome. Beide Erkrankungen beeinflussen Bänder, Sehnen und Knochen und führen zu starken Schmerzen sowie Bewegungseinschränkung. Bei Arthritis handelt sich allerdings um den Oberbegriff, welcher mehrere Zustände, die Entzündungen in den Gelenken verursachen, beschreibt. In einigen Fällen kann die Entzündung auch Ihre Haut, Muskeln und Organe betreffen. Arthrose bezeichnet die Abnutzung des Gelenkknorpels. Dabei muss es nicht immer zu einer Entzündung im Gelenk kommen. Eine Arthritis ist somit immer eine Entzündung im Gelenk. Die Ursachen dafür können unterschiedlich sein (z. B. Arthrose, oder rheumatoide Erkrankungen).",{"en-AU":198,"en-EU":198,"de-EU":199,"de-CH":199,"@type":88,"en-US":198,"fr-CA":200,"fr-EU":200,"fr-CH":200,"en-CH":198,"nl-EU":198,"en-CA":198},"What causes arthritis?","Wie kommt es zur Arthrose?","Comment se développe l'arthrose ?",{"en-CH":202,"fr-CH":203,"en-CA":202,"nl-EU":202,"@type":88,"de-CH":204,"de-EU":204,"en-EU":202,"en-AU":202,"fr-EU":203,"en-US":202,"fr-CA":203},"As little as 10 minutes of bouncing a day can provide excellent cardiovascular benefits and increase the strength of muscles involved with hip support and alignment.","10 minutes d’oscillations par jour suffisent pour favoriser le développement musculaire, renforcer activement les muscles et conserver la mobilité, tout en s'amusant et en variant les activités.","Nur 10 Minuten Schwingen am Tag reichen aus, um mit Spaß und Abwechslung den Muskelaufbau zu fördern, Muskeln aktiv zu stärken und die Beweglichkeit zu erhalten",{"fr-CH":206,"en-CH":207,"nl-EU":207,"en-CA":207,"en-AU":207,"en-EU":207,"@type":88,"de-EU":208,"de-CH":208,"en-US":207,"fr-CA":206,"fr-EU":206},"Faire du trampoline en cas de douleurs articulaires dans la hanche ?","Using an exercise trampoline with joint problems in the hip?","Trampolinspringen bei Gelenkbeschwerden in der Hüfte?",{"fr-EU":210,"fr-CA":210,"en-US":211,"de-EU":212,"de-CH":212,"@type":88,"en-EU":211,"en-AU":211,"en-CA":211,"nl-EU":211,"en-CH":211,"fr-CH":210},"En cas d'arthrose de la hanche, les symptômes n'apparaissent d'abord qu'occasionnellement, par exemple après avoir marché longtemps, soulevé des charges lourdes ou fait du sport. Mais les douleurs de rodage et les sensations de raideur après de longues phases de repos sont également typiques. Une claudication (pouvant aller jusqu'à des symptômes tels que la claudication de Duchenne et le signe de Trendelenburg) après une longue période de marche et le développement d'un dos creux ne sont pas non plus atypiques. Entre les deux, des phases sans douleurs, mais de plus en plus courtes, peuvent survenir. L'augmentation des douleurs ainsi que l'enraidissement prolongé entraînent une nette diminution de la qualité de vie.","With hip arthritis, the symptoms may occur only occasionally at first, e.g., after walking for a long time, heavy lifting, or after playing sports. However, pain and stiffness after long rest periods are also common. People living with hip arthritis may also exhibit a limp, particularly after long periods of walking, such as a 'Duchenne limp' or 'Trendelenburg gait', or display a 'hollow back', all of which are body alignment issues. As the condition progresses, periods without symptoms become less frequent, and increased bouts of pain and stiffness can impair movement and quality of life.","Bei einer Hüftarthrose treten die Symptome zunächst nur gelegentlich auf z. B. nach längeren Gehstrecken, schwerem Heben oder nach dem Sport. Aber auch sogenannte Einlaufschmerzen und Steifigkeitsgefühle nach längeren Ruhephasen sind typisch. Auch etwa ein Hinken (bis hin zu Symptomen wie Duchenne-Hinken und dem Trendelenburg-Zeichen) nach längerer Gehzeit und die Entwicklung eines Hohlkreuzes sind nicht untypisch. Dazwischen können immer wieder beschwerdefreie Phasen, die jedoch immer kürzer werden, auftreten. Die zunehmenden Schmerzen sowie die länger anhaltendende Versteifung führt zu einer deutlichen Beeinträchtigung der Lebensqualität.",{"en-CA":214,"nl-EU":214,"en-CH":214,"fr-CH":215,"fr-EU":215,"en-US":214,"fr-CA":215,"de-EU":216,"de-CH":216,"@type":88,"en-EU":214,"en-AU":214},"Muscle building with the trampoline if you use a prosthesis","Développement musculaire avec le trampoline et une prothèse","Muskelaufbau mit Trampolin und Prothese",{"nl-EU":218,"en-CA":218,"fr-CH":219,"en-CH":218,"en-US":218,"fr-CA":219,"fr-EU":219,"en-AU":218,"en-EU":218,"de-EU":220,"@type":88,"de-CH":220},"It can counteract or prevent the loss of mobility by providing a workout that's truly effective, convenient, and fun.","Prévenir et lutter contre la perte de mobilité.","Beweglichkeitsverlust entgegenwirken und vorbeugen",{"fr-CA":222,"en-US":223,"fr-EU":222,"en-EU":223,"en-AU":223,"de-EU":224,"de-CH":224,"@type":88,"nl-EU":223,"en-CA":223,"fr-CH":222,"en-CH":223},"Découvre quels exercices sont bénéfiques pour toi et tout ce que tu peux faire avec le bellicon - sans douleur, en ménageant tes articulations et tout simplement depuis chez toi.","Discover the amazing benefits of exercising on the bellicon - pain-free, gentle on the joints, fun, effective cardio-boosting workouts at home","Erfahre, welche Übungen für Dich förderlich sind und was Du mit dem bellicon alles machen kannst – schmerzfrei, gelenkschonend und ganz einfach von zu Hause aus",{"en-EU":226,"en-AU":226,"de-CH":227,"@type":88,"de-EU":227,"fr-CA":227,"en-US":226,"fr-EU":227,"fr-CH":227,"en-CH":226,"nl-EU":226,"en-CA":226},"https://video.bellicon.com/en/plans?utm_source=bellicon_magazine&utm_medium=cta-button&utm_campaign=arthritis&utm_content=belliconhome","https://video.bellicon.com/de/plans?utm_source=bellicon_magazine&utm_medium=cta-button&utm_campaign=arthritis&utm_content=belliconhome",{"nl-EU":229,"en-CA":229,"fr-CH":229,"en-CH":229,"en-US":229,"fr-CA":229,"fr-EU":229,"en-EU":229,"en-AU":229,"@type":88,"de-EU":230,"de-CH":230},"Conclusion","Fazit",{"en-CA":232,"nl-EU":232,"en-CH":232,"fr-CH":233,"fr-EU":233,"fr-CA":233,"en-US":232,"de-CH":234,"de-EU":234,"@type":88,"en-AU":232,"en-EU":232},"Arthritis and arthrosis - how are they different?","Arthrose ou arthrite - quelle est la différence ?","Arthrose oder Arthritis – was ist der Unterschied?",{"en-CH":236,"fr-CH":237,"en-CA":236,"nl-EU":236,"de-EU":238,"@type":88,"de-CH":238,"en-AU":236,"en-EU":236,"fr-EU":237,"fr-CA":237,"en-US":236},"Targeted exercises for osteoarthritis can be enhanced by the bellicon's gentle, effective performance, helping to reduce pain and cartilage degradation.","Des exercices ciblés pour l'arthrose atténuent les douleurs de démarrage et la dégradation du cartilage.","Gezielte Übungen für Arthrose lindern Anlaufschmerzen und Knorpelabbau",{"fr-CA":240,"en-US":241,"fr-EU":240,"en-AU":241,"en-EU":241,"@type":88,"de-EU":242,"de-CH":242,"nl-EU":241,"en-CA":241,"fr-CH":240,"en-CH":241},"Descends doucement du bellicon en faisant un pas en arrière, pour ne pas surcharger tes genoux et tes articulations après l'entraînement. Tu peux utiliser la descente directement comme exercice pour les genoux, en essayant de descendre le plus lentement possible. Répète la descente avec l'autre jambe.","-  Descend backward from the bellicon, gently, one foot at a time, to avoid overloading your knees and joints after a workout. You can even use this dismount as a knee flexor exercise by descending as slowly as possible.","Steige rückwärts sanft vom Minitrampolin ab, um Deine Knie und Gelenke nach dem Training nicht zu überlasten. Du kannst das Absteigen direkt als Knieübung nutzen, indem Du versuchst, so langsam wie möglich herunterzusteigen. Wiederhole das Absteigen mit dem anderen Bein.",{"fr-EU":244,"en-US":245,"fr-CA":244,"de-EU":246,"@type":88,"de-CH":246,"en-AU":245,"en-EU":245,"en-CA":245,"nl-EU":245,"en-CH":245,"fr-CH":244},"Grâce à sa suspension d’élastiques souples, l'entraînement sur le mini trampoline bellicon est doux pour tes articulations.  Commence par des exercices en te balançant, sans quitter la toile avec les pieds. Lorsque tu te sentiras en sécurité, positionne tes jambes l'une derrière l'autre en position d'entrejambe. Tu entraîneras ainsi ton équilibre et la stabilité de tes articulations. N'oublie pas de t'entraîner des deux côtés (en alternant les jambes). Pour renforcer de manière ciblée la musculature qui entoure les articulations, les exercices peuvent être effectués plus longtemps.","Thanks to our unique, ultra-elastic bungee suspension, exercising on the bellicon is very gentle on joints throughout the body. The best way to begin training is with small bounces where your feet never leave the mat. Once you’ve grown confident with bouncing, try bouncing with one foot in front of the other, in a ‘stepping’ posture, and then do the same with the alternate leg in front. This will help to improve balance and joint stability. To strengthen muscles surrounding joints, perform gentle exercises for more prolonged periods instead of increasing intensity.","Dank der speziellen Seilringfederung ist das Training auf dem bellicon Minitrampolin sanft für Deine Gelenke. Starte mit Übungen im Schwingen, ohne die Sprungmatte mit den Füßen zu verlassen. Wenn Du Dich sicher fühlst, positioniere die Beine hintereinander in einer Schrittstellung. So trainierst Du Dein Gleichgewicht und die Stabilität der Gelenke. Vergiss nicht, beidseitig zu trainieren (vorderes Bein abwechseln). Um die gelenksumspannende Muskulatur gezielt zu stärken, können Übungen länger ausgeführt werden.",{"en-CA":248,"nl-EU":248,"en-CH":248,"fr-CH":249,"fr-EU":249,"fr-CA":249,"en-US":248,"de-CH":250,"de-EU":250,"@type":88,"en-AU":248,"en-EU":248},"/benefits/therapy/arthritis/","/effet/douleurs/arthrose/","/wirkung/beschwerden/arthrose/",{"en-CA":252,"nl-EU":252,"en-CH":252,"fr-CH":253,"fr-EU":253,"fr-CA":253,"en-US":252,"@type":88,"de-CH":254,"de-EU":254,"en-EU":252,"en-AU":252},"This training companion can give you confidence","Plus de sécurité avec cet accessoire ","Der Trainingsbegleiter für mehr Sicherheit",{"nl-EU":256,"en-CA":256,"fr-CH":257,"en-CH":256,"en-US":256,"fr-CA":257,"fr-EU":257,"en-EU":256,"en-AU":256,"@type":88,"de-EU":258,"de-CH":258},"The hip is the second most common joint affected by arthritis, the first being the knee. Many factors can contribute to hip arthritis, but one symptom is always the same: pain. Though body exercise is the best way to counteract the effects of arthritis, many people living with arthritis find it difficult to perform. Fortunately, there are effective ways to combat arthritis.","Après le genou, la hanche est l'articulation la plus souvent touchée par l'arthrose. On parle également de coxarthrose. Différents facteurs peuvent être déterminants. Les symptômes sont cependant toujours les mêmes : des douleurs. Les personnes concernées devraient bouger, mais ne le peuvent pas. Il est donc important de savoir comment agir, non seulement en cas d'arthrose existante, mais aussi à titre préventif.","Nach dem Knie ist die Hüfte das Gelenk, das am häufigsten von Arthrose betroffen ist. Man spricht auch von Coxarthrose. Verschiedene Faktoren können ausschlaggebend sein. Die Symptome sind jedoch immer gleich: Schmerzen. Betroffene sollten sich bewegen, können es aber nicht. Daher ist es wichtig zu wissen, wie man nicht nur bei einer bestehenden Arthrose, sondern auch präventiv etwas tun kann.",{"en-CA":260,"nl-EU":260,"en-CH":260,"fr-CH":261,"fr-EU":261,"fr-CA":261,"en-US":260,"de-CH":262,"de-EU":262,"@type":88,"en-EU":260,"en-AU":260},"Avoid climbing lots of stairs or mountain climbing.","Évite également de monter des escaliers et d’emprunter des chemins longs et difficiles.","Auch langes und schweres Treppen- oder Bergsteigen solltest Du vermeiden.",{"en-AU":264,"en-EU":264,"de-CH":265,"@type":88,"de-EU":265,"fr-CA":266,"en-US":264,"fr-EU":266,"fr-CH":266,"en-CH":264,"nl-EU":264,"en-CA":264},"We recommend stretching after trampoline training to relax muscles and reduce lactic acid buildup. Pay special attention to muscle groups affecting the hip, such as the quadriceps, calf muscles, and hip flexors.","Wir empfehlen, die beanspruchte Muskulatur nach dem Trampolintraining zu dehnen. Wichtige Muskelpartien: Vordere Oberschenkelmuskulatur, Wadenmuskulatur und Hüftbeuger.","Nous recommandons d'étirer les muscles sollicités après l'entraînement sur trampoline. Parties musculaires importantes : muscles antérieurs de la cuisse, muscles du mollet et fléchisseurs de la hanche.","https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F46b5bbdbc9d942f694f5612e96392553?format=webp","2023-02-07T00:00:00+00:00",{"@type":270,"id":271,"model":272,"value":273},"@builder.io/core:Reference","170128662cfb434998c6772e4f886e02","magazin-category",{"createdDate":274,"id":271,"name":275,"modelId":276,"published":8,"query":277,"data":278,"variations":292,"lastUpdated":293,"firstPublished":294,"testRatio":13,"createdBy":14,"lastUpdatedBy":14,"folders":295,"meta":296,"rev":299},1758617230160,"Health","96f78addba444eac910fbfdc3e6dc295",[],{"color":279,"name":275,"slug":80,"state":280,"handle":80,"uuid":285,"blocks":286},"green",{"deviceSize":25,"location":281,"translation":284},{"pathname":76,"path":282,"query":283},[78,79,80,81],{},{},"cb3d0743-b6a3-458f-941a-b62b77f4b643",[287],{"id":288,"@type":37,"tagName":38,"properties":289,"responsiveStyles":290},"builder-pixel-5tn1lpswi7j",{"src":40,"aria-hidden":41,"alt":27,"role":42,"width":43,"height":43},{"large":291},{"height":43,"width":43,"display":46,"opacity":43,"overflow":47,"pointerEvents":48},{},1772139005466,1758617268387,[],{"originalContentId":297,"winningTest":298,"kind":20,"lastPreviewUrl":27,"hasAutosaves":9},"3d78501eb5444b6187a493a59192932e",null,"hoaki0h9wph",[60,61,62,63,64,65,66,67,68,69],"Diagnosed with hip arthritis - pain-free with trampolin excercises",[303,317,330,343,351,380,389,397,414,423,431,448,459,467,475,489,501,509,517,525,533,542],{"@type":37,"@version":304,"id":305,"meta":306,"component":310,"responsiveStyles":314},2,"builder-6d07005836f0402a9dad96b3220737bc",{"localizedTextInputs":307,"translated":30,"transformed.text":309},[308],"text","localized",{"name":311,"options":312,"isRSC":298},"Custom Text",{"text":256,"look":313},"1",{"large":315},{"position":316},"relative",{"@type":37,"@version":304,"id":318,"meta":319,"component":322,"responsiveStyles":328},"builder-b0e60324f3794e86a328a79d3a0a13ac",{"transformed.playbackId":309,"localizedTextInputs":320,"translated":30,"transformed.muxPosterTime":309},[321],"playbackId",{"name":323,"options":324,"isRSC":298},"Custom 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