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Even people with back or knee issues can benefit and noticeably reduce discomfort. The important thing is not to overexert yourself. Begin with short sessions (5–10 minutes) and gradually increase. If you feel unsure, consider using a support handle or T-bar.","Das Training auf dem bellicon schont Deine Gelenke, weil die Sprungmatte mit den patentierten Seilringen Stöße sanft abfängt. Auch Menschen mit Rücken- oder Kniebeschwerden können davon profitieren und ihre Schmerzen spürbar lindern. Wichtig ist, dass Du Dich nicht überforderst. Beginne mit kurzen Einheiten (5–10 Minuten) und steigere langsam. Bei Unsicherheit empfiehlt sich die Nutzung eines Haltegriffs oder T-Stange.","L’entraînement sur le bellicon est doux pour les articulations, car la toile de saut, soutenue par des élastiques brevetés, absorbe les chocs en douceur. Même les personnes ayant des problèmes de dos ou de genoux peuvent en bénéficier et réduire nettement leur inconfort. L’important est de ne pas te surmener. Commence par de courtes séances (5 à 10 minutes) et augmente progressivement. Si tu te sens incertain, pense à utiliser une barre d’appui ou une T-bar.","@builder.io/core:TranslatedValue",{"fr-CA":91,"en-CA":92,"de-CH":93,"en-CH":92,"fr-CH":91,"en-EU":92,"en-AU":92,"nl-EU":92,"en-US":92,"de-EU":93,"fr-EU":91,"@type":89},"La Flow Motion décrit le comportement unique de rebond d’un mini trampoline bellicon – un mouvement doux et rythmique qui met tout ton corps et ton esprit en harmonie. Cet entraînement renforce la musculature profonde, soutient l’endurance si tu le souhaites et réduit le stress. Quelques minutes seulement de rebonds doux suffisent à améliorer ton humeur, calmer ton système nerveux et augmenter ta concentration. La sensation Flow Motion est créée par les élastiques brevetés, le cadre robuste et la toile élastique, qui ensemble offrent un mouvement de montée et de descente unique.","Flow Motion describes the unique bouncing behavior of a bellicon mini trampoline – a soft, rhythmic movement that brings your entire body and mind into harmony. This training strengthens the deep muscles, supports endurance if desired, and reduces stress. Just a few minutes of gentle bouncing can lift your mood, calm your nervous system, and improve concentration. The Flow Motion feeling is created by the patented bungees, the sturdy frame, and the elastic mat, which together deliver a unique up-and-down motion.","Flow Motion beschreibt das besondere Schwingungsverhalten bei einem bellicon Minitrampolin. Eine weiche, rhythmische Bewegung, die Deinen gesamten Körper und Geist in Einklang bringt. Dieses Training stärkt die Tiefenmuskulatur, fördert – wenn gewünscht – die Ausdauer und reduziert Stress. Schon wenige Minuten sanften Schwingens heben die Stimmung, beruhigen das Nervensystem und fördern die Konzentration. Das Flow Motion Gefühl entsteht durch die patentierten Seilringe, den stabilen Rahmen und die elastische Matte, die für ein einzigartiges Auf- und Abfedern sorgen.",{"nl-EU":95,"en-US":95,"de-EU":96,"@type":89,"fr-EU":97,"fr-CA":97,"en-CA":95,"en-CH":95,"de-CH":96,"fr-CH":97,"en-AU":95,"en-EU":95},"Start now  ","Jetzt starten  ","Commencer maintenant  ",{"nl-EU":99,"en-US":99,"de-EU":100,"@type":89,"fr-EU":101,"fr-CA":101,"en-CA":99,"de-CH":100,"fr-CH":101,"en-AU":99,"en-EU":99,"en-CH":99},"Thanks to its vertical push-and-pull motion, the bellicon offers not only an effective full-body workout but also an exceptionally pleasant body feeling. It strengthens your deep muscles, improves balance, and boosts endurance. With bellicon, you create the perfect foundation for sustainable movement in your daily life.","Dank der vertikalen Druck- und Zugbewegung bietet das bellicon nicht nur ein effektives Ganzkörpertraining, sondern auch ein außergewöhnlich angenehmes Körpergefühl. Es stärkt Deine Tiefenmuskulatur, fördert das Gleichgewicht und verbessert Deine Ausdauer. Mit bellicon schaffst Du die ideale Basis für nachhaltige Bewegung im Alltag.","Grâce à son mouvement vertical de poussée et de traction, le bellicon offre non seulement un entraînement complet et efficace pour tout le corps, mais aussi une sensation corporelle exceptionnellement agréable. Il renforce ta musculature profonde, améliore l’équilibre et augmente l’endurance. Avec bellicon, tu crées la base idéale pour une activité physique durable dans ta vie quotidienne.",{"en-US":103,"nl-EU":103,"@type":89,"fr-EU":103,"de-EU":103,"fr-CA":103,"de-CH":103,"en-AU":103,"en-CH":103,"en-EU":103,"fr-CH":103,"en-CA":103},"/shop",{"fr-CA":105,"en-CA":106,"en-AU":106,"de-CH":107,"en-CH":106,"fr-CH":105,"en-EU":106,"nl-EU":106,"en-US":106,"de-EU":107,"fr-EU":108,"@type":89},"Une femme sourit, s’appuie sur le bellicon et se réjouit de son entraînement.\n","A woman smiles, leans on the bellicon, and looks forward to her workout.","Frau lächelt, stützt sich am bellicon ab und freut sich auf ihr Training.\n","Une femme sourit, s’appuie sur le bellicon et se réjouit de son entraînement.",{"nl-EU":110,"en-US":110,"de-EU":111,"fr-EU":112,"@type":89,"fr-CA":112,"en-CA":110,"de-CH":111,"fr-CH":112,"en-EU":110,"en-CH":110,"en-AU":110},"Good posture is the foundation for safe and effective bellicon training for beginners. Place your feet parallel and hip-width apart, keep your knees slightly bent, your pelvis neutral, and your upper body upright. Gently draw your shoulders back and down, engage your core – without tensing up – and maintain a calm, steady breathing rhythm. Start with gentle bouncing, always keeping your heels in contact with the mat. The bellicon responds to your movement with soft rebound, stimulating your circulation, lymphatic flow, and balance – ideal for starting your training and developing a secure body feeling.","Eine aufrechte Haltung ist die Grundlage für ein sicheres und effektives bellicon Training für Anfänger. Stell Deine Füße parallel und hüftbreit auf, die Knie leicht gebeugt, das Becken neutral, den Oberkörper aufgerichtet. Zieh die Schultern sanft nach hinten unten, halte Spannung im Bauch – aber ohne zu verkrampfen – und achte auf eine ruhige, gleichmäßige Atmung. Beginne mit sanftem Schwingen, bei dem Deine Fersen stets in Kontakt mit der Matte bleiben. Das bellicon reagiert auf Deine Bewegung mit sanfter Rückfederung und regt Kreislauf, Lymphfluss und Gleichgewicht an – ideal für Deinen Trainingsstart und ein sicheres Körpergefühl.","Une bonne posture est la base d’un entraînement bellicon sûr et efficace pour les débutants. Place tes pieds parallèles et à la largeur des hanches, garde les genoux légèrement fléchis, le bassin neutre et le haut du corps bien droit. Ramène doucement les épaules vers l’arrière et vers le bas, engage la sangle abdominale – sans te crisper – et maintiens une respiration calme et régulière. Commence par de légers rebonds, en gardant toujours les talons en contact avec la toile. Le bellicon réagit à ton mouvement par un rebond souple, stimulant la circulation, le flux lymphatique et l’équilibre – idéal pour débuter et développer une bonne conscience corporelle.",{"@type":89,"fr-EU":114,"de-EU":115,"en-US":116,"nl-EU":116,"fr-CH":114,"en-EU":116,"en-AU":116,"en-CH":116,"de-CH":115,"en-CA":116,"fr-CA":114},"Une femme plus âgée s’entraîne sur le mini-trampoline tandis que son mari la soutient.","Ältere Frau trainieret auf dem Minitrampolin und ihr Ehemann unterstützt sie dabei.","An older woman is training on the mini trampoline while her husband supports her.",{"en-US":118,"nl-EU":118,"@type":89,"fr-EU":119,"de-EU":120,"fr-CA":119,"en-CH":118,"de-CH":120,"en-AU":118,"en-EU":118,"fr-CH":119,"en-CA":118},"Why bellicon is more than just trampoline jumping.","Pourquoi le bellicon est bien plus que du simple saut sur trampoline.","Warum bellicon mehr ist als nur Trampolinspringen.",{"en-US":122,"nl-EU":122,"fr-EU":122,"@type":89,"de-EU":123,"fr-CA":122,"de-CH":123,"fr-CH":122,"en-AU":122,"en-CH":122,"en-EU":122,"en-CA":122},"https://www.bellicon.com/en-us/video/collection/?uuid=970e5afc-0ec6-4f44-9a61-b47013dcdb71","https://www.bellicon.com/de-eu/video/kollektion/?uuid=b3c9fd71-8188-4799-a59b-c3b2af835df1",{"fr-CA":125,"fr-CH":125,"en-AU":126,"de-CH":127,"en-EU":126,"en-CH":126,"en-CA":126,"en-US":126,"nl-EU":126,"@type":89,"fr-EU":125,"de-EU":127},"Femme tenant son nouveau bellicon. ","Woman holding her new bellicon. ","Frau hält ihr neues bellicon. ",{"de-EU":129,"@type":89,"fr-EU":130,"nl-EU":131,"en-US":131,"en-CA":131,"en-CH":131,"en-EU":131,"de-CH":129,"fr-CH":130,"en-AU":131,"fr-CA":130},"Mach Dein bellicon einsatzbereit und beginne Schritt für Schritt.","Prépare ton mini trampoline bellicon et commence étape par étape.","Get your bellicon rebounder ready to go and start step by step.",{"fr-CA":133,"en-AU":134,"en-EU":134,"en-CH":134,"de-CH":135,"fr-CH":133,"en-CA":134,"en-US":134,"nl-EU":134,"@type":89,"fr-EU":133,"de-EU":135},"Découvrir les barres d’appui et la T-bar","Discover support handles & T-bar","Haltegriffe & T-Stange entdecken",{"nl-EU":137,"en-US":137,"de-EU":138,"@type":89,"fr-EU":139,"fr-CA":139,"en-CA":137,"fr-CH":139,"en-AU":137,"en-CH":137,"en-EU":137,"de-CH":138},"Shift your weight alternately from one foot to the other, letting your heels lift slightly from the mat. This exercise trains balance and coordination.","Verlagere Dein Gewicht abwechselnd von einem Fuß auf den anderen. Dabei lösen sich die Fersen leicht von der Matte. Diese Übung trainiert Balance und Koordination.","Transfère ton poids alternativement d’un pied sur l’autre, en laissant légèrement décoller les talons de la toile. Cet exercice entraîne l’équilibre et la coordination.",{"en-CA":141,"fr-CH":142,"en-EU":141,"en-AU":141,"en-CH":141,"de-CH":143,"fr-CA":142,"de-EU":143,"@type":89,"fr-EU":142,"nl-EU":141,"en-US":141},"Training on the bellicon is designed so you can start gently and safely – whether you’re a beginner, haven’t exercised in a long time, or want to start with mild physical concerns. With just a few simple exercises, you can gently accustom your body to the bouncing motion. Even 5 to 10 minutes a day are enough to feel the first positive effects.","L’entraînement sur le bellicon est conçu pour que tu puisses débuter en douceur et en toute sécurité – que tu sois débutant, que tu n’aies pas fait de sport depuis longtemps ou que tu veuilles commencer malgré de légers problèmes physiques. Avec seulement quelques exercices simples, tu habitues doucement ton corps au mouvement de rebond. Même 5 à 10 minutes par jour suffisent pour ressentir les premiers effets positifs.","Das Training auf dem bellicon ist so konzipiert, dass Du sanft und sicher starten kannst – egal ob Du Einsteiger bist, länger keinen Sport gemacht hast oder mit leichten Beschwerden beginnen möchtest. Mit wenigen einfachen Übungen gewöhnst Du Deinen Körper sanft an die Schwingbewegung, schon 5 bis 10 Minuten täglich reichen, um erste positive Effekte zu spüren.",{"fr-CA":145,"en-AU":146,"en-EU":146,"en-CH":146,"fr-CH":145,"de-CH":147,"en-CA":146,"en-US":146,"nl-EU":146,"fr-EU":145,"@type":89,"de-EU":147},"Marche sur place","Walking in place","Gehen an Ort und Stelle",{"de-CH":149,"fr-CH":150,"en-CH":151,"en-AU":151,"en-EU":151,"en-CA":151,"fr-CA":150,"fr-EU":150,"@type":89,"de-EU":149,"en-US":151,"nl-EU":151},"Viele, die neu mit dem Training auf dem bellicon beginnen, stellen sich die Frage: Wie fange ich am besten an? Muss ich dafür besonders sportlich sein? Ist das Training auch für mich geeignet, wenn ich Rückenschmerzen, Osteoporose, Arthrose oder Knieprobleme habe? Und was, wenn ich mich unsicher auf dem Minitrampolin fühle?","Beaucoup de personnes qui découvrent l’entraînement sur le bellicon se demandent : quelle est la meilleure façon de commencer ? Dois-je être particulièrement sportif ou sportive ? L’entraînement me convient-il si j’ai mal au dos, de l’ostéoporose, de l’arthrose ou des problèmes de genoux ? Et que faire si je me sens peu stable sur le mini trampoline ?","Many people who are new to training on the bellicon wonder: What’s the best way to get started? Do I need to be particularly athletic? Is the workout suitable for me if I have back pain, osteoporosis, arthritis, or knee problems? And what if I feel unsteady on the mini trampoline?",{"fr-CA":153,"en-AU":154,"en-EU":154,"en-CH":154,"fr-CH":153,"de-CH":155,"en-CA":154,"en-US":154,"nl-EU":154,"fr-EU":153,"@type":89,"de-EU":155},"Lorsque tu te sens en confiance, commence un jogging léger sur place. Garde les genoux détendus et le mouvement réduit pour activer en douceur les articulations et les muscles. Commence par seulement quelques minutes et augmente progressivement. De cette façon, ton corps s’adapte en douceur et tu poses une base solide pour des exercices plus avancés.","Once you feel confident, you can start with gentle jogging in place. Keep your knees relaxed and the movement small to carefully activate joints and muscles. Start with just a few minutes and gradually increase. This way, your body can adapt gently and you’ll create a solid foundation for more advanced exercises.","Wenn Du Dich sicher fühlst, kannst Du mit einem sanften Joggen auf der Stelle beginnen. Bleib dabei locker in den Knien und halte die Bewegung klein, um Gelenke und Muskeln behutsam zu aktivieren. Beginne mit wenigen Minuten und steigere Dich langsam. So kann sich Dein Körper sanft anpassen und Du schaffst die Grundlage für weitere Übungen.",{"nl-EU":157,"en-US":157,"de-EU":158,"fr-EU":159,"@type":89,"fr-CA":159,"en-CA":157,"en-EU":157,"en-CH":157,"de-CH":158,"en-AU":157,"fr-CH":159},"Start with the bellicon+ beginner series.","Starte mit der bellicon+ Einsteigerserie.","Commence avec la série débutants bellicon+ (EN).",{"de-EU":161,"fr-EU":162,"@type":89,"nl-EU":163,"en-US":163,"en-CA":163,"de-CH":161,"fr-CH":162,"en-EU":163,"en-AU":163,"en-CH":163,"fr-CA":162},"Gerade für Einsteiger:innen im Trampolintraining bietet die Flow Motion Technologie von bellicon den perfekten Zugang. Es ist die Basis für nachhaltiges Training.","Surtout pour les débutants en entraînement sur trampoline, la technologie Flow Motion de bellicon offre le point d’entrée parfait. C’est la base d’un entraînement durable.","Especially for beginners in trampoline training, the Flow Motion technology from bellicon offers the perfect entry point. It’s the foundation for sustainable training.",{"en-US":165,"nl-EU":165,"@type":89,"fr-EU":166,"de-EU":167,"fr-CA":166,"en-EU":165,"fr-CH":166,"en-AU":165,"en-CH":165,"de-CH":167,"en-CA":165},"Gentle jogging","Jogging léger","Leichtes Joggen",{"fr-CA":169,"en-CH":170,"fr-CH":169,"en-EU":170,"de-CH":171,"en-AU":170,"en-CA":170,"en-US":170,"nl-EU":170,"@type":89,"fr-EU":169,"de-EU":171},"Tiens-toi debout, les pieds écartés à la largeur des hanches sur le bellicon, les genoux légèrement fléchis, et commence à rebondir doucement avec les jambes. Garde les talons en contact avec la toile. Cet exercice active ta musculature profonde et améliore ton sens de l’équilibre.","Stand hip-width apart on the bellicon, keep your knees slightly bent, and start bouncing gently from your legs. Keep your heels in contact with the mat. This exercise activates your deep muscles and improves your sense of balance.","Stelle Dich hüftbreit auf das bellicon, halte die Knie leicht gebeugt und beginne sanft aus den Beinen heraus zu schwingen. Die Fersen bleiben dabei in Kontakt mit der Matte. Diese Übung aktiviert Deine Tiefenmuskulatur und fördert den Gleichgewichtssinn.",{"nl-EU":173,"en-US":173,"de-EU":174,"fr-EU":175,"@type":89,"fr-CA":175,"en-CA":173,"de-CH":174,"en-AU":173,"en-EU":173,"en-CH":173,"fr-CH":175},"Guided exercises to start your training with bellicon+","Geführte Übungen für Deinen Trainingsbeginn bei bellicon+","Exercices guidés pour commencer ton entraînement avec bellicon+",{"fr-CA":177,"en-CA":178,"fr-CH":177,"en-EU":178,"de-CH":179,"en-CH":178,"en-AU":178,"nl-EU":178,"en-US":178,"de-EU":179,"fr-EU":177,"@type":89},"Commencer l’entraînement bellicon est particulièrement simple lorsque tu connais les bases – de la bonne installation de ton mini trampoline à la posture droite, en passant par les rebonds doux. La série pour débutants spécialement conçue sur notre plateforme bellicon+ t’accompagne étape par étape – motivante, douce pour les articulations et entièrement à ton rythme.","Starting bellicon training is especially easy when you know the basics – from setting up your mini trampoline correctly to maintaining an upright posture and practicing gentle bouncing. The specially designed beginner series on our bellicon+ training platform guides you step by step – motivating, joint-friendly, and entirely at your own pace.","Der Einstieg ins bellicon Training gelingt Dir besonders leicht, wenn Du die Grundlagen kennst – von der richtigen Aufstellung Deines Minitrampolins über die aufrechte Haltung bis hin zum sanften Schwingen. Die speziell entwickelte Einsteigerserie auf unserer Trainingsplattform bellicon+ begleitet Dich Schritt für Schritt – motivierend, gelenkschonend und ganz in Deinem Tempo.",{"en-US":181,"nl-EU":181,"@type":89,"fr-EU":182,"de-EU":183,"fr-CA":182,"en-CH":181,"en-EU":181,"de-CH":183,"en-AU":181,"fr-CH":182,"en-CA":181},"Barefoot, in socks, or with shoes? There’s no right or wrong here. In general, we recommend training barefoot, as mini trampoline workouts without shoes are particularly effective for strengthening your foot muscles. Non-slip socks give you good grip and keep your feet warm. For intensive jumping fitness classes, however, it can be a good idea to wear shoes for extra support and stability. Listen to your body and try out what makes you feel secure.","Pieds nus, en chaussettes ou avec des chaussures ? Il n’y a pas de bonne ou de mauvaise réponse. En général, nous te recommandons de t’entraîner pieds nus, car les séances sur mini trampoline sans chaussures renforcent particulièrement bien la musculature de tes pieds. Des chaussettes antidérapantes offrent une bonne adhérence et gardent les pieds au chaud. Pour des cours intensifs de jumping fitness, il peut toutefois être judicieux de porter des chaussures afin d’obtenir un maintien et une stabilité supplémentaires. Écoute ton corps et essaie ce qui te donne le plus de confiance.","Barfuß, mit Socken oder Schuhen? Hier gibt es kein Richtig oder Falsch. Grundsätzlich empfehlen wir Dir, barfuß zu trainieren, da Minitrampolin Training ohne Schuhe Deine Fußmuskulatur besonders effektiv stärkt. Mit rutschfesten Socken hast Du guten Halt und warme Füße. Für intensive Jumping-Fitness-Kurse kann es jedoch sinnvoll sein, Schuhe zu tragen, um zusätzlichen Halt und Stabilität zu bekommen. Hör auf Dein Körpergefühl und probiere aus, was Dir Sicherheit gibt.",{"nl-EU":185,"en-US":185,"de-EU":186,"@type":89,"fr-EU":187,"fr-CA":187,"en-CA":185,"en-CH":185,"de-CH":186,"fr-CH":187,"en-EU":185,"en-AU":185},"The series combines gentle cardio sequences with targeted strengthening exercises for your abs, back, and legs. Most importantly, you train at your own pace, whenever and wherever it suits you – in the morning, during your lunch break, or in the evening to wind down your day.","Die Trainingsserie kombiniert sanfte Cardio-Sequenzen mit gezielten Kräftigungsübungen für Bauch, Rücken und Beine. Besonders wichtig: Du trainierst in Deinem eigenen Tempo, wo und wann es Dir passt – morgens, in der Mittagspause oder abends zum entspannten Ausklang des Tages.","La série combine des séquences de cardio doux avec des exercices de renforcement ciblés pour les abdos, le dos et les jambes. L’essentiel : tu t’entraînes à ton propre rythme, quand et où cela te convient – le matin, pendant la pause déjeuner ou le soir pour terminer ta journée en douceur.",{"fr-EU":189,"@type":89,"de-EU":190,"en-US":191,"nl-EU":191,"en-EU":191,"en-AU":191,"en-CH":191,"fr-CH":189,"de-CH":190,"en-CA":191,"fr-CA":189},"Simule une marche lente sur le bellicon. Pose les pieds alternativement tout en maintenant une posture droite. C’est doux pour les articulations et cela stimule la circulation sanguine.","Simuliere langsames Gehen auf dem bellicon. Setze die Füße abwechselnd auf und achte auf eine aufrechte Haltung. Das schont die Gelenke und bringt Deinen Kreislauf in Schwung.","Simulate slow walking on the bellicon. Place your feet alternately while maintaining an upright posture. This is easy on the joints and stimulates circulation.",{"de-EU":193,"@type":89,"fr-EU":194,"nl-EU":195,"en-US":195,"en-CA":195,"en-CH":195,"de-CH":193,"fr-CH":194,"en-AU":195,"en-EU":195,"fr-CA":194},"Die Übungen unterstützen nicht nur Deine Core-Stabilität und Ausdauer, sondern fördern auch Gleichgewicht und Gelenkbeweglichkeit. Das bellicon Training für Anfänger ist so aufgebaut, dass Du ohne Überforderung, aber mit spürbarem Effekt startest. Die Trainer:innen auf bellicon+ motivieren Dich mit Klarheit, Struktur und guter Laune – perfekt, um dranzubleiben und Deinen individuellen Trainingsplan nachhaltig umzusetzen.","Les exercices soutiennent non seulement la stabilité de ton tronc et ton endurance, mais améliorent aussi ton équilibre et la mobilité de tes articulations. L’entraînement bellicon pour débutants est structuré de façon à te permettre de commencer sans te sentir dépassé, tout en obtenant des résultats perceptibles. Les entraîneurs sur bellicon+ te motivent avec clarté, structure et bonne humeur – parfait pour rester régulier et suivre efficacement ton programme d’entraînement personnel.","The exercises not only support your core stability and endurance but also improve your balance and joint mobility. The bellicon training for beginners is structured so you can start without feeling overwhelmed yet still experience noticeable results. The trainers on bellicon+ motivate you with clarity, structure, and good vibes – perfect for staying consistent and successfully following your personal training plan.",{"fr-CA":197,"en-EU":198,"en-AU":198,"en-CH":198,"de-CH":199,"fr-CH":197,"en-CA":198,"en-US":198,"nl-EU":198,"@type":89,"fr-EU":197,"de-EU":199},"Dans cet article, tu découvriras comment bien débuter l’entraînement sur mini trampoline et quels exercices efficaces pour débutants t’accompagneront pas à pas dans ta routine sportive.","In this article, you’ll learn how to start mini trampoline training in the best possible way, and which effective beginner exercises will guide you step by step into your workout routine.","In diesem Beitrag erfährst Du, wie Du optimal mit dem Minitrampolin Training startest und welche effektiven Anfängerübungen Dich Schritt für Schritt an das Training heranführen.",{"en-AU":201,"en-CH":201,"de-CH":202,"fr-CH":203,"en-EU":201,"en-CA":201,"fr-CA":203,"fr-EU":203,"@type":89,"de-EU":202,"en-US":201,"nl-EU":201},"Your bellicon has arrived! What you should know now.","Dein bellicon ist da! Was Du jetzt wissen solltest.","Ton bellicon est arrivé ! Ce que tu dois savoir maintenant.",{"@type":89,"fr-EU":205,"de-EU":206,"en-US":207,"nl-EU":207,"en-CH":207,"en-EU":207,"de-CH":206,"en-AU":207,"fr-CH":205,"en-CA":207,"fr-CA":205},"Des exercices simples, des conseils clairs et des entraîneurs motivants","Einfache Übungen, klare Anleitung und motivierende Trainer:innen.","Simple exercises, clear guidance, and motivating trainers.",{"en-US":122,"nl-EU":122,"fr-EU":122,"@type":89,"de-EU":123,"fr-CA":122,"en-AU":122,"en-EU":122,"fr-CH":122,"de-CH":123,"en-CH":122,"en-CA":122},{"nl-EU":210,"en-US":210,"de-EU":211,"@type":89,"fr-EU":212,"fr-CA":212,"en-CA":210,"fr-CH":212,"en-AU":210,"en-EU":210,"de-CH":211,"en-CH":210},"On our training platform bellicon+, you’ll find a beginner series designed specifically for your optimal start. In the guided video workouts, you’ll learn simple basic movements, receive posture tips, and be introduced step-by-step to training on the bellicon.","Auf unserer Trainingsplattform bellicon+ findest Du eine Einsteiger-Serie, die speziell für Deinen optimalen Start konzipiert wurde. In den geführten Video-Workouts lernst Du einfache Grundbewegungen, erhältst Tipps zur Haltung und wirst Schritt für Schritt in das Training auf dem bellicon eingeführt.","Sur notre plateforme d’entraînement bellicon+, tu trouveras une série pour débutants spécialement conçue pour t’offrir les meilleures conditions de départ. Dans les séances vidéo guidées, tu apprendras des mouvements de base simples, recevras des conseils de posture et seras initié pas à pas à l’entraînement sur le bellicon.",{"fr-CA":214,"en-CA":215,"en-CH":215,"de-CH":216,"en-AU":215,"fr-CH":214,"en-EU":215,"nl-EU":215,"en-US":215,"de-EU":216,"fr-EU":214,"@type":89},"Exercices simples de mini trampoline pour commencer ton entraînement :","Simple mini trampoline exercises to start your training:","Einfache Minitrampolin Übungen für Deinen Trainingsstart:",{"fr-EU":218,"@type":89,"de-EU":219,"en-US":220,"nl-EU":220,"fr-CH":218,"en-EU":220,"en-CH":220,"en-AU":220,"de-CH":219,"en-CA":220,"fr-CA":218},"Bien se tenir, rebondir en toute sécurité : les bases de la posture.","Richtig stehen, sicher schwingen: Die Basics der Haltung.","Standing correctly, bouncing safely: The posture basics.",{"de-EU":222,"@type":89,"fr-EU":223,"nl-EU":224,"en-US":224,"en-CA":224,"en-AU":224,"en-EU":224,"en-CH":224,"fr-CH":223,"de-CH":222,"fr-CA":223},"Damit Du sicher und motiviert starten kannst, stelle Dein bellicon Minitrampolin auf eine rutschfeste, ebene Fläche und prüfe, ob alle Schraubbeine fest montiert und die Klappbeine vollständig ausgeklappt sind. Achte auf freie Umgebung und trage bequeme Kleidung. ","Pour commencer en toute sécurité et avec motivation, place ton mini trampoline bellicon sur une surface antidérapante et plane, vérifie que tous les pieds vissés sont bien fixés et que les pieds pliables sont complètement déployés. Assure-toi que l’espace autour est dégagé et porte des vêtements confortables.","To start safely and with motivation, place your bellicon mini trampoline on a non-slip, level surface and check that all screw-on legs are securely attached and the folding legs are fully unfolded. Make sure the surrounding area is clear and wear comfortable clothing.",{"nl-EU":226,"en-US":226,"de-EU":227,"@type":89,"fr-EU":228,"fr-CA":228,"en-CA":226,"en-EU":226,"de-CH":227,"fr-CH":228,"en-AU":226,"en-CH":226},"Gentle bouncing","Leichtes Schwingen","Rebond léger",{"en-CA":230,"en-CH":230,"en-EU":230,"fr-CH":231,"en-AU":230,"de-CH":232,"fr-CA":231,"de-EU":232,"fr-EU":231,"@type":89,"nl-EU":230,"en-US":230},"Everything you should know before your first trampoline workout:","Tout ce que tu dois savoir avant ta première séance de trampoline :","Alles, was Du vor dem ersten Trampolintraining wissen solltest:",{"en-US":234,"nl-EU":234,"fr-EU":235,"@type":89,"de-EU":236,"fr-CA":235,"fr-CH":235,"en-EU":234,"de-CH":236,"en-AU":234,"en-CH":234,"en-CA":234},"Several people are training on the bellicon, doing pelvic floor, relaxation, and fitness exercises.","Plusieurs personnes s’entraînent sur le bellicon et pratiquent des exercices pour le plancher pelvien, la relaxation et le fitness.","Mehrere Menschen trainieren auf dem bellicon: Beckenboden- Entspannungs- und Fitnesstraining.",{"en-CA":238,"en-CH":238,"fr-CH":239,"de-CH":240,"en-EU":238,"en-AU":238,"fr-CA":239,"de-EU":240,"fr-EU":239,"@type":89,"nl-EU":238,"en-US":238},"bellicon training for beginners.","Entraînement bellicon pour débutants.","bellicon Training für Anfänger.",{"de-EU":242,"fr-EU":243,"@type":89,"nl-EU":244,"en-US":244,"en-CA":244,"fr-CH":243,"en-CH":244,"en-AU":244,"en-EU":244,"de-CH":242,"fr-CA":243},"Gewichtsverlagerung","Transfert de poids","Weight shifting",{"en-CA":246,"de-CH":247,"en-AU":246,"en-CH":246,"fr-CH":248,"en-EU":246,"fr-CA":248,"de-EU":247,"fr-EU":248,"@type":89,"nl-EU":246,"en-US":246},"Three people practicing different types of workouts on the bellicon.","Drei Menschen üben verschiedene Trainingsarten auf dem bellicon aus.","Trois personnes pratiquant différents types d’exercices sur le bellicon.",{"nl-EU":250,"en-US":250,"de-EU":251,"@type":89,"fr-EU":252,"fr-CA":252,"en-CA":250,"en-AU":250,"fr-CH":252,"en-EU":250,"en-CH":250,"de-CH":251},"Find your way into training","Finde Deinen Weg ins Training.","Trouve ton chemin vers l’entraînement (EN)",{"de-EU":254,"@type":89,"fr-EU":255,"nl-EU":256,"en-US":256,"en-CA":256,"fr-CH":255,"en-AU":256,"en-EU":256,"en-CH":256,"de-CH":254,"fr-CA":255},"Mit einem Haltegriff oder  T-Stange trainierst Du noch sicherer – ideal für den Einstieg!","Plus sûr avec barre d’appui ou T-bar – parfait pour commencer","Train even more safely with a support handle or T-bar – perfect for getting started!",{"en-CA":258,"en-EU":258,"en-AU":258,"en-CH":258,"de-CH":259,"fr-CH":260,"fr-CA":260,"de-EU":259,"fr-EU":260,"@type":89,"nl-EU":258,"en-US":258},"Jump in now ","Starte jetzt ","Voir les entraînements ",{"fr-CA":262,"en-CA":263,"en-CH":263,"en-AU":263,"fr-CH":262,"de-CH":264,"en-EU":263,"nl-EU":263,"en-US":263,"de-EU":264,"fr-EU":262,"@type":89},"Conclusion : commence ton entraînement en toute simplicité","Conclusion: Start your training with ease.","Fazit: Mit Leichtigkeit ins Training starten.",{"fr-CA":266,"en-CA":267,"en-AU":267,"en-EU":267,"en-CH":267,"de-CH":268,"fr-CH":266,"nl-EU":267,"en-US":267,"de-EU":268,"@type":89,"fr-EU":266},"Une femme testant la T-bar.","A woman testing the T-bar.","Eine Frau testet die T-Stange.",{"@type":270,"id":271,"model":272,"value":273},"@builder.io/core:Reference","3d78501eb5444b6187a493a59192932e","magazin-category",{"createdDate":274,"id":271,"name":275,"modelId":276,"published":8,"query":277,"data":278,"variations":292,"lastUpdated":293,"firstPublished":294,"testRatio":13,"createdBy":14,"lastUpdatedBy":14,"folders":295,"meta":296,"rev":297},1756214649238,"Sport","96f78addba444eac910fbfdc3e6dc295",[],{"state":279,"handle":82,"uuid":284,"color":285,"name":82,"slug":82,"blocks":286},{"translation":280,"location":281,"deviceSize":25},{},{"pathname":78,"path":282,"query":283},[80,81,82,71],{},"3e76e2ce-6774-4815-912c-ff09375f4299","yellow",[287],{"id":288,"@type":37,"tagName":38,"properties":289,"responsiveStyles":290},"builder-pixel-1tymyvrnwbo",{"src":40,"aria-hidden":41,"alt":27,"role":42,"width":43,"height":43},{"large":291},{"height":43,"width":43,"display":46,"opacity":43,"overflow":47,"pointerEvents":48},{},1772138929860,1756214800312,[],{"lastPreviewUrl":27,"kind":20,"hasAutosaves":9},"6vhdnzw0ol5","https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F81c7dcdaed564c2b8b4d4c915a40e4a5","Start mini trampoline training the right way. Discover simple beginner exercises, posture tips, and how bellicon workouts gently improve balance, endurance, and overall fitness.","Gentle introduction to bellicon training",[302,319,330,338,346,355,363,371,379,393,401,409,417,424,432,458,465,473,481,489,497,505,513,521,529,537,545,553,561],{"@type":37,"@version":303,"id":304,"meta":305,"component":311,"responsiveStyles":316},2,"builder-e6894709a9d64d0781ff11af6372ed3b",{"localizedTextInputs":306,"translated":30,"transformed.headline":310,"transformed.overline":310,"transformed.paragraph":310},[307,308,309],"headline","overline","paragraph","localized",{"name":312,"options":313,"isRSC":315},"Heading 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