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Find out how to build muscles on our mini-trampoline and how this can affect your health",[15,16,17,18,19,20,21,22,23,24,25],"Find your power.","Mint/Yellow",{"@type":49,"id":50,"model":51,"value":52},"@builder.io/core:Reference","e59180a5389648dbb6ac6c563330042d","benefits-category",{"createdDate":53,"id":50,"name":54,"modelId":55,"published":8,"query":56,"data":57,"variations":86,"lastUpdated":87,"firstPublished":88,"testRatio":27,"createdBy":29,"lastUpdatedBy":29,"folders":89,"meta":90,"rev":92},1765364421723,"Fitness","8181df1b239343ac95dd96dd92d68688",[],{"handle":58,"state":59,"position":27,"name":54,"icon":68,"color":69,"slug":58,"blocks":70},"fitness",{"deviceSize":60,"location":61,"translation":67},"large",{"pathname":62,"path":63,"query":66},"/en-ca/benefits/fitness/strength-training",[64,65,58,42],"en-ca","benefits",{},{},"heartbeat","orange",[71],{"id":72,"@type":73,"tagName":74,"properties":75,"responsiveStyles":81},"builder-pixel-n75l531o4r","@builder.io/sdk:Element","img",{"src":76,"aria-hidden":77,"alt":78,"role":79,"width":80,"height":80},"https://cdn.builder.io/api/v1/pixel?apiKey=03468d87c63b456ab840cd8f4c5850f3","true","","presentation","0",{"large":82},{"height":80,"width":80,"display":83,"opacity":80,"overflow":84,"pointerEvents":85},"block","hidden","none",{},1772139155640,1765364565311,[],{"lastPreviewUrl":78,"kind":91,"hasAutosaves":35},"data","rump0zec22l",{"location":94,"deviceSize":60,"translation":97},{"pathname":62,"path":95,"query":96},[64,65,58,42],{},{"blocks.builder-f56873d617564fcd96f859f7a6355ae2#headline":98,"blocks.builder-4d12ce9ba155420399bf00a3839e3e97#items.3.text":104,"blocks.builder-200e255d57c34109861d05dc4bd087ec#items.1.text":109,"blocks.builder-2af8b7355e014ffd895785c5d7c46ed6#headline":114,"blocks.builder-4d12ce9ba155420399bf00a3839e3e97#items.1.text":119,"blocks.builder-a0aee6bf84204e30baece90aa3adb03e#items.1.text":124,"blocks.builder-45110bbc6fbf4c01b13e15142a172205#text":129,"blocks.builder-a0aee6bf84204e30baece90aa3adb03e#items.0.text":134,"blocks.builder-200e255d57c34109861d05dc4bd087ec#items.2.title":139,"blocks.builder-200e255d57c34109861d05dc4bd087ec#items.3.text":144,"blocks.builder-51a9e67450854a499b2a9252961d7701#headline":149,"blocks.builder-200e255d57c34109861d05dc4bd087ec#items.1.title":154,"blocks.builder-743ec20bbb954cbd8f258666735c099e#headline":159,"blocks.builder-72c65cc4504b4b3eb0121fdc225b88c6#text":164,"blocks.builder-4d12ce9ba155420399bf00a3839e3e97#items.2.text":169,"blocks.builder-4d12ce9ba155420399bf00a3839e3e97#items.0.text":174,"blocks.builder-039234280389484b97038e6e36d7b633#headline":179,"blocks.builder-200e255d57c34109861d05dc4bd087ec#items.0.title":184,"blocks.builder-200e255d57c34109861d05dc4bd087ec#items.3.title":189,"blocks.builder-33caf249f0214a76ab28eb07abcc2cb1#text":194,"blocks.builder-a0aee6bf84204e30baece90aa3adb03e#items.0.title":199,"blocks.builder-200e255d57c34109861d05dc4bd087ec#items.0.text":204,"blocks.builder-a0aee6bf84204e30baece90aa3adb03e#items.1.title":209,"blocks.builder-200e255d57c34109861d05dc4bd087ec#items.2.text":214,"blocks.builder-14e01452c5fa47988d2648e473e769dd#playbackId":219},{"fr-EU":99,"en-EU":100,"en-CA":100,"de-EU":101,"de-CH":101,"fr-CH":99,"en-AU":100,"fr-CA":99,"nl-EU":102,"@type":103,"en-US":100,"en-CH":100},"4 bonnes raisons de faire travailler ses muscles sur son mini-trampoline :","4 good reasons to build muscle mass with our mini-trampoline:","4 gute Gründe, Kraft mit dem Minitrampolin aufzubauen:","4 goede redenen om kracht op te bouwen met de minitrampoline:","@builder.io/core:TranslatedValue",{"nl-EU":105,"fr-CA":106,"en-AU":107,"fr-CH":106,"en-US":107,"en-CH":107,"@type":103,"fr-EU":106,"en-CA":107,"en-EU":107,"de-CH":108,"de-EU":108},"Door de veelzijdigheid van de minitrampoline heb je geen extra accessoires voor spieropbouw nodig","La polyvalence du mini-trampoline rend superflue l’utilisation d’autres appareils de musculation","The versatility of our mini-trampoline makes other accessories for muscle building redundant","Die Vielseitigkeit des Minitrampolins macht weiteres Zubehör zum Muskelaufbau überflüssig",{"de-EU":110,"de-CH":110,"en-CA":111,"en-EU":111,"fr-EU":112,"@type":103,"en-US":111,"en-CH":111,"fr-CH":112,"en-AU":111,"fr-CA":112,"nl-EU":113},"Die elastische Sprungmatte sorgt für einen koordinativen Trainingsanreiz beim Muskelaufbau. Dadurch entstehen gleichzeitig verschiedene Anpassungsprozesse: Die inter- und intramuskuläre Koordination verbessern sich, in dem das zentrale Nervensystem die Ansteuerung und Koordination der einzelnen Muskeln optimiert. Reservekapazitäten werden durch eine Veränderung des Stoffwechsels aufgebaut und die Anzahl der Mitochondrien erhöht sich, um den Muskel besser mit Energie zu versorgen und damit leistungsfähiger zu machen.","The pliable mini-trampoline mat offers a coordination workout alongside building muscle. This results in different changes that occur at the same time: inter- and intramuscular coordination improves as the central nervous system maximizes the control and coordination of each muscle. Reserve energy capacity is built up through a change in metabolism and the number of mitochondria increases to better supply the muscles with energy, making them more efficient.","Lors d’une séance de musculation, la toile élastique assure un entraînement de coordination. Différents processus d’adaptation se mettent alors en place : le système nerveux central optimise le contrôle et la coordination des différents muscles, ce qui améliore à son tour la coordination intermusculaire et intramusculaire. La modification du métabolisme augmente la capacité de réserve des muscles et le nombre de mitochondries augmente afin de mieux alimenter les muscles en énergie et de les rendre plus performants.","De elastische springmat zorgt voor een coördinerende trainingsprikkel voor spieropbouw. Hierdoor ontstaan tegelijkertijd verschillende aanpassingsprocessen: de inter- en intramusculaire coördinatie wordt verbeterd naarmate het centrale zenuwstelsel de controle en coördinatie van de individuele spieren optimaliseert. Door een verandering in de stofwisseling worden reservecapaciteiten opgebouwd en neemt het aantal mitochondriën toe om de spier beter van energie te kunnen voorzien en zo efficiënter te maken.",{"en-CH":115,"en-US":115,"@type":103,"fr-CA":116,"en-AU":115,"nl-EU":117,"fr-CH":116,"de-CH":118,"de-EU":118,"fr-EU":116,"en-EU":115,"en-CA":115},"Just 10 minutes a day will improve your well-being and fitness level in the long run.","Dix minutes par jour suffisent déjà à te sentir mieux et à améliorer ton niveau de fitness.","Door dit slechts 10 minuten per dag te doen, zul je jouw welbehagen en conditie op lange termijn verbeteren.","Schon 10 Minuten bellicon Training am Tag verbessern Dein Wohlbefinden und Fitnesslevel langfristig.",{"nl-EU":120,"en-AU":121,"fr-CA":122,"fr-CH":122,"en-US":121,"en-CH":121,"@type":103,"en-EU":121,"en-CA":121,"fr-EU":122,"de-CH":123,"de-EU":123},"Door er slechts een paar minuten per dag mee te trainen, kun je jouw conditie, uithoudingsvermogen en lichaamshouding snel verbeteren. Zo kun je de lunchpauze, het strijken of je lievelingsserie gebruiken om te trainen","You can achieve quick results regarding your fitness, stamina and posture with just a few minutes a day. You can use your lunch break, folding laundry or your favorite TV show as an opportunity to work out","En quelques minutes par jour seulement, tu peux rapidement améliorer ta condition physique, ton endurance et ta posture. Alors, profite de ta pause de midi, de ta séance de repassage ou de ta série préférée pour t’entraîner","Mit nur wenigen Minuten am Tag kannst Du schnelle Erfolge in Deiner Koordination, Ausdauer und Haltung erzielen. Nutze einfach Deine Mittagspause oder die Lieblingsserie zum Trainieren",{"en-CH":125,"en-US":125,"@type":103,"en-AU":125,"fr-CA":126,"nl-EU":127,"fr-CH":126,"de-CH":128,"de-EU":128,"en-EU":125,"en-CA":125,"fr-EU":126},"Both of these food groups provide your body with different vitamins that will make your whole body healthier – thereby helping build muscle. Bananas, for example, are rich in minerals like magnesium and calcium, and contain amino acids, which are crucial for muscle gain. Carrots contain porphyrin (organic food coloring), which can increase testosterone levels.","Ils contiennent tous diverses vitamines qui gardent ton corps en bonne santé et facilitent la croissance des muscles. Les bananes, par exemple, sont riches en minéraux tels que le magnésium et le calcium, et contiennent également des acides aminés indispensables au développement musculaire. La carotte contient quant à elle des porphyrines (un colorant chimique organique), qui peuvent avoir des effets positifs sur le taux de testostérone.","Ze voorzien jou van verschillende vitamines die ervoor zorgen dat jouw hele lichaam gezond blijft, waardoor het gemakkelijker is om spieren op te bouwen. Bananen zijn bijvoorbeeld rijk aan mineralen, zoals magnesium of calcium, en bevatten ook aminozuren die relevant zijn voor spieropbouw. Wortelen bevatten porfyrines (organische chemische kleurstoffen) die een positief effect kunnen hebben op de testosteronspiegel.","Beides versorgt Dich mit diversen Vitaminen, die Deinen gesamten Körper gesund halten und Dir so den Muskelaufbau erleichtern. Bananen sind beispielsweise reich an Mineralstoffen wie Magnesium oder Kalzium und beinhalten ebenfalls muskelaufbau relevante Aminosäuren. In der Karotte sind Porphyrine (organisch-chemische Farbstoffe) enthalten, die sich positiv auf den Testosteronwert auswirken können.",{"de-EU":130,"de-CH":130,"fr-EU":131,"en-CA":132,"en-EU":132,"@type":103,"en-US":132,"en-CH":132,"fr-CH":131,"en-AU":132,"fr-CA":131,"nl-EU":133},"Aber ein Extraschub für's Selbstbewusstsein schadet auch nicht. Fühl Dich dank des Krafttrainings auf dem Minitrampolin wohl und fit in Deinem eigenen Körper und strahle das auch aus.","rebooster sa confiance en soi ne fait pas de mal. Pratiquer la musculation sur le mini-trampoline te permet de te sentir bien dans ton corps, et ça se voit à l’extérieur.","But an extra boost to your self-confidence doesn’t hurt. Feel fitter and better with these strength training exercises on the mini-trampoline – and let yourself shine.","Maar wat extra zelfvertrouwen kan natuurlijk ook geen kwaad. Dankzij de krachttraining op de minitrampoline voel jij je goed en fit in je eigen lichaam en straal je dat ook uit.",{"@type":103,"en-US":135,"en-CH":135,"fr-CH":136,"nl-EU":137,"fr-CA":136,"en-AU":135,"de-EU":138,"de-CH":138,"en-CA":135,"en-EU":135,"fr-EU":136},"Muscles are made of proteins. That’s why protein is so important for building muscle mass. Protein-rich foods include cheese, lean beef, fish, lentils and nuts.","Les muscles étant composés de protéines, consommer une source de protéine pour prendre du muscle est indispensable. Parmi les aliments riches en protéines, on peut citer le fromage, la viande de bœuf maigre, la truite, les lentilles ou les noix.","Spieren bestaan uit eiwitten. Daarom vormen eiwitten de basis voor spiergroei. Eiwitrijke levensmiddelen zijn bijvoorbeeld kaas, mager rundvlees, forel, linzen of noten.","Muskeln bestehen aus Proteinen. Daher sind sie die Basis, um neue Muskelfasern aufzubauen. Proteinreiche Lebensmittel sind z. B. Käse, mageres Rindfleisch, Forelle, Linsen oder Nüsse.",{"de-EU":140,"de-CH":140,"en-CA":141,"en-EU":141,"fr-EU":142,"@type":103,"en-US":141,"en-CH":141,"fr-CH":142,"fr-CA":142,"en-AU":141,"nl-EU":143},"Gestärktes Herz","A strong heart","Amélioration de la fonction cardiaque","Krachtiger hart",{"@type":103,"en-CH":145,"en-US":145,"fr-CH":146,"en-AU":145,"fr-CA":146,"nl-EU":147,"de-EU":148,"de-CH":148,"en-EU":145,"en-CA":145,"fr-EU":146},"Our unique, ultra elastic bungees ensure gentle movements without overworking your back or your joints.","Les suspensions élastiques assurent un entraînement tout doux sans grand effort, même en cas de douleurs du dos ou des articulations.","De elastische elastiekringen maken het mogelijk om je lichaam te trainen zonder deze overmatig te belasten, zelfs bij rug- of gewrichtsproblemen.","Die elastischen Seilringe ermöglichen ein sanftes Training ohne Überforderung, auch bei Rücken- oder Gelenkbeschwerden.",{"de-EU":150,"de-CH":150,"fr-EU":151,"en-EU":152,"en-CA":152,"@type":103,"en-US":152,"en-CH":152,"fr-CH":151,"nl-EU":153,"en-AU":152,"fr-CA":151},"Krafttraining machen nicht nur Bodybuilder...","Un entraînement de musculation n’a rien à voir avec le bodybuilding...","Strength training isn’t just for bodybuilders...","Krachttraining is niet alleen bedoeld voor bodybuilders...",{"nl-EU":155,"fr-CA":156,"en-AU":157,"fr-CH":156,"en-US":157,"en-CH":157,"@type":103,"en-EU":157,"fr-EU":156,"en-CA":157,"de-CH":158,"de-EU":158},"Coördinerende trainingsprikkel","Entraînement de coordination","Coordination workout","Koordinativer Trainingsanreiz",{"de-CH":160,"de-EU":160,"fr-EU":161,"en-EU":162,"en-CA":162,"en-CH":162,"en-US":162,"@type":103,"nl-EU":163,"en-AU":162,"fr-CA":161,"fr-CH":161},"Muskeln sind mehr als nur Optik.","Bien que les muscles soient plus qu’une question d’esthétique.","Building muscle is about more than just looks.","Spieren zijn natuurlijk niet alleen voor je uiterlijk.",{"@type":103,"en-US":165,"en-CH":165,"fr-CH":166,"fr-CA":166,"en-AU":165,"nl-EU":167,"de-EU":168,"de-CH":168,"fr-EU":166,"en-CA":165,"en-EU":165},"Strength training is about more than bodybuilding or building muscle mass in a short amount of time. More generally, it means that your muscles will become stronger and therefore more powerful. In everyday situations, well-trained muscles aren’t just a source of strength; they also provide support and energy.","Il ne s’agit ni d’une méthode pour sculpter son corps, ni d’une prise de masse musculaire en un temps record. Le premier objectif est le renforcement musculaire, afin que les muscles gagnent en performance. Au quotidien, des muscles bien entraînés te donnent plus de force et d’énergie et t’assurent un meilleur maintien.","Krachttraining is meer dan bodybuilding of spiermassa opbouwen in korte tijd. In het algemeen betekent het dat je spieren sterker en dus efficiënter worden. In het dagelijks leven zorgen goed getrainde spieren niet alleen voor meer kracht, maar vooral voor ondersteuning en energie.","Krafttraining ist mehr als Bodybuilding oder Muskelmasse in kurzer Zeit aufzubauen. Allgemein bedeutet es, dass Deine Muskulatur kräftiger und damit leistungsfähiger wird. Im Alltag liefern gut trainierte Muskeln neben Kraft vor allem Halt und Energie.",{"en-EU":170,"en-CA":170,"fr-EU":171,"de-CH":172,"de-EU":172,"en-AU":170,"fr-CA":171,"nl-EU":173,"fr-CH":171,"en-CH":170,"en-US":170,"@type":103},"The relaxed bouncing motion is fun, and releases a full dose of endorphins, which can help you relieve stress in the long term","Les rebonds tout en douceur transforment non seulement ta séance en une partie de plaisir, mais libèrent également une bonne dose d’endorphines utiles pour combattre le stress","Die lockere Schwungbewegung macht nicht nur Spaß, sondern setzt die volle Portion Endorphine frei, was Dir nachhaltig beim Stressabbau helfen kann","De relaxte springbeweging is leuk en zorgt ervoor dat er veel endorfines vrijkomen, wat stress op lange termijn kan helpen verminderen",{"en-CH":175,"en-US":175,"@type":103,"en-AU":175,"fr-CA":176,"nl-EU":177,"fr-CH":176,"de-CH":178,"de-EU":178,"en-EU":175,"fr-EU":176,"en-CA":175},"Our unique, mini-trampoline suspension system lets you exercise in a way that's gentle on your body","La toile de saut souple et le système de suspension à élastiques ménagent tes articulations et te permettent de t’entraîner même en cas de douleurs ou de problèmes de santé","Dankzij de zachte springmat en de speciale vering kun je trainen zonder je gewrichten te overbelasten: ook bij pijn of andere klachten","Die weiche Sprungmatte und das Federungssystem lassen Dich gelenkschonend trainieren - auch mit Schmerzen oder anderen Beschwerden",{"en-AU":180,"fr-CA":181,"nl-EU":182,"fr-CH":181,"en-US":180,"en-CH":180,"@type":103,"fr-EU":181,"en-EU":180,"en-CA":180,"de-CH":183,"de-EU":183},"Customer Testimonial.","Témoignage d'une cliente.","Ervaringsverslag van een klant.","Erfahrungsbericht einer Kundin.",{"@type":103,"en-US":185,"en-CH":185,"fr-CH":186,"nl-EU":187,"fr-CA":186,"en-AU":185,"de-EU":188,"de-CH":188,"fr-EU":186,"en-EU":185,"en-CA":185},"Holistic workouts","Un entraînement complet","Holistische training","Ganzheitliches Training",{"de-EU":190,"de-CH":190,"en-CA":191,"en-EU":191,"fr-EU":192,"@type":103,"en-US":191,"en-CH":191,"fr-CH":192,"nl-EU":193,"en-AU":191,"fr-CA":192},"Schonend trainieren","Gentle exercise","Un entraînement en douceur","Trainen zonder je lichaam te overbelasten",{"de-EU":195,"de-CH":195,"fr-EU":196,"en-CA":197,"en-EU":197,"@type":103,"en-CH":197,"en-US":197,"fr-CH":196,"fr-CA":196,"en-AU":197,"nl-EU":198},"Ab dem 30. Lebensjahr setzt ein schleichender Abbau der Muskelmasse ein, der jährlich zwischen 0,3 und 1,3 Prozent betragen kann. Bleibt dieser Prozess unbeachtet, kann sich bis zum 80. Lebensjahr ein Verlust von etwa 30 bis 50 Prozent der Muskelmasse ergeben, warnt Prof. Dr. med. Cornel C. Sieber, ehemaliger Vorsitzender der DGIM und Spezialist für Altersmedizin. Um diesen Rückgang zu verlangsamen, sind regelmäßige Bewegung und eine eiweißreiche Ernährung entscheidende Faktoren zur Erhaltung der Muskelkraft im Alter.[Quelle](https://www.internisten-im-netz.de/aktuelle-meldungen/aktuell/altersbedingter-muskelabbau-wird-oft-unterschaetzt.html)","À partir de l'âge de 30 ans, une perte progressive de la masse musculaire commence, qui peut atteindre entre 0,3 et 1,3 % par an. Si ce processus n'est pas pris en compte, on peut observer une diminution d'environ 30 à 50 % de la masse musculaire d'ici l'âge de 80 ans, avertit le Prof. Dr. med. Cornel C. Sieber, ancien président de la DGIM et spécialiste en médecine gériatrique. Pour ralentir cette diminution, l'exercice physique régulier et une alimentation riche en protéines sont des facteurs clés pour maintenir la force musculaire à un âge avancé. [Source, DE](https://www.internisten-im-netz.de/aktuelle-meldungen/aktuell/altersbedingter-muskelabbau-wird-oft-unterschaetzt.html)","From the age of 30, a gradual loss of muscle mass begins, which can amount to between 0.3 and 1.3 percent per year. If this process is left unchecked, approximately 30 to 50 percent of muscle mass could be lost by the age of 80, warns Prof. Dr. med. Cornel C. Sieber, former chairman of the DGIM and specialist in geriatric medicine. To slow down this decline, regular exercise and a protein-rich diet are crucial factors in maintaining muscle strength as we age. [Source, DE](https://www.internisten-im-netz.de/aktuelle-meldungen/aktuell/altersbedingter-muskelabbau-wird-oft-unterschaetzt.html)","Vanaf de leeftijd van 30 jaar begint een geleidelijk verlies van spiermassa, dat jaarlijks tussen de 0,3 en 1,3 procent kan bedragen. Als dit proces niet wordt aangepakt, kan er tegen het 80e levensjaar een verlies van ongeveer 30 tot 50 procent van de spiermassa optreden, waarschuwt Prof. Dr. med. Cornel C. Sieber, voormalig voorzitter van de DGIM en specialist in ouderengeneeskunde. Regelmatige lichaamsbeweging en een eiwitrijk dieet zijn cruciale factoren om dit verlies te vertragen en de spierkracht op oudere leeftijd te behouden. [Bron, DE](https://www.internisten-im-netz.de/aktuelle-meldungen/aktuell/altersbedingter-muskelabbau-wird-oft-unterschaetzt.html)",{"de-CH":200,"de-EU":200,"fr-EU":201,"en-CA":202,"en-EU":202,"en-CH":202,"en-US":202,"@type":103,"nl-EU":203,"fr-CA":201,"en-AU":202,"fr-CH":201},"Proteine","Protéines","Proteins","Eiwitten voor spieropbouw",{"en-EU":205,"en-CA":205,"fr-EU":206,"de-EU":207,"de-CH":207,"fr-CH":206,"en-AU":205,"fr-CA":206,"nl-EU":208,"@type":103,"en-CH":205,"en-US":205},"When you bounce on our mini-trampoline, your body will experience the full spectrum of gravitational pull – from a maximum of four times the earth’s gravity to weightlessness. With the constant change between contraction and relaxation, your muscles will grow effectively and naturally. This effect also acts as a core workout, because your body automatically actives core muscles while bouncing on a pliable surface. 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