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why a trampoline in the office is so healthy",[60,61,62,63,64,65,66,67,68,69],"2023-05-11T00:00:00+00:00",{"@type":77,"id":78,"model":79,"value":80},"@builder.io/core:Reference","170128662cfb434998c6772e4f886e02","magazin-category",{"createdDate":81,"id":78,"name":82,"modelId":83,"published":8,"query":84,"data":85,"variations":103,"lastUpdated":104,"firstPublished":105,"testRatio":13,"createdBy":14,"lastUpdatedBy":14,"folders":106,"meta":107,"rev":110},1758617230160,"Health","96f78addba444eac910fbfdc3e6dc295",[],{"color":86,"name":82,"slug":87,"state":88,"handle":87,"uuid":96,"blocks":97},"green","health",{"deviceSize":25,"location":89,"translation":95},{"pathname":90,"path":91,"query":94},"/en-ca/magazine/health/bellicon-at-work-zurich",[92,93,87,71],"en-ca","magazine",{},{},"cb3d0743-b6a3-458f-941a-b62b77f4b643",[98],{"id":99,"@type":37,"tagName":38,"properties":100,"responsiveStyles":101},"builder-pixel-j3uv76iezwt",{"src":40,"aria-hidden":41,"alt":27,"role":42,"width":43,"height":43},{"large":102},{"height":43,"width":43,"display":46,"opacity":43,"overflow":47,"pointerEvents":48},{},1772139005466,1758617268387,[],{"originalContentId":108,"winningTest":109,"kind":20,"lastPreviewUrl":27,"hasAutosaves":9},"3d78501eb5444b6187a493a59192932e",null,"dxtxugtouce",{"translation":112,"location":302,"deviceSize":25},{"blocks.builder-8ce351f2477d4735a7aba7ae9c9760fb#text":113,"blocks.builder-b466e2e228c34b8a98e8d79f0cd0a326#text":118,"blocks.builder-8549217a87f84ae89e803e9b4f8a7f01#text":122,"blocks.builder-65b655b2a0d947c9b276de0340269629#title":126,"blocks.builder-65b655b2a0d947c9b276de0340269629#description":130,"blocks.builder-184dd084ded1488dbcc158984da508d8#text":134,"blocks.builder-1a7b6ce7ad6b43fca56e313588d21c4f#alt":138,"blocks.builder-816298412aee4b308a7296d9ff617b4a#headline":142,"blocks.builder-39797f16337c4b30824592f3835c0b04#headline":146,"blocks.builder-0d2a588a9b6244308dbaecfaab4b7941#headline":150,"blocks.builder-29c9c94759754c3ab29bb51ade5ae819#items.2.text":154,"blocks.builder-394febef2d8c46f9b8384725b9e08490#text":158,"blocks.builder-29c9c94759754c3ab29bb51ade5ae819#items.3.text":162,"blocks.builder-c2cdd683b5da4b67bed92c4a8e0d2b02#headline":166,"blocks.builder-d4cd0fede61d43b2aa9930bf274dd70e#text":170,"blocks.builder-f0667186d1144827ab3302086417a75c#text":174,"blocks.builder-4b1cb30c00d3413c8c84377758cc5ede#text":178,"blocks.builder-4d9af12c2b904d4e89a0053ab7f9e2d0#headline":182,"blocks.builder-ec389022d0034915a5b848c4846182d1#headline":186,"blocks.builder-9af5f6e5166e4afba46a84ca9ad4ea92#name":190,"blocks.builder-bb9bb3b005874ca7b7e80ba333d41c16#text":192,"blocks.builder-798db72abad8402ea5287df006b8c566#headline":196,"blocks.builder-9af5f6e5166e4afba46a84ca9ad4ea92#alt":200,"blocks.builder-66f27aff65d74040ad40797e54820bc3#text":204,"blocks.builder-873aa878c88b4681b70114238403055d#description":208,"blocks.builder-1a7b6ce7ad6b43fca56e313588d21c4f#name":212,"blocks.builder-fd0a1f524bd8421dbaa7f1719ee9cab4#text":214,"blocks.builder-d604be1e7d4a4a48994d90759959cd4b#text":218,"blocks.builder-29c9c94759754c3ab29bb51ade5ae819#items.4.text":222,"blocks.builder-406c3de73dca4e2199d4e54a205bdd11#text":226,"blocks.builder-401adccbb0fb43dfb9e3c92501cb634f#headline":230,"blocks.builder-0dfd868d48c242b0824903ada9ff87dd#headline":234,"blocks.builder-6bc14bee09f84cb5a9040570a0110140#text":238,"blocks.builder-b22d9b3e03154262a159bb9ad85a1cd5#headline":242,"blocks.builder-fe7a6b771ec94b1289f1fc1926feb7de#alt":246,"blocks.builder-582a985076334e1ab3d77586cc43d8b7#headline":250,"blocks.builder-1e08695542dd42638717e481b3a9430d#headline":254,"blocks.builder-6f370c4e3cab421c99ecd1f2cab20d29#headline":258,"blocks.builder-873aa878c88b4681b70114238403055d#title":262,"blocks.builder-b41d4087cffb40bd8b477958d96275b7#headline":266,"blocks.builder-29c9c94759754c3ab29bb51ade5ae819#items.1.text":270,"blocks.builder-50cd76a1eec2476bb767532a6f9ac87a#text":274,"blocks.builder-9ef0638d9d8045b2821597438058009f#text":278,"blocks.builder-82bd03209e1a4351b2c2caff78a8c18f#text":282,"blocks.builder-12065474530e488598a51390d87391c6#text":286,"blocks.builder-29c9c94759754c3ab29bb51ade5ae819#items.0.text":290,"blocks.builder-7638f98bb2b042db85ff407862ed6a8c#text":294,"blocks.builder-a339078401df4ca196998922a042701a#text":298},{"fr-CH":114,"en-EU":115,"en-AU":115,"de-CH":116,"en-CH":115,"en-CA":115,"fr-CA":114,"@type":117,"fr-EU":114,"de-EU":116,"en-US":115,"nl-EU":115},"**Rüdiger Schmiers :** Pour qu’une telle offre soit utilisée,  il a fallu proposer quelques ateliers de présentation mais aussi s’armer de beaucoup patience. Certains le vivent d'emblée comme une bénédiction et d'autres sont beaucoup plus sceptiques : 'Nous ne sommes pas ici pour jouer, mais pour travailler'. En ce qui concerne les pauses, il n'est pas rare non plus de rencontrer des réticences telles que 'le temps, c'est de l'argent' ou 'nous ne sommes pas ici pour jouer mais pour travailler'. Il est donc compréhensible qu'il faille un peu de temps pour l’essayer avant que les micro-pauses utilisées de manière ciblée soient vécues comme un réel gain de temps. Avec le temps, cela fait partie de la culture de travail de s'accorder une micro-pause pour se vider la tête ou d’osciller quelques minutes sur le bellicon pour sortir de la position assise et évacuer les tensions.","**Rüdiger Schmiers:** In order for such an offer to be used, introductory workshops are needed and often a lot of patience. Some experience it immediately as a blessing and others feel many a belief system within themselves, such as 'we are not here to play, but to work'. Also on the subject of breaks, there are often reservations such as 'time is money' or 'we are not here to play but to work'. So, understandably, it takes a little time to try things out until micro-breaks that are used in a targeted way are experienced as a gain in time. Over time, it becomes part of the working culture to take a micro-break to clear the mind or to bounce on the bellicon for a few minutes to get out of a sitting position and relieve tension.","**Rüdiger Schmiers:** Damit ein solches Angebot auch genutzt wird braucht es Einführungsworkshops und oft auch einen langen Atem. Manche erleben es gleich als Segen und andere spüren so manchen Glaubenssatz in sich, wie „Wir sind hier nicht zum Spielen, sondern zum Arbeiten“. Auch zum Thema Pausen gibt es nicht selten Vorbehalte wie „Zeit ist Geld“, oder „Pausen muss man sich leisten können“. So braucht es verständlicher Weise ein wenig Zeit zum Ausprobieren bis gezielt genutzte Mikropausen als Zeitgewinn erlebt werden. Unser Ziel ist, das es zur gelebten Arbeitskultur gehört, sich eine Mikropause Pause zu gönnen, um den Kopf freizubekommen oder ein paar Minuten auf dem bellicon zu schwingen, um mal aus dem Sitzen herauszukommen und Anspannungen abzubauen.","@builder.io/core:TranslatedValue",{"fr-CA":119,"en-CA":120,"en-EU":120,"en-CH":120,"en-AU":120,"de-CH":121,"fr-CH":119,"nl-EU":120,"en-US":120,"de-EU":121,"fr-EU":119,"@type":117},"Mais comment utiliser au mieux le bellicon au travail et de manière quotidienne ? Khristin nous disait que les employés de Zurich ne l’utilisaient plus seulement au bureau, mais qu’il y avait d’autres manières:","But what is the best way to integrate the mini trampoline into everyday office life? Khristin says that there are a wide variety of options that Zurich employees no longer only use in the office:","Aber wie lässt sich das Minitrampolin am besten in den Büroalltag einbauen? Khristin meint, dass es verschiedenste Möglichkeiten gibt, die von den Zurich Mitarbeitenden inzwischen nicht mehr nur im Büro genutzt werden:",{"en-CA":123,"de-CH":124,"en-CH":123,"fr-CH":125,"en-AU":123,"en-EU":123,"fr-CA":125,"de-EU":124,"@type":117,"fr-EU":125,"nl-EU":123,"en-US":123},"Our bellicon mini trampoline is a small all-rounder for the office. The smallest version with a diameter of 100 cm is particularly space-saving and can therefore be used ideally for offices and home offices. The variant with the short legs was designed to be able to use the bellicon in combination with a standing desk and thus ensure an upright posture during working hours. However, this variant is not intended for exercises or a short break, but only for easy and comfortable standing. You can currently get the short legs for your bellicon by request from our customer support.","Einen kleinen Allrounder fürs Büro stellt unser bellicon Minitrampolin dar. Die kleinste Variante mit einem Durchmesser von 100 cm ist besonders platzsparend und kann so ideal für Büroräume und Home Office genutzt werden. Die Variante mit den kurzen Beinen wurden konzipiert, um das bellicon am Stehtisch nutzen zu können und so eine aufrechte Körperhaltung während der Arbeitszeit zu gewährleisten. Diese Variante ist jedoch nicht für Übungen oder eine kurze Pauseneinheit, sondern nur für ein leichtes und komfortables Stehen vorgesehen. Die kurzen Beine für Dein bellicon bekommst Du derzeitig auf Anfrage bei unserem Kundensupport.","Notre mini trampoline est le parfait allié pour le bureau. La plus petite variante d’un mètre de diamètre aux pieds courts est particulièrement pratique car facilement rangeable et peut-être utilisée sans problème au bureau ou chez soi en télétravail. La variante avec les pieds plus courts a été spécialement conçue pour favoriser et garantir une posture droite pendant le travail. Cette variante n’est cependant pas recommandée pour effectuer des exercices ou des petites pauses actives, mais seulement pour pouvoir se tenir debout dessus. Cette variante aux pieds courts est disponible sur demande. N’hésite pas à contacter notre service client.",{"en-CA":127,"en-AU":127,"fr-CH":128,"en-CH":127,"de-CH":129,"en-EU":127,"fr-CA":128,"de-EU":129,"@type":117,"fr-EU":128,"nl-EU":127,"en-US":127},"We introduce: Khristin D. Randazzo","Nous faisons les présentations : Khristin D. Randazzo","Wir stellen vor: Khristin D. Randazzo",{"de-EU":131,"fr-EU":132,"@type":117,"nl-EU":133,"en-US":133,"en-CA":133,"en-EU":133,"en-AU":133,"de-CH":131,"fr-CH":132,"en-CH":133,"fr-CA":132},"Khristin D. Randazzo arbeitet bereits mehrere Jahre mit bellicon zusammen. Als Beraterin begleitet sie den Wechsel in offene Arbeitswelten mit den Schwerpunkten – Gesundheit, Change, Kultur und erlebte Akustik in modernen Arbeitswelten. Mit ihrer Expertise hat sie den Betriebsrat der Zurich Gruppe Deutschland zum Thema Neue Arbeitswelten und Gesundheit am Arbeitsplatz beraten und gemeinsam mit ihm das Konzept zum Gesunden Arbeiten in offenen Arbeitswelten, in dem das bellicon eingebunden ist, einführen können.\u003Cbr>Kontakt:\u003Cbr>khristin.randazzo@holicon.de\u003Cbr>[https://www.holicon.de](https://www.holicon.de)","Khristin D. Randazzo travaille depuis plusieurs années déjà avec bellicon. En tant que conseillère, elle accompagne le passage à des environnements de travail ouverts en mettant l'accent sur - la santé, le changement, la culture et l'acoustique vécue dans les environnements de travail modernes. Grâce à son expertise, elle a pu conseiller le comité d'entreprise du groupe Zurich Allemagne sur le thème des nouveaux mondes de travail et de la santé au travail. Ainsi, elle a pu introduire le concept de travail sain dans des mondes de travail types ‘open spaces’, dans lequel le bellicon est intégré.","Khristin D. Randazzo has been working with bellicon for several years. As a consultant, she accompanies the change to open working environments with a focus on health, change, culture and experienced acoustics in modern working environments. With her expertise, she advised the work council of the Zurich Group Germany on the subject of new working environments and health in the workplace and, together with them, was able to introduce the concept for healthy working in open working environments, in which the bellicon is integrated.",{"en-AU":135,"de-CH":136,"en-EU":135,"en-CH":135,"fr-CH":137,"en-CA":135,"fr-CA":137,"fr-EU":137,"@type":117,"de-EU":136,"en-US":135,"nl-EU":135},"Long-term sitting is said to have an even greater impact on life expectancy than smoking. According to an [Australian study (2011)](https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/1108810), from the age of 25, just one hour on the sofa without adequate compensation reduces your life expectancy by 21.8 minutes. Smoking a cigarette in comparison “only” 11 minutes.\u003Cbr>Therefore, the World Health Organization (WHO) ranks physical inactivity as the fourth leading preventable cause of death. Every year 3.2 million people die worldwide due to a lack of exercise.","Dabei soll Dauer-Sitzen die Lebenserwartung sogar stärker beeinflussen als das Rauchen. Laut einer [australischen Studie (2011)](https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/1108810) verringert ab dem 25. Lebensjahr bereits eine Stunde auf dem Sofa, ohne adäquaten Ausgleich, Deine Lebenserwartung um 21,8 Minuten. Das Rauchen einer Zigarette im Vergleich “nur” 11 Minuten.\u003Cbr>Daher stuft die Weltgesundheitsorganisation (WHO) körperliche Inaktivität als viertgrößte vermeidbare Todesursache ein. Pro Jahr sterben weltweit 3,2 Millionen Menschen aufgrund von mangelnder Bewegung.","Le fait d'être assis en permanence aurait même une influence plus importante sur l'espérance de vie que le fait de fumer. Selon une [étude australienne (2011)](https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/1108810), à partir de 25 ans, une heure passée sur le canapé, sans compensation adéquate, réduit déjà ton espérance de vie de 21,8 minutes. Quant à fumer une cigarette, “seulement” 11 minutes.\u003Cbr>L‘organisation mondiale de la Santé (WHO) a même classé la sédentarité en tant que 4ème causes des mortalités évitables. Chaque année, plus de 3,2 millions de personnes meurent par cause de manque d’activité physique.\u003Cbr>Voici quelques conséquences négatives engendrées par une assise excessive :",{"nl-EU":139,"en-US":139,"de-EU":140,"fr-EU":141,"@type":117,"fr-CA":141,"en-CA":139,"en-AU":139,"fr-CH":141,"de-CH":140,"en-CH":139,"en-EU":139},"Zurich employees training, standing on the bellicon; photo detail.","Zurichmitarbeiter beim Training, stehend auf dem bellicon; Bildausschnitt.","Collaborateurs de Zurich à l'entraînement, debout sur le bellicon ; extrait de photo",{"fr-CA":143,"en-CA":144,"en-EU":144,"de-CH":145,"en-AU":144,"en-CH":144,"fr-CH":143,"nl-EU":144,"en-US":144,"de-EU":145,"fr-EU":143,"@type":117},"3. Des salles de réunions créatives","3. Creative meeting rooms","3. Kreative Meetingräume",{"@type":117,"fr-EU":147,"de-EU":148,"en-US":149,"nl-EU":149,"en-EU":149,"en-CH":149,"en-AU":149,"de-CH":148,"fr-CH":147,"en-CA":149,"fr-CA":147},"Qu’en est-il de ton travail ?","Wie sieht es in Deinem Job aus?","What about your job?",{"en-CA":151,"en-EU":151,"de-CH":152,"en-CH":151,"en-AU":151,"fr-CH":153,"fr-CA":153,"de-EU":152,"@type":117,"fr-EU":153,"nl-EU":151,"en-US":151},"bellicon at work","bellicon am Arbeitsplatz","Le bellicon au travail",{"en-CA":155,"en-CH":155,"fr-CH":156,"en-EU":155,"de-CH":157,"en-AU":155,"fr-CA":156,"de-EU":157,"@type":117,"fr-EU":156,"nl-EU":155,"en-US":155},"The performance of the musculature decreases, so that it shortens and poor posture is encouraged – the neck and back musculature are particularly affected here.","La performance des muscles diminue, de sorte que ces derniers se raccourcissent et favorisent les mauvaises postures - les muscles de la nuque et du dos sont ici particulièrement concernés.","Die Leistungsfähigkeit der Muskulatur lässt nach, sodass sich diese verkürzt und Fehlhaltungen begünstigt – vor allem sind hier die Nacken- und Rückenmuskulatur betroffen.",{"de-EU":159,"fr-EU":160,"@type":117,"nl-EU":161,"en-US":161,"en-CA":161,"en-AU":161,"fr-CH":160,"en-CH":161,"en-EU":161,"de-CH":159,"fr-CA":160},"Kaum einer will es zugeben, aber wahrscheinlich haben es alle schon einmal erlebt. Ein scheinbar endloses Meeting, in dem, sofern Du nicht selbst etwas vorstellen musst, irgendwann die Gedanken abschweifen und die Müdigkeit droht. Dem lässt sich mit Minitrampolinen im Raum vorbeugen. Das klingt vielleicht im ersten Moment ungewöhnlich, hat aber auch hier den großen Vorteil, dass Du und Deine Kolleg:innen konzentriert bleiben und die neue Energie zu besseren und kreativeren Ideen führen kann. Außerdem kann das Schwingen die Kreativität zusätzlich anregen, damit hättest Du direkt zwei Fliegen mit einer Klappe geschlagen.","Personne ne se l‘avoue vraiment, mais on l’a tous vécu au moins une fois. Une réunion qui s’éternise et pendant laquelle tu n’as rien à présenter. Tu commences à ne plus prêter attention à ce qui est dit et la fatigue commence à arriver. Le mini trampoline pourrait éviter tout cela. Cela semble invraisemblable, mais le bellicon apporte ici un réel avantage. Toi et tes collègues peuvent rester concentrés en créant cette nouvelle énergie et en apportant des idées créatives…d’une pierre deux coups !","Hardly anyone wants to admit it, but probably everyone has experienced it at least once. A seemingly endless meeting in which, unless you have to present something yourself, at some point your thoughts will wander and you will become tired. This can be prevented with mini trampolines in the room. This may sound unusual at first, but it also has the great advantage that you and your colleagues remain focused and the new energy can lead to better and more creative ideas. In addition, bouncing can also stimulate creativity, so you would have killed two birds with one stone.",{"nl-EU":163,"en-US":163,"de-EU":164,"@type":117,"fr-EU":165,"fr-CA":165,"en-CA":163,"fr-CH":165,"en-CH":163,"de-CH":164,"en-AU":163,"en-EU":163},"The risk of mental illness increases. If there is a lack of movement in everyday life (whether at work or in private life), you are often in a bad mood, unmotivated, lazy and tired.","Das Risiko für psychische Erkrankungen steigt an. Fehlt die Bewegung im Alltag (egal ob im Arbeits- oder Privatleben), bist Du häufiger schlecht gelaunt, unmotiviert, schlapp und müde.","Le risque de maladies psychiques augmente. Si le mouvement te fait défaut au quotidien (que ce soit dans la vie professionnelle ou privée), tu es plus souvent de mauvaise humeur, démotivé, mou et fatigué.",{"fr-CA":167,"en-CA":168,"en-EU":168,"en-AU":168,"de-CH":169,"en-CH":168,"fr-CH":167,"nl-EU":168,"en-US":168,"de-EU":169,"fr-EU":167,"@type":117},"1. Un lieu fixe","1. At a fixed location","1. An einem festen Standort",{"en-CA":171,"en-AU":171,"de-CH":172,"fr-CH":173,"en-CH":171,"en-EU":171,"fr-CA":173,"de-EU":172,"fr-EU":173,"@type":117,"nl-EU":171,"en-US":171},"**Albrecht Bonin:** The employees who take micro-breaks and feel the benefits for their health and well-being, follow the principle of exemplary living and, over time, also pull their colleagues with them. We will therefore continue the health concept. It is important to us that every employee has the opportunity to do something for their health independently and with little effort throughout the day, ultimately saving time and gaining energy. Since we went back to 'normal operation', the campus has become increasingly lively. And, the more people there are on campus, the more important the topic of health in the workplace becomes.","**Albrecht Bonin:** Die Mitarbeitenden, die Mikropausen einlegen und den Nutzen für ihre Gesundheit und ihr Wohlbefinden spüren, ziehen, nach dem Prinzip des Vorlebens, mit der Zeit auch Kolleg:innen mit. Wir werden das Gesundheitskonzept deshalb weiterführen. Uns ist es wichtig, dass jeder Mitarbeitende die Möglichkeit hat, über den Tag hinweg eigenverantwortlich und mit wenig Aufwand etwas für seine Gesundheit tun zu können und damit letztendlich sogar Zeit spart und Energie gewinnt. Seit wir wieder in den “Normalbetrieb” übergegangen sind, wird es im Campus zunehmend lebendiger. Und, je mehr Menschen am Campus sind, desto wichtiger wird auch das Thema Gesundheit am Arbeitsplatz.","**Albrecht Bonin :** Les employés qui font des micro-pauses et qui en ressentent les bienfaits pour leur santé et leur bien-être entraînent avec eux leurs collègues, selon le principe de l'exemple. Nous allons donc poursuivre le concept de santé. Il est important pour nous que chaque collaborateur ait la possibilité de faire quelque chose pour sa santé tout au long de la journée, sous sa propre responsabilité et à peu de frais, ce qui lui permet finalement d'économiser du temps et de gagner en énergie. Depuis que nous sommes revenus à un fonctionnement 'normal', le campus est de plus en plus animé. Et, plus il y a de monde sur le campus, plus la question de la santé au travail devient importante.",{"@type":117,"fr-EU":175,"de-EU":176,"en-US":177,"nl-EU":177,"en-EU":177,"de-CH":176,"en-CH":177,"fr-CH":175,"en-AU":177,"en-CA":177,"fr-CA":175},"Tu le fais en mangeant, en lisant, en conduisant, en prenant le train, le soir sur le canapé et la plupart d'entre nous le font aussi en travaillant : être assis. Un français sur cinq passe plus de neuf heures sur sa chaise de bureau. Un sur neuf y passe même environ 11 heures par jour. Et ce, malgré le fait que cette posture courbée ne soit pas naturelle pour le squelette, la musculature et la posture. Et même si certains jours, nous ne faisons que ça, la plupart d'entre nous sont mal assis. C'est la plus grande erreur : Celui qui n'est pas attiré (directement) par le canapé le soir, parce qu'il veut éliminer les heures passées assis à la salle de sport, se trompe. En effet, aller à la salle de sport le soir ne permet pas de compenser les longues heures passées assis (au travail).\n","Du tust es beim Essen, Lesen, Autofahren, Bahnfahren, abends auf dem Sofa und die meisten von uns auch beim Arbeiten: Sitzen. Jeder fünfte Deutsche verbringt mehr als neun Stunden auf dem Bürostuhl. Jeder Neunte sogar etwa 11 Stunden am Tag. Und das, obwohl diese gekrümmte Körperhaltung auf Dauer unnatürlich für Skelett, Muskulatur und Haltung ist. Und obwohl wir an manchen Tagen nichts anderes machen, sitzen die meisten von uns falsch. Der größte Trugschluss: Wen es abends nicht (direkt) aufs Sofa zieht, weil er die gesessenen Stunden im Fitnessstudio wegtrainieren will, liegt damit falsch. Denn der Gang abends ins Fitnessstudio hilft nicht, das lange Sitzen (am Arbeitsplatz) auszugleichen.\n","You do it when eating, reading, driving a car, taking the train, in the evening on the sofa and most of us also when working: sitting. Every fifth German spends more than nine hours on an office chair per day. Every ninth even about 11 hours a day. And this despite the fact that this hunched posture is unnatural for the skeleton, muscles and posture in the long run. And while some days we don't do anything else, most of us are sitting incorrectly. The biggest fallacy: If you decide to go to the gym after work to make up for the hours you’ve been sitting down instead of going directly to the sofa, you're wrong. Because going to the gym in the evening does not help to compensate for the long sitting time at work.\n",{"en-CA":179,"en-AU":179,"en-EU":179,"de-CH":180,"en-CH":179,"fr-CH":181,"fr-CA":181,"de-EU":180,"@type":117,"fr-EU":181,"nl-EU":179,"en-US":179},"**Albrecht Bonin:** In practical terms, this means that there are opportunities for body regulation and optimisation of concentration phases directly at the workplace, as well as opportunities to take a short time-out in the event of e.g. thought blockages and unproductive phases in order to collect oneself and recover briefly before continuing with renewed vigour. To make this possible, the work council, together with health management, has included 'micro-breaks during working hours'. Micro-breaks are breaks of 3 to 10 minutes, modelled on the still valid 'screen breaks'.  Here, too, there are various possibilities for regeneration.","**Albrecht Bonin:** Praktisch gesehen sieht das so aus, dass es Möglichkeiten der Körperregulation und Optimierung von Konzentrationsphasen direkt am Arbeitsplatz gibt und zusätzlich Möglichkeiten bei z.B. Denkblockaden und unproduktiven Phasen sich eine kurze Auszeit nehmen zu können, um sich kurz zu sammeln und zu erholen, bevor es mit neuem Schwung weiter geht. Damit dies gelingen konnte hat der Betriebsrat, gemeinsam mit dem Gesundheitsmanagement, „Mikropausen während der Arbeitszeit“ in die BV Gesundheit aufgenommen. Mikropausen sind 3 bis 10 minütige Pausen, nach dem Vorbild der immer noch gültigen „Bildschirmpausen“.  Auch hier gibt es verschiedene Möglichkeiten zur Regeneration.","**Albrecht Bonin :** En pratique, cela se traduit par des possibilités de régulation du corps et d'optimisation des phases de concentration directement sur le lieu de travail. Il y a aussi la possibilité de prendre un peu de temps libre en cas de blocage de la pensée et de phases improductives, afin de se recueillir et de se reposer brièvement avant de repartir du bon pied.\u003Cbr>Pour y parvenir, le comité d'entreprise, en collaboration avec la gestion de la santé, a intégré des 'micro-pauses pendant le temps de travail' dans la BV Santé. Les micro-pauses sont des pauses de 3 à 10 minutes, qui permettent de s’éloigner de l’écran quelques minutes.  Là aussi, il existe différentes possibilités de se régénérer.",{"en-CA":183,"de-CH":184,"en-AU":183,"en-CH":183,"fr-CH":185,"en-EU":183,"fr-CA":185,"de-EU":184,"@type":117,"fr-EU":185,"nl-EU":183,"en-US":183},"What does such a retreat and these exercises look like? ","Wie sieht denn so ein Rückzugsort und das Sportangebot aus? ","Á quoi ressemble la pièce pour se détendre et quelles offres sportives sont proposé ? ",{"fr-EU":187,"@type":117,"de-EU":188,"en-US":189,"nl-EU":189,"fr-CH":187,"de-CH":188,"en-AU":189,"en-EU":189,"en-CH":189,"en-CA":189,"fr-CA":187},"Pourquoi l’activité physique au travail est-elle si importante à tes yeux ?","Warum ist Bewegung am Arbeitsplatz in Deinen Augen so wichtig?","Why is exercise in the workplace so important in your eyes?",{"fr-EU":191,"@type":117,"de-EU":191,"en-US":191,"nl-EU":191,"en-CH":191,"en-EU":191,"fr-CH":191,"de-CH":191,"en-AU":191,"en-CA":191,"fr-CA":191},"https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/d1ccfed9efbc4b69b9a983b05b4387db?format=webp",{"de-CH":193,"en-AU":194,"en-EU":194,"fr-CH":195,"en-CH":194,"en-CA":194,"fr-CA":195,"@type":117,"fr-EU":195,"de-EU":193,"en-US":194,"nl-EU":194},"Bei der Zurich Versicherung gibt es im Campus verteilt eine Anzahl an Auszeiträumen zum Zweck der Mikropause. In jedem dieser Räume steht ein bellicon und zusätzlich ein weiteres Gerät zur Stress- und Selbstregulation.\u003Cbr>Wenn man keinen Extraraum einrichten kann oder ein anderes Konzept verfolgt, lässt sich für ein bellicon fast überall eine Nische finden. Ob neben dem Kopierer, im Pausenraum oder sonst einer Ecke, die nicht oft genutzt wird. Das Minitrampolin hat seinen festen Platz und kann von jedem in Deinem Team für eine aktive Bewegungspause genutzt werden. Es muss demnach nicht ein spezieller Auszeitraum sein, wenn dies die Räumlichkeiten nicht unbedingt zulassen.","At Zurich Insurance, there are a number of break rooms on campus for the purpose of micro-breaks. In each of these rooms there is a bellicon and another device for regulation (heart-balance chair, Brainlight massage chair, etc..)\u003Cbr>If you can't set up an extra room or follow a different concept, you can find a niche for a bellicon almost anywhere. Whether next to the copier, in the break room or in another corner that is not used often. The mini trampoline has its place and can be used by everyone in your team for an active exercise break. Therefore, it does not have to be a special break room if the premises do not necessarily allow it.","Chez Zurich, il existe un certain nombre de salles de repos réparties sur le campus, destinées à la micro-pause. Dans chacune de ces salles, il y a un bellicon et un autre appareil de régulation (balance cardiaque, fauteuil de massage Brainlight, etc.).\u003Cbr>Si on ne peut pas aménager une pièce supplémentaire ou si on suit un autre concept, on peut trouver presque partout une petite place pour un bellicon. Que ce soit à côté de la photocopieuse, dans la salle de pause ou dans un autre coin qui n’est pas souvent utilisé, le mini-trampoline a sa place fixe et peut être utilisé par chacun des employés pour une pause active. Il n'est donc pas nécessaire de prévoir un temps de pause spécifique si les locaux ne le permettent pas forcément.",{"en-US":197,"nl-EU":197,"fr-EU":198,"@type":117,"de-EU":199,"fr-CA":198,"de-CH":199,"en-EU":197,"en-AU":197,"fr-CH":198,"en-CH":197,"en-CA":197},"What is the feedback from the employees?","Quels sont les retours des employés ?","Wie ist das Feedback der Mitarbeitenden?",{"fr-CA":201,"fr-CH":201,"en-EU":202,"de-CH":203,"en-CH":202,"en-AU":202,"en-CA":202,"en-US":202,"nl-EU":202,"fr-EU":201,"@type":117,"de-EU":203},"Exemple de photo de la salle de retraite chez Zurich SA Cologne","Example photo retreat room at Zurich AG Cologne","Beispielfoto Rückzugsraum bei der Zurich AG Köln",{"fr-EU":205,"@type":117,"de-EU":206,"en-US":207,"nl-EU":207,"de-CH":206,"en-EU":207,"fr-CH":205,"en-CH":207,"en-AU":207,"en-CA":207,"fr-CA":205},"Un trampoline sur son lieu de travail ? Toi aussi tu penses directement à la cour d’une école ou une aire de jeu ? Où à tout sauf à ton travail ? Et si un trampoline au travail ne représentait pas seulement une simple distraction et était tellement plus qu’un petit jeu sympa ? Découvre ici pourquoi le mini-trampoline bellicon est le complément idéal pour le bureau, pour renforcer tes performances au travail ainsi que ta forme physique et mentale même pendant tes loisirs.","Ein Trampolin am Arbeitsplatz? Denkst Du da auch direkt an den Kindergarten oder ein Spieleparadies? An alles, aber nicht Deinen eigenen Job? Was wäre, wenn ein Trampolin auf der Arbeit keine Ablenkung darstellen würde und mehr als eine nette Spielerei wäre? Erfahre hier, warum das bellicon Minitrampolin die ideale Ergänzung fürs Büro ist, um Deine Leistung am Arbeitsplatz sowie Deine körperliche und geistige Fitness auch in der Freizeit zu stärken.","A trampoline at work? Does that make you think of a children’s nursery or a play paradise? Anything but your own job? What if a trampoline at work wasn't a distraction and was more than a nice gimmick? Find out here why the bellicon mini trampoline is the ideal supplement for the office to improve your performance at work and your physical and mental fitness in your free time.",{"en-CA":209,"fr-CH":210,"en-EU":209,"en-AU":209,"de-CH":211,"en-CH":209,"fr-CA":210,"de-EU":211,"@type":117,"fr-EU":210,"nl-EU":209,"en-US":209},"Thanks to the elastic mat under your feet, your muscles are activated without additional exercises or movements and your joints are relieved. You immediately feel a form of stress relief. This is important in everyday working life, not only to have fun at work and to come home less exhausted in the evening, but also to be more productive. The movement on the mini trampoline also stimulates the metabolism, blood circulation and the lymphatic system. Tense muscles, as you probably know them from your back and neck in particular, are loosened and stretched. This allows you to improve these symptoms and also prevent them in the future.","Grace à la toile souple sous tes pieds, tes muscles vont s’activer, tes articulations s’alléger et le tout, sans faire de mouvements ou d’exercices particuliers. Tu te sentiras tout de suite beaucoup plus détendu. C'est important dans le quotidien, non seulement pour avoir du plaisir au travail et rentrer chez soi le soir moins épuisé, mais aussi pour être plus productif. L'exercice sur le mini-trampoline stimule également le métabolisme, la circulation sanguine et le système lymphatique. Les muscles tendus et contractés, que tu as surement dans ton dos ou dans ta nuque vont se détendre et s’étirer. Tu pourras ainsi prévenir ces douleurs sur long terme.","Dank der elastischen Matte unter Deinen Füßen werden Deine Muskeln auch ohne zusätzliche Übungen oder Bewegungen aktiviert und Deine Gelenke entlastet. Du verspürst sofort eine Form der Stressbefreiung. Das ist wichtig im Arbeitsalltag, um nicht nur Spaß auf der Arbeit zu haben und abends weniger erschöpft nach Hause zu kommen, als auch produktiver zu sein. Die Bewegung auf dem Minitrampolin regt außerdem den Stoffwechsel, die Durchblutung und das Lymphsystem an. Verspannte Muskeln, wie Du sie vermutlich insbesondere von Deinem Rücken und Nacken kennst, werden gelockert und gedehnt. Dadurch kannst Du Beschwerden verbessern und für die Zukunft auch vorbeugen.",{"en-AU":213,"de-CH":213,"en-CH":213,"fr-CH":213,"en-EU":213,"en-CA":213,"fr-CA":213,"fr-EU":213,"@type":117,"de-EU":213,"en-US":213,"nl-EU":213},"https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/c210bf54b2434fd79dba177bb4acddb4?format=webp",{"fr-CA":215,"en-CA":216,"fr-CH":215,"en-AU":216,"en-CH":216,"de-CH":217,"en-EU":216,"nl-EU":216,"en-US":216,"de-EU":217,"fr-EU":215,"@type":117},"Les possibilités qui permettent d’établir un environnement de travail sain sont nombreuses et parfois si faciles que tu ne les as peut-être même pas encore remarquées.\u003Cbr>Cela peut commencer par l'équipement de bureau. La lumière est-elle suffisante pour protéger tes yeux ? Peux-tu aérer de temps en temps ? Tu peux également regarder d’un œil critique ton bureau : Les chaises ergonomiques facilitent l’assise et les bureaux ajustables en hauteur sont excellents pour que tu puisses changer facilement de position et travailler debout.\u003Cbr>Peut-être même que ton employeur pourra te proposer d’autres alternatives ? Cela peut passer par des ateliers sur la nutrition, en passant par la corbeille de fruits, un distributeur d’eau ou même des activités sportives. Soit sur place ou sous forme de activités subventionnées ou même gratuites ou tu pourras t’inscrire.","There are many ways in which healthy working can also be supported at your job, and sometimes so easy that you may not have even noticed them.\u003Cbr>It can start with the office equipment. Is the light sufficient to protect your eyes? Is there enough ventilation? You can also take a critical look at your desk. Ergonomic chairs make it easier to sit down, and height-adjustable tables are even better so that you can change your position and work standing up from time to time.\u003Cbr>Perhaps your employer will also support you with additional offers? This can range from nutrition seminars, a fruit basket, free water dispenser in the office or sports offers. Either directly on site or in the form of a (discounted) organised course for which you can register.","Die Möglichkeiten, wie gesundes Arbeiten auch im Job unterstützt werden kann, sind vielfältig und manchmal so leicht, dass sie Dir vielleicht noch gar nicht aufgefallen sind.\u003Cbr>Das kann schon bei der Büroausstattung anfangen. Ist das Licht ausreichend, um Deine Augen zu schützen? Gibt es genügend Möglichkeiten zum Lüften? Auch auf Deinen Schreibtisch kannst Du einen kritischen Blick werfen. Ergonomische Stühle erleichtern das Sitzen, noch besser eignen sich zusätzlich höhenverstellbare Tische, um Deine Position besser wechseln zu können und auch ab und zu mal im Stehen zu arbeiten.\u003Cbr>Vielleicht unterstützt Dich Dein Arbeitgeber auch mit zusätzlichen Angeboten? Das kann von Ernährungsseminaren, dem Obstkorb und kostenlosem Wasserspender im Office bis hin zu Sportangeboten reichen. Entweder direkt vor Ort oder in Form eines (vergünstigten), organisierten Kurses, für den Du Dich anmelden kannst.",{"nl-EU":219,"en-US":219,"de-EU":220,"@type":117,"fr-EU":221,"fr-CA":221,"en-CA":219,"en-CH":219,"de-CH":220,"en-AU":219,"fr-CH":221,"en-EU":219},"**Khristin Randazzo:** I've actually been looking for a device that has a positive effect on body and mind in just a few minutes without having to be athletic. It took me a while to realise that the solution had already been in my home for years.\u003Cbr>At Zurich Insurance we introduced the bellicon in two steps. Already before the move to the Zurich Campus, it was integrated in the context of company sports and in the pilot areas for a new working world. And with the move into the new building as part of the health concept. The bellicon mini trampoline plays a central role within the concept because it already has a noticeable effect on the body and mind within a few minutes of use, without any sporting demands. ","**Khristin Randazzo:** Ich habe tatsächlich länger nach einem Gerät gesucht das in wenigen Minuten, ohne dabei sportlich sein zu müssen, einen positiven Effekt auf Körper und Geist erzeugt. Es hat etwas gedauert bis ich gemerkt hatte, dass die Lösung bereits seit Jahren bei mir zu Hause steht.\u003Cbr>Bei der Zurich Versicherung haben wir das bellicon in zwei Schritten eingeführt. Zuerst, und bereits vor dem Umzug in den Zurich Campus, im Rahmen des Betriebssports und in den Pilotflächen für die neue Arbeitswelt. Und mit dem Einzug in das neue Gebäude als Teil des Gesundheitskonzeptes. Das bellicon Minitrampolin spielt innerhalb des Konzeptes eine zentrale Rolle, weil es innerhalb weniger Minuten Nutzungsdauer, ohne sportlichen Anspruch, bereits einen spürbaren Effekt auf Körper und Geist hat. ","**Khristin Randazzo :** En fait j’ai longtemps cherché un appareil qui exercerait en très peu de temps un effet positif sur le corps et l’esprit sans pour autant être un appareil sportif. Il m’a fallu longtemps pour remarquer, que la solution se trouvait chez moi depuis des années.\u003Cbr>Chez Zurich, on a introduit le bellicon en deux temps.  Une première fois bien avant le déménagement du campus Zurich, dans le cadre du sport en entreprise et dans les espaces pilotes du nouveau monde du travail. Et ensuite, avec l'emménagement dans le nouveau bâtiment dans le cadre du concept de santé. Le mini trampoline bellicon joue un rôle central, car il a un effet positif sur le corps et l’esprit et cela, en seulement quelques minutes, sans avoir des exigences sportives particulières. ",{"nl-EU":223,"en-US":223,"de-EU":224,"@type":117,"fr-EU":225,"fr-CA":225,"en-CA":223,"fr-CH":225,"en-EU":223,"de-CH":224,"en-CH":223,"en-AU":223},"You are significantly more susceptible to stress.","Du bist deutlich stressanfälliger.","Tu es nettement plus sensible au stress.",{"en-CA":227,"de-CH":228,"en-AU":227,"en-CH":227,"fr-CH":229,"en-EU":227,"fr-CA":229,"de-EU":228,"fr-EU":229,"@type":117,"nl-EU":227,"en-US":227},"Both you and your employer will benefit from health-oriented concepts in the workplace. Because for a company, the calculation is quite simple: Healthy and satisfied employees bring economically measurable success thanks to fewer sick days. Several studies have already shown that company health management can be associated with a 1:2 return on investment (ROI) of 7. That means employers ultimately benefit almost threefold for every euro invested.\u003Cbr>And you personally will certainly find your work easier if you know that it won’t make you ill, but can even improve your existing condition. This applies to back pain as well as your heart health, your stress level and your sleep.","Von gesundheitsorientierten Konzepten am Arbeitsplatz profitieren sowohl Du als auch Dein Arbeitgeber. Denn für ein Unternehmen ist die Rechnung ziemlich einfach: Gesunde und zufriedene Mitarbeitende bringen wirtschaftlich messbaren Erfolg dank weniger Krankentagen. So haben schon mehrere Studien gezeigt, dass sich betriebliches Gesundheitsmanagement auf Dauer mit einem 1:2 Return on Invest (RoI) von 7 auszahlt. Das heißt, für jeden investierten Euro profitieren Arbeitgeber letztendlich fast dreifach.\u003Cbr>Und auch Dir persönlich fällt die Arbeit mit Sicherheit leichter, wenn Du nicht nur weißt, dass sie Dich nicht krank macht, sondern sogar bestehende Leiden verbessern kann. Das gilt für Rückenschmerzen genauso wie Deine Herzgesundheit, Dein Stresslevel und Deinen Schlaf.","Lorsqu’on parle de concepts orientés santé au travail, il n’y pas seulement toi qui en profite mais aussi ton employeur. En effet, le calcul pour l’entreprise est très simple : des employés en bonne santé et heureux apportent des résultats mesurables : ils sont malades moins souvent. Plusieurs études ont déjà démontré que la gestion de la santé en entreprise est rentable à long terme avec un retour sur investissement (RI) de 1:2, soit environ 7. Ainsi, pour chaque euro investi, l’entreprise en profite trois fois plus.\u003Cbr>Et pour toi aussi, le travail est certainement plus facile si tu sais non seulement qu'il ne te rend pas malade, mais qu'il peut même améliorer des affections existantes. Cela vaut aussi bien pour les maux de dos que pour la santé de ton cœur, ton niveau de stress et ton sommeil.",{"nl-EU":231,"en-US":231,"de-EU":232,"@type":117,"fr-EU":233,"fr-CA":233,"en-CA":231,"de-CH":232,"en-EU":231,"en-CH":231,"fr-CH":233,"en-AU":231},"How the bellicon came to the Zurich Insurance campus","Wie das bellicon in den Zurich Campus kam","Comment le bellicon a fait son entrée sur le campus de Zurich ?",{"en-US":235,"nl-EU":235,"fr-EU":236,"@type":117,"de-EU":237,"fr-CA":236,"de-CH":237,"en-EU":235,"en-AU":235,"fr-CH":236,"en-CH":235,"en-CA":235},"4. Company sports - trampoline courses","4. Sport en entreprise – les cours de trampoline","4. Betriebssport - Trampolinkurse",{"@type":117,"fr-EU":239,"de-EU":240,"en-US":241,"nl-EU":241,"de-CH":240,"en-CH":241,"fr-CH":239,"en-AU":241,"en-EU":241,"en-CA":241,"fr-CA":239},"**Frank Lütke und Michaela Ott :** Lorsqu’on a commencé ce tout nouveau concept, les employés étaient plutôt sceptiques. A cause de la pandémie, la plupart des nouveaux collègues n’avaient jamais entendu parler de micro pauses, d’offres sportives ou de salles de repos. Pour beaucoup d’entre eux, c’est d’abord un gros obstacle car ils ont peur de ce que peuvent penser leurs collègues et supérieurs de leur performance s’ils utilisent ces offres-là. En fin de compte, une micro-pause est tout à fait comparable (et ici totalement acceptée par les collègues) à une pause cigarette. Pour développer une (nouvelle) évidence dans ce domaine, il faut du temps. L'objectif est bien sûr de faire bouger les gens, même ceux qui n'en ont pas l'habitude. Pour cela, il faut une certaine acceptation et savoir qu'il est tout à fait normal et même bénéfique de faire des micro-pauses.","**Frank Lütke und Michaela Ott:** Als wir mit dem neuen bewegten Konzept angefangen haben, waren die Mitarbeitenden zunächst zurückhaltend. Auch durch die Pandemie haben neue Kolleg:innen von “Mikropausen”, Sportangeboten und Auszeiträumen noch wenig bis nichts gehört. Und, für nicht wenige ist es anfangs eine große Überwindung eine Mikropause zum Erhalt der Leistungsfähigkeit zu nehmen, weil sie Angst davor haben, was Kolleg:innen und Vorgesetzte von ihnen denken könnten. Letztlich ist eine gezielte Mikropause jedoch nichts anderes als die allseits bekannte – und von Kolleg:innen akzeptierte – Raucherpause. Um hier eine (neue) Selbstverständlichkeit zu entwickeln braucht es Zeit. Ziel ist es natürlich, die Menschen in Bewegung zu bringen. Im besten Fall auch die, die keinen Draht dazu haben, ich zu bewegen. Dazu braucht es eine gewisse Akzeptanz und auch das Wissen, dass es völlig okay und sogar förderlich ist, Mikropausen zu machen.","**Frank Lütke and Michaela Ott:** When we started with the new exercise concept, the employees were initially reluctant. Also due to the pandemic, new colleagues had heard little or nothing about 'micro breaks', exercise options and time-outs. For quite a few, it is initially a great effort to take a micro-break to maintain performance because they are afraid of what colleagues and superiors might think of them. Ultimately, however, a sporty micro break is nothing more than the well-known - and accepted by colleagues - smoking break. It takes time to develop a (new) norm here. The aim is, of course, to get people moving, even those who don't have the will to move. This requires a certain acceptance and also the knowledge that it is completely okay and even beneficial to take micro breaks.",{"@type":117,"fr-EU":243,"de-EU":244,"en-US":245,"nl-EU":245,"en-AU":245,"de-CH":244,"en-EU":245,"en-CH":245,"fr-CH":243,"en-CA":245,"fr-CA":243},"2. Individuel à ton bureau","2. Individuell an Deinem Arbeitsplatz","2. Individually at your workplace",{"de-EU":247,"fr-EU":248,"@type":117,"nl-EU":249,"en-US":249,"en-CA":249,"fr-CH":248,"en-AU":249,"en-EU":249,"en-CH":249,"de-CH":247,"fr-CA":248},"Frank Lüttke (Zurich) mit seinem bellicon Kurs in der Zurich AG Köln.","Frank Lüttke (Zurich) avec son cours bellicon à Zurich AG Cologne.","Frank Lüttke (Zurich) with his bellicon course at Zurich AG Cologne.",{"en-CH":251,"fr-CH":252,"en-EU":251,"de-CH":253,"en-AU":251,"en-CA":251,"fr-CA":252,"fr-EU":252,"@type":117,"de-EU":253,"en-US":251,"nl-EU":251},"Trend sports: Sitting","Un sport tendance: être assis","Trendsport: Sitzen",{"@type":117,"fr-EU":255,"de-EU":256,"en-US":257,"nl-EU":257,"en-EU":257,"de-CH":256,"en-AU":257,"fr-CH":255,"en-CH":257,"en-CA":257,"fr-CA":255},"Réussite en matière de santé = réussite économique ?","Gesundheitlicher Erfolg = wirtschaftlicher Erfolg?","Health success = economic success?",{"@type":117,"fr-EU":259,"de-EU":260,"en-US":261,"nl-EU":261,"de-CH":260,"en-EU":261,"fr-CH":259,"en-CH":261,"en-AU":261,"en-CA":261,"fr-CA":259},"Le bellicon dans la vie de bureau","Das bellicon im Büroalltag","The bellicon in everyday office life",{"en-US":263,"nl-EU":263,"fr-EU":264,"@type":117,"de-EU":265,"fr-CA":264,"en-EU":263,"de-CH":265,"fr-CH":264,"en-CH":263,"en-AU":263,"en-CA":263},"Home office miracle mini trampoline","Le mini trampoline, un miracle pour le télétravail","Homeoffice-Wunder Minitrampolin",{"en-US":267,"nl-EU":267,"fr-EU":268,"@type":117,"de-EU":269,"fr-CA":268,"de-CH":269,"en-CH":267,"en-AU":267,"en-EU":267,"fr-CH":268,"en-CA":267},"How did you come to bring the bellicon mini trampoline into the office?","Comment êtes-vous arrivés à introduire le mini trampoline bellicon au bureau ?","Wie kamt ihr darauf, das bellicon Minitrampolin ins Büro zu holen?",{"fr-CA":271,"de-CH":272,"fr-CH":271,"en-CH":273,"en-EU":273,"en-AU":273,"en-CA":273,"en-US":273,"nl-EU":273,"@type":117,"fr-EU":271,"de-EU":272},"Le risque de calcification des vaisseaux cardiaques et d'infarctus du myocarde augmente.","Die Gefahr einer Verkalkung der Herzgefäße und Herzinfarkt erhöht sich.","The risk of calcification of the heart vessels and heart attack increases.",{"en-CA":275,"en-CH":275,"fr-CH":276,"en-AU":275,"en-EU":275,"de-CH":277,"fr-CA":276,"de-EU":277,"@type":117,"fr-EU":276,"nl-EU":275,"en-US":275},"In combination with a height-adjustable desk, the mini trampoline can of course also be placed at your own desk. The big advantage: You don't even have to interrupt your work to do something good for yourself, just simply raise the table and stand on the bellicon. Due to desk sharing and the open working environment, however, those involved in the project at Zurich decided against the trampoline directly at the workplace and opted for time-outs.","Combiné avec un bureau ajustable, le mini-trampoline peut bien sûr aussi être installé là où tu travailles. L’avantage : tu n'as même pas besoin d'interrompre ton travail pour te faire plaisir, il te suffit de relever le bureau et de te mettre dessus. En raison du ‘desksharing’ et des open spaces, les personnes impliquées dans le projet chez Zurich ont toutefois décidé de ne pas installer le trampoline directement sur le lieu de travail et de miser plutôt sur des espaces de détente.","In Kombination mit einem höhenverstellbaren Schreibtisch kann das Minitrampolin natürlich auch an Deinem eigenen Schreibtisch stehen. Der große Vorteil: Du musst Deine Arbeit nicht einmal unterbrechen, um Dir etwas Gutes zu tun, sondern fährst den Tisch einfach hoch und stellst Dich drauf. Aufgrund von Desksharing und der offenen Arbeitswelt haben sich die Projektbeteiligten bei der Zurich jedoch gegen das Trampolin unmittelbar am Arbeitsplatz entschieden, und auf Auszeiträume gesetzt.",{"fr-CA":279,"en-CA":280,"en-CH":280,"en-AU":280,"fr-CH":279,"de-CH":281,"en-EU":280,"nl-EU":280,"en-US":280,"de-EU":281,"fr-EU":279,"@type":117},"**Karl-Heinz Marx :** Chez Zurich, chaque étage est soumis à un thème spécifique. Les bureaux et les salles de repos sont donc aménagés en conséquence. Un étage est consacré au Canada. Un paysage canadien est accroché dans la salle de détente et la salle de repos est également aménagée dans le style canadien.\u003Cbr>En principe, une salle de repos comprend par exemple un fauteuil ergonomique où les jambes sont surélevées, un mini-trampoline bellicon avec des poignées latérales et un rembourrage sur les bords ou un lit « Power-Napping ». Dans certaines salles de repos, il y a également un fauteuil de massage Brainlight. Il est important que les salles soient toujours accessibles. Il est convenu que les collaborateurs peuvent se délogger auprès de leur supérieur ou même prendre un temps de pause sous la forme d'une 'micro-pause'.\u003Cbr>Nous avons affiché dans chaque salle des affiches avec différentes idées d'exercices pour une courte séance de trampoline. Et en plus de cela, nous avons des cours collectifs de trampoline 2 à 3 fois par semaine dans notre salle de sport. En raison de la pandémie, nous avons bien sûr été absents pendant une longue période - mais je sais que de nombreux collaborateurs ont acheté un trampoline pour leur bureau à domicile, afin de pouvoir également profiter d'une courte pause pour osciller à la maison. En raison de la pandémie, des cours en ligne ont été donnés – nous travaillons actuellement à ce que cette offre soit bientôt établie.","**Karl-Heinz Marx:** At Zurich Insurance, each floor has its own theme. The office and break rooms are designed accordingly. One floor is Canada themed. A Canadian landscape hangs in the break room and the break room is also designed in the Canadian style. In principle, in a time-out there is, for example, a heart-balance chair on which you can put your feet up, a bellicon mini-trampoline with side handles and padded edges or a power-napping chair. There is also a Brainlight massage chair in some time-out rooms. It is important that the rooms are always accessible. The agreement is that employees can report to their supervisor or take a break in the form of a “micro break” of their own accord. We have put up posters in each room with different exercise ideas for a short trampoline session. And on top of that we have group trampoline courses 2 to 3 times a week in our sports hall. Due to the pandemic, we were of course not in the office for a long time - but I know of many employees who have bought a trampoline for their home office so that they can also enjoy a short bounce break at home.\u003Cbr>Online courses were also given – this online offer is currently being expanded and established.","**Karl-Heinz Marx:** Bei der Zurich Versicherung ist es so, dass jede Etage einem eigenen Themengebiet unterliegt. Dementsprechend sind die Besprechungsräume benannt und die Coffice-Bereiche thematisch gestaltet. Eine Etage hat z.B. das Thema Kanada. Hier hängt im Auszeitraum eine kanadische Landschaft und auch das Coffice „Ahornblatt“ ist im kanadischen Stil gestaltet. Neben verschiedenen Möglichkeiten zur Regeneration befindet sich in jedem Auszeitraum auch ein bellicon Minitrampolin mit seitlichen Haltegriffen und Randpolsterung. Wichtig ist, dass die Räume immer zugänglich sind. Die Abmachung ist, dass sich Mitarbeitende entweder bei ihrem Vorgesetzten oder Teamkollegen abmelden oder auch selbstbestimmt eine Auszeit in Form einer “Mikropause” nehmen können. Wir haben Plakate mit verschiedenen Übungsideen für eine kurze Trampolin-Session in jedem Raum ausgehangen und je ein Plakat mit Informationen darüber wann man ein bellicon nicht benutzen sollte. Und zusätzlich bieten wir 2 bis 3 Mal die Woche Gruppen-Trampolinkurse in unserer Sporthalle an. Durch die Pandemie waren wir natürlich lange Zeit nicht im Büro - ich weiß aber von Mitarbeitenden, die sich ein Trampolin für ihr Home Office zugelegt haben, um auch zu Hause die kurze Schwing-Pause zu genießen. \u003Cbr> Dazu wurden Online-Kurse angeboten – dieses Online-Angebot wird gerade noch ausgebaut und etabliert.",{"en-US":283,"nl-EU":283,"fr-EU":284,"@type":117,"de-EU":285,"fr-CA":284,"fr-CH":284,"en-EU":283,"en-CH":283,"de-CH":285,"en-AU":283,"en-CA":283},"Other negative consequences of sitting too much are:","Voici quelques conséquences négatives engendrées par une assise excessive :","Weitere negative Folgen von zu viel Sitzen:",{"de-CH":287,"fr-CH":288,"en-CH":289,"en-EU":289,"en-AU":289,"en-CA":289,"fr-CA":288,"fr-EU":288,"@type":117,"de-EU":287,"en-US":289,"nl-EU":289},"Bei unserem Besuch bei der [Zurich Gruppe Deutschland am Standort Köln](https://www.zurich.de/de-de/vor-ort/ihre-stadt/koeln) hatten wir die Gelegenheit, die Betriebsräte Karl-Heinz Marx und Albrecht Bonin zu ihren Visionen und Umsetzungen im Gesundheitskonzept zu interviewen. Rüdiger Schmiers, Gesundheitsmanagement der Zurich, sowie die Mitarbeitenden Michaela Ott und Frank Lütke präsentierten uns einen Nachmittag lang gemeinsam mit Khristin, Konzept und Räumlichkeiten des Zurich Campus. \u003Cbr> Während unseres Rundgangs merken wir: Nicht ohne Grund gilt die Zurich Gruppe Deutschland seit mehreren Jahren nicht nur wegen ihres ausgedehnten Gesundheits- und Sportangebots, sondern auch aufgrund vieler zufriedener Mitarbeitenden, die das vielfältige Angebot des Arbeitgebers und die Wohlfühlatmosphäre am Arbeitsplatz sehr schätzen, als beliebtester Arbeiter Deutschlands.","Lors de notre visite chez Zurich, nous avons eu l'occasion d'interviewer les membres du comité d'entreprise Karl-Heinz Marx et Albrecht Bonin sur leur vision et leur mise en œuvre du concept de santé. Rüdiger Schmiers, responsable de la gestion de la santé chez Zurich, ainsi que les collaborateurs Michaela Ott et Frank Lütke nous ont présenté pendant un après-midi, en compagnie de Khristin, le concept et les locaux du Campus Zurich.\u003Cbr>Un énorme succès : depuis plusieurs années, le groupe Zurich Allemagne est considéré comme l’employeur le plus populaire d'Allemagne, non seulement en raison de son offre étendue en matière de santé et de sport, mais aussi grâce à la satisfaction de nombreux de ses collaborateurs. Ces derniers apprécient les différentes offres que proposent l’entreprise et sont très satisfaits de l’atmosphère et du bien-être qui règnent sur leur lieu de travail. Le groupe Zurich Allemagne a même été sacré meilleur employeur de l’année 2022.","During our visit to Zurich, we had the opportunity to interview the work council members Karl-Heinz Marx and Albrecht Bonin about their visions and implementation of this health concept. Rüdiger Schmiers, from Health Management at Zurich, and employees Michaela Ott and Frank Lütke spent an afternoon presenting the concept and premises of the Zurich campus together with Khristin.\u003Cbr>With success: For several years, the Zurich Group Germany has been known not only because of its extensive range of health and sports activities, but also because of the many satisfied employees who appreciate the wide range of offers in the workplace and the feel-good atmosphere. In 2022 they were even voted Germany's most popular employer.",{"de-EU":291,"@type":117,"fr-EU":292,"nl-EU":293,"en-US":293,"en-CA":293,"de-CH":291,"en-CH":293,"en-EU":293,"en-AU":293,"fr-CH":292,"fr-CA":292},"Der Stoffwechsel fährt herunter, sodass weniger Kalorien verbrannt werden. Dies erhöht das Risiko von Übergewicht und Diabetes.","Le métabolisme ralentit, de sorte que moins de calories sont brûlées. Cela augmente le risque d'obésité et de diabète.","The metabolism slows down so that fewer calories are burned. This increases the risk of obesity and diabetes.",{"fr-CA":295,"fr-CH":295,"en-CH":296,"en-AU":296,"de-CH":297,"en-EU":296,"en-CA":296,"en-US":296,"nl-EU":296,"fr-EU":295,"@type":117,"de-EU":297},"Un autre exemple venant de chez Zurich : un petit peu de sport pendant la pause méridienne ou après le travail. Les cours de trampoline peuvent être réalisés en groupe ou de manière individuelle. Certains employés, convaincus des bienfaits du bellicon, ont même passé une certification pour donner des cours de trampoline. Michaela Ott et Frank Lütge qui nous ont également accompagné lors de notre visite, proposent des cours à leurs collègues. En plus des offres de sport et activités physique proposés de manière régulière, les employés ont également la possibilité de réserver des créneaux dédiés au bellicon. De cette offre résulte quelques conséquences (positives) : des activités régulières et communes renforcent également l'esprit d'équipe et les tensions physiques et aussi émotionnelles se dissipent.","Another example from Zurich Insurance: Taking part in a small sports session during the lunch break or after work – this works with trampoline courses both alone and in groups. bellicon enthusiastic employees have been trained at bellicon to become trainers. Michaela Ott and Frank Lütge, who also accompanied us on our visit, offer their colleagues bellicon training. In addition to other sports and exercise offers, which are listed in a weekly training plan, employees can book bellicon sessions - sometimes also during working hours. The small, big side effect: In addition to your health and motivation, regular group activities also strengthen team spirit and, quite incidentally, physical and emotional tension is released.","Ein weiteres Beispiel der Zurich Versicherung: In der Mittagspause oder nach der Arbeit eine kleine Sporteinheit einlegen – das funktioniert mit Trampolinkursen sowohl alleine als auch in Gruppen. bellicon begeisterte Mitarbeitende haben sich bei bellicon zum Übungsleiter:in ausbilden lassen. So auch Michaela Ott und Frank Lüttke, die uns bei unserem Besuch begleitet haben. Sie bieten ihren Kollegen bellicon Trainings an. Neben anderen Sport- und Bewegungsangeboten, die in einem wöchentlichen Trainingsplan aufgeführt sind, können Mitarbeitende – teilweise auch während der Arbeitszeit – bellicon-Einheiten buchen. Der kleine, große Nebeneffekt: Neben Deiner Gesundheit und Motivation stärken regelmäßige, gemeinsame Aktivitäten auch den Teamgeist und ganz nebenbei lösen sich körperliche und auch emotionale Verspannungen.",{"en-US":299,"nl-EU":299,"fr-EU":300,"@type":117,"de-EU":301,"fr-CA":300,"en-EU":299,"de-CH":301,"fr-CH":300,"en-AU":299,"en-CH":299,"en-CA":299},"**Khristin D. Randazzo:** For more than 20 years I have been dealing with topics that affect people in modern working environments and with the interaction between people and space. Of course, this also includes, and very centrally, the topic of health in the workplace. The effects of sedentary work on the musculoskeletal system and on the psyche are well known in the office world. Currently reinforced by working in the home office. The classic Corporate Health Management measures, which are usually offered outside of regular working hours, have their rightful place, but in my opinion they are no longer sufficient to cope with the sensory overload, digitalisation, the increasing complexity of working on a PC and the often restless open work environment.\u003Cbr>This means that health in the workplace must not only enable exercise, but also allow brain-friendly working. This includes the understanding that the brain works rhythmically and that phases of concentration are followed by phases of processing. And this is where the concept of 'healthy work in modern working environments' comes into play. At its core, it is based on allowing us to work in a brain-friendly manner if we succeed in reintegrating the natural regulatory mechanisms that are inherent in humans into the working day and also into our private everyday life. Anyone who succeeds in making their working day brain-friendly will experience the benefit that this has for personal well-being, for motivation and for performance. ","**Khristin D. Randazzo :** Depuis plus de 20 ans, je m'intéresse aux thèmes qui concernent l'homme dans les environnements de travail modernes et à l'interaction entre l'homme et l'espace. Le thème de la santé au travail en fait naturellement partie. Les effets des activités sédentaires sur le système musculo-squelettique et sur le psychisme sont bien connus dans le monde du travail de bureau. Ces effets sont d’autant plus valables en télétravail. Les mesures classiques de GSE (gestion du stress en entreprise), généralement proposées en dehors des heures de travail régulières, ont leur place légitime, mais ne suffisent plus à mes yeux pour faire face à la surcharge de stimuli, à la numérisation, à la complexité croissante du travail sur ordinateur et un environnement de travail de type ‘open space’ souvent agité.\u003Cbr>En d'autres termes, la santé au travail ne doit pas seulement permettre de faire de l'exercice, mais aussi de travailler de manière cérébrale. Cela implique de comprendre que le cerveau travaille de manière rythmée et que les phases de concentration sont suivies de phases d'assimilation. Et c'est là qu'intervient le concept 'Travailler sainement dans des environnements de travail modernes'. Au fond, il s'agit d'admettre à nouveau que nous travaillons dans le respect du cerveau lorsque nous parvenons à réintégrer les mécanismes de régulation naturels inhérents à l'être humain dans la journée de travail et dans la vie privée. Ceux qui parviennent à organiser leur journée de travail de manière qu'elle soit favorable au cerveau, constatent les bénéfices que cela apporte au bien-être personnel, à la motivation et à la performance. ","**Khristin D. Randazzo:** Ich beschäftige mich seit über 20 Jahren mit den Themen, die in modernen Arbeitswelten den Menschen betreffen und mit der Wechselwirkung zwischen Mensch und Raum. Dazu gehört natürlich auch und ganz zentral das Thema Gesundheit am Arbeitsplatz. Die Auswirkungen von sitzenden Tätigkeiten auf das Muskel-Skelett-System und auf die Psyche sind in der Büroarbeitswelt hinlänglich bekannt. Aktuell noch verstärkt durch das Arbeiten im Home Office. Die klassischen BGM Maßnahmen, haben ihren berechtigten Platz, reichen aber in meinen Augen nicht mehr aus, um der Reizüberflutung, der Digitalisierung, zunehmenden Komplexität der Arbeit am PC und der oftmals unruhigen offenen Arbeitsumgebung zu begegnen.\u003Cbr>Das heißt, Gesundheit am Arbeitsplatz muss nicht nur Bewegung ermöglichen, sondern auch gehirnfreundliches Arbeiten erlauben. Dazu gehört das Verständnis, dass das Gehirn rhythmisch arbeitet und auf Konzentrationsphasen Phasen des Verarbeitens folgen. Und hier setzt das Konzept „Gesundes Arbeiten in modernen Arbeitswelten“ an. Im Kern beruht es darauf wieder zuzulassen, das wir dann gehirnfreundlich arbeitet, wenn es uns gelingt die natürlichen Regulationsmechanismen, die dem Menschen innewohnen, wieder in den Arbeitstag und auch in den privaten Alltag zu integrieren. Wem es gelingt seinen Arbeitstag gehirnfreundlich zu gestalten, erlebt welchen Gewinn das für das persönliche Wohlbefinden, für die Motivation und für die Leistungsfähigkeit hat. ",{"pathname":90,"path":303,"query":304},[92,93,87,71],{},"https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fe848119b81a648dfa2345dc8882d198c?format=webp","Discover how Zurich's office integrated bellicon mini-trampolines to promote employee well-being, resulting in improved morale and decreased sedentary behavior.","Enhancing Workplace Wellness with bellicon: Insights from Zurich",[309,323,336,344,352,363,371,400,408,416,425,433,439,447,455,463,477,485,493,501,509,517,525,533,541,549,557,565,573,581,589,597,605,613,621,629,637,645,653,661,669],{"@type":37,"@version":310,"id":311,"meta":312,"component":316,"responsiveStyles":320},2,"builder-66f27aff65d74040ad40797e54820bc3",{"localizedTextInputs":313,"translated":30,"transformed.text":315},[314],"text","localized",{"name":317,"options":318,"isRSC":109},"Custom 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