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Burn-On Syndrome and Reduce Daily Stress with bellicon","Burn-On Syndrome - What it is and why it shouldn’t be ignored","Mint/Yellow",{"deviceSize":25,"location":121,"translation":124},{"pathname":93,"path":122,"query":123},[95,96,90,97],{},{"blocks.builder-4b09b2d6444549458c3e2ff40b891092#text":125,"blocks.builder-8da250722f254c008a6344a86b77d0a0#headline":130,"blocks.builder-68a4ce10f0b345a79b258c622bdc45b3#headline":134,"blocks.builder-139ac9200147458b825a9abf659c12b0#text":138,"blocks.builder-80df72489ef54ac7b102d2c3351c5907#text":142,"blocks.builder-2e3a3275e4c7491b939b8fad3768bbfa#headline":146,"blocks.builder-e7eecc403163496bb8794b1874181925#name":150,"blocks.builder-c9990580080d4b2393f78ad0e2a7af00#text":152,"blocks.builder-f22349ca73754f8fb3081f88dfba464b#headline":156,"blocks.builder-93f7f73b3314475488350b5a7951b3e0#text":159,"blocks.builder-bcd2012e12914ab3adfe0285375517ee#headline":163,"blocks.builder-f26ad2f0b3c7486cadec20b71f3c1ca8#text":167,"blocks.builder-5716ed7c372c458d82d0bdbeeb44262f#text":171,"blocks.builder-0ff43e88701d4dceab15f367a0814231#headline":175,"blocks.builder-eb14fed695e747e1be2dfc532459c5b6#name":179,"blocks.builder-85979760650342ab80b2caa2ec45a681#text":181,"blocks.builder-6bb8f285f7634391bdd317dc0077d221#text":185,"blocks.builder-93b17e5b373a475a983a831a4e337340#name":189,"blocks.builder-c0c32cab84c04a28bd82e15464bab723#text":191,"blocks.builder-0b7518f0623f4e199edb464460ee3417#text":195,"blocks.builder-eb14fed695e747e1be2dfc532459c5b6#alt":199,"blocks.builder-6134b67d94574e7789a9fedb5d74db3c#text":203,"blocks.builder-93b17e5b373a475a983a831a4e337340#alt":207,"blocks.builder-8a84532697ec44dd88169a46093bd42d#text":211,"blocks.builder-e7eecc403163496bb8794b1874181925#alt":215},{"en-US":126,"nl-EU":126,"fr-EU":127,"en-EU":126,"fr-CH":127,"en-AU":126,"de-EU":128,"en-CH":126,"@type":129,"en-CA":126,"de-CH":128,"fr-CA":127},"Incorporate short mindfulness exercises in your everyday life. Mindfulness sessions help you to focus on the here and now without chasing the past and future. This self-awareness can help you push aside any mental snares that could otherwise cause you to fall back into old patterns.","Tu peux également intégrer des exercices de pleine conscience dans ta vie quotidienne. Ils t'aident à te concentrer sur l'ici et maintenant, sans courir après le passé et le futur. Tu te reposes ainsi davantage sur toi-même et les distractions qui pourraient te faire retomber dans de vieux schémas sont plus facilement écartées.","Auch Achtsamkeitsübungen kannst Du in kurzen Einheiten in Deinen Alltag einbauen. Sie helfen Dir, Dich auf das Hier und Jetzt zu fokussieren, ohne Vergangenheit und Zukunft nachzujagen. Dadurch ruhst Du mehr in Dir selbst und auch Ablenkungen, die Dich in alte Muster zurückfallen lassen könnten, sind leichter beiseitezuschieben.","@builder.io/core:TranslatedValue",{"de-CH":131,"fr-CA":132,"@type":129,"en-CA":133,"de-EU":131,"en-CH":133,"en-AU":133,"fr-CH":132,"en-EU":133,"fr-EU":132,"nl-EU":133,"en-US":133},"Allroundtalent: Trampolintraining","Un talent polyvalent : l'entraînement sur trampoline","All-round talent: trampoline training",{"de-CH":135,"fr-CA":136,"@type":129,"en-CA":137,"en-CH":137,"de-EU":135,"en-AU":137,"fr-CH":136,"en-EU":137,"nl-EU":137,"fr-EU":136,"en-US":137},"Was ist Burn-On?","Qu'est-ce que le burn-on ?","What is burn-on?",{"en-AU":139,"en-CH":139,"de-EU":140,"en-CA":139,"@type":129,"de-CH":140,"fr-CA":141,"en-EU":139,"fr-CH":141,"nl-EU":139,"fr-EU":141,"en-US":139},"Learn to slow down your everyday life, not just to recharge your batteries so you can plunge back into the same daily routine. Instead, find a better balance between your body and mind and your work and relaxation. The focus should be on you and your well-being. For example, take small exercise breaks during work. Walk a few steps or stretch, which is also good for your muscles. You can clear your head and refresh your energy levels. You can also exercise after work to shake off stress.","Lerne, Deinen Alltag zu entschleunigen. Wichtig dabei ist, dass Du es nicht in dem Wissen tun willst, neue Kraft zu tanken, um Dich direkt wieder in Deinen bisherigen Alltag zu stürzen. Sondern um eine bessere Balance zwischen Körper und Geist, Arbeit und Entspannung zu finden. Der Fokus sollte auf Dir und Deinem Wohlergehen liegen. Lege während der Arbeit z. B. kleine Bewegungspausen ein. Gehe ein paar Schritte, dehne Dich. Das tut zusätzlich Deinen Muskeln gut. Du kannst den Kopf frei bekommen und frische Energie tanken. Genauso kannst Du Dich nach der Arbeit beim Sport auspowern und Stress abschütteln.","Apprends à ralentir ton quotidien. Il est important de ne pas le faire en sachant que tu vas faire le plein d'énergie pour te replonger directement dans ton travail. Mais pour trouver un meilleur équilibre entre le corps et l'esprit, le travail et la détente. L'accent devrait être mis sur toi et ton bien-être. Pendant le travail, fais par exemple de petites pauses pour bouger. Fais quelques pas, étire-toi. Cela fait en outre du bien à tes muscles. Tu peux te libérer l'esprit et faire le plein d'énergie. De la même manière, tu peux te dépenser en faisant du sport après le travail et te débarrasser du stress.",{"en-CH":143,"de-EU":144,"en-AU":143,"de-CH":144,"fr-CA":145,"en-CA":143,"@type":129,"en-EU":143,"fr-CH":145,"fr-EU":145,"nl-EU":143,"en-US":143},"What Burn-Out has in common with Burn-On is the feeling of despair, senselessness, hopelessness, lack of perspective, and the loss of joy in everyday life.","Was das Burn-Out mit dem Burn-On gemeinsam hat, ist das Gefühl der Verzweiflung, Sinnlosigkeit, Hoffnungs- und Perspektivlosigkeit sowie der Verlust von Freude und Spaß selbst an alltäglichen Dingen.","Ce que le Burn-On a en commun avec le burn-out, c'est le sentiment de désespoir, d'inutilité, d'absence d'espoir et de perspectives, ainsi que la perte de joie et de plaisir, même dans les activités quotidiennes.",{"fr-CH":147,"en-EU":148,"fr-CA":147,"de-CH":149,"en-CA":148,"@type":129,"de-EU":149,"en-CH":148,"en-AU":148,"en-US":148,"nl-EU":148,"fr-EU":147},"Que peux-tu faire contre le burn-on ?","What can you do about burn-on?","Was kannst Du gegen Burn-On tun?",{"fr-EU":151,"nl-EU":151,"en-US":151,"fr-CA":151,"de-CH":151,"en-CA":151,"@type":129,"de-EU":151,"en-CH":151,"en-AU":151,"fr-CH":151,"en-EU":151},"https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/8437588ebcfd417782af18b49cc443fa?format=webp",{"en-US":153,"nl-EU":153,"fr-EU":154,"fr-CH":154,"en-EU":153,"fr-CA":154,"de-CH":155,"en-CA":153,"@type":129,"de-EU":155,"en-CH":153,"en-AU":153},"Mini-trampoline workouts are also convenient: burn-on sufferers can easily incorporate them into their otherwise very structured daily routine, either at work, home, or both. Whether you need a full-body workout, relaxation exercises, or a quick way to revitalize your body and mind, a rebounder can provide it. Ultimately, a mini-trampoline can be your little island of relaxation, where you can take care of your body and state of mind by performing the mindfulness exercises mentioned above. Let your trampoline time be about your well-being, not your peak performance or maximizing your workouts.","Les personnes souffrant de burn-on peuvent très bien intégrer le trampoline dans leur emploi du temps habituellement très structuré afin qu’il fasse partie intégrante de leur routine sportive. Notamment parce que le mini-trampoline peut être utilisé depuis la maison et qu'il peut se révéler être un véritable outil polyvalent. En effet, il offre plus qu'un entraînement cardio épuisant - des exercices de mobilisation et de détente peuvent également être effectués sans problème sur le trampoline. Finalement, le mini-trampoline peut aussi être considéré comme un petit havre de paix à part entière, où l'on prend soin de soi, de son corps et de son état d'esprit, et où l'on peut pratiquer les exercices de pleine conscience mentionnés plus haut.","Durch die sportliche Aktivität können Burn-On-Betroffene das Trampolin sehr gut in ihren sonst sehr strukturierten Tagesablauf einbauen und es in die Sportroutine aufnehmen. Nicht zuletzt, weil das Minitrampolin von zu Hause aus nutzbar ist und sich als wahrer Allrounder entpuppen kann. Denn es bietet mehr als auspowerndes Cardio-Training – auch Mobilisierungs- und Entspannungsübungen lassen sich problemlos auf dem Trampolin absolvieren. Letztlich kann das Minitrampolin auch als eigene kleine Erholungsinsel gesehen werden, auf der ganz auf sich selbst, seinen Körper und die eigene Befindlichkeit geachtet wird und die bereits oben genannten Achtsamkeitsübungen absolviert werden können.",{"en-AU":157,"de-EU":158,"en-CH":157,"@type":129,"en-CA":157,"fr-CA":157,"de-CH":158,"en-EU":157,"fr-CH":157,"nl-EU":157,"fr-EU":157,"en-US":157},"Conclusion","Fazit",{"nl-EU":160,"fr-EU":161,"en-US":160,"fr-CA":161,"de-CH":162,"en-CA":160,"@type":129,"de-EU":162,"en-CH":160,"en-AU":160,"fr-CH":161,"en-EU":160},"The first step in combating burn-on and embracing health and relaxation may sound trivial, but it's essential: you must change your mindset. Of course, changes in attitude don't happen overnight, and the longer you've been in a constantly performance-driven state, the harder it will be. However, the more you realize that something has to change, the sooner it will happen. It can also help to talk to other people about your situation. Finally, visualizing the kind of life balance you'd like to achieve can motivate you to make time for the personally important, non-work-related aspects of your life.","Le premier pas que tu peux faire pour retrouver la santé et la détente peut sembler plus banal qu'il ne l'est en réalité : il est important que tu te permettes de changer ton état d'esprit. Il est évident que cela ne peut pas se faire du jour au lendemain. Plus tu es resté longtemps dans un état d'esprit de performance constante, plus cela te sera difficile. Tu devrais reconnaître que cela ne peut pas continuer ainsi. Ainsi, tu pourras bientôt ressentir le désir de changer quelque chose et ne pas te laisser influencer par les autres. Souvent, il peut aussi être utile d'en parler avec d'autres personnes. Essaie de te représenter ta charge de travail quotidienne et de prendre conscience de ce à quoi tu consacres ton temps et du peu de moments que tu te consacres à toi-même.","Der erste Schritt, den Du wieder in Richtung Gesundheit und Entspannung machen kannst, klingt womöglich banaler als er eigentlich ist: Es ist wichtig, dass Du Dir ermöglichst, Dein Mindset zu verändern. Es ist klar, dass das nicht von heute auf morgen geschehen kann. Je länger Du Dich im Zustand konstanter Leistungsbereitschaft befunden hast, desto schwerer wird es Dir fallen. Du solltest erkennen, dass es so nicht weitergehen kann. So kannst Du schon bald den Wunsch verspüren, etwas ändern zu wollen und Dich nicht von anderen dazu überreden lassen. Oft kann es auch helfen, mit anderen darüber zu reden. Versuche Dir Deinen täglichen Workload vor Augen zu führen und mach Dir bewusst, wo Deine Zeit hingeht und wie wenig Zeit Du Dir selbst widmest.",{"en-US":164,"fr-EU":165,"nl-EU":164,"en-EU":164,"fr-CH":165,"de-EU":166,"en-CH":164,"en-AU":164,"fr-CA":165,"de-CH":166,"@type":129,"en-CA":164},"Shake off the tension","Se débarrasser des tensions","Die Anspannung abschütteln",{"en-US":168,"nl-EU":168,"fr-EU":169,"en-EU":168,"fr-CH":169,"en-AU":168,"en-CH":168,"de-EU":170,"en-CA":168,"@type":129,"fr-CA":169,"de-CH":170},"A more vigorous, holistic workout also provides cardiovascular conditioning, helping you fight high blood pressure and reduce your heart attack and stroke risk.","L'entraînement global te permet en outre de réguler ton hypertension, ce qui réduit le risque d'infarctus et d'accident vasculaire cérébral et te rend plus équilibré, plus calme et plus détendu. La pression s'éloigne littéralement de toi.","Das ganzheitliche Training ermöglicht es Dir außerdem, Deinen Bluthochdruck zu regulieren, wodurch das Herzinfarkt- und Schlaganfallrisiko verringert wird und Du ausgeglichener, ruhiger und entspannter wirst. Der Druck fällt wortwörtlich von Dir ab.",{"de-EU":172,"en-CH":173,"en-AU":173,"de-CH":172,"fr-CA":174,"en-CA":173,"@type":129,"en-EU":173,"fr-CH":174,"nl-EU":173,"fr-EU":174,"en-US":173},"Betroffene versuchen verzweifelt dem Gefühl nachzujagen, dass „alles gut“ sein soll und stürzen sich häufig in noch mehr Arbeit und erhöhten Leistungsdruck. Der Zwang nach Organisation, Ordnung und Sauberkeit ist sehr ausgeprägt, da jede Ablenkung oder Störung die Betroffenen von ihrer Arbeit und ihrem Ziel ablenkt. Sie leiden unter extremen Zeitdruck und haben häufig einen vollgepackten Terminkalender, der kaum Zeit für sich selbst oder Erholung zulässt. Sie leiden also unter chronischem Stress, können diesen aber nicht benennen bzw. sind sich der eigenen Stresssymptome nicht bewusst. Oft kreisen die Gedanken um die Frage, warum sie nicht mehr so glücklich sind wie früher, und was sie daran ändern können.","Those affected desperately chase the feeling that \"everything should be fine,\" increasing their pressure to perform and driving them to work even harder. The compulsion for organization, tidiness, and cleanliness can be very pronounced, with anything outside their imposed structures being viewed as a \"distraction\" from their goal. They find themselves under extreme time pressure and often have a packed schedule that allows very little for recreation or relaxation. People suffering from chronic stress are often unaware of it and don't recognize the symptoms. Often their thoughts revolve around why they are no longer as happy as they used to be and what they need to do to improve the situation.","Les personnes concernées tentent désespérément de poursuivre le sentiment que \"tout doit être bien\" et se lancent souvent dans encore plus de travail et une pression accrue de performance. L'obsession de l'organisation, de l'ordre et de la propreté est très forte, car toute distraction ou perturbation détourne les personnes concernées de leur travail et de leur objectif. Elles souffrent d'une pression temporelle extrême et ont souvent un emploi du temps surchargé qui ne leur laisse guère de temps pour elles-mêmes ou pour se reposer. Elles souffrent donc d'un stress chronique, mais ne peuvent pas le nommer ou ne sont pas conscientes de leurs propres symptômes de stress. Souvent, leurs pensées tournent autour de la question de savoir pourquoi ils ne sont plus aussi heureux qu'avant et ce qu'ils peuvent y changer.",{"nl-EU":176,"fr-EU":177,"en-US":176,"fr-CA":177,"de-CH":178,"en-CA":176,"@type":129,"en-CH":176,"de-EU":178,"en-AU":176,"fr-CH":177,"en-EU":176},"What can be the symptoms or consequences of burn-on?","Quels peuvent être les symptômes ou les conséquences du burn-on ?","Was können die Symptome bzw. Folgen von Burn-On sein?",{"en-US":180,"fr-EU":180,"nl-EU":180,"en-EU":180,"fr-CH":180,"en-CH":180,"de-EU":180,"en-AU":180,"de-CH":180,"fr-CA":180,"@type":129,"en-CA":180},"https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/a64799288c084c48b2d13f9deb9f516f?format=webp",{"en-US":182,"fr-EU":183,"nl-EU":182,"en-EU":182,"fr-CH":183,"de-EU":184,"en-CH":182,"en-AU":182,"fr-CA":183,"de-CH":184,"en-CA":182,"@type":129},"Higher, faster, further - in today's performance-oriented society, it's becoming increasingly difficult to differentiate between work and leisure time. For instance, the \"home office\" has extended our workplace so far into our living space that it could just as easily be called our \"office home.\" Unfortunately, this encroachment means that our work is always nearby, making it more difficult to switch off after a tough day and contributing to a state known as \"burn-on.\" Researched primarily in Europe, burn-on is similar to burn-out in that it involves a state of exhaustion and depression, but with some distinct differences. In this article, we'll explain this new \"burn-on\" phenomenon and what those affected can do about it.","Plus haut, plus vite, plus loin - dans notre société de performance actuelle, il est de plus en plus difficile de jongler entre les loisirs et le travail. Grâce au télétravail, le lieu de travail s'est de plus en plus étendu à la maison et il existe de plus en plus de possibilités de te voir constamment prêt à travailler et de ne pas arriver tout à fait à la fin de ta journée de travail. Le burn-out n'est plus rare. En revanche, le burn-on, la dépression d'épuisement chronique, est moins connu. Nous t'expliquons maintenant ce qu'est exactement ce nouveau phénomène, principalement étudié dans l'espace européen, et ce que les personnes concernées peuvent faire pour le combattre.","Höher, schneller weiter - in unserer heutigen Leistungsgesellschaft wird es immer schwieriger, zwischen Freizeit und Job zu jonglieren. Durch Home Office hat sich der Arbeitsplatz immer weiter auf zu Hause ausgedehnt und es gibt immer mehr Möglichkeiten, Dich in ständiger Arbeitsbereitschaft zu sehen und eben doch nicht ganz im Feierabend anzukommen. Dabei ist das Burn-Out inzwischen keine Seltenheit mehr. Weniger bekannt hingegen ist das Burn-On, die Erschöpfungsdepression. Was das vorwiegend im europäischen Raum erforschte neue Phänomen genau ist und was Betroffene dagegen tun können, erklären wir Dir jetzt.",{"en-US":186,"fr-EU":187,"nl-EU":186,"fr-CH":187,"en-EU":186,"fr-CA":187,"de-CH":188,"en-CA":186,"@type":129,"en-CH":186,"de-EU":188,"en-AU":186},"If you find some burn-on symptoms apply to you, don't worry: we all go through down times and periods of low motivation. However, if the symptoms and the bad mood persist for an extended period, you should consider consulting with a doctor. Remember that you and your health are inestimably valuable and deserve care.","Même si certains de ces symptômes s'appliquent peut-être à toi, ce n'est pas une raison pour t'inquiéter. Une baisse de motivation occasionnelle nous arrive à tous et n'est en aucun cas une dépression due à l'épuisement. Toutefois, si les symptômes et l'abattement persistent pendant une période prolongée, tu devrais consulter un médecin. N’oublie jamais : Toi et ta santé êtes plus importants que tout le reste.","Auch wenn einige dieser Symptome vielleicht auf Dich zutreffen, ist das noch lange kein Grund zur Sorge. Ein gelegentliches Motivationstief haben wir alle mal und ist noch lange keine Erschöpfungsdepression. Sollten die Symptome und die Ab- bzw. Niedergeschlagenheit jedoch über einen längeren Zeitraum anhalten, solltest Du einen Arzt aufsuchen. Versuche dabei niemals zu vergessen: Du und Deine Gesundheit sind wichtiger als jeglicher Leistungs- und Trainingserfolg.",{"en-EU":190,"fr-CH":190,"en-AU":190,"en-CH":190,"de-EU":190,"@type":129,"en-CA":190,"fr-CA":190,"de-CH":190,"en-US":190,"nl-EU":190,"fr-EU":190},"https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/866c76a8c20142e980a0b5f3fe11499d?format=webp",{"en-US":192,"fr-EU":193,"nl-EU":192,"en-EU":192,"fr-CH":193,"de-EU":194,"en-CH":192,"en-AU":192,"de-CH":194,"fr-CA":193,"en-CA":192,"@type":129},"Trampoline exercise offers a great all-in-one way to fight burn-on. First, it activates every muscle in your body, making even brief workouts extremely effective. Gentle bouncing on the pliable surface can release tension in your shoulder, neck, and back and help to relax your body. The pressure literally falls off you.","L'entraînement sur trampoline te permet de combiner plusieurs des moyens cités jusqu'ici pour lutter contre le burn-on. Comme tous les muscles sont activés dès le premier balancement, un court entraînement suffit déjà pour être efficace. Sur la toile instable, les tensions au niveau des épaules, de la nuque et du dos sont soulagées et le mouvement régulier te met dans un état de détente.","Beim Trampolintraining kannst Du viele der bisher genannten Wege gegen Burn-On vorzugehen vereinen. Da bereits ab dem ersten Schwung alle Muskeln aktiviert werden, reicht bereits ein kurzes Training, um effektiv zu sein. Auf der beweglichen Matte werden Verspannungen im Schulter-, Nacken- und Rückenbereich gelöst und die gleichmäßige Bewegung versetzt Dich in einen Zustand der Entspannung.",{"en-US":196,"fr-EU":197,"nl-EU":196,"fr-CH":197,"en-EU":196,"en-CA":196,"@type":129,"fr-CA":197,"de-CH":198,"en-AU":196,"en-CH":196,"de-EU":198},"Burn-on is characterized by chronic exhaustion coupled with depression and is considered a preliminary stage of burn-out. With the latter, as the name suggests, you feel depleted and defeated, but with burn-on, you experience a kind of hyperactivity combined with exhausting paralysis. Being more effective becomes an obsession, subordinating everything else. The same technology that allows for new workplace methodologies, such as the home office or \"hybrid working,\" has also made work always accessible. With work continuously in the background, we're more likely to think about our to-do lists, even after the workday ends, than enjoy our personal lives. This trend is especially true of high-achievers, who find little satisfaction in what they've already accomplished and are constantly preparing for the next challenge.","Le Burn-On ou dépression d'épuisement chronique est considéré comme le précurseur du burn-out. Alors que dans ce dernier, comme son nom l'indique, tu te sens épuisé et sans force, le burn-on se caractérise par une sorte d'hyperactivité accompagnée d'une paralysie épuisante. Tout est subordonné à l'efficacité, ce qui peut finalement prendre des traits compulsifs. La joignabilité permanente qu'impliquent la technologie croissante et les nouveaux modèles de travail tels que le travail hybride ou le télétravail rendent plus difficile le fait de profiter du moment présent au lieu de planifier déjà les prochaines tâches dans la liste mentale des choses à faire. Mais c'est justement là que se trouve le danger, car celui qui veut toujours en faire plus ne trouve pas de satisfaction dans ce qui a déjà été fait. Au lieu de cela, on continue à chercher des possibilités d'amélioration et d'optimisation de son propre travail ou de soi-même.","Burn-On oder auch chronische Erschöpfungsdepression gilt als Vorstufe des Burn-Outs. Während Du Dich bei letzterem, wie der Name sagt, ausgebrannt und kraftlos fühlst, trifft beim Burn-On eine Art Hyperaktivität auf mit gleichzeitiger erschöpfender Lähmung. Alles wird der Effektivität untergeordnet, was letztlich zwanghafte Züge annehmen kann. Die ständige Erreichbarkeit, welche die zunehmende Technologisierung und neue Arbeitsmodelle wie hybrides Arbeiten oder Home Office mit sich bringt, erschweren es, den Moment zu genießen, statt bereits die nächsten Aufgaben für die mentale To Do-Liste zu planen. Aber genau dort lauert die Gefahr, denn wer ständig mehr leisten will, findet keine Zufriedenheit in dem, was bereits geschafft wurde. Stattdessen wird immer weiter nach Verbesserungsmöglichkeiten und Optimierungen der eigenen Arbeit bzw. des eigenen Selbst gesucht.",{"fr-EU":200,"nl-EU":201,"de-EU":202,"en-CA":201,"en-US":201,"en-EU":201,"@type":129,"fr-CH":200,"en-CH":201,"en-AU":201,"de-CH":202,"fr-CA":200},"Une femme fait un étirement rapide à son bureau. ","A woman is doing a quick stretch at her desk. ","Eine Frau macht eine kurze Dehnübung an ihrem Schreibtisch. ",{"en-EU":204,"en-CH":204,"de-EU":205,"en-AU":204,"de-CH":205,"@type":129,"en-CA":204,"en-US":204,"nl-EU":204,"fr-EU":206,"fr-CH":206,"fr-CA":206},"Burn-on makes it difficult for people to experience the joy in their lives even as it compels them to chase that feeling.","Menschen mit Burn-On kämpfen mit dem Verlust, ehrliche Freude empfinden zu können und jagen aber genau dieser Empfindung verbittert nach.","Le burn-on rend difficile pour les personnes d’éprouver de la joie dans leur vie, même s’il les pousse à rechercher constamment ce sentiment.",{"fr-EU":208,"nl-EU":209,"de-EU":210,"en-CA":209,"en-US":209,"en-EU":209,"@type":129,"fr-CH":208,"en-CH":209,"en-AU":209,"de-CH":210,"fr-CA":208}," Un homme rebondit sur le bellicon."," A man is bouncing on the bellicon."," Ein Mann springt auf dem bellicon.",{"nl-EU":212,"en-US":212,"de-CH":213,"@type":129,"en-CA":212,"de-EU":213,"en-CH":212,"en-AU":212,"en-EU":212,"fr-EU":214,"fr-CH":214,"fr-CA":214},"Due to the permanent state of tension, those affected with burn-on have difficulty falling asleep or sleeping through the night. Lack of sleep deprives them of sleep's essential, revitalizing effects and can have repercussions like high blood pressure and increased risk of heart attack, stroke, and other issues. Burn-on sufferers who encounter health problems often wonder why it happened to them when they were eating healthily, exercising, and thought they were taking good care of themselves. They didn't realize they were subordinating exercise and nutrition to their performance at work. Other symptoms of exhaustion and depression can be rapid mood swings and severe back, shoulder, and neck pain.","Durch den permanenten Anspannungszustand haben Betroffene große Schwierigkeiten beim Ein- bzw. Durchschlafen, wodurch nötige, nächtliche Erholung fehlt. Der Bluthochdruck steigt stark, wodurch das Herzinfarkt- und Schlaganfallrisiko enorm hoch ist. Burn-On Betroffene wundern sich häufig, warum es bspw. zu einem leichten Herzinfarkt kommen konnte, da sie sich doch gesund ernähren, Sport treiben und auf sich achten. Dass sie im Grunde selbst Sport und Ernährung der eigenen Leistung unterordnen ist ihnen nicht klar und erkennen sie meist erst in einer Therapie. Weitere Begleiterscheinungen der Erschöpfungsdepression sind schnelle Stimmungsschwankungen sowie ausgeprägte Rücken-, Schulter- und Nackenschmerzen.","En raison de l’état permanent de tension, les personnes touchées par le burn-on ont des difficultés à s’endormir ou à dormir toute la nuit. Le manque de sommeil prive l’organisme des effets essentiels et revitalisants du repos et peut entraîner des conséquences telles qu’une hypertension artérielle et un risque accru de crise cardiaque, d’AVC et d’autres maladies. Les personnes souffrant de burn-on qui rencontrent des problèmes de santé se demandent souvent pourquoi cela leur arrive alors qu’elles mangeaient sainement, faisaient de l’exercice et pensaient bien prendre soin d’elles-mêmes. Elles ne se rendaient pas compte qu’elles subordonnaient l’exercice et l’alimentation à leur performance au travail. D’autres symptômes d’épuisement et de dépression peuvent inclure des sautes d’humeur rapides ainsi que de fortes douleurs au dos, aux épaules et au cou.",{"fr-EU":216,"nl-EU":217,"de-EU":218,"en-CA":217,"en-US":217,"en-EU":217,"@type":129,"fr-CH":216,"en-CH":217,"en-AU":217,"de-CH":218,"fr-CA":216},"Une liste de choses à faire classique.","A classic To-Do list.","Eine klassische To-Do-Liste.","Learn how trampoline workouts can help you manage daily stress, prevent exhaustion, and improve your physical and mental well-being effectively.",[221,235,248,256,267,276,284,292,300,308,316,324,332,340,348,356,364,372,380,388,396,404,412],{"@type":37,"@version":222,"id":223,"meta":224,"component":228,"responsiveStyles":232},2,"builder-85979760650342ab80b2caa2ec45a681",{"localizedTextInputs":225,"translated":30,"transformed.text":227},[226],"text","localized",{"name":229,"options":230,"isRSC":113},"Custom 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