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let back pain keep you on the couch","2022-06-06T00:00:00+00:00",{"@type":81,"id":82,"model":83,"value":84},"@builder.io/core:Reference","170128662cfb434998c6772e4f886e02","magazin-category",{"createdDate":85,"id":82,"name":86,"modelId":87,"published":8,"query":88,"data":89,"variations":108,"lastUpdated":109,"firstPublished":110,"testRatio":13,"createdBy":14,"lastUpdatedBy":14,"folders":111,"meta":112,"rev":115},1758617230160,"Health","96f78addba444eac910fbfdc3e6dc295",[],{"color":90,"name":86,"slug":91,"state":92,"handle":91,"uuid":101,"blocks":102},"green","health",{"deviceSize":24,"location":93,"translation":100},{"pathname":94,"path":95,"query":99},"/en-ca/magazine/health/dont-let-back-pain-keep-you-on-the-couch",[96,97,91,98],"en-ca","magazine","dont-let-back-pain-keep-you-on-the-couch",{},{},"cb3d0743-b6a3-458f-941a-b62b77f4b643",[103],{"id":104,"@type":35,"tagName":36,"properties":105,"responsiveStyles":106},"builder-pixel-uw72fpw83ch",{"src":38,"aria-hidden":39,"alt":26,"role":40,"width":41,"height":41},{"large":107},{"height":41,"width":41,"display":44,"opacity":41,"overflow":45,"pointerEvents":46},{},1772139005466,1758617268387,[],{"originalContentId":113,"winningTest":114,"kind":20,"lastPreviewUrl":26,"hasAutosaves":9},"3d78501eb5444b6187a493a59192932e",null,"uweih7bs3js","https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F6d3ff269355943039cd355677e28e3c7?format=webp","How to remove your fear of back pain","Mint/Yellow","Combat Back Pain: Keep Moving with bellicon for Relief",[60,61,62,63,64,65,66,67,68,69],{"location":122,"deviceSize":24,"translation":125},{"pathname":94,"path":123,"query":124},[96,97,91,98],{},{"blocks.builder-8ce6a2d191804434acdc90f6e7243ea0#headline":126,"blocks.builder-46b887b8a5554b6585e00f36ce10b8f3#text":131,"blocks.builder-a2569a24049b4595babdab0f302b96d9#text":135,"blocks.builder-5261f97786654e1d92b2caf958dac4f3#text":139,"blocks.builder-b1da932274bf46bd858457e0f77637e1#headline":143,"blocks.builder-2f7a543abe5c49a38b64596cc9d2c783#text":147,"blocks.builder-9bf7b5b9298041e697fdf8f49c38c0ba#text":151,"blocks.builder-735e0daf3cc7436a818085c2cee7a594#headline":155,"blocks.builder-1771fe5f6b734d97a3ebc51b428ffe6c#text":159,"blocks.builder-b497a88642d34971ba7daa3efa763685#text":163,"blocks.builder-6c339402693e4681b969216762813d87#headline":167,"blocks.builder-a4e66eea7e4547b3a775296815910c59#headline":171,"blocks.builder-f8875c2e36e144dd9843d12d15d605ec#text":175,"blocks.builder-c09038e6beb84560a944ef3810ef0802#headline":179,"blocks.builder-c4278270f7844d289435a008ae527472#description":183,"blocks.builder-2bd91690765a41dca1c53fd181b6381f#headline":187,"blocks.builder-b8b78ab1881049f488dff6959066c9a8#text":191,"blocks.builder-79d8bf7b1f8c43b491d84829931ef146#headline":195},{"en-CH":127,"@type":128,"en-EU":127,"fr-CH":129,"en-US":127,"en-AU":127,"fr-CA":129,"de-CH":130,"de-EU":130,"fr-EU":129,"en-CA":127,"nl-EU":127},"How did you start working with the bellicon at your clinic?","@builder.io/core:TranslatedValue","Comment en êtes-vous venu à utiliser le bellicon dans votre travail ?","Wie sind Sie bei Ihrer Arbeit zum bellicon gekommen?",{"de-CH":132,"fr-CA":133,"nl-EU":134,"en-CA":134,"fr-EU":133,"de-EU":132,"@type":128,"en-EU":134,"en-CH":134,"en-AU":134,"en-US":134,"fr-CH":133},"Dr. Heller: „Durch unseren artspezifischen aufrechten Gang hat unser Rücken eine zentrale Funktion, ja. Aber letztendlich sind alle unsere Gelenke von Bedeutung, da alles zusammenspielt. Es kann sein, dass eine Fußverletzung für Lendenwirbelsäulenprobleme sorgt oder sich andersherum Rückenprobleme durch Fußschmerzen bemerkbar machen. Unser Bewegungsapparat ist mehr als eine – wenn auch sehr komplexe – Maschine; alles steht in gegenseitiger Wechselwirkung: Knochen, Muskeln, Organe und sogar unsere Emotionen.“","Dr. Heller : „La station debout propre à notre espèce fait que notre dos a une fonction centrale, oui. Mais en fin de compte, toutes nos articulations sont importantes puisqu’elles interagissent. Il se peut qu’une blessure au pied occasionne des problèmes de lombaires ou, à l’inverse, que des problèmes de dos se manifestent à travers des douleurs aux pieds. Notre appareil locomoteur est plus qu’une machine extrêmement complexe; tout est en interaction mutuelle: nos os, nos muscles, nos organes et même nos émotions.“","Dr. Heller: „Due to our upright gait, which is specific to humans, our back has a central function in our bodies, yes. But ultimately, all of our joints are important, because they all play a common role. A foot injury could be causing lumbar spine problems or, conversely, back problems could be causing foot pain. Our musculoskeletal system is more than a machine, and it’s very complex; everything interacts with each other: bones, muscles, organs and even our emotions.“",{"nl-EU":136,"de-EU":137,"en-CA":136,"fr-EU":138,"de-CH":137,"fr-CA":138,"fr-CH":138,"en-US":136,"en-AU":136,"en-CH":136,"@type":128,"en-EU":136},"Dr. Heller: „Basically, chiropractics is an art of healing that is built on three pillars: manual technique, science, and chiropractic philosophy, which states that our bodies have impressive self-healing capabilities that work for us 24/7. Chiropractors want to support the body in this self-healing process in the best possible way. They usually don’t prescribe medication, but treat patients with specific manual techniques and involve patients as actively as possible in their healing process.“","Dr. Heller: „Grundsätzlich ist die Chiropraktik eine Heilkunst, die auf 3 Pfeilern steht: manuelle Technik, Wissenschaft und chiropraktische Philosophie, welche besagt, dass unser Körper über beeindruckende Selbstheilungsmechanismen verfügt, die rund um die Uhr für uns arbeiten. Chiropraktor:innen wollen mit ihrer Arbeit den Körper bei dieser Selbstheilung bestmöglich unterstützen. Sie verschreiben in der Regel keine Medikamente, sondern behandeln Patient:innen mit spezifischen manuellen Techniken und binden Patient:innen möglichst aktiv in ihren Heilungsprozess ein.“","Dr. Heller : „Fondamentalement, la chiropraxie est une pratique thérapeutique qui repose sur 3 piliers : la technique manuelle, la science et la philosophie chiropratique, qui avance que notre corps dispose de mécanismes d’auto-guérison impressionnants travaillant pour nous en permanence. Le travail des chiropracteurs consiste à assister au mieux le corps dans ce processus d’auto-guérison. En règle générale, ils ne prescrivent pas de médicaments mais traitent leurs patients à l’aide de techniques manuelles spécifiques en les associant le plus activement possible au processus de guérison.“",{"nl-EU":140,"fr-EU":141,"en-CA":140,"de-EU":142,"de-CH":142,"fr-CA":141,"en-US":140,"en-AU":140,"fr-CH":141,"@type":128,"en-EU":140,"en-CH":140},"Dr. Heller: „Twenty-five participants from two clinics, all with chronic musculoskeletal problems, took part in the bellicon study. The exact nature of the problem, or its cause, was of secondary importance to us. We were interested in whether and how patients with chronic pain could improve their condition by exercising on the bellicon trampoline. It turned out that no objectively measurable changes had occurred with regard to posture and movement control. However, significant changes were noticeable when the standardized pain questionnaire (Bournemouth Questionnaire (BQ)) was evaluated. In particular, patterns involving exercise aversion, i.e., the fear of provoking further pain through exercise, decreased significantly, and the patients also felt significantly less restricted in their recreational and social behavior. So, we were able to answer yes to our question: by training on the bellicon, the patients were able to improve their overall condition.“","Dr. Heller : „25 participants issus de deux cabinets, tous avec des douleurs chroniques de l’appareil locomoteur, ont participé à l’étude de suivi avec bellicon. La nature exacte des troubles ou leur origine jouaient un rôle secondaire pour nous. Ce qui nous intéressait, c’est de savoir si et comment des patients atteints de douleurs chroniques pouvaient améliorer leur situation en s’entraînant sur le bellicon. Il s’est avéré que sur le plan de la posture et du contrôle des mouvements, aucune modification objectivement mesurable n’a pu être constatée. En revanche, des modifications significatives ont été enregistrées lors de l’évaluation du questionnaire standardisé sur les douleurs (Bournemouth Questionnaire (BQ)). Les conduites d’évitement, notamment, c’est-à-dire la peur de créer d’autres douleurs en pratiquant une activité physique, ont nettement diminué, et les patients se sentaient bien moins limités dans leurs loisirs et leur vie sociale. Nous avons pu répondre favorablement à notre question: l’entraînement sur le bellicon a permis aux patients d’améliorer leur situation.“","Dr. Heller: „25 Teilnehmer:innen aus zwei Praxen, alle mit chronischen Beschwerden des Bewegungsapparates, nahmen an der Begleitstudie mit bellicon teil. Welche Beschwerden genau vorlagen oder deren Ursache, spielte für uns eine untergeordnete Rolle. Uns interessierte, ob und wie Patient:innen mit chronischen Schmerzen mit einem Training auf dem bellicon ihre Beschwerdesituation verbessern können. Es zeigte sich, dass bezüglich Haltung und Bewegungskontrolle keine objektiv messbaren Veränderungen aufgetreten waren. Auffällig war allerdings, dass sich signifikante Veränderungen bei der Auswertung des standardisierten Schmerzfragebogens (Bournemouth Questionnaire (BQ)) zeigten. Insbesondere die Vermeidungsmuster, also die Angst mit Bewegung weitere Schmerzen zu provozieren nahmen deutlich ab, ebenso fühlten sich die Patient:innen in ihrem Freizeit- und Sozialverhalten signifikant weniger eingeschränkt. Unsere Frage konnten wir mit Ja beantworten: Durch das Training auf dem bellicon war es den Patient:innen möglich ihre Schmerzsituation zu verbessern.“",{"fr-CH":144,"en-AU":145,"en-US":145,"en-CH":145,"en-EU":145,"@type":128,"nl-EU":145,"de-EU":146,"en-CA":145,"fr-EU":144,"de-CH":146,"fr-CA":144},"Qu’est-ce que la chiropraxie ?","What can you tell us about the profession of being a chiropractor?","Was kann man sich unter Chiropraktik vorstellen?",{"fr-CA":148,"de-CH":149,"en-CA":150,"fr-EU":148,"de-EU":149,"nl-EU":150,"en-EU":150,"@type":128,"en-CH":150,"en-US":150,"en-AU":150,"fr-CH":148},"Dr. Heller : „Le bellicon est un appareil multifonction, simple, facile à utiliser, ménageant les articulations, et dont l’utilisation procure du plaisir. Son attrait réside dans sa simplicité d’utilisation et dans sa souplesse.“","Dr. Heller: „Das bellicon ist ein multifunktionelles Gerät, schlicht, benutzerfreundlich und gelenkschonend, dessen Gebrauch Freude macht. Seine Schönheit liegt in seiner Einfachheit bei der Benutzung und seiner Weichheit.“","Dr. Heller: „The bellicon trampoline is a multifunctional piece of equipment that’s simple, user-friendly and easy on the joints, which is a pleasure to use. Its appeal lies in its simplicity of use and its gentleness.“",{"nl-EU":152,"de-EU":153,"en-CA":152,"fr-EU":154,"de-CH":153,"fr-CA":154,"fr-CH":154,"en-US":152,"en-AU":152,"en-CH":152,"@type":128,"en-EU":152},"Back pain often occurs as a result of primarily sitting to work, especially when working from home. It gets worse when the pain doesn’t go away and becomes chronic. This is when a lot of people fall into a kind of paralysis and are afraid to move in order to avoid provoking more pain. Chiropractor Dr. Werner Michael Heller tells us why that’s actually the wrong way to treat back pain, and how trampoline exercise can bring you back to enjoying movement.","Rückenschmerzen treten als Folge der vornehmlich sitzenden Tätigkeit besonders in Home Office Zeiten gehäuft auf. Schlimmer wird es, wenn die Schmerzen nicht mehr weichen und chronisch werden. Gerade dann verfallen viele in eine Art “Starre” und haben Angst, sich zu bewegen, um nicht weitere Schmerzen zu provozieren. Der Chiropraktor Dr. Werner Michael Heller hat uns erzählt, warum genau das der falsche Weg ist und wie Trampolintraining Dich zurück zur Bewegungsfreude bringt.","Les maux de dos résultent d’une activité essentiellement assise et sont courants en ces temps de télétravail. Les choses s’aggravent quand les douleurs sont persistantes et deviennent chroniques. Nombreux sont ceux que cela paralyse, car ils ont peur de bouger et de provoquer ainsi d’autres douleurs. Le Dr Michael Heller, chiropracteur, nous a révélé pourquoi c’était une mauvaise idée et comment l’entraînement sur trampoline pouvait soulager les maux de dos et permettre de retrouver le plaisir de bouger.",{"en-US":156,"en-AU":156,"fr-CH":157,"@type":128,"en-EU":156,"en-CH":156,"fr-EU":157,"en-CA":156,"de-EU":158,"nl-EU":156,"fr-CA":157,"de-CH":158},"When people hear “chiropractor”, most of them tend to think of cracking people’s backs or something similar. Does the human back play such an important role in your work?","Le terme « chiropraxie », évoque souvent un praticien qui fait craquer le dos, par exemple. Le dos joue-t-il un rôle vraiment central dans votre travail ?","Bei Chiropraktik denken viele bestimmt zuerst an Rücken knacken und ähnliches. Spielt der Rücken tatsächlich eine so zentrale Rolle in Ihrer Arbeit?",{"fr-CA":160,"de-CH":161,"fr-EU":160,"en-CA":162,"de-EU":161,"nl-EU":162,"@type":128,"en-EU":162,"en-CH":162,"en-US":162,"en-AU":162,"fr-CH":160},"Dr. Heller : „La musculature autochtone a une fonction spéciale : contrairement à la « musculature motrice normale », elle est conçue pour maintenir des contractions durables. Elle ne se renforce pas en soulevant des poids, mais par des étirements et de la détente. Les gens ayant de moins en moins d’activité physique au quotidien, ils ont fréquemment des tensions douloureuses. Il est possible de les traiter de manière tout à fait ciblée grâce au bellicon. Je pense par ailleurs qu’une synchronisation des muscles se produit sous l’action de l’entraînement sur minitrampoline. Les oscillations, et notamment les moments d’apesanteur, peuvent détendre le corps. Outre la détente qui se manifeste rapidement, les oscillations sur le bellicon apaisent et procurent un sentiment de joie ou de sérénité. C’est à mon avis l’attrait de cet appareil.“","Dr. Heller: „Die autochthone Muskulatur hat eine spezielle Funktion: Im Gegensatz zur „normalen Bewegungsmuskulatur“ ist sie darauf ausgelegt anhaltende Kontraktionen aufrechtzuerhalten. Sie wird nicht stärker durch Gewichtheben, sondern durch Dehnung und Entspannung. Da die Menschen sich in ihrem Alltag immer weniger bewegen, kommt es häufig zu verstärkten, schmerzhaften Spannungen. Diese können mit dem bellicon ganz gezielt angegangen werden. Weiter denke ich, dass sich durch die Wirkungsweise des Minitrampolintrainings eine Synchronisierung der Muskeln einstellt. Das Schwingen, insbesondere der Moment der Schwerelosigkeit, kann den Körper detonisieren (entspannen). Nebst der rasch wahrnehmbaren Entspannung beruhigt das Schwingen auf dem bellicon und es stellt sich ein Gefühl der Freude oder Heiterkeit ein. Dies ist meiner Meinung nach der Reiz dieses Gerätes.“","Dr. Heller: „The autochthonous musculature has a special function: unlike “normal movement muscles”, these core muscles are designed to maintain sustained contractions. They don’t get stronger by lifting weights, but rather by stretching and relaxing. Often, as people move less and less during their daily lives, they experience increased, painful tension. This can be specifically addressed with the bellicon trampoline. Furthermore, I think that the way the mini-trampoline exercise works results in muscle synchronization. The light bouncing, especially the moments of weightlessness, can de-stress (relax) the body. In addition to experiencing rapid relaxation, bouncing on the bellicon calms you down and gives you a feeling of joy or serenity. This is the best part of this exercise device, in my opinion.“",{"fr-CH":164,"en-AU":165,"en-US":165,"en-CH":165,"@type":128,"en-EU":165,"nl-EU":165,"de-EU":166,"en-CA":165,"fr-EU":164,"de-CH":166,"fr-CA":164},"Dr. Heller : „Je pense que oui puisque différents aspects interagissent. Les enfants prennent du plaisir à osciller et à bouger. Même les sportifs de haut niveau peuvent bénéficier de l’entraînement (effet relaxant, entraînement de l’équilibre, etc.). De manière générale, je trouve que le bellicon est un excellent appareil pour les personnes de tout âge, qu’elles souffrent ou non des suites d’un manque d’activité physique.“","Dr. Heller: „I think so, in the sense that it opens your mind to more ideas. Children just enjoy the bouncing and its overall movement. Even competitive athletes can benefit from the training (muscle relaxing effect, balance training, etc.). In general, I think the bellicon trampoline is a great piece of equipment for people of all ages, regardless of whether or not they’re already suffering from the effects of loss of mobility.“","Dr. Heller: „Ich denke ja, da mehrere Aspekte mitwirken. Kinder haben schlicht Freude an der Schwingung und Bewegung. Selbst Leistungssportler können vom Training profitieren (detonisierende Wirkung, Training des Gleichgewichts etc.). Generell finde ich das bellicon ein tolles Gerät für Menschen aller Altersklassen, unabhängig davon, ob sie schon an den Folgen einer Bewegungsmonotonie leiden oder nicht.“",{"fr-CH":168,"en-US":169,"en-AU":169,"en-CH":169,"en-EU":169,"@type":128,"nl-EU":169,"de-EU":170,"fr-EU":168,"en-CA":169,"de-CH":170,"fr-CA":168},"Comment associez-vous la chiropraxie et le bellicon ?","How do you link chiropractics with the bellicon trampoline?","Wie verbinden Sie Chiropraktik und das bellicon?",{"de-CH":172,"fr-CA":173,"nl-EU":174,"de-EU":172,"fr-EU":173,"en-CA":174,"en-CH":174,"en-EU":174,"@type":128,"fr-CH":173,"en-AU":174,"en-US":174},"Würden Sie sagen, dass das Training auf dem bellicon für alle geeignet ist?","Diriez-vous que tout le monde peut s’entraîner sur le bellicon ?","Would you say that exercise on the bellicon mini-trampoline is for everyone?",{"de-EU":176,"fr-EU":177,"en-CA":178,"nl-EU":178,"fr-CA":177,"de-CH":176,"fr-CH":177,"en-AU":178,"en-US":178,"en-CH":178,"en-EU":178,"@type":128},"Dr. Heller: „Ich hatte bereits seit vielen Jahren einen Rebounder in meiner Praxis stehen. Der fristete aber eine Art Attrappen-Dasein, denn mich hat das Quietschen bei jeder Bewegung gestört und allgemein empfand ich die Bewegung darauf nicht sonderlich angenehm. Auf das bellicon hat mich die Ehefrau eines Patient:innen aufmerksam gemacht. Auf ihren Tipp hin habe ich mich damit auseinandergesetzt und bei bellicon vor Ort informiert. Bis heute finde ich das Gerät aufgrund seiner weichen Schwingung sehr funktionell und wertvoll. Einer der Gründerväter der Chiropraktik sagte einmal: „Life is an expression of tone“ und diesen “Tone”, diesen harmonischen Fluss, der dem Körper guttut, den entdecke ich im bellicon wieder.“","Dr. Heller : „Depuis de nombreuses années, j’avais un minitrampoline dans mon cabinet. Mais il faisait plutôt de la figuration, car il grinçait à chaque mouvement, ce qui me dérangeait, et par ailleurs, je trouvais son utilisation pas franchement agréable. C’est la femme d’un patient qui m’a fait découvrir le bellicon. Sur son conseil, je m’y suis intéressé et me suis informé sur place. Aujourd’hui encore, je le trouve très précieux et fonctionnel en raison de ses oscillations souples. Un des pères fondateurs de la chiropraxie a dit un jour que la vie manifestait des sons, et ces « sons », ce flux harmonieux qui fait du bien au corps, je le retrouve dans le bellicon.“","Dr. Heller: „I had already had a trampoline in my practice for many years. However, it was sort of collecting dust, because the squeaking annoyed me every time it was used, and I didn’t find it particularly pleasant to bounce on in general. It was a patient’s wife who told me about the bellicon trampoline. Thanks to her, I looked into it and then went to check out some models at the company. To this day, I still think the trampoline is very functional and valuable because of its soft movements. A forefather of chiropractics once said: “Life is an expression of tone” and this tone, this harmonious flow that’s good for the body, is what I’m rediscovering with the bellicon trampoline.“",{"fr-CA":180,"de-CH":181,"de-EU":181,"fr-EU":180,"en-CA":182,"nl-EU":182,"en-CH":182,"en-EU":182,"@type":128,"fr-CH":180,"en-AU":182,"en-US":182},"Nous avons déjà effectué une étude commune sur ce thème en 2016. Pourriez-vous nous en dire plus ?","Wir haben 2016 bereits gemeinsam eine Studie zu dem Thema durchgeführt. Könnten Sie uns mehr darüber erzählen?","We already conducted a joint study on the topic in 2016. Could you tell us more about the topic?",{"en-CH":184,"en-EU":184,"@type":128,"fr-CH":185,"en-US":184,"en-AU":184,"de-CH":186,"fr-CA":185,"nl-EU":184,"de-EU":186,"fr-EU":185,"en-CA":184},"Dr. Werner Michael Heller has been working as a chiropractor for neuro-musculoskeletal symptoms for 20 years.","Le Dr Michael Heller travaille depuis plus de 20 ans comme chiropracteur spécialiste des troubles musculo-squelettiques.","Dr. Werner Michael Heller ist seit über 20 Jahren als Chiropraktor für neuro-muskuloskeletale Beschwerden tätig.",{"@type":128,"en-EU":188,"en-CH":188,"en-AU":188,"en-US":188,"fr-CH":189,"fr-CA":189,"de-CH":190,"en-CA":188,"fr-EU":189,"de-EU":190,"nl-EU":188},"What effect does exercise have on deep muscles and primary (autochthonous) muscles?","Quelle action l’entraînement a-t-il sur la musculature profonde et sur la musculature primaire (autochtone) ?","Welche Wirkung hat das Training auf die Tiefen- und die primäre (autochthone) Muskulatur?",{"en-EU":192,"@type":128,"en-CH":192,"en-AU":192,"en-US":192,"fr-CH":193,"fr-CA":193,"de-CH":194,"en-CA":192,"fr-EU":193,"de-EU":194,"nl-EU":192},"Dr. Heller: „I set up an exercise room with the bellicon mini-trampoline a while ago. The instructor there, who works with me, focuses on toning, relaxation and balancing exercises. I motivate my patients to try out the bellicon trampoline and, if they’re interested, to buy one for themselves. To get you started, I’m happy to show you various walking positions and provide you with exercise instructions that were developed together with bellicon as part of a pilot study. I personally use the bellicon to relax after my workday.“","Dr. Heller : „J’ai équipé une salle d’entraînement de minitrampolines bellicon. L’instructrice qui collabore avec moi se concentre sur des exercices favorisant le tonus, la détente et l’équilibre. Je motive mes patients à tester le bellicon sous sa houlette et à en acquérir un s’ils sont intéressés. Au début, je leur montre volontiers différentes positions de marche et leur donne un guide d’exercices développé avec bellicon dans le cadre d’une étude pilote. Personnellement, j’utilise le bellicon pour me détendre après une journée de travail.“","Dr. Heller: „Ich habe einen Trainingsraum mit bellicon Minitrampolinen ausgestattet. Die dort tätige Instruktorin, die mit mir zusammenarbeitet, konzentriert sich auf Tonus-, Entspannungs- und Ausgleichübungen. Ich motiviere meine Patient:innen, das bellicon bei ihr auszuprobieren und sich bei Interesse selbst eines zu zulegen. Gerne zeige ich ihnen zum Einstieg verschiedene Schrittstellungen und gebe ihnen eine Übungsanleitung mit, die zusammen mit bellicon im Rahmen einer Pilotstudie entwickelt wurde. Ich persönlich gebrauche das bellicon, um mich nach meinem Arbeitstag zu entspannen.“",{"de-CH":196,"fr-CA":197,"nl-EU":198,"fr-EU":197,"en-CA":198,"en-CH":198,"@type":128,"en-EU":198,"fr-CH":197,"en-US":198,"en-AU":198,"de-EU":199},"Eine Frage zum Abschluss. Kurz zusammengefasst: Was ist für Sie das bellicon?","Une dernière question. Pour résumer, qu’est-ce que le bellicon pour vous ?","One last question. In short: what is the bellicon to you?","Eine Frage zum Abschluss. 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