[{"data":1,"prerenderedAt":709},["ShallowReactive",2],{"running-banner-banner-en-CA":3,"magazine-/en-ca/magazine/health/strong-core/":49,"builderMagazineSeoData-health-strong-core":431,"_apollo:shopifyenCH":698,"_apollo:shopifydeCH":699,"_apollo:shopifyfrCH":700,"_apollo:shopifyenAU":701,"_apollo:shopifyenCA":702,"_apollo:shopifyfrCA":703,"_apollo:shopifyenEU":704,"_apollo:shopifydeEU":705,"_apollo:shopifyfrEU":706,"_apollo:shopifynlEU":707,"_apollo:shopifyenUS":708},{"createdDate":4,"id":5,"name":6,"modelId":7,"published":8,"stageModifiedSincePublish":9,"query":10,"variations":11,"firstPublished":12,"testRatio":13,"createdBy":14,"lastUpdatedBy":15,"folders":16,"meta":17,"data":21,"lastUpdated":47,"rev":48},1774969446600,"aeb41cba84f44f3c80b98fadfd5b2993","banner","12c511ec05ba4aa28af243ce6d7c723b","published",false,[],{},1774969758632,1,"G6f818tbcLXDM3ewlmbIbknIoKf1","FCkp50oQHChFzeabwnsAS3vNs5Q2",[],{"shopifyDomain":18,"lastPreviewUrl":19,"kind":20,"hasAutosaves":9},"bellicon-eu.myshopify.com","https://preview.bellicon.com?builder.space=03468d87c63b456ab840cd8f4c5850f3&builder.user.permissions=read%2Ccreate%2Cpublish%2CeditDesigns%2CeditLayouts%2CeditLayers%2CeditContentPriority%2CeditFolders%2CcreateProjects%2CsendPullRequests&builder.user.role.name=Designer&builder.user.role.id=creator&builder.cachebust=true&builder.preview=running-banner&builder.noCache=true&builder.allowTextEdit=true&__builder_editing__=true&builder.overrides.running-banner=aeb41cba84f44f3c80b98fadfd5b2993&builder.overrides.aeb41cba84f44f3c80b98fadfd5b2993=aeb41cba84f44f3c80b98fadfd5b2993&builder.options.locale=Default","data",{"handle":6,"state":22,"text":28,"backgroundColor":29,"shouldShow":30,"link":31,"blocks":32},{"translation":23,"deviceSize":24,"location":25},{},"large",{"path":26,"query":27},"",{},"Still have questions? We’re here for you: +1 888 988 5661 📞","bg-black-100",true,"shop",[33],{"id":34,"@type":35,"tagName":36,"properties":37,"responsiveStyles":42},"builder-pixel-o6mkrirw34a","@builder.io/sdk:Element","img",{"src":38,"aria-hidden":39,"alt":26,"role":40,"width":41,"height":41},"https://cdn.builder.io/api/v1/pixel?apiKey=03468d87c63b456ab840cd8f4c5850f3","true","presentation","0",{"large":43},{"height":41,"width":41,"display":44,"opacity":41,"overflow":45,"pointerEvents":46},"block","hidden","none",1776168634049,"24ybd3mieea",{"createdDate":50,"id":51,"name":52,"modelId":53,"published":8,"query":54,"data":70,"variations":422,"testRatio":13,"screenshot":423,"createdBy":15,"lastUpdatedBy":15,"folders":424,"meta":425,"lastUpdated":428,"firstPublished":429,"rev":430},1772551260232,"51eecae7625d4b2dac8f03bc577dd10b","magazine_health_strong-core","1c150ea4ab6a4a14accd7eaa706b0617",[55],{"@type":56,"property":57,"operator":58,"value":59},"@builder.io/core:Query","urlPath","is",[60,61,62,63,64,65,66,67,68,69],"/en-eu/magazine/health/strong-core/","/en-us/magazine/health/strong-core/","/en-ch/magazine/health/strong-core/","/en-au/magazine/health/strong-core/","/en-ca/magazine/health/strong-core/","/de-eu/magazin/gesundheit/starker-rumpf/","/de-ch/magazin/gesundheit/starker-rumpf/","/fr-eu/magazine/sante/tronc-solide/","/fr-ch/magazine/sante/tronc-solide/","/fr-ca/magazine/sante/tronc-solide/",{"stageImage":71,"title":72,"category":73,"state":109,"date":232,"slug":91,"url":233,"seoTitle":234,"description":235,"bungeeColor":236,"blocks":237},"https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F1e14bc53542d4c409cd8781987b9d7ba?format=webp","Here’s why core and abdominal training are so important",{"@type":74,"id":75,"model":76,"value":77},"@builder.io/core:Reference","170128662cfb434998c6772e4f886e02","magazin-category",{"createdDate":78,"id":75,"name":79,"modelId":80,"published":8,"query":81,"data":82,"variations":101,"lastUpdated":102,"firstPublished":103,"testRatio":13,"createdBy":14,"lastUpdatedBy":14,"folders":104,"meta":105,"rev":108},1758617230160,"Health","96f78addba444eac910fbfdc3e6dc295",[],{"color":83,"name":79,"slug":84,"state":85,"handle":84,"uuid":94,"blocks":95},"green","health",{"deviceSize":24,"location":86,"translation":93},{"pathname":87,"path":88,"query":92},"/en-ca/magazine/health/strong-core",[89,90,84,91],"en-ca","magazine","strong-core",{},{},"cb3d0743-b6a3-458f-941a-b62b77f4b643",[96],{"id":97,"@type":35,"tagName":36,"properties":98,"responsiveStyles":99},"builder-pixel-vzz9sbycob",{"src":38,"aria-hidden":39,"alt":26,"role":40,"width":41,"height":41},{"large":100},{"height":41,"width":41,"display":44,"opacity":41,"overflow":45,"pointerEvents":46},{},1772139005466,1758617268387,[],{"originalContentId":106,"winningTest":107,"kind":20,"lastPreviewUrl":26,"hasAutosaves":9},"3d78501eb5444b6187a493a59192932e",null,"8dwm9cp5bhu",{"deviceSize":24,"translation":110,"location":229},{"blocks.builder-9c81102f3bd34e348f1c858c05e6703d#items.5.text":111,"blocks.builder-9c81102f3bd34e348f1c858c05e6703d#items.1.text":116,"blocks.builder-252534aa36b649f689510687f7b982c0#title":120,"blocks.builder-409568d6e80248b1be55bc59f15cf341#text":124,"blocks.builder-252534aa36b649f689510687f7b982c0#buttonLink":128,"blocks.builder-252534aa36b649f689510687f7b982c0#buttonText":130,"blocks.builder-f61b74bed26f4fa781799ae84b4ddd71#alt":134,"blocks.builder-329f134ec099444997062189ea9240e5#text":138,"blocks.builder-9c81102f3bd34e348f1c858c05e6703d#items.0.text":142,"blocks.builder-c43c44de651b4c8f99f6f821b174d28a#items.1.text":146,"blocks.builder-cd46c819533e4e88b7ee3cb2ebe624a7#headline":150,"blocks.builder-c43c44de651b4c8f99f6f821b174d28a#items.3.text":154,"blocks.builder-3862054254fa496884dac66d0b997fde#headline":158,"blocks.builder-c43c44de651b4c8f99f6f821b174d28a#items.0.text":161,"blocks.builder-0ddf49d608df4f2a980ebec603c439e2#text":165,"blocks.builder-33b750f5de3d427294408f5bf1b68813#text":169,"blocks.builder-9c81102f3bd34e348f1c858c05e6703d#items.4.text":173,"blocks.builder-739e5ea269804faeaceb35b1f414c058#headline":177,"blocks.builder-b9f9f3a8953745e98d2ac87dd3791b02#text":181,"blocks.builder-400b3d2cfe784495b0a598c52370fa9b#title":185,"blocks.builder-afa07ca4089547bc9225a90fca647c2c#name":189,"blocks.builder-afa07ca4089547bc9225a90fca647c2c#alt":191,"blocks.builder-252534aa36b649f689510687f7b982c0#description":195,"blocks.builder-9c81102f3bd34e348f1c858c05e6703d#items.2.text":199,"blocks.builder-ddd8d28f442c4495b72fa0058db932b5#text":203,"blocks.builder-14418d2bb8df4774bf1ca24a9b932fc0#headline":207,"blocks.builder-f61b74bed26f4fa781799ae84b4ddd71#name":211,"blocks.builder-c43c44de651b4c8f99f6f821b174d28a#items.2.text":213,"blocks.builder-400b3d2cfe784495b0a598c52370fa9b#description":217,"blocks.builder-9c81102f3bd34e348f1c858c05e6703d#items.3.text":221,"blocks.builder-3ec656b7b1004f378cac838902646016#text":225},{"en-CA":112,"de-EU":113,"en-US":112,"en-CH":112,"fr-EU":114,"nl-EU":112,"en-EU":112,"en-AU":112,"@type":115,"de-CH":113,"fr-CA":114,"fr-CH":114},"Improved posture\u003Cbr>- Solid core strength improves your posture and leads to less wear and tear on the spine, which prevents injuries and pain later on. \u003Cbr>- It also helps you exercise more efficiently and breathe more deeply.","verbesserte Haltung\u003Cbr>- Eine solide Rumpfkraft verbesserte Deine Körperhaltung und führt zu weniger Verschleiß an der Wirbelsäule, was spätere Verletzungen und Schmerzen verhindert \u003Cbr>- Es hilft Dir auch, effizienter zu trainieren und tiefer zu atmen","Améliore ta posture\u003Cbr>- Une tronc solide et musclé améliore ta posture et réduit l'usure de la colonne vertébrale, ce qui évite les blessures et les douleurs ultérieures. \u003Cbr>- Cela t'aide également à t'entraîner plus efficacement et à respirer plus profondément.","@builder.io/core:TranslatedValue",{"@type":115,"en-EU":117,"en-AU":117,"de-CH":118,"fr-CA":119,"fr-CH":119,"en-US":117,"en-CH":117,"nl-EU":117,"fr-EU":119,"en-CA":117,"de-EU":118},"Faster Runs\u003Cbr>- A strong upper body makes it easier for you to stay in an upright position while running and improves the overall interaction between your pelvis, hips and lower back. \u003Cbr>- Because your arms and legs are connected to your core, the same rule applies here: the stronger your core, the stronger your limbs. And every runner probably knows how important leg strength is – think about Usain Bolt!","schnellere Läufe\u003Cbr>- Ein starker Oberkörper lässt Dich beim Laufen leichter in aufrechter Position verweilen und verbessert insgesamt das Zusammenspiel von Becken, Hüfte und unterem Rücken \u003Cbr>- Weil Arme und Beine mit der Körpermitte verbunden sind, gilt auch hier die Regel: Je stärker Dein Rumpf, desto stärker auch die Gliedmaßen. Und jeder Läufer weiß wohl, wie wichtig die Beinkraft ist – wir erinnern Dich an Usain Bolt!","Améliore ton tempo\u003Cbr>- Un torse fort te permet de rester plus facilement en position verticale pendant la course et améliore globalement l'interaction entre le bassin, les hanches et le bas du dos. \u003Cbr>- Les bras et les jambes étant reliés au centre du corps, la règle suivante s'applique : plus ton tronc est fort, plus tes membres le sont également. Et tous les coureurs savent à quel point la force des jambes est importante – souviens-toi d’Usain Bolt !",{"en-CA":121,"de-EU":122,"en-CH":121,"en-US":121,"fr-EU":123,"nl-EU":121,"en-EU":121,"@type":115,"en-AU":121,"de-CH":122,"fr-CH":123,"fr-CA":123},"Your new training partner","Dein neuer Trainingspartner","Ton nouveau partenaire d'entraînement",{"en-US":125,"en-CH":125,"fr-EU":126,"nl-EU":125,"en-CA":125,"de-EU":127,"en-AU":125,"en-EU":125,"@type":115,"fr-CH":126,"fr-CA":126,"de-CH":127},"When it comes to core training, the focus is actually different. A trained back is rarely shown and is also considered less desirable. But it should not be neglected. From the perspective of sport history, the term 'core training' is relatively new and has only become generally established in the last ten years. In elite sports, however, core training is indispensable. It is an integral part of the training regiment in almost all sports - whether you are a football player, a gymnast, a dancer or a martial artist: they all need a strong core to have the necessary strength, stability, flexibility and balance.","Pour l'entraînement du tronc, la situation est différente. Un dos entraîné est rarement montré et est considéré comme moins attrayant. Pourtant, il ne devrait pas être négligé. Du point de vue de l'histoire du sport, le terme 'entraînement du tronc' est relativement récent et ne s'est généralisé qu'au cours des dix dernières années. Dans le sport de haut niveau, l'entraînement du tronc est toutefois incontournable. Dans presque tous les sports, il fait partie intégrante du programme d'entraînement - qu'il s'agisse de footballeurs, de gymnastes, de danseurs ou d'athlètes dans les sports de combat ou d'arts martiaux : tous ont besoin d'un tronc fort pour avoir la force, la stabilité, la flexibilité et l'équilibre nécessaires.","Beim Rumpftraining sieht es schon wieder anders aus. Eine trainierte Rückseite wird eher selten gezeigt und gilt auch weniger erstrebenswert. Doch sie sollte nicht vernachlässigt werden. Auch aus sporthistorischer Sicht ist der Begriff “Rumpftraining” verhältnismäßig jung und hat sich erst während der vergangenen zehn Jahre allgemein etabliert. Im Spitzensport ist Rumpftraining jedoch nicht wegzudenken. In nahezu allen Sportarten ist es ein fester Bestandteil des Trainingsplans – egal ob Fußballer:in, Turner:in, Tänzer:in oder Kraft- bzw. Kampfsportler:in: sie alle brauchen einen starken Rumpf, um die notwendige Kraft, Stabilität, Flexibilität und Balance zu haben.",{"@type":115,"en-AU":129,"en-EU":129,"fr-CA":129,"fr-CH":129,"de-CH":129,"en-CA":129,"de-EU":129,"en-CH":129,"en-US":129,"fr-EU":129,"nl-EU":129},"/magazine/category/slug",{"fr-EU":131,"nl-EU":132,"en-US":132,"en-CH":132,"de-EU":133,"en-CA":132,"de-CH":133,"fr-CA":131,"fr-CH":131,"en-EU":132,"en-AU":132,"@type":115},"En savoir plus","Learn more","Mehr erfahren",{"de-CH":135,"fr-CA":136,"fr-CH":136,"en-EU":137,"en-AU":137,"@type":115,"nl-EU":137,"fr-EU":136,"en-CH":137,"en-US":137,"de-EU":135,"en-CA":137},"Frau in Sportklamotten macht Rückenübungen im Stehen.","Une femme en tenue de sport fait des exercices pour le dos en position verticale.","Woman in sports clothes doing back exercises while standing.",{"en-US":139,"en-CH":139,"nl-EU":139,"fr-EU":140,"en-CA":139,"de-EU":141,"en-AU":139,"@type":115,"en-EU":139,"fr-CA":140,"de-CH":141,"fr-CH":140},"A strong core doesn't start and end with a trained six-pack or the strongest abs. Our core is involved in almost every movement we make and supports just about every activity of everyday life - from sitting to drying off after a shower to pushing the shopping cart.","Un tronc fort et musclé ne signifie pas forcément avoir un six-pack ou des muscles abdominaux très développés. Notre tronc est impliqué dans presque tous nos mouvements et soutient pratiquement toutes les activités de la vie quotidienne - de la position assise à la poussée du caddie pour les courses, en passant par l’essuyage en sortant de la douche.","Ein starker Rumpf beginnt und endet nicht mit dem antrainierten Sixpack bzw. den stärksten Bauchmuskeln. Unser Rumpf ist in fast jede unserer Bewegungen involviert und unterstützt so gut wie jegliche Aktivität des alltäglichen Lebens – vom Sitzen über das Abtrocken bis hin zum Einkaufswagenschieben.",{"fr-CA":143,"fr-CH":143,"de-CH":144,"en-AU":145,"en-EU":145,"@type":115,"nl-EU":145,"fr-EU":143,"en-US":145,"en-CH":145,"de-EU":144,"en-CA":145},"Un bas du dos plus stable\u003Cbr>- Si tu entraînes les muscles de ton tronc, le bas de ton dos sera également plus fort et plus en forme. \u003Cbr>- tu es ainsi beaucoup moins sujet.te aux douleurs dorsales et tu évites les mauvaises postures en position assise. \u003Cbr>- lorsque nous soulevons quelque chose de lourd, un dos fort est extrêmement important. Si tes muscles sont suffisamment forts, ils protègent ta colonne vertébrale et réduisent le risque de blessures.","stabilerer unterer Rücken\u003Cbr>- Wenn Du Deine Rumpfmuskulatur trainierst, wird auch Dein unterer Rücken stärker und gesünder\u003Cbr>- Du bist somit viel weniger anfällig für Rückenschmerzen und vermeidest Fehlhaltungen beim Sitzen \u003Cbr>- Wenn wir etwas Schweres heben, ist ein starker Rücken enorm wichtig. Ist Deine Muskulatur stark genug, schützt sie Deine Wirbelsäule und reduziert die Verletzungsgefahr","More stable lower back\u003Cbr>- If you train your core muscles, your lower back will also become stronger and healthier. \u003Cbr>- You will be much less prone to back pain and avoid bad posture when sitting. \u003Cbr>- When we lift something heavy, a strong back is very important. If your muscles are strong enough, they will protect your spine and reduce the risk of injury.",{"en-CA":147,"de-EU":148,"en-US":147,"en-CH":147,"nl-EU":147,"fr-EU":149,"@type":115,"en-AU":147,"en-EU":147,"de-CH":148,"fr-CH":149,"fr-CA":149},"inner and outer oblique abdominal muscles ","inneren und äußeren schrägen Bauchmuskeln ","muscles obliques internes et externes de l'abdomen ",{"nl-EU":151,"fr-EU":152,"en-US":151,"en-CH":151,"de-EU":153,"en-CA":151,"fr-CH":152,"de-CH":153,"fr-CA":152,"en-EU":151,"en-AU":151,"@type":115},"Which muscles are actually part of the core?","Quels muscles font partie de la musculature du tronc ?","Welche Muskeln gehören überhaupt zur Rumpfmuskulatur?",{"en-EU":155,"en-AU":155,"@type":115,"fr-CH":156,"fr-CA":156,"de-CH":157,"en-US":155,"en-CH":155,"fr-EU":156,"nl-EU":155,"en-CA":155,"de-EU":157},"pelvic floor muscles","muscles du plancher pelvien","Beckenbodenmuskulatur",{"fr-CA":159,"de-CH":160,"fr-CH":159,"en-EU":159,"en-AU":159,"@type":115,"de-EU":160,"en-CA":159,"fr-EU":159,"nl-EU":159,"en-CH":159,"en-US":159},"Conclusion","Fazit",{"en-AU":162,"en-EU":162,"@type":115,"fr-CA":163,"de-CH":164,"fr-CH":163,"en-CA":162,"de-EU":164,"en-US":162,"en-CH":162,"nl-EU":162,"fr-EU":163},"straight abdominal muscle","les muscles droits de l'abdomen","gerader Bauchmuskel",{"en-US":166,"en-CH":166,"nl-EU":166,"fr-EU":167,"en-CA":166,"de-EU":168,"@type":115,"en-EU":166,"en-AU":166,"fr-CH":167,"fr-CA":167,"de-CH":168},"The trunk muscles are considered the central connection between the upper and lower half of the body. They stabilize and ensure that the spine and pelvis can be straightened and lowered. In addition, the trunk muscles are enormously important for the transfer of energy from the larger to the smaller parts of the body. This is why they also play a major role in sports.","La musculature du tronc est considérée comme le point de jonction central entre la partie supérieure et la partie inférieure du corps. Elle stabilise et veille à ce que la colonne vertébrale et le bassin puissent être redressés et abaissés. De plus, les muscles du tronc sont extrêmement importants pour le transfert d'énergie des grandes parties du corps vers les petites. C'est pourquoi ils jouent également un rôle important dans le sport.","Die Rumpfmuskulatur gilt als die zentrale Verbindungsstelle zwischen der oberen und der unteren Körperhälfte. Sie stabilisiert und sorgt dafür, dass Wirbelsäule und Becken aufgerichtet und abgesenkt werden können. Zusätzlich ist die Rumpfmuskulatur enorm wichtig für den Energietransfer von den größeren an die kleineren Körperbereiche. Daher spielt sie auch beim Sport eine große Rolle.",{"en-CH":170,"en-US":170,"nl-EU":170,"fr-EU":171,"en-CA":170,"de-EU":172,"en-AU":170,"@type":115,"en-EU":170,"fr-CH":171,"fr-CA":171,"de-CH":172},"Whether it's a Hollywood movie, an advertisement or a fitness magazine - well-toned bodies are on display everywhere you look. Of course they are eye-catching and for many people a trained abdomen, i.e. a well-developed front abdominal muscle (musculus rectus abdominis), is also the absolute must-have training goal.","Qu'il s'agisse de films, d'affiches publicitaires ou de magazines de fitness, on voit partout des abdominaux bien dessinés. Bien sûr, cela attire l'attention et pour beaucoup, un ventre entraîné, c'est-à-dire un muscle abdominal antérieur bien développé (musculus rectus abdominis) est souvent un objectif à atteindre.","Ob Kinofilm, Werbeplakat oder Fitness-Magazin - überall lachen einem durchtrainierte Körpermitten entgegen. Natürlich ein Blickfang und für viele ist ein trainierter Bauch, also ein gut ausgeprägter vorderer Bauchmuskel (musculus rectus abdominis), auch das absolute Must-Have-Trainingsziel.",{"de-CH":174,"fr-CA":175,"fr-CH":175,"@type":115,"en-AU":176,"en-EU":176,"nl-EU":176,"fr-EU":175,"en-CH":176,"en-US":176,"de-EU":174,"en-CA":176},"verbessertes Gleichgewicht\u003Cbr>- Ein starker Rumpf bedeutet auch ein stabiler Körper. Ein gutes Maß an Rumpfkraft unterstützt die Bewegung in alle Richtungen, selbst auf schwierigstem Gelände \u003Cbr>- Letztendlich verringert dies das Risiko zu stürzen. Du fühlst Dich sicherer und kannst Dich bei einem Stolpern besser abfangen und schlimmere Stürze verhindern \u003Cbr>- Je stärker der Rücken- und Bauchbereich, desto besser werden Dein Körpergleichgewicht und Deine Koordinationsfähigkeit. Beim Rumpftraining wird ein bestimmter Bereich im Gehirn, das Kleinhirn, stimuliert, welches für Gleichgewicht, Koordination und räumliche Wahrnehmung zuständig ist","Améliore ton équilibre\u003Cbr>- Un tronc fort signifie aussi un corps stable. Une tonicité importante du tronc favorise les mouvements dans toutes les directions, même sur les terrains les plus difficiles. \u003Cbr>- En outre, cela réduit le risque de chute. Tu te sens plus en sécurité et tu peux mieux te rattraper si tu trébuches et tu évites ainsi des chutes plus graves. \u003Cbr>- Plus la zone dorsale et abdominale est forte, plus ton équilibre corporel et ta capacité de coordination s'améliorent. L'entraînement du tronc stimule une zone spécifique du cerveau, le cervelet, qui est responsable de l'équilibre, de la coordination et de la perception spatiale.","Improved balance\u003Cbr>- A strong core also means a stable body. A good level of core strength supports movement in all directions, even on the most difficult terrain. \u003Cbr>- Ultimately, this reduces the risk of falling. You feel safer and are better able to catch yourself if you stumble and can prevent worse falls. \u003Cbr>- The stronger your back and abdominal area, the better your body balance and coordination skills will be. Core training stimulates a specific area in the brain, the cerebellum, which is responsible for balance, coordination and spatial awareness.",{"en-CA":178,"de-EU":179,"en-US":178,"en-CH":178,"nl-EU":178,"fr-EU":180,"@type":115,"en-EU":178,"en-AU":178,"fr-CH":180,"de-CH":179,"fr-CA":180},"Core is King - why core strength is so important","Rumpf ist Trumpf – Darum ist die Rumpfkraft so wichtig","Ton tronc, un atout – Pourquoi il est si important d’avoir un tronc musclé",{"fr-CA":182,"de-CH":183,"fr-CH":182,"en-EU":184,"@type":115,"en-AU":184,"nl-EU":184,"fr-EU":182,"en-US":184,"en-CH":184,"de-EU":183,"en-CA":184},"Tu vois, même si des raisons esthétiques, comme par exemple un six-pack, sont un effet (secondaire) souhaitable de l'entraînement, le fait de ne pas développer le reste du tronc peut poser des problèmes à long terme. Un entraînement régulier de ton dos permet en outre de prévenir les douleurs dorsales et cervicales, te donne plus d'assurance au quotidien et t’assure une posture plus confiante et assurée.","Du siehst, auch wenn ästhetische Gründe wie beispielsweise ein Sixpack ein wünschenswerter (Neben)-Effekt des Trainings sind, kann das Versäumnis, den Rest des Rumpfes aufzubauen, auf lange Sicht Probleme bereiten. Ein regelmäßiges Trainieren Deines Rückens beugt zudem Rücken- und Nackenschmerzen vor, gibt Dir mehr Sicherheit im Alltag und lässt Dich selbstbewusster und stärker wirken.","As you can see, even if aesthetic reasons such as a six-pack are a desirable (side) effect of training, failing to build up the rest of your core can cause problems in the long run. Regularly training your back also prevents back and neck pain, gives you more confidence in everyday life and makes you look and feel more confident and stronger.",{"fr-CA":186,"fr-CH":186,"de-CH":187,"en-AU":188,"@type":115,"en-EU":188,"de-EU":187,"en-CA":188,"nl-EU":188,"fr-EU":186,"en-CH":188,"en-US":188},"Faire du trampoline pour un tronc fort et musclé","Trampolinspringen für einen starken Rumpf","Rebounding for a strong core",{"en-CH":190,"en-US":190,"fr-EU":190,"nl-EU":190,"en-CA":190,"de-EU":190,"@type":115,"en-EU":190,"en-AU":190,"de-CH":190,"fr-CA":190,"fr-CH":190},"https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/5f698ad4498748c695e966dc2cd72cd1?format=webp",{"de-EU":192,"en-CA":193,"nl-EU":193,"fr-EU":194,"en-US":193,"en-CH":193,"de-CH":192,"fr-CH":194,"fr-CA":194,"@type":115,"en-EU":193,"en-AU":193},"Mann macht Kräftigungsübungen auf Sportmatte in seinem Wohnzimmer.","Man doing strengthening exercises on sports mat in his living room.","Un homme fait des exercices de musculation sur un tapis de sport dans son salon.",{"nl-EU":196,"fr-EU":197,"en-CH":196,"en-US":196,"de-EU":198,"en-CA":196,"fr-CA":197,"de-CH":198,"fr-CH":197,"en-AU":196,"en-EU":196,"@type":115},"Find out why you should train with a mini trampoline in our guide.","Découvre dans le guide pourquoi tu devrais t'entraîner avec le mini-trampoline.","Erfahre in dem Ratgeber, wieso Du mit dem Minitrampolin trainieren solltest.",{"de-EU":200,"en-CA":201,"fr-EU":202,"nl-EU":201,"en-CH":201,"en-US":201,"fr-CA":202,"de-CH":200,"fr-CH":202,"@type":115,"en-AU":201,"en-EU":201},"Ganzkörperkraft\u003Cbr>- Betrachte Deine Rumpfmuskulatur als starkes zentrales Glied, das die Ketten des Oberkörpers mit denen des Unterkörpers verbindet \u003Cbr>- Für funktionelle Ganzkörperfitness ist die Rumpfkraft von grundlegender Bedeutung, denn sie vereinfacht alltägliche Bewegungen \u003Cbr>- Mit einem stabilen Rücken lastet weniger Spannung auf Deinen Muskeln und Sehnen, und das verbessert dann insgesamt Deine Beweglichkeit, Dehnbarkeit und beugt Fehlhaltungen vor","Whole body strength\u003Cbr>- Think of your core muscles as a strong central link that connects the chains of the upper body to those of the lower body. \u003Cbr>- Core strength is essential for functional whole-body fitness because it simplifies everyday movements \u003Cbr>- With a stable back, there is less tension on your muscles and tendons, which improves your overall flexibility and prevents poor posture.","De la force pour tout ton corps\u003Cbr>- Considère les muscles du tronc comme un maillon central fort qui relie les chaînes du haut du corps à celles du bas. \u003Cbr>- La force du tronc est essentielle pour le fitness fonctionnel du corps entier, car elle facilite les mouvements quotidiens. \u003Cbr>- Avec un dos stable, il y a moins de tension sur tes muscles et tes tendons, ce qui améliore ta mobilité, ton élasticité et prévient les mauvaises postures.",{"en-CA":204,"de-EU":205,"en-CH":204,"en-US":204,"fr-EU":206,"nl-EU":204,"en-EU":204,"en-AU":204,"@type":115,"de-CH":205,"fr-CH":206,"fr-CA":206},"It is important to note that you should never train one without the other. For example, if you only train your abdominal muscles, this will lead to imbalances, which will not only cause pain, but also incorrect posture, which can lead to greater complications and limitations. A balanced training of your front and back is therefore indispensable. It also benefits and strengthens your pelvic floor, which is also a central muscle for good core strength.  In addition, we sit an enormous amount in everyday life. A large part of the population suffers from severe back pain - which is often caused by weak core muscles or imbalances.","Wichtig zu beachten ist, dass Du niemals das Eine ohne das Andere trainieren solltest. Trainierst Du also bspw. ausschließlich Deine Bauchmuskulatur kommt es zu Dysbalancen die nicht nur Schmerzen, sondern auch Fehlhaltungen begünstigen, die zu größeren Komplikationen und Einschränkungen führen können. Ein ausgewogenes Training Deiner Vorder- und Rückseite ist daher unabdingbar. Sie begünstigt und stärkt zudem Deinen Beckenboden, welcher ebenfalls ein zentraler Muskel für eine gute Rumpfkraft ist.  Zusätzlich sitzen wir im Alltag enorm viel. Ein Großteil der Bevölkerung leidet unter starken Rückenschmerzen - die oftmals durch eine zu schwache Rumpfmuskulatur oder Dysbalancen begünstigt werden.","Il est important de noter que tu ne dois jamais entraîner l'un sans l'autre. Si tu n'entraînes par exemple que tes muscles abdominaux, cela entraîne des déséquilibres qui favorisent non seulement les douleurs, mais aussi les mauvaises postures qui peuvent entraîner des complications et des restrictions plus importantes. Un entraînement équilibré de l'avant et de l'arrière de ton corps est donc indispensable. Il favorise et renforce ton plancher pelvien, qui est également un muscle central et qui joue un rôle important dans la tonicité du tronc.   De plus, nous sommes très souvent assis au quotidien. Une grande partie de la population souffre de fortes douleurs dorsales - qui sont souvent favorisées par une musculature du tronc trop faible ou des déséquilibres.",{"fr-CH":208,"de-CH":209,"fr-CA":208,"en-EU":210,"en-AU":210,"@type":115,"de-EU":209,"en-CA":210,"nl-EU":210,"fr-EU":208,"en-US":210,"en-CH":210},"Tes avantages en un coup d’oeil","Deine Vorteile im Überblick","Your advantages at a glance",{"de-EU":212,"en-CA":212,"nl-EU":212,"fr-EU":212,"en-US":212,"en-CH":212,"fr-CH":212,"de-CH":212,"fr-CA":212,"en-EU":212,"@type":115,"en-AU":212},"https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/a43b3a013e7341fab340a61e7206d164?format=webp",{"de-EU":214,"en-CA":215,"nl-EU":215,"fr-EU":216,"en-CH":215,"en-US":215,"de-CH":214,"fr-CH":216,"fr-CA":216,"en-AU":215,"en-EU":215,"@type":115},"Rückenstrecker","back extensors","extenseurs du dos",{"@type":115,"en-AU":218,"en-EU":218,"fr-CH":219,"fr-CA":219,"de-CH":220,"en-CA":218,"de-EU":220,"en-CH":218,"en-US":218,"nl-EU":218,"fr-EU":219},"If you want to train your core, the bellicon is the best workout partner! The flexible mat surface allows you to train your deep muscles while protecting your joints. You can choose from a wide range of exercises and difficulty levels and fully adapt the mini trampoline to your needs.","Si tu veux entraîner ton tronc, le bellicon est un super outil ! Car grâce à la toile souple, tu entraînes tes muscles jusqu’à ceux les plus profonds, tout en ménageant tes articulations. Tu peux choisir les exercices et les degrés de difficulté les plus divers et adapter entièrement le mini-trampoline à tes besoins.","Wenn Du Deinen Rumpf trainieren willst, ist das bellicon ein super Begleiter! Denn durch die elastische Sprungmatte trainierst Du bis in die Tiefenmuskulatur und schonst dabei Deine Gelenke. Du kannst unterschiedlichste Übungen und Schwierigkeitsgrade auswählen und das Minitrampolin vollends auf Deine Bedürfnisse anpassen.",{"fr-CH":222,"de-CH":223,"fr-CA":222,"en-EU":224,"en-AU":224,"@type":115,"nl-EU":224,"fr-EU":222,"en-CH":224,"en-US":224,"de-EU":223,"en-CA":224},"Prévenir les blessures\u003Cbr>- Un tronc faible peut entraîner des problèmes dans tout le corps \u003Cbr>- les douleurs aux genoux, à la nuque et au dos ne sont que les symptômes les plus connus. \u003Cbr>- Un tronc fort n'est pas seulement important pour la musculation, mais aussi pour la vie quotidienne, afin que tu aies suffisamment d'équilibre et de mobilité pour te déplacer sans restriction.","Verletzungen vorbeugen\u003Cbr>- Ein schwacher Rumpf kann zu Problemen im ganzen Körper führen - Knie-, Nacken- und Rückenschmerzen sind nur die bekanntesten aller Begleiterscheinungen\u003Cbr>- Ein starker Rumpf ist nicht nur beim Krafttraining, sondern auch im Alltag wichtig, damit Du genügend Balance und Beweglichkeit hast, um Dich uneingeschränkt zu bewegen","Prevent Injuries\u003Cbr>- A weak core can lead to many problems throughout the body - knee, neck and back pain are just the most well-known of all the side effects. \u003Cbr>- A strong core is not only important for strength training, but also in everyday life, so that you have enough balance and mobility to move without limitations.",{"nl-EU":226,"fr-EU":227,"en-CH":226,"en-US":226,"de-EU":228,"en-CA":226,"fr-CA":227,"de-CH":228,"fr-CH":227,"en-EU":226,"@type":115,"en-AU":226},"8x Olympic medals, 11x World Championship medals, a world record of 9.58 seconds in 100 meter sprint and world records in the 4x100 meter relay and the 200-meter sprint – we are talking, of course, about Usain Bolt. The record-breaking runner is known to suffer from scoliosis, yet he is considered by many to be the fastest sprinter of all time. 'If I keep my core and back strong, the scoliosis doesn't really bother me' Bolt says.  He trains his torso muscles specifically several times per week and this is an excellent example of the importance to pay attention not only to tight abs - but also to a strong back.","8 fois les Jeux olympiques, 11 fois les championnats du monde et un record du monde de 9,58 secondes au relais 4 fois 100 mètres, au 100 et au 200 mètres - on parle bien sûr d'Usain Bolt. Le coureur de records souffre de scoliose et a pourtant réussi à devenir à plusieurs reprises le sprinter le plus rapide de tous les temps.  'Tant que je garde mon tronc et mon dos forts et musclés, la scoliose ne me dérange pas vraiment', explique Bolt.  Il entraîne plusieurs fois par semaine de manière ciblée la musculature de son tronc et démontre ainsi qu’au-delà de muscler ses abdominaux, il est également essentiel de muscler son dos.","8x Olympia, 11x Weltmeisterschaft und ein Weltrekord von 9,58 Sekunden in der 4-mal-100-Meter-Staffel, im 100- und im 200-Meter-Lauf – natürlich ist die Rede von Usain Bolt. Der Rekordläufer leidet bekanntermaßen unter Skoliose und hat es trotzdem mehrfach zum schnellsten Sprinter aller Zeiten gebracht.  “Solange ich meinen Rumpf und Rücken stark halte, stört mich die Skoliose nicht wirklich“, so Bolt.  Er trainiert mehrmals die Woche gezielt seine Rumpfmuskulatur und ist somit das beste Beispiel, wie wichtig es ist, nicht nur auf straffe Bauchmuskeln zu achten – sondern auch auf den starken Rücken.",{"pathname":87,"path":230,"query":231},[89,90,84,91],{},"2023-01-23T00:00:00+00:00",[60,61,62,63,64,65,66,67,68,69],"Build a Strong Core with bellicon: Improve Your Fitness","Find out how using a bellicon mini-trampoline can enhance your core strength, leading to better stability, posture, and reduced back pain.","Mint/Yellow",[238,252,263,276,284,293,319,327,335,343,351,359,367,387,401,409,417],{"@type":35,"@version":239,"id":240,"meta":241,"component":245,"responsiveStyles":249},2,"builder-3ec656b7b1004f378cac838902646016",{"localizedTextInputs":242,"translated":30,"transformed.text":244},[243],"text","localized",{"name":246,"options":247,"isRSC":107},"Custom Text",{"text":226,"look":248},"1",{"large":250},{"position":251},"relative",{"@type":35,"@version":239,"id":253,"meta":254,"component":258,"responsiveStyles":261},"builder-f61b74bed26f4fa781799ae84b4ddd71",{"localizedTextInputs":255,"translated":30,"transformed.name":244,"transformed.alt":244},[256,257],"name","alt",{"name":259,"options":260,"isRSC":107},"Image Section",{"name":212,"alt":137,"look":44},{"large":262},{"position":251},{"@type":35,"@version":239,"id":264,"meta":265,"component":270,"responsiveStyles":274},"builder-739e5ea269804faeaceb35b1f414c058",{"localizedTextInputs":266,"translated":30,"transformed.headline":244,"transformed.overline":244,"transformed.paragraph":244},[267,268,269],"headline","overline","paragraph",{"name":271,"options":272,"isRSC":107},"Heading Section",{"headline":178,"headlineLevel":273,"look":273,"color":26,"overline":26,"paragraph":26,"centered":9},"2",{"large":275},{"position":251},{"@type":35,"@version":239,"id":277,"meta":278,"component":280,"responsiveStyles":282},"builder-329f134ec099444997062189ea9240e5",{"localizedTextInputs":279,"translated":30,"transformed.text":244},[243],{"name":246,"options":281,"isRSC":107},{"text":139,"look":248},{"large":283},{"position":251},{"@type":35,"@version":239,"id":285,"meta":286,"component":288,"responsiveStyles":291},"builder-cd46c819533e4e88b7ee3cb2ebe624a7",{"localizedTextInputs":287,"translated":30,"transformed.headline":244,"transformed.overline":244,"transformed.paragraph":244},[267,268,269],{"name":271,"options":289,"isRSC":107},{"headline":151,"headlineLevel":290,"look":290,"color":26,"overline":26,"paragraph":26,"centered":9},"3",{"large":292},{"position":251},{"@type":35,"@version":239,"id":294,"meta":295,"component":305,"responsiveStyles":317},"builder-c43c44de651b4c8f99f6f821b174d28a",{"localizedTextInputs":296,"translated":30,"transformed.items.0.text":244,"transformed.items.0.title":244,"transformed.items.1.text":244,"transformed.items.1.title":244,"transformed.items.2.text":244,"transformed.items.2.title":244,"transformed.items.3.text":244,"transformed.items.3.title":244},[297,298,299,300,301,302,303,304],"items.0.text","items.0.title","items.1.text","items.1.title","items.2.text","items.2.title","items.3.text","items.3.title",{"name":306,"options":307,"isRSC":107},"List Section",{"look":308,"layout":309,"size":310,"icon":311,"color":26,"bgColor":26,"borderColor":26,"items":312},"unordered-bulletpoint","list","small","checkmark-circle",[313,314,315,316],{"text":162,"title":26,"icon":26,"illustration":26},{"text":147,"title":26,"icon":26,"illustration":26},{"text":215,"title":26,"icon":26,"illustration":26},{"text":155,"title":26,"icon":26,"illustration":26},{"large":318},{"position":251},{"@type":35,"@version":239,"id":320,"meta":321,"component":323,"responsiveStyles":325},"builder-0ddf49d608df4f2a980ebec603c439e2",{"localizedTextInputs":322,"translated":30,"transformed.text":244},[243],{"name":246,"options":324,"isRSC":107},{"text":166,"look":248},{"large":326},{"position":251},{"@type":35,"@version":239,"id":328,"meta":329,"component":331,"responsiveStyles":333},"builder-afa07ca4089547bc9225a90fca647c2c",{"localizedTextInputs":330,"translated":30,"transformed.name":244,"transformed.alt":244},[256,257],{"name":259,"options":332,"isRSC":107},{"name":190,"alt":193,"look":44},{"large":334},{"position":251},{"@type":35,"@version":239,"id":336,"meta":337,"component":339,"responsiveStyles":341},"builder-33b750f5de3d427294408f5bf1b68813",{"localizedTextInputs":338,"translated":30,"transformed.text":244},[243],{"name":246,"options":340,"isRSC":107},{"text":170,"look":248},{"large":342},{"position":251},{"@type":35,"@version":239,"id":344,"meta":345,"component":347,"responsiveStyles":349},"builder-409568d6e80248b1be55bc59f15cf341",{"localizedTextInputs":346,"translated":30,"transformed.text":244},[243],{"name":246,"options":348,"isRSC":107},{"text":125,"look":248},{"large":350},{"position":251},{"@type":35,"@version":239,"id":352,"meta":353,"component":355,"responsiveStyles":357},"builder-ddd8d28f442c4495b72fa0058db932b5",{"localizedTextInputs":354,"translated":30,"transformed.text":244},[243],{"name":246,"options":356,"isRSC":107},{"text":204,"look":248},{"large":358},{"position":251},{"@type":35,"@version":239,"id":360,"meta":361,"component":363,"responsiveStyles":365},"builder-14418d2bb8df4774bf1ca24a9b932fc0",{"localizedTextInputs":362,"translated":30,"transformed.headline":244,"transformed.overline":244,"transformed.paragraph":244},[267,268,269],{"name":271,"options":364,"isRSC":107},{"headline":210,"headlineLevel":290,"look":290,"color":26,"overline":26,"paragraph":26,"centered":9},{"large":366},{"position":251},{"@type":35,"@version":239,"id":368,"meta":369,"component":375,"responsiveStyles":385},"builder-9c81102f3bd34e348f1c858c05e6703d",{"localizedTextInputs":370,"translated":30,"transformed.items.0.text":244,"transformed.items.0.title":244,"transformed.items.1.text":244,"transformed.items.1.title":244,"transformed.items.2.text":244,"transformed.items.2.title":244,"transformed.items.3.text":244,"transformed.items.3.title":244,"transformed.items.4.text":244,"transformed.items.4.title":244,"transformed.items.5.text":244,"transformed.items.5.title":244},[297,298,299,300,301,302,303,304,371,372,373,374],"items.4.text","items.4.title","items.5.text","items.5.title",{"name":306,"options":376,"isRSC":107},{"look":377,"layout":309,"size":310,"icon":311,"color":26,"bgColor":26,"borderColor":26,"items":378},"ordered-number",[379,380,381,382,383,384],{"text":145,"title":26,"icon":26,"illustration":26},{"text":117,"title":26,"icon":26,"illustration":26},{"text":201,"title":26,"icon":26,"illustration":26},{"text":224,"title":26,"icon":26,"illustration":26},{"text":176,"title":26,"icon":26,"illustration":26},{"text":112,"title":26,"icon":26,"illustration":26},{"large":386},{"position":251},{"@type":35,"@version":239,"id":388,"meta":389,"component":393,"responsiveStyles":399},"builder-400b3d2cfe784495b0a598c52370fa9b",{"localizedTextInputs":390,"translated":30,"transformed.title":244,"transformed.description":244},[391,392],"title","description",{"name":394,"options":395,"isRSC":107},"Hint Section",{"title":188,"description":218,"iconColor":396,"backgroundColor":397,"icon":398},"blue-500","neutral-100","information",{"large":400},{"position":251},{"@type":35,"@version":239,"id":402,"meta":403,"component":405,"responsiveStyles":407},"builder-3862054254fa496884dac66d0b997fde",{"localizedTextInputs":404,"translated":30,"transformed.headline":244,"transformed.overline":244,"transformed.paragraph":244},[267,268,269],{"name":271,"options":406,"isRSC":107},{"headline":159,"headlineLevel":273,"look":273,"color":26,"overline":26,"paragraph":26,"centered":9},{"large":408},{"position":251},{"@type":35,"@version":239,"id":410,"meta":411,"component":413,"responsiveStyles":415},"builder-b9f9f3a8953745e98d2ac87dd3791b02",{"localizedTextInputs":412,"translated":30,"transformed.text":244},[243],{"name":246,"options":414,"isRSC":107},{"text":184,"look":248},{"large":416},{"position":251},{"id":418,"@type":35,"tagName":36,"properties":419,"responsiveStyles":420},"builder-pixel-s5kgzgs41ms",{"src":38,"aria-hidden":39,"alt":26,"role":40,"width":41,"height":41},{"large":421},{"height":41,"width":41,"display":44,"opacity":41,"overflow":45,"pointerEvents":46},{},"https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fc0b3854763b549c8bf22f273749bbf06",[],{"lastPreviewUrl":426,"hasLinks":9,"kind":427,"hasAutosaves":9},"https://preview.bellicon.com/en-eu/magazine/health/strong-core/?builder.space=03468d87c63b456ab840cd8f4c5850f3&builder.user.permissions=read%2Ccreate%2Cpublish%2CeditDesigns%2CeditLayouts%2CeditLayers%2CeditContentPriority%2CeditFolders%2CcreateProjects%2CsendPullRequests&builder.user.role.name=Designer&builder.user.role.id=creator&builder.cachebust=true&builder.preview=magazin-article-page&builder.noCache=true&builder.allowTextEdit=true&__builder_editing__=true&builder.overrides.magazin-article-page=51eecae7625d4b2dac8f03bc577dd10b&builder.overrides.51eecae7625d4b2dac8f03bc577dd10b=51eecae7625d4b2dac8f03bc577dd10b&builder.options.locale=Default","page",1774957122612,1674432000000,"r9yg070ajmb",{"createdDate":50,"id":51,"name":52,"modelId":53,"published":8,"query":432,"data":435,"variations":694,"testRatio":13,"screenshot":423,"createdBy":15,"lastUpdatedBy":15,"folders":695,"meta":696,"lastUpdated":428,"firstPublished":429,"rev":697},[433],{"@type":56,"property":57,"operator":58,"value":434},[60,61,62,63,64,65,66,67,68,69],{"stageImage":71,"title":436,"category":440,"state":466,"date":232,"slug":501,"url":504,"seoTitle":505,"description":511,"bungeeColor":236,"blocks":517},{"de-CH":437,"fr-CA":438,"en-EU":72,"en-AU":72,"Default":72,"fr-EU":438,"en-US":72,"en-CA":72,"fr-CH":438,"@type":439,"nl-EU":72,"en-CH":72,"de-EU":437},"Darum ist Rumpf- und Bauchmuskeltraining so wichtig für Dich","Voici pourquoi tu ne dois pas négliger l'entraînement du tronc et des abdominaux","@builder.io/core:LocalizedValue",{"@type":74,"id":75,"model":76,"value":441},{"createdDate":78,"id":75,"name":79,"modelId":80,"published":8,"query":442,"data":443,"variations":462,"lastUpdated":102,"firstPublished":103,"testRatio":13,"createdBy":14,"lastUpdatedBy":14,"folders":463,"meta":464,"rev":465},[],{"color":83,"name":444,"slug":448,"state":452,"handle":84,"uuid":94,"blocks":456},{"@type":439,"nl-EU":445,"en-CH":79,"de-CH":446,"fr-EU":447,"Default":79,"en-US":79,"de-EU":446,"en-EU":79,"fr-CH":447,"en-CA":79,"en-AU":79,"fr-CA":447},"Gezondheid","Gesundheit","Santé",{"en-US":84,"de-EU":449,"de-CH":449,"fr-EU":450,"fr-CH":450,"en-EU":84,"nl-EU":451,"@type":439,"Default":84,"en-CH":84,"en-CA":84,"en-AU":84,"fr-CA":450},"gesundheit","sante","gezondheid",{"deviceSize":24,"location":453,"translation":455},{"path":26,"query":454},{},{},[457],{"id":458,"@type":35,"tagName":36,"properties":459,"responsiveStyles":460},"builder-pixel-qgaqs2b4fi",{"src":38,"aria-hidden":39,"alt":26,"role":40,"width":41,"height":41},{"large":461},{"height":41,"width":41,"display":44,"opacity":41,"overflow":45,"pointerEvents":46},{},[],{"originalContentId":106,"winningTest":107,"kind":20,"lastPreviewUrl":26,"hasAutosaves":9},"ms7rcx7i0w",{"deviceSize":24,"translation":467,"location":499},{"blocks.builder-9c81102f3bd34e348f1c858c05e6703d#items.5.text":468,"blocks.builder-9c81102f3bd34e348f1c858c05e6703d#items.1.text":469,"blocks.builder-252534aa36b649f689510687f7b982c0#title":470,"blocks.builder-409568d6e80248b1be55bc59f15cf341#text":471,"blocks.builder-252534aa36b649f689510687f7b982c0#buttonLink":472,"blocks.builder-252534aa36b649f689510687f7b982c0#buttonText":473,"blocks.builder-f61b74bed26f4fa781799ae84b4ddd71#alt":474,"blocks.builder-329f134ec099444997062189ea9240e5#text":475,"blocks.builder-9c81102f3bd34e348f1c858c05e6703d#items.0.text":476,"blocks.builder-c43c44de651b4c8f99f6f821b174d28a#items.1.text":477,"blocks.builder-cd46c819533e4e88b7ee3cb2ebe624a7#headline":478,"blocks.builder-c43c44de651b4c8f99f6f821b174d28a#items.3.text":479,"blocks.builder-3862054254fa496884dac66d0b997fde#headline":480,"blocks.builder-c43c44de651b4c8f99f6f821b174d28a#items.0.text":481,"blocks.builder-0ddf49d608df4f2a980ebec603c439e2#text":482,"blocks.builder-33b750f5de3d427294408f5bf1b68813#text":483,"blocks.builder-9c81102f3bd34e348f1c858c05e6703d#items.4.text":484,"blocks.builder-739e5ea269804faeaceb35b1f414c058#headline":485,"blocks.builder-b9f9f3a8953745e98d2ac87dd3791b02#text":486,"blocks.builder-400b3d2cfe784495b0a598c52370fa9b#title":487,"blocks.builder-afa07ca4089547bc9225a90fca647c2c#name":488,"blocks.builder-afa07ca4089547bc9225a90fca647c2c#alt":489,"blocks.builder-252534aa36b649f689510687f7b982c0#description":490,"blocks.builder-9c81102f3bd34e348f1c858c05e6703d#items.2.text":491,"blocks.builder-ddd8d28f442c4495b72fa0058db932b5#text":492,"blocks.builder-14418d2bb8df4774bf1ca24a9b932fc0#headline":493,"blocks.builder-f61b74bed26f4fa781799ae84b4ddd71#name":494,"blocks.builder-c43c44de651b4c8f99f6f821b174d28a#items.2.text":495,"blocks.builder-400b3d2cfe784495b0a598c52370fa9b#description":496,"blocks.builder-9c81102f3bd34e348f1c858c05e6703d#items.3.text":497,"blocks.builder-3ec656b7b1004f378cac838902646016#text":498},{"en-CA":112,"de-EU":113,"en-US":112,"en-CH":112,"fr-EU":114,"nl-EU":112,"en-EU":112,"en-AU":112,"@type":115,"de-CH":113,"fr-CA":114,"fr-CH":114},{"@type":115,"en-EU":117,"en-AU":117,"de-CH":118,"fr-CA":119,"fr-CH":119,"en-US":117,"en-CH":117,"nl-EU":117,"fr-EU":119,"en-CA":117,"de-EU":118},{"en-CA":121,"de-EU":122,"en-CH":121,"en-US":121,"fr-EU":123,"nl-EU":121,"en-EU":121,"@type":115,"en-AU":121,"de-CH":122,"fr-CH":123,"fr-CA":123},{"en-US":125,"en-CH":125,"fr-EU":126,"nl-EU":125,"en-CA":125,"de-EU":127,"en-AU":125,"en-EU":125,"@type":115,"fr-CH":126,"fr-CA":126,"de-CH":127},{"@type":115,"en-AU":129,"en-EU":129,"fr-CA":129,"fr-CH":129,"de-CH":129,"en-CA":129,"de-EU":129,"en-CH":129,"en-US":129,"fr-EU":129,"nl-EU":129},{"fr-EU":131,"nl-EU":132,"en-US":132,"en-CH":132,"de-EU":133,"en-CA":132,"de-CH":133,"fr-CA":131,"fr-CH":131,"en-EU":132,"en-AU":132,"@type":115},{"de-CH":135,"fr-CA":136,"fr-CH":136,"en-EU":137,"en-AU":137,"@type":115,"nl-EU":137,"fr-EU":136,"en-CH":137,"en-US":137,"de-EU":135,"en-CA":137},{"en-US":139,"en-CH":139,"nl-EU":139,"fr-EU":140,"en-CA":139,"de-EU":141,"en-AU":139,"@type":115,"en-EU":139,"fr-CA":140,"de-CH":141,"fr-CH":140},{"fr-CA":143,"fr-CH":143,"de-CH":144,"en-AU":145,"en-EU":145,"@type":115,"nl-EU":145,"fr-EU":143,"en-US":145,"en-CH":145,"de-EU":144,"en-CA":145},{"en-CA":147,"de-EU":148,"en-US":147,"en-CH":147,"nl-EU":147,"fr-EU":149,"@type":115,"en-AU":147,"en-EU":147,"de-CH":148,"fr-CH":149,"fr-CA":149},{"nl-EU":151,"fr-EU":152,"en-US":151,"en-CH":151,"de-EU":153,"en-CA":151,"fr-CH":152,"de-CH":153,"fr-CA":152,"en-EU":151,"en-AU":151,"@type":115},{"en-EU":155,"en-AU":155,"@type":115,"fr-CH":156,"fr-CA":156,"de-CH":157,"en-US":155,"en-CH":155,"fr-EU":156,"nl-EU":155,"en-CA":155,"de-EU":157},{"fr-CA":159,"de-CH":160,"fr-CH":159,"en-EU":159,"en-AU":159,"@type":115,"de-EU":160,"en-CA":159,"fr-EU":159,"nl-EU":159,"en-CH":159,"en-US":159},{"en-AU":162,"en-EU":162,"@type":115,"fr-CA":163,"de-CH":164,"fr-CH":163,"en-CA":162,"de-EU":164,"en-US":162,"en-CH":162,"nl-EU":162,"fr-EU":163},{"en-US":166,"en-CH":166,"nl-EU":166,"fr-EU":167,"en-CA":166,"de-EU":168,"@type":115,"en-EU":166,"en-AU":166,"fr-CH":167,"fr-CA":167,"de-CH":168},{"en-CH":170,"en-US":170,"nl-EU":170,"fr-EU":171,"en-CA":170,"de-EU":172,"en-AU":170,"@type":115,"en-EU":170,"fr-CH":171,"fr-CA":171,"de-CH":172},{"de-CH":174,"fr-CA":175,"fr-CH":175,"@type":115,"en-AU":176,"en-EU":176,"nl-EU":176,"fr-EU":175,"en-CH":176,"en-US":176,"de-EU":174,"en-CA":176},{"en-CA":178,"de-EU":179,"en-US":178,"en-CH":178,"nl-EU":178,"fr-EU":180,"@type":115,"en-EU":178,"en-AU":178,"fr-CH":180,"de-CH":179,"fr-CA":180},{"fr-CA":182,"de-CH":183,"fr-CH":182,"en-EU":184,"@type":115,"en-AU":184,"nl-EU":184,"fr-EU":182,"en-US":184,"en-CH":184,"de-EU":183,"en-CA":184},{"fr-CA":186,"fr-CH":186,"de-CH":187,"en-AU":188,"@type":115,"en-EU":188,"de-EU":187,"en-CA":188,"nl-EU":188,"fr-EU":186,"en-CH":188,"en-US":188},{"en-CH":190,"en-US":190,"fr-EU":190,"nl-EU":190,"en-CA":190,"de-EU":190,"@type":115,"en-EU":190,"en-AU":190,"de-CH":190,"fr-CA":190,"fr-CH":190},{"de-EU":192,"en-CA":193,"nl-EU":193,"fr-EU":194,"en-US":193,"en-CH":193,"de-CH":192,"fr-CH":194,"fr-CA":194,"@type":115,"en-EU":193,"en-AU":193},{"nl-EU":196,"fr-EU":197,"en-CH":196,"en-US":196,"de-EU":198,"en-CA":196,"fr-CA":197,"de-CH":198,"fr-CH":197,"en-AU":196,"en-EU":196,"@type":115},{"de-EU":200,"en-CA":201,"fr-EU":202,"nl-EU":201,"en-CH":201,"en-US":201,"fr-CA":202,"de-CH":200,"fr-CH":202,"@type":115,"en-AU":201,"en-EU":201},{"en-CA":204,"de-EU":205,"en-CH":204,"en-US":204,"fr-EU":206,"nl-EU":204,"en-EU":204,"en-AU":204,"@type":115,"de-CH":205,"fr-CH":206,"fr-CA":206},{"fr-CH":208,"de-CH":209,"fr-CA":208,"en-EU":210,"en-AU":210,"@type":115,"de-EU":209,"en-CA":210,"nl-EU":210,"fr-EU":208,"en-US":210,"en-CH":210},{"de-EU":212,"en-CA":212,"nl-EU":212,"fr-EU":212,"en-US":212,"en-CH":212,"fr-CH":212,"de-CH":212,"fr-CA":212,"en-EU":212,"@type":115,"en-AU":212},{"de-EU":214,"en-CA":215,"nl-EU":215,"fr-EU":216,"en-CH":215,"en-US":215,"de-CH":214,"fr-CH":216,"fr-CA":216,"en-AU":215,"en-EU":215,"@type":115},{"@type":115,"en-AU":218,"en-EU":218,"fr-CH":219,"fr-CA":219,"de-CH":220,"en-CA":218,"de-EU":220,"en-CH":218,"en-US":218,"nl-EU":218,"fr-EU":219},{"fr-CH":222,"de-CH":223,"fr-CA":222,"en-EU":224,"en-AU":224,"@type":115,"nl-EU":224,"fr-EU":222,"en-CH":224,"en-US":224,"de-EU":223,"en-CA":224},{"nl-EU":226,"fr-EU":227,"en-CH":226,"en-US":226,"de-EU":228,"en-CA":226,"fr-CA":227,"de-CH":228,"fr-CH":227,"en-EU":226,"@type":115,"en-AU":226},{"path":26,"query":500},{},{"fr-CA":502,"de-CH":503,"Default":91,"en-EU":91,"en-AU":91,"en-CA":91,"fr-EU":502,"en-US":91,"fr-CH":502,"@type":439,"de-EU":503,"nl-EU":91,"en-CH":91},"tronc-solide","starker-rumpf",[60,61,62,63,64,65,66,67,68,69],{"de-CH":506,"fr-CA":507,"en-EU":234,"en-AU":234,"Default":234,"fr-EU":507,"en-US":508,"en-CA":234,"fr-CH":507,"@type":439,"nl-EU":234,"en-CH":509,"de-EU":510},"Rumpf ist Trumpf – Mehr Power für Deinen Rücken - bellicon","Ton tronc, ta force – Pour un centre solide et musclé - bellicon","Develop a Strong Core with bellicon: Support Your Spine Health","Strengthen Your Core with bellicon: Enhance Stability and Health","Rumpf ist Trumpf – Mehr Kraft für Deinen Rücken – bellicon",{"en-EU":235,"@type":439,"Default":235,"fr-CH":512,"de-CH":513,"en-US":514,"en-CH":515,"fr-EU":512,"de-EU":516},"Beaucoup rêvent d'abdominaux en béton, mais tout autant négligent de renforcer les muscles essentiels du dos et du tronc pour une posture parfaite.","Stählerne Bauchmuskeln wünschen sich viele, aber oft wird die Bedeutung der Rücken- und Rumpfmuskulatur für eine ausgewogene Fitness vernachlässigt.","Discover exercises on the bellicon trampoline that target core muscles, promote spinal support, improve balance, and reduce injury risk.","Learn how bellicon trampoline exercises can build a strong core, improve posture, balance, and overall physical health for better daily performance.","Viele träumen von stahlharten Bauchmuskeln, vergessen aber dabei oft, die Rücken- und Rumpfmuskulatur zu stärken, was für eine ganzheitliche Fitness wichtig ist.",[518,526,536,546,554,564,584,592,602,610,618,626,636,662,671,681,689],{"@type":35,"@version":239,"id":240,"meta":519,"component":521,"responsiveStyles":524},{"localizedTextInputs":520,"translated":30,"transformed.text":244},[243],{"name":246,"options":522,"isRSC":107},{"text":523,"look":248},{"@type":439,"Default":226,"de-EU":228,"de-CH":228,"en-EU":226,"en-US":226,"en-CH":226,"en-AU":226,"en-CA":226,"fr-EU":227,"fr-CH":227,"fr-CA":227,"nl-EU":226},{"large":525},{"position":251},{"@type":35,"@version":239,"id":253,"meta":527,"component":529,"responsiveStyles":534},{"localizedTextInputs":528,"translated":30,"transformed.name":244,"transformed.alt":244},[256,257],{"name":259,"options":530,"isRSC":107},{"name":531,"alt":533,"look":44},{"@type":439,"Default":532,"de-EU":212,"de-CH":212,"en-EU":212,"en-US":212,"en-CH":212,"en-AU":212,"en-CA":212,"fr-EU":212,"fr-CH":212,"fr-CA":212,"nl-EU":212},"https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fa43b3a013e7341fab340a61e7206d164?format=webp",{"@type":439,"Default":137,"de-EU":135,"de-CH":135,"en-EU":137,"en-US":137,"en-CH":137,"en-AU":137,"en-CA":137,"fr-EU":136,"fr-CH":136,"fr-CA":136,"nl-EU":137},{"large":535},{"position":251},{"@type":35,"@version":239,"id":264,"meta":537,"component":539,"responsiveStyles":544},{"localizedTextInputs":538,"translated":30,"transformed.headline":244,"transformed.overline":244,"transformed.paragraph":244},[267,268,269],{"name":271,"options":540,"isRSC":107},{"headline":541,"headlineLevel":273,"look":273,"color":26,"overline":542,"paragraph":543,"centered":9},{"@type":439,"Default":178,"de-EU":179,"de-CH":179,"en-EU":178,"en-US":178,"en-CH":178,"en-AU":178,"en-CA":178,"fr-EU":180,"fr-CH":180,"fr-CA":180,"nl-EU":178},{"@type":439,"Default":26,"de-EU":26,"de-CH":26,"en-EU":26,"en-US":26,"en-CH":26,"en-AU":26,"en-CA":26,"fr-EU":26,"fr-CH":26,"fr-CA":26,"nl-EU":26},{"@type":439,"Default":26,"de-EU":26,"de-CH":26,"en-EU":26,"en-US":26,"en-CH":26,"en-AU":26,"en-CA":26,"fr-EU":26,"fr-CH":26,"fr-CA":26,"nl-EU":26},{"large":545},{"position":251},{"@type":35,"@version":239,"id":277,"meta":547,"component":549,"responsiveStyles":552},{"localizedTextInputs":548,"translated":30,"transformed.text":244},[243],{"name":246,"options":550,"isRSC":107},{"text":551,"look":248},{"@type":439,"Default":139,"de-EU":141,"de-CH":141,"en-EU":139,"en-US":139,"en-CH":139,"en-AU":139,"en-CA":139,"fr-EU":140,"fr-CH":140,"fr-CA":140,"nl-EU":139},{"large":553},{"position":251},{"@type":35,"@version":239,"id":285,"meta":555,"component":557,"responsiveStyles":562},{"localizedTextInputs":556,"translated":30,"transformed.headline":244,"transformed.overline":244,"transformed.paragraph":244},[267,268,269],{"name":271,"options":558,"isRSC":107},{"headline":559,"headlineLevel":290,"look":290,"color":26,"overline":560,"paragraph":561,"centered":9},{"@type":439,"Default":151,"de-EU":153,"de-CH":153,"en-EU":151,"en-US":151,"en-CH":151,"en-AU":151,"en-CA":151,"fr-EU":152,"fr-CH":152,"fr-CA":152,"nl-EU":151},{"@type":439,"Default":26,"de-EU":26,"de-CH":26,"en-EU":26,"en-US":26,"en-CH":26,"en-AU":26,"en-CA":26,"fr-EU":26,"fr-CH":26,"fr-CA":26,"nl-EU":26},{"@type":439,"Default":26,"de-EU":26,"de-CH":26,"en-EU":26,"en-US":26,"en-CH":26,"en-AU":26,"en-CA":26,"fr-EU":26,"fr-CH":26,"fr-CA":26,"nl-EU":26},{"large":563},{"position":251},{"@type":35,"@version":239,"id":294,"meta":565,"component":567,"responsiveStyles":582},{"localizedTextInputs":566,"translated":30,"transformed.items.0.text":244,"transformed.items.0.title":244,"transformed.items.1.text":244,"transformed.items.1.title":244,"transformed.items.2.text":244,"transformed.items.2.title":244,"transformed.items.3.text":244,"transformed.items.3.title":244},[297,298,299,300,301,302,303,304],{"name":306,"options":568,"isRSC":107},{"look":308,"layout":309,"size":310,"icon":311,"color":26,"bgColor":26,"borderColor":26,"items":569},[570,573,576,579],{"text":571,"title":572,"icon":26,"illustration":26},{"@type":439,"Default":162,"de-EU":164,"de-CH":164,"en-EU":162,"en-US":162,"en-CH":162,"en-AU":162,"en-CA":162,"fr-EU":163,"fr-CH":163,"fr-CA":163,"nl-EU":162},{"@type":439,"Default":26,"de-EU":26,"de-CH":26,"en-EU":26,"en-US":26,"en-CH":26,"en-AU":26,"en-CA":26,"fr-EU":26,"fr-CH":26,"fr-CA":26,"nl-EU":26},{"text":574,"title":575,"icon":26,"illustration":26},{"@type":439,"Default":147,"de-EU":148,"de-CH":148,"en-EU":147,"en-US":147,"en-CH":147,"en-AU":147,"en-CA":147,"fr-EU":149,"fr-CH":149,"fr-CA":149,"nl-EU":147},{"@type":439,"Default":26,"de-EU":26,"de-CH":26,"en-EU":26,"en-US":26,"en-CH":26,"en-AU":26,"en-CA":26,"fr-EU":26,"fr-CH":26,"fr-CA":26,"nl-EU":26},{"text":577,"title":578,"icon":26,"illustration":26},{"@type":439,"Default":215,"de-EU":214,"de-CH":214,"en-EU":215,"en-US":215,"en-CH":215,"en-AU":215,"en-CA":215,"fr-EU":216,"fr-CH":216,"fr-CA":216,"nl-EU":215},{"@type":439,"Default":26,"de-EU":26,"de-CH":26,"en-EU":26,"en-US":26,"en-CH":26,"en-AU":26,"en-CA":26,"fr-EU":26,"fr-CH":26,"fr-CA":26,"nl-EU":26},{"text":580,"title":581,"icon":26,"illustration":26},{"@type":439,"Default":155,"de-EU":157,"de-CH":157,"en-EU":155,"en-US":155,"en-CH":155,"en-AU":155,"en-CA":155,"fr-EU":156,"fr-CH":156,"fr-CA":156,"nl-EU":155},{"@type":439,"Default":26,"de-EU":26,"de-CH":26,"en-EU":26,"en-US":26,"en-CH":26,"en-AU":26,"en-CA":26,"fr-EU":26,"fr-CH":26,"fr-CA":26,"nl-EU":26},{"large":583},{"position":251},{"@type":35,"@version":239,"id":320,"meta":585,"component":587,"responsiveStyles":590},{"localizedTextInputs":586,"translated":30,"transformed.text":244},[243],{"name":246,"options":588,"isRSC":107},{"text":589,"look":248},{"@type":439,"Default":166,"de-EU":168,"de-CH":168,"en-EU":166,"en-US":166,"en-CH":166,"en-AU":166,"en-CA":166,"fr-EU":167,"fr-CH":167,"fr-CA":167,"nl-EU":166},{"large":591},{"position":251},{"@type":35,"@version":239,"id":328,"meta":593,"component":595,"responsiveStyles":600},{"localizedTextInputs":594,"translated":30,"transformed.name":244,"transformed.alt":244},[256,257],{"name":259,"options":596,"isRSC":107},{"name":597,"alt":599,"look":44},{"@type":439,"Default":598,"de-EU":190,"de-CH":190,"en-EU":190,"en-US":190,"en-CH":190,"en-AU":190,"en-CA":190,"fr-EU":190,"fr-CH":190,"fr-CA":190,"nl-EU":190},"https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F5f698ad4498748c695e966dc2cd72cd1?format=webp",{"@type":439,"Default":193,"de-EU":192,"de-CH":192,"en-EU":193,"en-US":193,"en-CH":193,"en-AU":193,"en-CA":193,"fr-EU":194,"fr-CH":194,"fr-CA":194,"nl-EU":193},{"large":601},{"position":251},{"@type":35,"@version":239,"id":336,"meta":603,"component":605,"responsiveStyles":608},{"localizedTextInputs":604,"translated":30,"transformed.text":244},[243],{"name":246,"options":606,"isRSC":107},{"text":607,"look":248},{"@type":439,"Default":170,"de-EU":172,"de-CH":172,"en-EU":170,"en-US":170,"en-CH":170,"en-AU":170,"en-CA":170,"fr-EU":171,"fr-CH":171,"fr-CA":171,"nl-EU":170},{"large":609},{"position":251},{"@type":35,"@version":239,"id":344,"meta":611,"component":613,"responsiveStyles":616},{"localizedTextInputs":612,"translated":30,"transformed.text":244},[243],{"name":246,"options":614,"isRSC":107},{"text":615,"look":248},{"@type":439,"Default":125,"de-EU":127,"de-CH":127,"en-EU":125,"en-US":125,"en-CH":125,"en-AU":125,"en-CA":125,"fr-EU":126,"fr-CH":126,"fr-CA":126,"nl-EU":125},{"large":617},{"position":251},{"@type":35,"@version":239,"id":352,"meta":619,"component":621,"responsiveStyles":624},{"localizedTextInputs":620,"translated":30,"transformed.text":244},[243],{"name":246,"options":622,"isRSC":107},{"text":623,"look":248},{"@type":439,"Default":204,"de-EU":205,"de-CH":205,"en-EU":204,"en-US":204,"en-CH":204,"en-AU":204,"en-CA":204,"fr-EU":206,"fr-CH":206,"fr-CA":206,"nl-EU":204},{"large":625},{"position":251},{"@type":35,"@version":239,"id":360,"meta":627,"component":629,"responsiveStyles":634},{"localizedTextInputs":628,"translated":30,"transformed.headline":244,"transformed.overline":244,"transformed.paragraph":244},[267,268,269],{"name":271,"options":630,"isRSC":107},{"headline":631,"headlineLevel":290,"look":290,"color":26,"overline":632,"paragraph":633,"centered":9},{"@type":439,"Default":210,"de-EU":209,"de-CH":209,"en-EU":210,"en-US":210,"en-CH":210,"en-AU":210,"en-CA":210,"fr-EU":208,"fr-CH":208,"fr-CA":208,"nl-EU":210},{"@type":439,"Default":26,"de-EU":26,"de-CH":26,"en-EU":26,"en-US":26,"en-CH":26,"en-AU":26,"en-CA":26,"fr-EU":26,"fr-CH":26,"fr-CA":26,"nl-EU":26},{"@type":439,"Default":26,"de-EU":26,"de-CH":26,"en-EU":26,"en-US":26,"en-CH":26,"en-AU":26,"en-CA":26,"fr-EU":26,"fr-CH":26,"fr-CA":26,"nl-EU":26},{"large":635},{"position":251},{"@type":35,"@version":239,"id":368,"meta":637,"component":639,"responsiveStyles":660},{"localizedTextInputs":638,"translated":30,"transformed.items.0.text":244,"transformed.items.0.title":244,"transformed.items.1.text":244,"transformed.items.1.title":244,"transformed.items.2.text":244,"transformed.items.2.title":244,"transformed.items.3.text":244,"transformed.items.3.title":244,"transformed.items.4.text":244,"transformed.items.4.title":244,"transformed.items.5.text":244,"transformed.items.5.title":244},[297,298,299,300,301,302,303,304,371,372,373,374],{"name":306,"options":640,"isRSC":107},{"look":377,"layout":309,"size":310,"icon":311,"color":26,"bgColor":26,"borderColor":26,"items":641},[642,645,648,651,654,657],{"text":643,"title":644,"icon":26,"illustration":26},{"@type":439,"Default":145,"de-EU":144,"de-CH":144,"en-EU":145,"en-US":145,"en-CH":145,"en-AU":145,"en-CA":145,"fr-EU":143,"fr-CH":143,"fr-CA":143,"nl-EU":145},{"@type":439,"Default":26,"de-EU":26,"de-CH":26,"en-EU":26,"en-US":26,"en-CH":26,"en-AU":26,"en-CA":26,"fr-EU":26,"fr-CH":26,"fr-CA":26,"nl-EU":26},{"text":646,"title":647,"icon":26,"illustration":26},{"@type":439,"Default":117,"de-EU":118,"de-CH":118,"en-EU":117,"en-US":117,"en-CH":117,"en-AU":117,"en-CA":117,"fr-EU":119,"fr-CH":119,"fr-CA":119,"nl-EU":117},{"@type":439,"Default":26,"de-EU":26,"de-CH":26,"en-EU":26,"en-US":26,"en-CH":26,"en-AU":26,"en-CA":26,"fr-EU":26,"fr-CH":26,"fr-CA":26,"nl-EU":26},{"text":649,"title":650,"icon":26,"illustration":26},{"@type":439,"Default":201,"de-EU":200,"de-CH":200,"en-EU":201,"en-US":201,"en-CH":201,"en-AU":201,"en-CA":201,"fr-EU":202,"fr-CH":202,"fr-CA":202,"nl-EU":201},{"@type":439,"Default":26,"de-EU":26,"de-CH":26,"en-EU":26,"en-US":26,"en-CH":26,"en-AU":26,"en-CA":26,"fr-EU":26,"fr-CH":26,"fr-CA":26,"nl-EU":26},{"text":652,"title":653,"icon":26,"illustration":26},{"@type":439,"Default":224,"de-EU":223,"de-CH":223,"en-EU":224,"en-US":224,"en-CH":224,"en-AU":224,"en-CA":224,"fr-EU":222,"fr-CH":222,"fr-CA":222,"nl-EU":224},{"@type":439,"Default":26,"de-EU":26,"de-CH":26,"en-EU":26,"en-US":26,"en-CH":26,"en-AU":26,"en-CA":26,"fr-EU":26,"fr-CH":26,"fr-CA":26,"nl-EU":26},{"text":655,"title":656,"icon":26,"illustration":26},{"@type":439,"Default":176,"de-EU":174,"de-CH":174,"en-EU":176,"en-US":176,"en-CH":176,"en-AU":176,"en-CA":176,"fr-EU":175,"fr-CH":175,"fr-CA":175,"nl-EU":176},{"@type":439,"Default":26,"de-EU":26,"de-CH":26,"en-EU":26,"en-US":26,"en-CH":26,"en-AU":26,"en-CA":26,"fr-EU":26,"fr-CH":26,"fr-CA":26,"nl-EU":26},{"text":658,"title":659,"icon":26,"illustration":26},{"@type":439,"Default":112,"de-EU":113,"de-CH":113,"en-EU":112,"en-US":112,"en-CH":112,"en-AU":112,"en-CA":112,"fr-EU":114,"fr-CH":114,"fr-CA":114,"nl-EU":112},{"@type":439,"Default":26,"de-EU":26,"de-CH":26,"en-EU":26,"en-US":26,"en-CH":26,"en-AU":26,"en-CA":26,"fr-EU":26,"fr-CH":26,"fr-CA":26,"nl-EU":26},{"large":661},{"position":251},{"@type":35,"@version":239,"id":388,"meta":663,"component":665,"responsiveStyles":669},{"localizedTextInputs":664,"translated":30,"transformed.title":244,"transformed.description":244},[391,392],{"name":394,"options":666,"isRSC":107},{"title":667,"description":668,"iconColor":396,"backgroundColor":397,"icon":398},{"@type":439,"Default":188,"de-EU":187,"de-CH":187,"en-EU":188,"en-US":188,"en-CH":188,"en-AU":188,"en-CA":188,"fr-EU":186,"fr-CH":186,"fr-CA":186,"nl-EU":188},{"@type":439,"Default":218,"de-EU":220,"de-CH":220,"en-EU":218,"en-US":218,"en-CH":218,"en-AU":218,"en-CA":218,"fr-EU":219,"fr-CH":219,"fr-CA":219,"nl-EU":218},{"large":670},{"position":251},{"@type":35,"@version":239,"id":402,"meta":672,"component":674,"responsiveStyles":679},{"localizedTextInputs":673,"translated":30,"transformed.headline":244,"transformed.overline":244,"transformed.paragraph":244},[267,268,269],{"name":271,"options":675,"isRSC":107},{"headline":676,"headlineLevel":273,"look":273,"color":26,"overline":677,"paragraph":678,"centered":9},{"@type":439,"Default":159,"de-EU":160,"de-CH":160,"en-EU":159,"en-US":159,"en-CH":159,"en-AU":159,"en-CA":159,"fr-EU":159,"fr-CH":159,"fr-CA":159,"nl-EU":159},{"@type":439,"Default":26,"de-EU":26,"de-CH":26,"en-EU":26,"en-US":26,"en-CH":26,"en-AU":26,"en-CA":26,"fr-EU":26,"fr-CH":26,"fr-CA":26,"nl-EU":26},{"@type":439,"Default":26,"de-EU":26,"de-CH":26,"en-EU":26,"en-US":26,"en-CH":26,"en-AU":26,"en-CA":26,"fr-EU":26,"fr-CH":26,"fr-CA":26,"nl-EU":26},{"large":680},{"position":251},{"@type":35,"@version":239,"id":410,"meta":682,"component":684,"responsiveStyles":687},{"localizedTextInputs":683,"translated":30,"transformed.text":244},[243],{"name":246,"options":685,"isRSC":107},{"text":686,"look":248},{"@type":439,"Default":184,"de-EU":183,"de-CH":183,"en-EU":184,"en-US":184,"en-CH":184,"en-AU":184,"en-CA":184,"fr-EU":182,"fr-CH":182,"fr-CA":182,"nl-EU":184},{"large":688},{"position":251},{"id":690,"@type":35,"tagName":36,"properties":691,"responsiveStyles":692},"builder-pixel-ji4k4o133wq",{"src":38,"aria-hidden":39,"alt":26,"role":40,"width":41,"height":41},{"large":693},{"height":41,"width":41,"display":44,"opacity":41,"overflow":45,"pointerEvents":46},{},[],{"lastPreviewUrl":426,"hasLinks":9,"kind":427,"hasAutosaves":9},"k9pad2rom2",{},{},{},{},{},{},{},{},{},{},{},1776264496211]