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Effective upper body workout on the rebounder",[15,16,17,18,19,20,21,22,23,24],"https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Ff5bd8acc75084dc4bc2f16f5c68dac66?format=webp","Enhance Your Fitness Routine with bellicon and Shadowboxer Training",{"location":90,"deviceSize":58,"translation":93},{"pathname":51,"path":91,"query":92},[53,54,55,56],{},{"blocks.builder-e60a8c69c8b94d1ba00bf482bbc7c865#headline":94,"blocks.builder-8831a47a50674642b52a1d7d6c0e48b2#text":99,"blocks.builder-3bf29cf30837430db71a4c7fb62dda37#headline":103,"blocks.builder-66a4387b912d4c139159afb62a0c4b04#headline":107,"blocks.builder-68152003d9024a6d8d3fdcb380d7abc4#headline":111,"blocks.builder-8091625aa8de49fea229e1a389fb97f6#text":115,"blocks.builder-0b3b30f77e5e4af3abbbfc3d36feedcb#text":119,"blocks.builder-1af09125ae8a42249ba13079123e58e3#headline":123,"blocks.builder-a53f0ea7c1ce43a2af61edabb56831ec#name":127,"blocks.builder-be58cc496e2a41f7800e39691714de1f#headline":129,"blocks.builder-09ca445ca3f441afadaf19a49ece66b4#headline":133,"blocks.builder-ac4d3366933846e5b6b9548499c80429#text":137,"blocks.builder-b5936a8c686f438ebc6281cb7eaca157#description":141,"blocks.builder-ad52092d94a74475af6d090f797c0d7d#description":145,"blocks.builder-d08bcbdbfb364c28a7635a1847905116#text":149,"blocks.builder-ffab85c1d2e84dd0994109a8cb86d88c#text":153,"blocks.builder-e1590996ee7d4fa399aade9d1d47acea#text":157,"blocks.builder-4bac4462eb6e4f6493e21ce903528395#headline":161,"blocks.builder-9c3c1bc0f5094168851dba52827d8c79#text":165,"blocks.builder-9cd45a9e8b2e409abe695b590f3fd6f1#headline":169,"blocks.builder-94d42a49fb6740c782955a65711b6535#text":173,"blocks.builder-a53f0ea7c1ce43a2af61edabb56831ec#alt":177,"blocks.builder-bd1f9eaeaafe41f0aa89fed401bc83a3#playbackId":181,"blocks.builder-f85b4b3c27ea45ca95a0abfad574e386#playbackId":184},{"en-EU":95,"de-EU":96,"en-AU":95,"@type":97,"fr-CH":98,"fr-CA":98,"en-CA":95,"nl-EU":95,"fr-EU":98,"en-US":95,"de-CH":96,"en-CH":95},"What is Shadowboxer?","Was ist Shadowboxer?","@builder.io/core:TranslatedValue","Qu’est-ce que le Shadowboxer?",{"en-CH":100,"de-CH":101,"en-US":100,"fr-EU":102,"nl-EU":100,"en-CA":100,"fr-CA":102,"fr-CH":102,"en-AU":100,"@type":97,"de-EU":101,"en-EU":100},"The Shadowboxer is a unique set of fitness equipment that provides a fun, high-intensity upper body workout. It consists of several attachments including a waist belt with two connecting tubes with handles. Once securely attached, you can perform a wide variety of resistance-based boxing movements at any desired intensity level. The belt cushions your movements so that you can exercise gently and effectively while simultaneously strengthening your back muscles and improving your flexibility.","Der Shadowboxer ist ein Fitnessequipment, das Dir ein hochintensives Oberkörpertraining voller Spaß ermöglicht. Er besteht aus einem Gürtel und zwei Tubes, welche an dem Gürtel befestigt sind. Mit ihnen kannst Du ganz nach Belieben Boxbewegungen durchführen. Wie intensiv, das entscheidest Du ganz individuell. Der Gurt federt Deine Bewegungen ab, sodass Du schonend und effektiv trainieren kannst und gleichzeitig Deine Rückenmuskulatur stärkst sowie Deine Beweglichkeit förderst.","Le Shadowboxer est un équipement de fitness qui te permet de faire un entraînement de haute intensité pour le haut du corps, tout en t'amusant. Il se compose d'une ceinture et de deux tubes qui sont fixés à la ceinture. Grace à eux, tu peux effectuer tous les mouvements de boxe que tu souhaites. C'est toi qui décides de l'intensité. La ceinture amortit tes mouvements, ce qui te permet de t'entraîner en douceur et efficacement tout en renforçant les muscles de ton dos et en favorisant ta mobilité.",{"en-US":104,"de-CH":105,"en-CH":104,"nl-EU":104,"fr-EU":106,"en-CA":104,"fr-CA":106,"fr-CH":106,"@type":97,"en-AU":104,"en-EU":104,"de-EU":105},"Do I really have to know how to box?","Muss ich wirklich boxen können?","Dois-je vraiment savoir boxer?",{"nl-EU":108,"fr-EU":109,"en-CA":108,"en-US":108,"de-CH":110,"en-CH":108,"de-EU":110,"en-EU":108,"fr-CA":109,"fr-CH":109,"@type":97,"en-AU":108},"What does a Shadowboxer workout look like?","À quoi ressemble un entraînement Shadowboxer?","Wie sieht ein Shadowboxer-Training aus?",{"fr-EU":112,"nl-EU":113,"en-CA":113,"en-CH":113,"de-CH":114,"en-US":113,"en-EU":113,"de-EU":114,"fr-CA":112,"fr-CH":112,"en-AU":113,"@type":97},"Comment s’est déroulé le processus de conception?","What did this development process look like?","Wie sah dieser Entwicklungsprozess aus?",{"fr-EU":116,"nl-EU":117,"en-CA":117,"en-CH":117,"de-CH":118,"en-US":117,"en-EU":117,"de-EU":118,"fr-CH":116,"fr-CA":116,"@type":97,"en-AU":117},"L'entraînement commence par un échauffement composé d'exercices de mobilité et d'exercices cardiovasculaires stimulants. Dans la partie principale, nous nous basons sur un entraînement HIIT (High Intensity Interval Training). Grâce aux intervalles, on travaille ainsi sur la limite d'effort individuelle, qui progresse de plus en plus grâce à un entraînement régulier. Il est donc possible de combiner des combinaisons de pas (connus) sur le bellicon avec des éléments de boxe – selon ce qui plait ou avec l'une de nos vidéos Shadowboxer. C'est un véritable entraînement complet du corps. Car ainsi, ce sont surtout les bras et les jambes, mais aussi tout le corps et l'endurance qui sont sollicités en même temps. Il y a également des exercices de musculation fonctionnels pour renforcer encore plus ou de manière plus ciblée les muscles des bras et du tronc. L'entraînement se termine par un cool down et un stretching afin de se régénérer correctement.","The training starts with a warm up, which consists of initializing your mobility and stimulating cardiovascular activity. In the primary segment, we build up to High Intensity Interval Training (HIIT). The intervals allow you to work at your individual limit of exertion, which is then extended further and further through regular training. In this way, well-known step combinations on the bellicon can be combined with boxing elements – either in a free-form manner or with one of our Shadowboxer workout videos. This is a truly a full-body workout. When boxing on the bellicon, you’re not just focusing on your arms and legs, you're also conditioning your entire body while challenging your overall endurance. In addition, there are functional strength exercises to strengthen the arm and torso muscles even further in a more targeted way. The workout ends with a cool down and stretching session to properly regenerate.","Das Training beginnt mit einem Warm Up, welches sich aus Mobility- und anregenden Herzkreislaufübungen zusammensetzt. Im Hauptteil bauen wir auf das High Intensity Interval Training, kurz HIIT. Durch die Intervalle arbeitet man so an der individuellen Belastungsgrenze, die sich durch das regelmäßige Training immer weiter ausdehnt. Es können also (bekannte) Schrittkombinationen auf dem bellicon mit Boxelementen kombiniert werden – so wie es Spaß macht oder mit einem unserer Shadowboxer Videos. Das ist ein richtiges Full-Body-Workout. Denn so werden vor allem Arme und Beine, aber auch der gesamte Körper und die Ausdauer gleichzeitig gefordert. Zusätzlich gibt es funktionelle Kraftübungen, um Arm- und Rumpfmuskeln noch mehr bzw. gezielter zu stärken. Das Workout endet dann mit Cool Down und Stretching, um ordentlich zu regenerieren.",{"fr-CH":120,"fr-CA":120,"@type":97,"en-AU":121,"de-EU":122,"en-EU":121,"de-CH":122,"en-US":121,"en-CH":121,"nl-EU":121,"fr-EU":120,"en-CA":121},"L'entraînement sur trampoline est en général très axé sur le milieu du corps (core) et le bas du corps. Je voulais donc combiner quelque chose avec l'entraînement bellicon, qui se focalise davantage sur le haut du corps. Un cours que j'ai donné dans une salle de boxe m'a alors donné de l'inspiration. Avec le trampoline et le Shadowboxer, tu peux entraîner les cinq capacités motrices qui sont importantes pour un corps sain : Endurance, force, vitesse, agilité et coordination. C'est ainsi que l'idée est née et que j'ai commencé à développer le concept.","Trampoline exercise typically focuses on the core and lower body muscles. So, I wanted to find something to incorporate into bellicon training that emphasizes upper body strengthening as well. At one point I was teaching fitness classes at a boxing studio and this is where I was inspired to try combining the two exercises. With a mini-trampoline and the Shadowboxer Fitness Set, you can train all five motor skills that are important for a healthy body: Endurance, Strength, Speed, Agility and Coordination. It was then that the idea was born and I started to develop the concept.","Trampolintraining ist in der Regel sehr Core- und Lower Body-lastig. Ich wollte daher etwas mit dem bellicon Training kombinieren, das sich mehr auf den Oberkörper fokussiert. Ein Kurs, den ich in einem Boxstudio gegeben habe, hat mir dann die zusätzliche Inspiration gegeben. Mit Trampolin und Shadowboxer kannst Du alle fünf motorischen Fähigkeiten trainieren, die für einen gesunden Körper wichtig sind: Ausdauer, Kraft, Schnelligkeit, Beweglichkeit und Koordination. So war die Idee geboren und ich habe angefangen, das Konzept zu entwickeln.",{"fr-EU":124,"nl-EU":125,"en-CA":125,"en-CH":125,"de-CH":126,"en-US":125,"en-EU":125,"de-EU":126,"fr-CA":124,"fr-CH":124,"@type":97,"en-AU":125},"À qui s'adresse le Shadowboxer?","Who is Shadowboxer suitable for?","Für wen ist Shadowboxer geeignet?",{"en-AU":128,"@type":97,"fr-CA":128,"fr-CH":128,"en-EU":128,"de-EU":128,"en-US":128,"de-CH":128,"en-CH":128,"en-CA":128,"nl-EU":128,"fr-EU":128},"https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/88d9ad98b2484ea0ab24360ad0e18d86?format=webp",{"en-EU":130,"de-EU":131,"@type":97,"en-AU":130,"fr-CH":132,"fr-CA":132,"en-CA":130,"fr-EU":132,"nl-EU":130,"en-CH":130,"en-US":130,"de-CH":131},"How did you come up with the idea to combine trampoline exercise with boxing?","Wie bist Du auf die Idee gekommen, Trampolintraining mit Boxen zu verbinden?","Comment as-tu eu l'idée de combiner l'entraînement sur trampoline avec la boxe?",{"en-CA":134,"fr-EU":135,"nl-EU":134,"en-CH":134,"en-US":134,"de-CH":136,"de-EU":136,"en-EU":134,"@type":97,"en-AU":134,"fr-CA":135,"fr-CH":135},"What are the advantages of the Shadowboxer belt?","Quels sont les avantages de la ceinture Shadowboxer?","Welche Vorteile bringt der Shadowboxer-Gürtel?",{"nl-EU":138,"fr-EU":139,"en-CA":138,"de-CH":140,"en-US":138,"en-CH":138,"de-EU":140,"en-EU":138,"fr-CH":139,"fr-CA":139,"@type":97,"en-AU":138},"Traditional boxing experience is not required. The tubes provide excellent guidance. This means that you not only train effectively, but also avoid overstretching your joints. It is therefore a highly effective and safe training.","Il n'est pas nécessaire d'avoir de l'expérience en boxe. Les tubes assurent un bon guidage. Cela permet non seulement de s'entraîner efficacement, mais aussi d'éviter les coups dans les articulations. C'est donc un entraînement qualitatif et sûr.","Boxerfahrung braucht man nicht mitzubringen. Die Tubes sorgen für eine gute Führung. Dadurch trainiert man nicht nur effektiv, sondern vermeidet auch Gelenkdurchschläge. Es ist also ein qualitatives und sicheres Training.",{"en-CA":142,"nl-EU":142,"fr-EU":143,"de-CH":144,"en-US":142,"en-CH":142,"en-EU":142,"de-EU":144,"en-AU":142,"@type":97,"fr-CH":143,"fr-CA":143},"Customer testimonial:\u003Cbr>I absolutely love shadow boxing! Thanks for introducing me to this Julia. I have only been doing this workout for a few weeks and can already notice a difference in my arms and shoulders! Valerie H.","Customer testimonial:\u003Cbr>Chrissy B: Quel entraînement de folie! Ça donne envie d'en faire plus! Le mélange est aussi totalement génial. Amitiés, Chrissy","Kundenstimme:\u003Cbr>Was für ein Wahnsinns Workout! Lust auf mehr! Die Mischung ist auch total genial. Ich fließe wortwörtlich dahin. Ganz liebe Grüße, Chrissy B.",{"fr-CA":146,"fr-CH":146,"@type":97,"en-AU":147,"en-EU":147,"de-EU":148,"en-CH":147,"en-US":147,"de-CH":148,"fr-EU":146,"nl-EU":147,"en-CA":147},"Julia van Kaldekerken est kinésithérapeute de formation et donne des cours de trampoline depuis 2014. Elle a utilisé ses années d'expérience pour développer son propre programme d'entraînement Shadowboxer, basé sur les principes de l'entraînement par intervalles.","Julia van Kaldekerken is a trained physiotherapist and has been teaching participants on mini-trampolines since 2014. With her years of knowledge and experience, she developed her own Shadowboxer training program based on the principles of interval training.","Julia van Kaldekerken ist gelernte Physiotherapeutin und unterrichtet seit 2014 Teilnehmer:innen auf dem Trampolin. Ihre jahrelange Erfahrung nutzte sie, um ihr eigenes, auf den Prinzipien des Intervalltrainings basierendes Shadowboxer Trainingsprogramm zu entwickeln.",{"de-CH":150,"en-US":151,"en-CH":151,"nl-EU":151,"fr-EU":152,"en-CA":151,"fr-CA":152,"fr-CH":152,"en-AU":151,"@type":97,"en-EU":151,"de-EU":150},"Ein Jahr lang saß ich an der Idee, wie ich Boxen und das bellicon am besten verbinde. Da ich Intervalltraining nicht nur höchst effektiv finde, sondern auch richtig dafür brenne, war für mich von Anfang an klar, dass ich es in das Konzept übernehmen will.  Nach vielen Versuchen habe ich letztlich ein Konzept zusammengestellt und mit motivierender und kurzweiliger Musik kombiniert. So wollte ich den Spaß an diesem Training maximieren. Dann war alles fertig und ich musste das Konzept nur noch vorstellen – und die Begeisterung der Kursteilnehmer:innen war von Anfang an absolut gigantisch und ansteckend!","It took about a year to develop the necessary concepts to combine boxing into the bellicon workout. Because I find interval training highly effective, and I am also passionate about it, it was clear to me from the beginning that I wanted to incorporate it into the concept.  After many attempts, I finally put together a cohesive training routine and combined it with motivating and entertaining music in order to maximize the fun factor of the workout. Then everything was ready and I just had to present the concept to the world – participants were enthusiastic and hooked right from the start!","Pendant un an, j’ai travaillé sur l’idée de comment je pouvais combiner au mieux la boxe et le bellicon. L’entrainement intervalle n’est pas seulement ultra-efficace mais c’est un entrainement que j’adore faire. Il était clair pour moi dès le début que je voulais le reprendre dans le concept.  Après de nombreux essais, j'ai finalement élaboré un concept et l'ai combiné avec une musique motivante et divertissante. Je voulais ainsi maximiser le plaisir de cet entraînement. Ensuite, tout était prêt et il ne me restait plus qu'à présenter le concept - et l'enthousiasme des participants à ce cours a été absolument gigantesque et contagieux… et cela dès le début!",{"nl-EU":154,"fr-EU":155,"en-CA":154,"de-CH":156,"en-US":154,"en-CH":154,"en-EU":154,"de-EU":156,"fr-CA":155,"fr-CH":155,"en-AU":154,"@type":97},"Shadowboxer is suitable for all fitness levels, as the exercises can be intensified or scaled down so that everyone reaches their individual limits. Different body types were taken into consideration when designing the Shadowboxer, which is why it is suitable for abdominal circumferences from 26 to 44 inches (68 to 110 cm). Only pregnant women should refrain from this training.","Le Shadowboxer convient à tous les niveaux de fitness, car les exercices peuvent être intensifiés ou atténués de manière que chacun atteigne ses propres limites. Nous tenons également compte des différentes morphologies lors de la configuration de la ceinture, c'est pourquoi il convient aux tours de taille de 68 à 110 cm. Seules les femmes enceintes devraient renoncer à l'entraînement.","Der Shadowboxer ist für jedes Fitnesslevel geeignet, da die Übungen so intensiviert oder abgeschwächt werden können, dass jeder an seine individuelle Grenze kommt. Auch beim Aufbau des Geräts achten wir auf unterschiedliche Körperformen, deshalb eignet er sich für Bauchumfänge von 68 bis 110 cm. Nur Schwangere sollten auf das Training verzichten.",{"en-CH":158,"de-CH":159,"en-US":158,"en-CA":158,"fr-EU":160,"nl-EU":158,"en-AU":158,"@type":97,"fr-CA":160,"fr-CH":160,"de-EU":159,"en-EU":158},"The response has been really great! It has been shown that the concept can be used very well one-on-one as well as with homogeneous and non-homogeneous training groups. This is especially important when working in group fitness. The tubes help to guide the movements and virtually eliminate excess strain. And thanks to the interval method, the improvements are quickly noticeable and provide additional motivation during training. Thanks to the individual training within the group, the participants can motivate each other and moving to the music is simply a lot of fun together.","Die Resonanz ist wirklich super! Es hat sich gezeigt, dass das Konzept sowohl bei Einzelpersonen als auch bei homogenen und nicht-homogenen Trainingsgruppen sehr gut anwendbar ist. Gerade im Group Fitness Bereich ist das unheimlich wichtig. Durch die Tubes werden die Bewegungen besser geführt und Zerrungen sind quasi ausgeschlossen. Und dank der Intervallmethode machen sich die Trainingserfolge schnell bemerkbar und motivieren zusätzlich beim Training. Durch das individuelle Training in der Gruppe können sich die Teilnehmer:innen gegenseitig motivieren und das Bewegen zur Musik macht einfach unheimlich viel Spaß gemeinsam.","Les réactions sont vraiment positives! Il s'est avéré que le concept s'applique très bien aux personnes individuelles ainsi qu'aux groupes d'entraînement homogènes et non homogènes. C'est particulièrement important dans le domaine du fitness collectif. Grâce aux tubes, les mouvements sont mieux guidés et les déchirures sont quasiment exclues. Et grâce à la méthode par intervalles, les résultats de l'entraînement sont rapidement perceptibles et motivent davantage. L'entraînement individuel en groupe permet aux participants de se motiver mutuellement et de prendre beaucoup de plaisir à bouger sur la musique.",{"en-AU":162,"@type":97,"fr-CA":163,"fr-CH":163,"de-EU":164,"en-EU":162,"de-CH":164,"en-US":162,"en-CH":162,"en-CA":162,"nl-EU":162,"fr-EU":163},"Straight from the professionals: Interview with inventor Julia van Kaldekerken","Le professionnel en direct : Interview avec la créatrice du concept, Julia van Kaldekerken","Direkt vom Profi: Interview mit Erfinderin Julia van Kaldekerken",{"en-CA":166,"fr-EU":167,"nl-EU":166,"en-CH":166,"de-CH":168,"en-US":166,"en-EU":166,"de-EU":168,"en-AU":166,"@type":97,"fr-CH":167,"fr-CA":167},"The belt takes on the role of a stabilising element during workouts on the pliable surface of the bellicon. It cushions and gently absorbs the movements. The tubes are the heart of the belt. They provide resistance for all upper body movements. The more energy you put into it and the more dynamic the movements, the greater the resistance and the greater the training effect. It was important to me to develop it in such a way that everyone can control how intense the training should be. This way the workout is customized to one's own abilities and the Shadowboxer can be used by beginners and advanced athletes alike.","La ceinture joue le rôle d'élément stabilisateur pendant l'entraînement sur la surface mobile du bellicon. Elle amortit et absorbe les mouvements en douceur. Les tubes en sont la pièce maîtresse. Ils opposent une résistance à tous les mouvements du haut du corps. Plus on y met d'énergie et plus les mouvements sont dynamiques, plus la résistance est grande et plus l'effet d'entraînement est important. Il était important pour moi de le développer de manière à ce que chacun puisse contrôler l'intensité de l'entraînement. Ainsi, il est adapté aux capacités de chacun et le Shadowboxer peut être utilisé par des débutants comme par des sportifs confirmés.","Der Gürtel übernimmt die Rolle des stabilisierenden Elements während des Trainings auf dem beweglichen Untergrund des bellicon. Er federt ab und fängt die Bewegungen schonend auf. Die Tubes sind dabei das Herzstück. Sie setzen allen Oberkörperbewegungen einen Widerstand entgegen. Je mehr Energie hineingesteckt wird und je dynamischer die Bewegungen werden, desto größer wird der Widerstand und desto größer ist der Trainingseffekt. Mir war wichtig, es so zu entwickeln, dass jeder selbst steuern kann, wie intensiv das Training sein soll. So ist es an die eigenen Fähigkeiten angepasst und der Shadowboxer kann von Einsteiger:innen und Fortgeschrittenen genutzt werden.",{"fr-CH":170,"fr-CA":170,"@type":97,"en-AU":171,"en-EU":171,"de-EU":172,"en-CH":171,"en-US":171,"de-CH":172,"fr-EU":170,"nl-EU":171,"en-CA":171},"Quels sont les retours que tu as eu sur le concept?","What has your experience been like with the training concept?","Wie sind Deine Erfahrungen mit dem Trainingskonzept?",{"nl-EU":174,"fr-EU":175,"en-CA":174,"en-US":174,"de-CH":176,"en-CH":174,"en-EU":174,"de-EU":176,"fr-CH":175,"fr-CA":175,"en-AU":174,"@type":97},"Do you think that boxing as a form of exercise is only possible in the gym against a punching bag? Or do you believe that boxing is not for you at all, because it is far too aggressive? You might have other reservations about boxing in general. However, one thing is clear; boxing can bring a sense of balance from the stress of everyday life and can help to clear your mind. Experts agree that low-impact mini-trampoline exercise can achieve similar results (and many more) - so why not combine boxing with rebounding? That's exactly what our expert trainer Julia van Kaldekerken did when she developed ‘bellicon meets Shadowboxer’. Let us show you how boxing and trampoline training can work perfectly together to provide exceptional fitness results.","La boxe ne fonctionne qu'en salle contre un sac de sable ? La boxe n'est pas du tout faite pour toi parce qu'elle est beaucoup trop agressive ? Peut-être. Mais il est clair que la boxe est une compensation parfaite au stress de la vie quotidienne et qu'elle permet de se vider la tête. Alors pourquoi ne pas mettre la boxe sur le trampoline? C'est ce que s’est dit notre entraîneuse Julia vK. et a ainsi développé «bellicon meets Shadowboxer». Découvre maintenant comment la boxe et l'entraînement sur trampoline peuvent se combiner de manière parfaite.","Boxen funktioniert nur im Studio gegen einen Sandsack? Boxen ist gar nichts für Dich, weil es viel zu aggressiv ist? Vielleicht. Klar ist jedoch, dass Boxen ein perfekter Ausgleich zum stressigen Alltag ist und den Kopf frei machen kann. Wie wäre es also, Boxen aufs Trampolin zu bringen? Das hat sich auch unsere Trainerin Julia vK. gedacht und bellicon meets Shadowboxer entwickelt. Erfahre jetzt, wie Boxen und Trampolintraining zusammenpassen.",{"fr-EU":178,"nl-EU":179,"de-EU":180,"en-CA":179,"en-US":179,"en-EU":179,"@type":97,"fr-CH":178,"en-CH":179,"en-AU":179,"de-CH":180,"fr-CA":178},"Le bellicon Shadowboxer.","The bellicon Shadowboxer.","Der bellicon Shadowboxer.",{"fr-EU":182,"nl-EU":182,"de-EU":183,"en-CA":182,"en-US":182,"en-EU":182,"@type":97,"fr-CH":182,"en-CH":182,"en-AU":182,"de-CH":183,"fr-CA":182},"760013tkAwdWLpF5Wt15guaGRhYamvv01lRIq87sm00zOs","01CGpY6xiCvxEGCTl5owFsOPT0242Y51S02pXxkmSCQlY4",{"fr-EU":185,"nl-EU":185,"de-EU":186,"en-CA":185,"en-US":185,"en-EU":185,"@type":97,"fr-CH":185,"en-CH":185,"en-AU":185,"de-CH":186,"fr-CA":185},"W3wUAj102S87GYx98bb4AoA602wa22ChnzcovgQMVqY5c","MEsLKwCxkEyc9CDLNYKMfFIaNDjXgdH8zA73fn902qQI","Discover the bellicon Shadowboxer workout. 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