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the Beat x bellicon: The Fitness Revolution","2024-07-29T00:00:00+00:00","Mint/Yellow",{"location":82,"deviceSize":24,"translation":90},{"pathname":83,"path":84,"query":89},"/en-ca/magazine/sport/hiit-the-beat-bellicon",[85,86,87,88],"en-ca","magazine","sport","hiit-the-beat-bellicon",{},{"blocks.builder-e8a9063ad44044878402520eb86ee2be#headline":91,"blocks.builder-2c03c851193b449090e58c48f3e29581#alt":96,"blocks.builder-e3fd43d7b526425380a31585212c9ca1#items.3.text":100,"blocks.builder-ec848cb82ab44e34aa15a6496d04c569#text":104,"blocks.builder-acfdf01c6f3c45eabb9b044725069996#text":108,"blocks.builder-4dbe87a41ae94010b63a891a5927695e#text":112,"blocks.builder-470921ff60e04528965437f5d5f5bd90#text":116,"blocks.builder-1d22d63524b3496589680abd0c5525fd#buttonLink":120,"blocks.builder-2c03c851193b449090e58c48f3e29581#name":124,"blocks.builder-1ea0d0a3134141faba4f5437404d772d#text":126,"blocks.builder-e3fd43d7b526425380a31585212c9ca1#items.0.text":130,"blocks.builder-80deecd07c5e48739a407c480d73b38a#text":134,"blocks.builder-e3fd43d7b526425380a31585212c9ca1#items.2.text":138,"blocks.builder-e3fd43d7b526425380a31585212c9ca1#items.1.text":142,"blocks.builder-ddbbca7fbe974176bea16bdfa5f909c9#headline":146,"blocks.builder-8b499dc3ebf743c4beeacad16eb4b261#text":150,"blocks.builder-1d22d63524b3496589680abd0c5525fd#buttonText":154,"blocks.builder-229ce5dfef7747a5897b9ef25104cbda#headline":158,"blocks.builder-013fc291cde74bcf8ee8b020960a9e41#alt":162,"blocks.builder-d0d8f732ab1f4614b7c81215d1d3236e#headline":166,"blocks.builder-64172b27630944cb974ccad2d369dcda#text":170,"blocks.builder-aaaca2b4d7f74da186d37aad412892e2#text":174,"blocks.builder-cfe5c2fb25c34be2b1af2cfc9149e01b#description":178,"blocks.builder-cadb4a6bb4df4252a620d25e29c8c90e#text":182,"blocks.builder-3a52d171a1524150bf8495043575ca3f#name":186,"blocks.builder-1c55f931627b423b885ac64e7b08a206#text":188,"blocks.builder-74293f59d0684bf2a2666ba25a703aa6#text":192,"blocks.builder-3a52d171a1524150bf8495043575ca3f#alt":196,"blocks.builder-e10604eb119d47e7a2599996687aa17e#text":200,"blocks.builder-1d22d63524b3496589680abd0c5525fd#title":204,"blocks.builder-e3fd43d7b526425380a31585212c9ca1#items.4.text":208,"blocks.builder-c0d5de35ccb74b67a74fa6574baf8a44#text":212,"blocks.builder-1d22d63524b3496589680abd0c5525fd#description":216,"blocks.builder-73efeb862dac4f999ad9864f08b1002e#text":220,"blocks.builder-b8217705027b4a099bbcd765d0195da3#headline":224,"blocks.builder-587479f3bb7d4649a32d56bdb28ccb44#headline":228,"blocks.builder-d50100a602d3479ebeaf09a014a5b101#headline":232,"blocks.builder-013fc291cde74bcf8ee8b020960a9e41#name":236,"blocks.builder-7f34f9a63ef54035ad54060527fc640e#description":238,"blocks.builder-fdc474e89b4b4c779f34e228869ac517#text":242,"blocks.builder-d727d34636274a05a9eaf4e8b385157d#headline":246},{"en-EU":92,"fr-EU":93,"fr-CH":93,"en-US":92,"fr-CA":93,"nl-EU":92,"en-CA":92,"de-EU":94,"de-CH":94,"en-CH":92,"@type":95,"en-AU":92},"How would you describe the bellicon effect and how does it help in combination with HIIT the Beat exercises?","Comment décrirais-tu l'effet bellicon et comment aide-t-il en combinaison avec les exercices de HIIT the Beat ?","Wie beschreibst Du den bellicon Effekt und wie hilft er in der Kombination mit den HIIT the Beat-Übungen?","@builder.io/core:TranslatedValue",{"en-CA":97,"de-EU":98,"de-CH":98,"@type":95,"en-AU":97,"en-CH":97,"fr-EU":99,"fr-CH":99,"fr-CA":99,"en-US":97,"en-EU":97,"nl-EU":97},"Thumbnail Cooperation bellicon x HIIT the Beat.","Thumbnail Kooperation bellicon x HIIT the Beat.","Thumbnail de la coopération bellicon x HIIT the Beat.",{"en-CH":101,"en-AU":101,"@type":95,"de-CH":102,"en-CA":101,"de-EU":102,"nl-EU":101,"en-EU":101,"fr-CA":103,"fr-CH":103,"en-US":101,"fr-EU":103},"**Endurance:** Endurance is improved through the intense interval training and continuous bouncing on the bellicon.","**Kondition:** Die Ausdauer wird durch die intensiven Intervalltrainings und das kontinuierliche Springen auf dem bellicon verbessert.","**Endurance :** L'endurance est améliorée grâce aux entraînements par intervalles intensifs et aux rebonds continus sur bellicon",{"de-EU":105,"en-CA":106,"de-CH":105,"en-CH":106,"@type":95,"en-AU":106,"en-EU":106,"fr-EU":107,"en-US":106,"fr-CH":107,"fr-CA":107,"nl-EU":106},"Unsere bellicon meets HIIT the Beat Workouts beinhalten alles, was du brauchst. Vom Warm-Up bis hin zum Cool-Down. Du musst dich also nicht speziell darauf vorbereiten. Geh mit großem Spaß ins Training, sei gespannt, welche motivierenden Trainer dich erwarten und welche großartigen Übungen auf dich zukommen werden. Sei dir klar, dass jedes Workout eine neue Herausforderung für Dich ist, die Dich dann wiederum Tag für Tag stärker macht. Wer “krass” und gesund aussehen möchte, der muss auch “krass” trainieren, um einen gesunden Körper zu formen. Je öfter du trainierst, desto mehr Spaß wirst du auch an deinem Training und somit Leben haben.","Our bellicon x HIIT the Beat workouts include everything you need. From warm-up to cool-down. So, you don't need to prepare specifically for it. Go into the training with great energy, be excited about which motivating trainers await you and which great exercises are coming your way. Be aware that every workout is a new challenge for you that makes you stronger day by day. If you want to look \"awesome\" and healthy, you also need to train \"awesome\" to shape a healthy body. The more often you train, the more fun you will have with your training and thus your life.","Nos séances d'entraînement bellicon meets HIIT the Beat comprennent tout ce dont tu as besoin. Du warm-up au cool-down. Tu n'as donc pas besoin de te préparer spécifiquement pour cela. Va à l'entraînement avec beaucoup de plaisir, sois curieux de voir quels entraîneurs motivants et quels exercices formidables t'attendent. Sache que chaque séance d'entraînement est un nouveau défi pour toi qui te rendra plus fort jour après jour. Si tu veux avoir l'air \"formidable\" et en bonne santé, tu dois aussi t'entraîner de manière \"formidable\" pour sculpter un corps en bonne santé. Plus tu t'entraînes, plus tu prendras de plaisir à ton entraînement et donc à ta vie.",{"fr-CA":109,"en-US":110,"fr-CH":109,"fr-EU":109,"en-EU":110,"nl-EU":110,"de-CH":111,"en-CA":110,"de-EU":111,"en-AU":110,"@type":95,"en-CH":110},"La combinaison des types d'entraînement bellicon et HIIT the Beat offre un entraînement complet et holistique qui réunit les piliers essentiels d'un corps sain en une seule séance. Cette synergie permet de tirer parti de manière optimale des avantages des deux méthodes.","The combination of bellicon and HIIT the Beat offers a comprehensive and holistic workout that unites the essential pillars of a healthy body in one training session. This synergy allows for the optimal utilization of both methods' benefits.","Die Kombination der Trainingsarten bellicon und HIIT the Beat bieten ein umfassendes und ganzheitliches Workout, dass die wichtigsten Säulen eines gesunden Körpers in einem Training vereint. Diese Synergie ermöglicht es, die Vorteile beider Methoden optimal zu nutzen.",{"@type":95,"en-AU":113,"en-CH":113,"en-CA":113,"de-EU":114,"de-CH":114,"nl-EU":113,"fr-EU":115,"fr-CA":115,"en-US":113,"fr-CH":115,"en-EU":113},"The goal is for you to start easy and gradually increase the intensity. Just give it a try and see the fun of movement something in ignite you.","Für das Training benötigst Du ein bellicon Trampolin und gegebenenfalls eine Yogamatte.","L'objectif est que tu commences avec des exercices simples et augmentes progressivement l'intensité. Alors essaie simplement et vois si le plaisir de bouger s'allume. Pour l'entraînement, tu as besoin d'un trampoline bellicon et éventuellement d'un tapis de yoga.",{"nl-EU":117,"fr-EU":118,"en-US":117,"fr-CA":118,"fr-CH":118,"en-EU":117,"@type":95,"en-AU":117,"en-CH":117,"de-CH":119,"en-CA":117,"de-EU":119},"Due to the gentle rebound of the bellicon mat, the training is easy on the joints and suitable for everyone. Different body types require different training intensities. Both bellicon and HIIT the Beat offer diversity in the level system and are therefore suitable for both beginners and experienced athletes. In this special fusion between bellicon and HIIT the Beat, both trainings complement each other optimally and offer a never-before-seen workout experience. You will experience a varied and motivating workout with motivating beats and motivating trainers. You will look forward to it!","Grâce au rebond doux de la toile de bellicon, l'entraînement est doux pour les articulations et convient à tout le monde. Différents types de corps nécessitent différentes intensités d'entraînement. Tant bellicon que HIIT the Beat offrent une diversité dans le système de niveaux et sont donc adaptés aux débutants comme aux sportifs expérimentés. Dans cette fusion spéciale entre bellicon et HIIT the Beat, les deux entraînements se complètent de manière optimale et offrent une expérience d'entraînement jamais vue auparavant. Tu vivras un entraînement varié et motivant avec des beats entraînants et des entraîneurs motivants. Réjouis-toi !","Durch das sanfte Abfedern des bellicon-Schwungtuchs ist das Training gelenkschonend und für jeden geeignet. Unterschiedliche Körpertypen benötigen unterschiedliche Trainingsintensitäten. Sowohl bellicon als auch HIIT the Beat bietet eine Diversität im Levelsystem und ist somit sowohl für Beginner als auch für erfahrene Sportler geeignet. In dieser speziellen Kooperation zwischen bellicon und HIIT the Beat ergänzen sich beide Trainings optimal und bieten ein noch nie dagewesenen Workout-Erlebnis. Du wirst ein abwechslungsreiches und motivierendes Workout erleben mit motivierenden Beats und motivierenden Trainern. Freu Dich drauf!",{"de-EU":121,"de-CH":121,"en-CA":122,"en-CH":122,"@type":95,"en-AU":122,"en-EU":122,"fr-EU":123,"fr-CA":123,"en-US":122,"fr-CH":123,"nl-EU":122},"https://www.bellicon.com/de-eu/video/plan/?uuid=8447efcc-f33e-4c42-837a-887a51730e3d","https://www.bellicon.com/en-us/video/plan/?uuid=8447efcc-f33e-4c42-837a-887a51730e3d","https://www.bellicon.com/en-eu/video/plan/?uuid=8447efcc-f33e-4c42-837a-887a51730e3d",{"en-CH":125,"en-AU":125,"@type":95,"de-EU":125,"de-CH":125,"en-CA":125,"nl-EU":125,"en-EU":125,"fr-CH":125,"fr-CA":125,"en-US":125,"fr-EU":125},"https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/7a9ec3c04725442dac23d2c5cc3cd357?format=webp",{"de-CH":127,"de-EU":127,"en-CA":128,"en-CH":128,"en-AU":128,"@type":95,"en-EU":128,"en-US":128,"fr-CA":129,"fr-CH":129,"fr-EU":129,"nl-EU":128},"Im Interview mit Peter Sowinski, dem dreifachen deutschen Meister im Breakdance und Erfinder von HIIT the Beat, erfährst Du, warum dieses innovative Fitnesskonzept immer mehr an Bedeutung gewinnt.","In an interview with Peter Sowinski, the three-time German breakdance champion and creator of HIIT the Beat, you will learn why this innovative fitness concept is gaining more and more significance.","Dans une interview avec Peter Sowinski, triple champion d'Allemagne de breakdance et créateur de HIIT the Beat, tu apprendras pourquoi ce concept de fitness innovant prend de plus en plus d'importance.",{"en-CH":131,"@type":95,"en-AU":131,"de-CH":132,"en-CA":131,"de-EU":132,"nl-EU":131,"en-EU":131,"fr-EU":133,"fr-CH":133,"fr-CA":133,"en-US":131},"**Balance:** Training on the bellicon improves balance and stability.","**Balance:** Das Training auf dem bellicon verbessert das Gleichgewicht und die Stabilität.","**Équilibre :** L'entraînement sur bellicon améliore l'équilibre et la stabilité.",{"nl-EU":135,"en-EU":135,"fr-EU":136,"fr-CH":136,"fr-CA":136,"en-US":135,"en-CH":135,"@type":95,"en-AU":135,"en-CA":135,"de-CH":137,"de-EU":137},"HIIT the Beat uniquely combines functional training, motivating music, and high-intensity interval training (HIIT). The exercises are designed to be suitable for all fitness levels and provide an effective way to strengthen and develop both body and mind in group classes or home workouts.","HIIT the Beat combine de manière unique un entraînement fonctionnel, une musique motivante et un entraînement par intervalles à haute intensité (HIIT). Les exercices sont conçus pour convenir à tous les niveaux et offrent un moyen efficace de renforcer et de développer à la fois le corps et l'esprit, que ce soit en cours collectifs ou pour un entraînement à domicile.","HIIT the Beat kombiniert funktionales Training, motivierende Musik und hochintensives Intervalltraining (HIIT) auf einzigartige Weise. Die Übungen sind so konzipiert, dass sie für alle Fitnesslevels geeignet sind, und bieten sowohl in Gruppenkursen als auch für das Training zu Hause eine effektive Möglichkeit, Körper und Geist zu stärken und weiterzuentwickeln.",{"en-AU":139,"@type":95,"en-CH":139,"en-CA":139,"de-CH":140,"de-EU":140,"nl-EU":139,"en-US":139,"fr-CH":141,"fr-CA":141,"fr-EU":141,"en-EU":139},"**Strength** HIIT the Beat offers powerful exercises, while the bellicon strengthens the deep muscles.","**Kraft:** HIIT the Beat bietet kraftvolle Übungen, während das bellicon die Tiefenmuskulatur stärkt.","**Force :** HIIT the Beat propose des exercices puissants, tandis que bellicon renforce les muscles profonds.",{"de-CH":143,"en-CA":144,"de-EU":143,"@type":95,"en-AU":144,"en-CH":144,"fr-EU":145,"fr-CH":145,"fr-CA":145,"en-US":144,"en-EU":144,"nl-EU":144},"**Koordination:** Beide Trainingsmethoden fördern die Koordination.","**Coordination:** Both training methods promote coordination.","**Coordination :** Les deux méthodes d'entraînement favorisent la coordination.",{"de-CH":147,"de-EU":147,"en-CA":148,"@type":95,"en-AU":148,"en-CH":148,"fr-EU":149,"en-US":148,"fr-CH":149,"fr-CA":149,"en-EU":148,"nl-EU":148},"Fazit & Vorteile der Kombination von bellicon und HIIT the Beat.","Conclusion: The Benefits of Combining bellicon x HIIT the Beat.","Conclusion & avantages de la combinaison de bellicon et HIIT the Beat.",{"nl-EU":151,"en-EU":151,"fr-CH":152,"en-US":151,"fr-CA":152,"fr-EU":152,"en-CH":151,"en-AU":151,"@type":95,"de-CH":153,"en-CA":151,"de-EU":153},"By merging bellicon and HIIT the Beat, a new and exciting training program is created. Users can look forward to a holistic, effective, and fun workout that boosts their fitness.","La fusion de bellicon et HIIT the Beat crée un nouveau programme d'entraînement excitant. Les utilisateurs peuvent s'attendre à un entraînement complet, efficace et amusant qui boostera leur condition physique.","Durch die Verschmelzung von bellicon und HIIT the Beat wird ein neues, aufregendes Trainingsprogramm geschaffen. Nutzer können sich auf ein ganzheitliches, effektives und spaßiges Workout freuen, das ihre Fitness ankurbelt.",{"en-EU":155,"fr-EU":156,"fr-CA":156,"fr-CH":156,"en-US":155,"nl-EU":155,"en-CA":155,"de-EU":157,"de-CH":157,"en-CH":155,"@type":95,"en-AU":155},"Try it for free now","Essayer gratuitement maintenant","Jetzt kostenlos testen",{"nl-EU":159,"fr-EU":160,"fr-CH":160,"en-US":159,"fr-CA":160,"en-EU":159,"@type":95,"en-AU":159,"en-CH":159,"de-CH":161,"en-CA":159,"de-EU":161},"What are the main benefits of HIIT the Beat exercises?","Quels sont les principaux avantages des exercices de HIIT the Beat ?","Welche Hauptvorteile bieten die Übungen von HIIT the Beat?",{"nl-EU":163,"fr-EU":164,"fr-CA":164,"fr-CH":164,"en-US":163,"en-EU":163,"@type":95,"en-AU":163,"en-CH":163,"de-CH":165,"de-EU":165,"en-CA":163},"Portait from Peter Sowinskis alias Petair.","Portrait de Peter Sowinskis alias Petair.","Portait von Peter Sowinskis alias Petair.",{"en-EU":167,"fr-CA":168,"fr-CH":168,"en-US":167,"fr-EU":168,"nl-EU":167,"en-CA":167,"de-EU":169,"de-CH":169,"en-CH":167,"en-AU":167,"@type":95},"Do I need any special physical prerequisites to do these combined training videos of bellicon x HIIT the Beat, and what equipment is needed?","Ai-je besoin de conditions physiques spéciales pour pouvoir effectuer ces vidéos d'entraînement combinées de bellicon+ et HIIT the Beat et quel équipement est nécessaire ?","Brauche ich spezielle körperliche Voraussetzungen um diese kombinierten Trainingsvideos von bellicon+ und HIIT the Beat durchführen zu können und welches Equipment wird benötigt?",{"nl-EU":171,"en-EU":171,"fr-EU":172,"fr-CA":172,"fr-CH":172,"en-US":171,"en-CH":171,"@type":95,"en-AU":171,"en-CA":171,"de-CH":173,"de-EU":173},"With unique, functional exercises, you train your entire body and improve your flexibility, fitness, coordination, and sense of rhythm. You will hardly notice that you are working out because HIIT the Beat is so much fun thanks to its high variety and custom-produced music! The exercises are designed to continuously build your physical abilities. ","Avec des exercices fonctionnels uniques, tu entraînes tout ton corps et renforces ta flexibilité, ta condition physique, ta coordination et ton sens du rythme. Tu remarqueras à peine que tu t'entraînes, car HIIT the Beat, grâce à sa grande variété et à une musique produite sur mesure, est tout simplement très amusant ! Les exercices sont conçus pour que tu développes continuellement tes capacités physiques. ","Mit einzigartigen, funktionalen Übungen trainierst Du Deinen gesamten Körper und stärkst Deine Beweglichkeit, Fitness, Koordination und Rhythmusgefühl. Dabei wirst Du kaum bemerken, dass Du gerade trainierst, da HIIT the Beat, dank hohem Abwechslungsreichtum und maßgeschneidert produzierter Musik, einfach so viel Spaß macht! Die Übungen sind so gestaltet, dass Du Deine körperlichen Fähigkeiten kontinuierlich ausbaust. ",{"fr-EU":175,"en-US":176,"fr-CA":175,"fr-CH":175,"en-EU":176,"nl-EU":176,"de-EU":177,"de-CH":177,"en-CA":176,"@type":95,"en-AU":176,"en-CH":176},"HIIT the Beat est un programme de fitness innovant qui combine l'entraînement par intervalles à haute intensité (HIIT) avec une musique motivante et des éléments de breakdance. Les exercices sont réglés sur 100 BPM et offrent différents niveaux de difficulté, permettant aux débutants comme aux avancés de s'entraîner efficacement. Chacun peut se développer avec les exercices. Le programme a été inventé par le triple champion de breakdance Peter Sowinski.","HIIT the Beat is an innovative fitness program that combines high-intensity interval training (HIIT) with motivating music and breakdance elements. The exercises are set to 100 BPM and offer various difficulty levels, allowing both beginners and advanced users to train effectively. Everyone can develop their physical fitness with the exercises. The program was invented by the three-time breakdance champion Peter Sowinski.","HIIT the Beat ist ein innovatives Fitnessprogramm, das hochintensives Intervalltraining (HIIT) mit motivierender Musik und Breakdance-Elementen kombiniert. Die Übungen sind auf 100 BPM abgestimmt und bieten verschiedene Schwierigkeitsgrade, sodass sowohl Anfänger als auch Fortgeschrittene effektiv trainieren können. Jeder kann sich mit den Übungen weiterentwickeln. Erfunden wurde das Programm von dem dreifachen Breakdance-Meister Peter Sowinski.",{"en-CH":179,"@type":95,"en-AU":179,"de-EU":180,"en-CA":179,"de-CH":180,"nl-EU":179,"en-EU":179,"fr-EU":181,"en-US":179,"fr-CA":181,"fr-CH":181},"HIIT stands for High-Intensity Interval Training. It is a training method consisting of short, intense phases of exertion followed by recovery phases to quickly increase and then lower the heart rate. These intervals can vary in length, but typically the intense phases last between 20 seconds and 2 minutes, while the recovery phases can be similarly long or slightly longer. The idea is to exert maximum effort in a short amount of time to increase heart rate and improve both aerobic and anaerobic endurance.","HIIT steht für High-Intensity Interval Training. Es ist eine Trainingsmethode, die aus kurzen, intensiven Belastungsphasen besteht, gefolgt von Erholungsphasen, um die Herzfrequenz schnell zu erhöhen und dann wieder zu senken. Diese Intervalle können unterschiedlich lang sein, aber typischerweise dauern die intensiven Phasen zwischen 20 Sekunden und 2 Minuten, während die Erholungsphasen ähnlich lang oder etwas länger sein können. Die Idee ist, in kurzer Zeit maximale Anstrengung zu leisten, um die Herzfrequenz zu steigern und die aerobe sowie anaerobe Ausdauer zu verbessern.","HIIT signifie High-Intensity Interval Training. C'est une méthode d'entraînement composée de courtes phases d'effort intense suivies de phases de récupération pour augmenter rapidement puis diminuer la fréquence cardiaque. Ces intervalles peuvent varier en longueur, mais généralement les phases intenses durent entre 20 secondes et 2 minutes, tandis que les phases de récupération peuvent être de longueur similaire ou légèrement plus longues. L'idée est de fournir un effort maximal en peu de temps pour augmenter la fréquence cardiaque et améliorer l'endurance aérobie et anaérobie.",{"en-CH":183,"@type":95,"en-AU":183,"de-CH":184,"en-CA":183,"de-EU":184,"nl-EU":183,"en-EU":183,"fr-EU":185,"fr-CA":185,"fr-CH":185,"en-US":183},"The goal is to achieve a flexible, strong, and fit body. After the workout, you will feel alive, free, and full of energy. Not only will you look better and feel better, but you will also have developed physically and truly learned something.","Ziel ist es, einen beweglichen, kräftigen und durchtrainierten Körper zu erlangen. Nach dem Workout fühlst Du Dich lebendig, frei und energiegeladen. Du siehst danach nicht nur besser aus und fühlst Dich besser, sondern hast Dich auch körperlich weiterentwickelt und wirklich etwas gelernt.","L'objectif est d'obtenir un corps flexible, fort et musclé. Après l'entraînement, tu te sentiras vivant, libre et plein d'énergie. Non seulement tu auras meilleure allure et tu te sentiras mieux, mais tu te seras également développé physiquement et tu auras vraiment appris quelque chose.",{"en-CA":187,"de-EU":187,"de-CH":187,"en-AU":187,"@type":95,"en-CH":187,"en-US":187,"fr-CH":187,"fr-CA":187,"fr-EU":187,"en-EU":187,"nl-EU":187},"https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/76183bc3c5974df58a5f840f14c3a03a?format=webp",{"en-CH":189,"@type":95,"en-AU":189,"de-CH":190,"en-CA":189,"de-EU":190,"nl-EU":189,"en-EU":189,"fr-EU":191,"fr-CA":191,"fr-CH":191,"en-US":189},"By combining bellicon and HIIT the Beat, you save a lot of time because you train your entire body in a short amount of time. The bellicon exercises significantly increase your endurance, while the HIIT the Beat exercises complement this with varied strength exercises that strengthen your entire body. Experience a holistic workout!","Durch die Kombination von bellicon und HIIT the Beat sparst Du sehr viel Zeit, weil Du in kurzer Zeit Deinen ganzen Körper trainierst. Die bellicon-Übungen steigern Deine Ausdauer erheblich, während die HIIT the Beat-Übungen das Ganze mit abwechslungsreichen Kraftübungen ergänzen, die Deinen gesamten Körper stärken. Erlebe ein ganzheitliches Workout!","En combinant bellicon et HIIT the Beat, tu économises beaucoup de temps car tu entraînes tout ton corps en peu de temps. Les exercices bellicon augmentent considérablement ton endurance, tandis que les exercices de HIIT the Beat complètent cela par des exercices de force variés qui renforcent tout ton corps. Vis une séance d'entraînement holistique !",{"en-CA":193,"de-CH":194,"de-EU":194,"en-AU":193,"@type":95,"en-CH":193,"en-US":193,"fr-CH":195,"fr-CA":195,"fr-EU":195,"en-EU":193,"nl-EU":193},"The training videos are designed so that both beginners and advanced users can participate and challenge themselves, as the exercises always offer an easier and a harder variant. However, you should already lead an active lifestyle. ","Die Trainingsvideos sind so aufgebaut, dass sowohl Anfänger als auch Fortgeschrittene daran teilnehmen und sich challengen können, da die Übungen immer eine einfachere und eine schwerere Variante bieten. Man sollte jedoch bereits einen aktiven Lebensstil pflegen. Das Ziel ist es, dass Du einfach beginnst und die Intensität schrittweise erhöhst. Also einfach ausprobieren und schauen, ob der Spaß an der Bewegung entfacht wird. ","Les vidéos d'entraînement sont conçues de manière à ce que les débutants comme les avancés puissent y participer et se challenger, car les exercices offrent toujours une version plus facile et une version plus difficile. Cependant, tu devrais déjà mener un style de vie actif. ",{"en-CA":197,"de-EU":198,"de-CH":198,"@type":95,"en-AU":197,"en-CH":197,"fr-EU":199,"fr-CH":199,"fr-CA":199,"en-US":197,"en-EU":197,"nl-EU":197},"Woman is doing HITT the Beat exercises on a yoga mat.","Frau macht HIIT the Beat Übungen auf der Matte.","Une femme fait des exercices HIIT the Beat sur un tapis de yoga.",{"nl-EU":201,"fr-CA":202,"fr-CH":202,"en-US":201,"fr-EU":202,"en-EU":201,"en-AU":201,"@type":95,"en-CH":201,"de-CH":203,"en-CA":201,"de-EU":203},"The bellicon not only improves balance but also strengthens the core muscles, pelvic floor, and deep muscles. This optionally complements the highly functional training of HIIT the Beat. The two training concepts combine to form a holistic full-body workout. Through the fusion of bellicon and HIIT the Beat, you get an effective, varied, and fun workout that helps you achieve your fitness goals faster and more comprehensively.","bellicon ne se contente pas d'améliorer l'équilibre, mais renforce également les muscles centraux, le plancher pelvien et les muscles profonds. Cela complète de manière optionnelle l'entraînement très fonctionnel de HIIT the Beat. Les deux concepts d'entraînement se combinent pour former un entraînement complet holistique. Grâce à la fusion de bellicon et HIIT the Beat, tu bénéficieras d'un entraînement efficace, varié et amusant qui t'aidera à atteindre tes objectifs de fitness plus rapidement et plus complètement.","Das bellicon schult nicht nur die Balance, sondern kräftigt auch die Core-Muskulatur, den Beckenboden und die Tiefenmuskulatur. Dies ergänzt optional das sehr funktionelle Training von HIIT the Beat. Die beiden Trainingskonzepte ergänzen sich zu einem Hollistischen Full Body Workout. Durch die Verschmelzung von bellicon und HIIT the Beat erhältst Du ein effektives, abwechslungsreiches und spaßiges Workout, das Dir hilft, Deine Fitnessziele schneller und umfassender zu erreichen.",{"@type":95,"en-AU":205,"en-CH":205,"de-EU":206,"de-CH":206,"en-CA":205,"nl-EU":205,"fr-EU":207,"en-US":205,"fr-CH":207,"fr-CA":207,"en-EU":205},"Curious about the combination of HIIT the Beat x bellicon?","Neugierig auf die Kombination von HIIT the Beat und bellicon?","Curieux de la combinaison de HIIT the Beat et bellicon?",{"en-CH":209,"en-AU":209,"@type":95,"de-CH":210,"de-EU":210,"en-CA":209,"nl-EU":209,"en-EU":209,"en-US":209,"fr-CA":211,"fr-CH":211,"fr-EU":211},"**Flexibility:** The combination of dynamic movements and gentle jumps promotes flexibility in all levels of the body.","**Beweglichkeit:** Die Kombination aus dynamischen Bewegungen und sanften Sprüngen fördert die Beweglichkeit in allen Ebenen des Körpers.","**Flexibilité : ** La combinaison de mouvements dynamiques et de sauts doux favorise la flexibilité dans tous les plans du corps.",{"nl-EU":213,"en-EU":213,"fr-EU":214,"fr-CA":214,"fr-CH":214,"en-US":213,"en-CH":213,"@type":95,"en-AU":213,"de-CH":215,"en-CA":213,"de-EU":215},"You will not only get fitter, but also constantly discover new aspects of your body and learn what it is capable of. Movement alone does not necessarily lead to physical development, but with us, it does.","Tu ne deviendras pas seulement plus en forme, tu découvriras également constamment de nouveaux aspects de ton corps et apprendras ce dont il est capable. Le mouvement seul ne conduit pas nécessairement à un développement physique, mais chez nous, c'est exactement le cas.","Du wirst nicht nur fitter, sondern entdeckst auch ständig neue Aspekte Deines Körpers und erfährst, wozu er fähig ist. Bewegung allein führt nicht zwangsläufig zu körperlicher Weiterentwicklung, aber bei uns ist genau das der Fall.",{"nl-EU":217,"en-EU":217,"fr-CH":218,"en-US":217,"fr-CA":218,"fr-EU":218,"en-CH":217,"en-AU":217,"@type":95,"de-EU":219,"de-CH":219,"en-CA":217},"Here you can try the ultimate workout experience—check out our series!","Ici, tu peux essayer l'expérience d'entraînement ultime – Regarde notre série !","Hier kannst Du das ultimative Workout-Erlebnis ausprobieren– Schau Dir unsere Serie an!",{"en-CH":221,"@type":95,"en-AU":221,"de-EU":222,"de-CH":222,"en-CA":221,"nl-EU":221,"en-EU":221,"fr-EU":223,"en-US":221,"fr-CH":223,"fr-CA":223},"By combining joint-friendly bellicon cardio training and functional training on the mat, all important aspects of physical fitness are covered in one workout:","Durch die Kombination von gelenkschonendem Cardio-Training auf dem bellicon und funktionalem Training auf der Matte werden alle wichtigen Aspekte der körperlichen Fitness in einem Workout abgedeckt:","En combinant l'entraînement cardio bellicon doux pour les articulations et l'entraînement fonctionnel sur le tapis, tous les aspects importants de la condition physique sont couverts en une seule séance d'entraînement :",{"fr-EU":225,"fr-CH":225,"fr-CA":225,"en-US":226,"en-EU":226,"nl-EU":226,"de-EU":227,"de-CH":227,"en-CA":226,"@type":95,"en-AU":226,"en-CH":226},"Comment se présente la combinaison de bellicon et HIIT the Beat ?","What does the combination of bellicon and HIIT the Beat look like?","Wie sieht die Kombination von bellicon und HIIT the Beat aus?",{"en-EU":229,"fr-CA":230,"fr-CH":230,"en-US":229,"fr-EU":230,"nl-EU":229,"de-EU":231,"de-CH":231,"en-CA":229,"en-CH":229,"en-AU":229,"@type":95},"Can you recommend how to best prepare for a bellicon x HIIT the Beat workout? ","Peux-tu donner des recommandations sur la meilleure façon de se préparer à un entraînement HIIT the Beat-bellicon ? ","Kannst Du Empfehlungen aussprechen, wie man sich optimal auf ein HIIT the Beat-bellicon Training vorbereitet? ",{"de-EU":233,"en-CA":234,"de-CH":233,"en-AU":234,"@type":95,"en-CH":234,"en-US":234,"fr-CH":235,"fr-CA":235,"fr-EU":235,"en-EU":234,"nl-EU":234},"Was genau ist HIIT the Beat?","What exactly is HIIT the Beat?","Qu'est-ce que HIIT the Beat ?",{"de-EU":237,"de-CH":237,"en-CA":237,"en-CH":237,"en-AU":237,"@type":95,"en-EU":237,"en-US":237,"fr-CA":237,"fr-CH":237,"fr-EU":237,"nl-EU":237},"https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/889e51d5524a4d0cac77f009b3e602f6?format=webp",{"de-EU":239,"de-CH":239,"en-CA":240,"en-CH":240,"en-AU":240,"@type":95,"en-EU":240,"fr-CH":241,"fr-CA":241,"en-US":240,"fr-EU":241,"nl-EU":240},"[Peter Sowinski](https://www.instagram.com/petair.the.creator/), besser bekannt unter seinem Künstlernamen „Petair“ ist der kreative Kopf und Erfinder von [HIIT the Beat](https://breakletics.com/de/). Er hat sich sowohl in der Tanz- als auch in der Fitnesswelt einen Namen gemacht. Als dreifacher deutscher Meister im Breakdance hat er seine Leidenschaft für Bewegung und Fitness genutzt, um innovative Trainingsmethoden zu entwickeln, die weltweit Anerkennung finden.\u003Cbr>\u003Cbr>Mit seiner Erfahrung im Breakdance und seiner Leidenschaft für Fitness entwickelte Peter Sowinski HIIT the Beat, ein revolutionäres Fitnessprogramm, das hochintensives Intervalltraining (HIIT) mit Elementen des Breakdance und motivierender Musik kombiniert.\u003Cbr>\u003Cbr>Peter Sowinskis Ziel mit HIIT the Beat by BREAKLETICS ist es, Menschen weltweit zu motivieren, ihre Fitnessziele zu erreichen, indem sie Spaß an der Bewegung haben. Mit über 3.000 Trainern weltweit und einer stetig wachsenden Community hat HIIT the Beat bereits einen bedeutenden Einfluss auf die Fitnessszene genommen.","[Peter Sowinski](https://www.instagram.com/petair.the.creator/), better known by his stage name \"Petair\", is the creative mind and inventor of [HIIT the Beat](https://breakletics.com/en/). He has made a name for himself in both the dance and fitness worlds. As a three-time German breakdance champion, he has used his passion for movement and fitness to develop innovative training methods that are recognized worldwide. With his experience in breakdance and his passion for fitness, Peter Sowinski developed HIIT the Beat, a revolutionary fitness program that combines high-intensity interval training (HIIT) with elements of breakdance and motivating music. Peter Sowinski's goal with HIIT the Beat by BREAKLETICS is to motivate people worldwide to achieve their fitness goals while having fun moving. With over 3,000 trainers worldwide and a growing community, HIIT the Beat has already had a significant impact on the fitness scene.","[Peter Sowinski](https://www.instagram.com/petair.the.creator/), mieux connu sous son nom de scène \"Petair\", est l'esprit créatif et l'inventeur de [HIIT the Beat](https://breakletics.com/en/). Il s'est fait un nom dans les mondes de la danse et du fitness. En tant que triple champion d'Allemagne de breakdance, il a utilisé sa passion pour le mouvement et le fitness pour développer des méthodes d'entraînement innovantes reconnues dans le monde entier. Fort de son expérience en breakdance et de sa passion pour le fitness, Peter Sowinski a développé HIIT the Beat, un programme de fitness révolutionnaire combinant l'entraînement par intervalles à haute intensité (HIIT) avec des éléments de breakdance et une musique motivante. L'objectif de Peter Sowinski avec HIIT the Beat by BREAKLETICS est de motiver les gens du monde entier à atteindre leurs objectifs de fitness tout en s'amusant à bouger. Avec plus de 3 000 entraîneurs dans le monde et une communauté en constante croissance, HIIT the Beat a déjà eu un impact significatif sur la scène fitness.",{"fr-EU":243,"en-US":244,"fr-CA":243,"fr-CH":243,"en-EU":244,"nl-EU":244,"en-CA":244,"de-CH":245,"de-EU":245,"@type":95,"en-AU":244,"en-CH":244},"HIIT the Beat vise à sculpter un corps fort et athlétique grâce à des exercices polyvalents et fonctionnels et une musique entraînante. Tout comme bellicon, c'est à la fois un concept de fitness en groupe dirigé par un entraîneur et un entraînement pouvant être effectué seul à domicile à tout moment.","HIIT the Beat aims to shape a strong and athletic body through versatile, functional exercises and inspiring music. Like bellicon, it is both a group fitness concept led by a trainer and a workout that can be done alone at home at any time.","HIIT the Beat zielt darauf ab, durch vielseitige, funktionale Übungen und mitreißende Musik einen kräftigen und athletischen Körper zu formen. Dabei ist es, ähnlich wie bei bellicon, sowohl ein Groupfitness Konzept, das von einem Trainer geleitet wird, als auch ein Workout, welches jederzeit zu Hause allein durchgeführt werden kann.",{"en-EU":247,"fr-EU":248,"en-US":247,"fr-CH":248,"fr-CA":248,"nl-EU":247,"de-CH":249,"de-EU":249,"en-CA":247,"en-CH":247,"@type":95,"en-AU":247},"What fitness goals are pursued with bellicon and HIIT the Beat?","Quels objectifs de fitness sont poursuivis avec bellicon et HIIT the Beat ?","Welches Fitnessziel wird mit bellicon und HIIT the Beat angestrebt?","https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F66d17af23f144b46903a4220c4866be3?format=webp",[60,61,62,63,64,65,66,67,68,69],{"@type":253,"id":254,"model":255,"value":256},"@builder.io/core:Reference","3d78501eb5444b6187a493a59192932e","magazin-category",{"createdDate":257,"id":254,"name":258,"modelId":259,"published":8,"query":260,"data":261,"variations":275,"lastUpdated":276,"firstPublished":277,"testRatio":13,"createdBy":14,"lastUpdatedBy":14,"folders":278,"meta":279,"rev":280},1756214649238,"Sport","96f78addba444eac910fbfdc3e6dc295",[],{"state":262,"handle":87,"uuid":267,"color":268,"name":87,"slug":87,"blocks":269},{"translation":263,"location":264,"deviceSize":24},{},{"pathname":83,"path":265,"query":266},[85,86,87,88],{},"3e76e2ce-6774-4815-912c-ff09375f4299","yellow",[270],{"id":271,"@type":35,"tagName":36,"properties":272,"responsiveStyles":273},"builder-pixel-93oef1sjblg",{"src":38,"aria-hidden":39,"alt":26,"role":40,"width":41,"height":41},{"large":274},{"height":41,"width":41,"display":44,"opacity":41,"overflow":45,"pointerEvents":46},{},1772138929860,1756214800312,[],{"lastPreviewUrl":26,"kind":20,"hasAutosaves":9},"u8o3euxf65","HHIIT the Beat with bellicon: Your Perfect Fitness Combo","Discover HIIT the Beat x bellicon: a dynamic workout combining high-intensity interval training, music, and functional exercises for strength, endurance, and coordination.",[284,299,307,315,328,336,344,355,363,371,379,393,401,409,421,432,440,448,456,464,472,480,488,496,504,512,520,528,536,544,552,581,589],{"@type":35,"@version":285,"id":286,"meta":287,"component":291,"responsiveStyles":296},2,"builder-80deecd07c5e48739a407c480d73b38a",{"localizedTextInputs":288,"translated":30,"transformed.text":290},[289],"text","localized",{"name":292,"options":293,"isRSC":295},"Custom 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