[{"data":1,"prerenderedAt":928},["ShallowReactive",2],{"magazine-/en-ca/magazine/sport/runningtraining-minitrampoline/":3,"builderMagazineSeoData-sport-runningtraining-minitrampoline":560,"_apollo:shopifyenCH":917,"_apollo:shopifydeCH":918,"_apollo:shopifyfrCH":919,"_apollo:shopifyenAU":920,"_apollo:shopifyenCA":921,"_apollo:shopifyfrCA":922,"_apollo:shopifyenEU":923,"_apollo:shopifydeEU":924,"_apollo:shopifyfrEU":925,"_apollo:shopifynlEU":926,"_apollo:shopifyenUS":927},{"createdDate":4,"id":5,"name":6,"modelId":7,"published":8,"query":9,"data":25,"variations":550,"testRatio":68,"screenshot":551,"createdBy":552,"lastUpdatedBy":552,"folders":553,"meta":554,"lastUpdated":557,"firstPublished":558,"rev":559},1772551254830,"067b05d5bca34ba782e70fd6e7a20ee6","magazine_sport_runningtraining-minitrampoline","1c150ea4ab6a4a14accd7eaa706b0617","published",[10],{"@type":11,"property":12,"operator":13,"value":14},"@builder.io/core:Query","urlPath","is",[15,16,17,18,19,20,21,22,23,24],"/en-eu/magazine/sport/runningtraining-minitrampoline/","/en-us/magazine/sport/runningtraining-minitrampoline/","/en-ch/magazine/sport/runningtraining-minitrampoline/","/en-au/magazine/sport/runningtraining-minitrampoline/","/en-ca/magazine/sport/runningtraining-minitrampoline/","/de-eu/magazin/sport/lauftraining-minitrampolin/","/de-ch/magazin/sport/lauftraining-minitrampolin/","/fr-eu/magazine/sport/jogging-mini-trampoline/","/fr-ch/magazine/sport/jogging-mini-trampoline/","/fr-ca/magazine/sport/jogging-mini-trampoline/",{"category":26,"state":75,"date":279,"url":280,"seoTitle":281,"stageImage":282,"description":283,"slug":44,"bungeeColor":284,"title":285,"blocks":286},{"@type":27,"id":28,"model":29,"value":30},"@builder.io/core:Reference","3d78501eb5444b6187a493a59192932e","magazin-category",{"createdDate":31,"id":28,"name":32,"modelId":33,"published":8,"query":34,"data":35,"variations":65,"lastUpdated":66,"firstPublished":67,"testRatio":68,"createdBy":69,"lastUpdatedBy":69,"folders":70,"meta":71,"rev":74},1756214649238,"Sport","96f78addba444eac910fbfdc3e6dc295",[],{"state":36,"handle":43,"uuid":47,"color":48,"name":43,"slug":43,"blocks":49},{"translation":37,"location":38,"deviceSize":46},{},{"pathname":39,"path":40,"query":45},"/en-ca/magazine/sport/runningtraining-minitrampoline",[41,42,43,44],"en-ca","magazine","sport","runningtraining-minitrampoline",{},"large","3e76e2ce-6774-4815-912c-ff09375f4299","yellow",[50],{"id":51,"@type":52,"tagName":53,"properties":54,"responsiveStyles":60},"builder-pixel-5u83qn214il","@builder.io/sdk:Element","img",{"src":55,"aria-hidden":56,"alt":57,"role":58,"width":59,"height":59},"https://cdn.builder.io/api/v1/pixel?apiKey=03468d87c63b456ab840cd8f4c5850f3","true","","presentation","0",{"large":61},{"height":59,"width":59,"display":62,"opacity":59,"overflow":63,"pointerEvents":64},"block","hidden","none",{},1772138929860,1756214800312,1,"G6f818tbcLXDM3ewlmbIbknIoKf1",[],{"lastPreviewUrl":57,"kind":72,"hasAutosaves":73},"data",false,"p28jj614w9h",{"location":76,"translation":79,"deviceSize":46},{"pathname":39,"path":77,"query":78},[41,42,43,44],{},{"blocks.builder-4275a581f066459d95ce6ed21443d07d#title":80,"blocks.builder-6452366cc6b0408799d7ba5699839614#alt":85,"blocks.builder-c84a8d99b1484aad91f4b6e20adc7f1e#items.4.text":89,"blocks.builder-c84a8d99b1484aad91f4b6e20adc7f1e#items.2.text":93,"blocks.builder-750b9028beaf4f9aaa71d6992db2e02a#items.0.text":97,"blocks.builder-e20106041e664f0f9cd66f82fb6bfecd#items.4.text":101,"blocks.builder-0fa9312a81fc481eaede9950b6c045d2#headline":105,"blocks.builder-e05ac811a2c14ab098490e528b393eae#text":108,"blocks.builder-9fa923f5d7944091a0de21d1e168ff75#text":112,"blocks.builder-89562046bf3044c4adc7f6d48f819077#items.4.title":116,"blocks.builder-89562046bf3044c4adc7f6d48f819077#items.3.text":120,"blocks.builder-89562046bf3044c4adc7f6d48f819077#items.2.text":124,"blocks.builder-838343ee6ede4f40844bc1b212d7770a#headline":128,"blocks.builder-89562046bf3044c4adc7f6d48f819077#items.3.title":132,"blocks.builder-4275a581f066459d95ce6ed21443d07d#buttonLink":136,"blocks.builder-2c8483c399d84e418683833112672c0b#alt":139,"blocks.builder-34870fc7b6914cf7a91df0eeed38dc1e#text":143,"blocks.builder-a34d5646e21147af852ad8063e4cb534#alt":147,"blocks.builder-c84a8d99b1484aad91f4b6e20adc7f1e#items.5.text":151,"blocks.builder-c84a8d99b1484aad91f4b6e20adc7f1e#items.7.text":155,"blocks.builder-89562046bf3044c4adc7f6d48f819077#items.0.title":159,"blocks.builder-89562046bf3044c4adc7f6d48f819077#items.4.text":163,"blocks.builder-e20106041e664f0f9cd66f82fb6bfecd#items.2.text":167,"blocks.builder-89562046bf3044c4adc7f6d48f819077#items.1.text":171,"blocks.builder-f6fce2fa38d3409cb7662655c021ffa9#description":175,"blocks.builder-c6e4d069cdbf44be86edd9829fa16cf0#alt":179,"blocks.builder-c84a8d99b1484aad91f4b6e20adc7f1e#items.1.text":183,"blocks.builder-aca54e1e4db84dca853ea27794e26bf0#text":187,"blocks.builder-4275a581f066459d95ce6ed21443d07d#description":191,"blocks.builder-89562046bf3044c4adc7f6d48f819077#items.0.text":195,"blocks.builder-e20106041e664f0f9cd66f82fb6bfecd#items.1.text":199,"blocks.builder-e1852d6844bc420ca1ca41c07df54c81#text":203,"blocks.builder-e20106041e664f0f9cd66f82fb6bfecd#items.3.text":207,"blocks.builder-73e6bbc3dd9c4f208ed88c9bc2cd77a0#text":211,"blocks.builder-4275a581f066459d95ce6ed21443d07d#buttonText":215,"blocks.builder-22a993a47fca4b9eb5aa9503679ea1e2#playbackId":219,"blocks.builder-ef7b63427acc4d86a8ddde5d8acaa913#headline":223,"blocks.builder-e20106041e664f0f9cd66f82fb6bfecd#items.5.text":227,"blocks.builder-e20106041e664f0f9cd66f82fb6bfecd#items.0.text":231,"blocks.builder-89562046bf3044c4adc7f6d48f819077#items.1.title":235,"blocks.builder-c84a8d99b1484aad91f4b6e20adc7f1e#items.6.text":239,"blocks.builder-722be1adcd664ff6ac5206cbcc9064bd#alt":243,"blocks.builder-c84a8d99b1484aad91f4b6e20adc7f1e#items.3.text":247,"blocks.builder-485805d13a084bd39b04ab9ed7bf5593#headline":251,"blocks.builder-89562046bf3044c4adc7f6d48f819077#items.2.title":255,"blocks.builder-9f983756cccb4b0b8fed394fd12e7179#text":259,"blocks.builder-4921fb22e2d44044b58a8e3f02bb4240#alt":263,"blocks.builder-c84a8d99b1484aad91f4b6e20adc7f1e#items.0.text":267,"blocks.builder-f6fce2fa38d3409cb7662655c021ffa9#title":271,"blocks.builder-d3301e6344204d1d8869027631ca7614#headline":275},{"fr-CA":81,"en-CA":82,"fr-CH":81,"en-EU":82,"en-AU":82,"en-CH":82,"de-CH":83,"nl-EU":82,"en-US":82,"de-EU":83,"fr-EU":81,"@type":84},"Encore plus de variété ? Notre recommandation :","More variety? Our recommendation:","Mehr Abwechslung? Unsere Empfehlung:","@builder.io/core:TranslatedValue",{"en-CA":86,"en-CH":86,"en-AU":86,"fr-CH":87,"en-EU":86,"de-CH":88,"fr-CA":87,"de-EU":88,"@type":84,"fr-EU":87,"nl-EU":86,"en-US":86},"Nicole Hadel while running.","Nicole Hadel lors de son entrainement à la course à pied.","Nicole Hadel beim Lauftraining.",{"en-US":90,"nl-EU":90,"fr-EU":91,"@type":84,"de-EU":92,"fr-CA":91,"en-AU":90,"en-EU":90,"de-CH":92,"fr-CH":91,"en-CH":90,"en-CA":90},"As parents you have no problem supervising children","En tant que parents, on n'a aucun problème pour surveiller les enfants.","Als Eltern hat man kein Problem, die Kinder zu beschäftigen und zu beaufsichtigen",{"@type":84,"fr-EU":94,"de-EU":95,"en-US":96,"nl-EU":96,"en-CH":96,"en-AU":96,"de-CH":95,"fr-CH":94,"en-EU":96,"en-CA":96,"fr-CA":94},"L'entraînement est également possible le soir, dans l'obscurité, sans trébucher ni utiliser de lampe de poche.","Training ist auch abends, im Dunkeln ohne Stolpern und Taschenlampe möglich","Training is also possible in the evening, in the dark, without stumbling and without a torch",{"fr-CA":98,"en-CA":99,"en-EU":99,"en-CH":99,"fr-CH":98,"de-CH":100,"en-AU":99,"nl-EU":99,"en-US":99,"de-EU":100,"@type":84,"fr-EU":98},"**Régénération**\u003Cbr>Chaque entrainement est bénéfique, s’il est bien préparé en amont et en aval. Toutes les méthodes d’entrainement seront inutiles si un temps de régénération n’est pas respecté. Celui ou celle qui se surpasse lors d’un entrainement, devra ensuite se reposer et appliquer des mesures optimales afin de pouvoir vite se rétablir. Les oscillations sur le bellicon font du bien à la musculature, au système corporel mais aussi à l’esprit. On différencie souvent la régénération passive et la régénération passive. Sur le bellicon, les deux sont combinables. C’est vraiment génial et nous offre vraiment une plus-value à nous, coureurs. \u003Cbr> **Après l’entrainement**, les oscillations sur le bellicon agissent comme une douche d'oxygène et favorisent la régénération. Cette récupération régénérative et active stimule la circulation sanguine dans les muscles, active le système lymphatique et peut prévenir les mollets tendus ou les courbatures intenses. Les produits métaboliques sont éliminés, le lactate est décomposé plus rapidement et les nutriments frais ainsi que l'oxygène sont transportés plus rapidement.\u003Cbr> **La préparation à l’entrainement** ne doit pas non plus être oubliée. Seulement 5 minutes sur le bellicon suffisent à stimuler lentement le métabolisme et rendre l'entraînement encore plus efficace. Au départ, les muscles sont moins vascularisés et raides, ce qui les rend plus vulnérables aux blessures lors d'une charge immédiate élevée. Le bellicon lubrifie les articulations et l'augmentation douce de la température corporelle accélère la réaction métabolique. Cela rend les muscles plus performants et nous sommes moins susceptibles de nous blesser ou de nous faire une déchirure.","**Regeneration**\u003Cbr>Every training session is only as good as the preparation and follow-up. All modern training methods are ultimately ineffective if we do not take into account the necessary regeneration times.  Those who challenge themselves during training need to rest afterwards and can recover optimally and faster with the right measures. Bouncing on the bellicon is good for the muscles and the body’s systems and at the same time a blessing for the soul. A distinction is made between active and passive regeneration. On the bellicon we can combine both. This is simply sensational and provides added value for us runners. \u003Cbr> **After training**, bouncing on the bellicon acts as an oxygen shower and serves to regenerate. This active regenerative recovery moves the muscles with good blood circulation, the lymphatic system is activated and hard calves or severe muscle soreness can be prevented. Metabolic waste products are flushed out, lactic acid is broken down more quickly and fresh nutrients and oxygen are transported to the muscles more quickly. \u003Cbr> **Training preparation** should not be forgotten either. Just 5 minutes on the bellicon to slowly boost the metabolism is enough to make your training even more efficient. The muscles are less supplied with blood and stiff at the beginning and are therefore more susceptible to injury when immediately subjected to high loads. The joints are lubricated on the bellicon and the gentle increase in body temperature accelerates the metabolic reaction. This makes the muscles more efficient and we are less prone to injuries and strains.","**Regeneration**\u003Cbr>Jedes Training ist nur so gut, wie es vor- und nachbereitet wird. Alle modernen Trainingsmethoden sind letztlich wirkungslos, wenn wir keine Rücksicht auf die notwendigen Regenerationszeiten nehmen.  Wer sich beim Training fordert, muss hinterher ruhen und kann sich durch die richtigen Maßnahmen optimal und schneller erholen. Schwingen auf dem bellicon ist gut für die Muskulatur und das Körpersystem und zeitgleich eine Wohltat für die Seele. Man unterscheidet zwischen aktiver und passiver Regeneration. Auf dem bellicon können wir beides vereinen. Dies ist einfach sensationell und schenkt einen Mehrwert für uns Läufer:innen. \u003Cbr> **Nach dem Training** wirkt das Schwingen auf dem bellicon als Sauerstoffdusche und dient der Regeneration. Diese aktive regenerative Erholung bewegt die Muskulatur bei guter Durchblutung, das Lymphsystem wird aktiviert und harte Waden oder starker Muskelkater kann verhindert werden. Stoffwechselendprodukte werden ausgeschwemmt, Laktat wird schneller abgebaut und frische Nährstoffe und Sauerstoff werden schneller herbeitransportiert. \u003Cbr> Die **Vorbereitung auf das Training** darf auch nicht vergessen werden. Nur 5 Min auf dem bellicon, um den Stoffwechsel langsam anzukurbeln reichen aus, um das Training noch effizienter zu gestalten. Die Muskulatur ist anfangs weniger durchblutet und steif und ist daher bei sofortiger hoher Belastung verletzungsanfälliger. Die Gelenke werden auf dem bellicon geschmiert und die sanfte Erhöhung der Körpertemperatur beschleunigt die Stoffwechselreaktion. Die Muskulatur wird dadurch leistungsfähiger und wir sind weniger anfällig für Verletzungen und Zerrungen.",{"en-CH":102,"de-CH":103,"en-EU":102,"fr-CH":104,"en-AU":102,"en-CA":102,"fr-CA":104,"fr-EU":104,"@type":84,"de-EU":103,"en-US":102,"nl-EU":102},"**Loosening up and releasing tension**\u003Cbr>Barefoot training on the bellicon regulates all of your tendons and ligaments, for example the Achilles tendon is not overstrained and at the same time we can train the Achilles tendon to be supple yet strong. While this is happening, training on the mini-trampoline also loosens and relaxes the back and leg muscles, which can prevent and alleviate tension and sore muscles.","**Lockern und lösen von Verspannungen**\u003Cbr>Durch Barfußtraining auf dem bellicon wird gesamter Sehnen- Bandapparat reguliert, d. h. Achillessehne wird nicht überbeansprucht und gleichzeitig trainieren wir die Achillessehne, dass sie geschmeidig und doch kräftig ist.  \u003Cbr> Gleichzeitig wird durch das Training auf dem Minitrampolin auch die Rücken- und Beinmuskulatur gelockert und entspannt, was Verspannungen und Muskelkater vorbeugen und diesen mildern kann.","**Décontracter et relâcher les tensions**\u003Cbr>L'entraînement pieds nus sur le bellicon régule l'ensemble de l'appareil tendineux et ligamentaire. Ainsi, le tendon d'Achille n'est pas surchargé et en même temps, nous entraînons celui-ci pour qu'il soit pas seulement souple mais aussi fort ! \u003Cbr> L'entraînement sur le mini-trampoline permet également de détendre et de relaxer les muscles du dos et des jambes, ce qui peut prévenir et atténuer les tensions musculaires et les courbatures.",{"fr-CA":106,"en-CA":106,"fr-CH":106,"en-EU":106,"en-CH":106,"en-AU":106,"de-CH":107,"nl-EU":106,"en-US":106,"de-EU":107,"@type":84,"fr-EU":106},"Conclusion","Fazit",{"fr-CA":109,"de-CH":110,"en-AU":111,"en-CH":111,"en-EU":111,"fr-CH":109,"en-CA":111,"en-US":111,"nl-EU":111,"@type":84,"fr-EU":109,"de-EU":110},"Une [récente méta-analyse de l'Institute for Health & Sport de l'université de Victoria](https://bjsm.bmj.com/content/54/15/898) a révélé : Le risque général de mortalité est 27 % moins élevé chez les coureurs que chez les non-coureurs, indépendamment de leur maladie. Ce résultat est déjà valable pour les coureurs qui ne courent qu'une fois par semaine pendant moins de 50 minutes et qui atteignent une vitesse de 8 km/h maximum. De plus, le risque de maladie cardiovasculaire est réduit de 30 % et le risque de cancer de 23 %. \u003Cbr> Il y a donc de nombreuses raisons de santé qui plaident en faveur du démarrage d'une routine de course régulière. Retrouve ici un aperçu des autres avantages :","Eine [aktuelle Metaanalyse des Institute for Health & Sport der Victoria University](https://bjsm.bmj.com/content/54/15/898) hat ergeben: Das allgemeine Sterberisiko ist um 27 % geringer bei Läufer:innen, als bei Nicht-Joggenden – unabhängig von einer Erkrankung. Dieses Ergebnis gilt bereits für Läufer:innen, die nur einmal pro Woche unter 50 Minuten laufen und dabei nur eine Geschwindigkeit von bis zu 8 km/h erreichen. Ebenfalls ist das Risiko einer Herz-Kreislauf-Erkrankung um 30 % gesenkt und auch das Risiko einer Krebserkrankung kann um 23 % reduziert werden. \u003Cbr> Es gibt also eine Menge gesundheitlicher Gründe, die für den Start in eine regelmäßige Laufroutine sprechen. Hier siehst Du weitere Vorteile im Überblick:","A [recent meta-analysis by the Institute for Health & Sport at Victoria University](https://bjsm.bmj.com/content/54/15/898) The overall risk of death is 27% lower in runners than in non-runners, regardless of disease. This result already applies to runners who only run once a week for less than 50 minutes at a speed of up to 8 km/h. The risk of cardiovascular disease is also lower for runners, the risk of cardiovascular disease is reduced by 30% and the risk of cancer can also be reduced by 23%. \u003Cbr> So there are a lot of health reasons to start a regular running routine. Here is an overview of other benefits:",{"fr-CA":113,"en-CA":114,"de-CH":115,"en-CH":114,"en-EU":114,"en-AU":114,"fr-CH":113,"nl-EU":114,"en-US":114,"de-EU":115,"@type":84,"fr-EU":113},"Tu vois, la course à pied n’est pas toujours monotone et tu ne dois pas non plus renoncer à ton entraînement parce qu'une allergie ou le mauvais temps t'en empêchent ! La diversité des exercices à côté du jogging ‘normal’ est incroyablement importante pour entraîner l'ensemble du corps et éviter les déséquilibres ou les crampes. Tu verras bien : Lorsque tu auras trouvé ta routine, ton marathon ne sera plus très loin !","As you can see, running doesn't always have to be monotonous and you don't have to give up your training because an allergy or bad weather tries to stop you! At the same time, variety in addition to 'normal' running is incredibly important to train the whole body and not get disbalances or cramps. You will see: Once you have found your routine, your marathon is not far away!","Du siehst, Lauftraining muss nicht immer eintönig sein und Du musst auch nicht auf Dein Training verzichten, weil eine Allergie oder schlechtes Wetter versuchen, Dich aufzuhalten! Gleichzeitig ist die Abwechslung neben dem „normalen“ Lauftraining unheimlich wichtig, um den ganzen Körper zu trainieren und keine Dysbalancen oder Verkrampfungen zu bekommen. Du wirst sehen: Wenn Du Deine Routine gefunden hast, ist auch Dein Marathon nicht mehr weit!",{"en-US":117,"nl-EU":117,"@type":84,"fr-EU":118,"de-EU":119,"fr-CA":118,"fr-CH":118,"en-CH":117,"en-AU":117,"de-CH":119,"en-EU":117,"en-CA":117},"Running reduces stress","Courir réduit le stress","Laufen baut Stress ab",{"fr-CA":121,"fr-CH":121,"en-EU":122,"de-CH":123,"en-CH":122,"en-AU":122,"en-CA":122,"en-US":122,"nl-EU":122,"@type":84,"fr-EU":121,"de-EU":123},"L'apport accru d'oxygène apporté par le jogging permet à davantage de cellules immunitaires de se former dans ton corps. Ton système immunitaire devient donc plus fort et peut mieux se défendre contre les maladies et les germes.  De plus, un entraînement stimule ton flux lymphatique : les déchets et les substances nocives sont mieux éliminés.","The increased oxygen supply through jogging leads to the formation of more immune cells in your body. Your immune system becomes stronger and can better fight off more diseases and germs. In addition, regular running gets your lymph flow going: waste and harmful substances are flushed out more effectively.","Die verstärkte Sauerstoffzufuhr durchs Joggen führt dazu, dass sich mehr Immunzellen in Deinem Körper bilden können. Dein Immunsystem wird also stärker und kann mehr bzw. besser Krankheiten und Keime abwehren.  Zudem bringt das regemäßige Lauftraining bringt Deinen Lymphfluss in Schwung: Abfall- und Schadstoffe werden besser ausgeschwemmt.",{"fr-CA":125,"en-CA":126,"en-AU":126,"en-EU":126,"en-CH":126,"de-CH":127,"fr-CH":125,"nl-EU":126,"en-US":126,"de-EU":127,"fr-EU":125,"@type":84},"En faisant du jogging, on inspire et expire plus profondément qu'en marchant normalement : L'approvisionnement en oxygène est donc meilleur. Plus l'entraînement est fréquent, plus cet effet se maintient sur le long terme, même au quotidien.","When jogging, you breathe in and out more deeply than when walking normally: As a result, the oxygen supply is better. The more often you exercise, the longer this effect of improved lung function lasts in everyday life.","Beim Joggen atmet man tiefer ein und aus als beim normalen Gehen: Dadurch ist die Sauerstoffversorgung besser. Je öfter trainiert wird, desto langfristiger hält dieser Effekt einer verbesserten Lungenfunktion auch im Alltag an.",{"en-US":129,"nl-EU":129,"@type":84,"fr-EU":130,"de-EU":131,"fr-CA":130,"de-CH":131,"en-AU":129,"en-CH":129,"fr-CH":130,"en-EU":129,"en-CA":129},"Training break due to running injuries? You don't have to give up completely!","Pause obligée à cause d‘une blessure de course à pied ? Ne renonce pas pour autant à ton entrainement !","Trainingspause durch Laufverletzungen? Du musst nicht vollkommen verzichten!",{"nl-EU":133,"en-US":133,"de-EU":134,"fr-EU":135,"@type":84,"fr-CA":135,"en-CA":133,"de-CH":134,"en-EU":133,"en-AU":133,"en-CH":133,"fr-CH":135},"Running strengthens the immune system","Laufen stärkt das Immunsystem","Courir renforce le système immunitaire",{"en-US":137,"nl-EU":137,"fr-EU":137,"@type":84,"de-EU":138,"fr-CA":137,"de-CH":138,"en-EU":137,"fr-CH":137,"en-AU":137,"en-CH":137,"en-CA":137},"bellicon home","platform",{"fr-CA":140,"en-CA":141,"de-CH":142,"en-AU":141,"en-CH":141,"en-EU":141,"fr-CH":140,"nl-EU":141,"en-US":141,"de-EU":142,"fr-EU":140,"@type":84},"Nicole Hadel dans son interview sur la course à pied","Nicole Hadel in an interview about her running training.","Nicole Hadel schaut nach dem Lauftraining in die Ferne.",{"de-CH":144,"en-AU":145,"en-CH":145,"en-EU":145,"fr-CH":146,"en-CA":145,"fr-CA":146,"fr-EU":146,"@type":84,"de-EU":144,"en-US":145,"nl-EU":145},"Die Vorteile des Trampolintrainings hat Nicole hier zusammengetragen:","Nicole has summarised the advantages of trampoline training here:","Nicole a compilé ici les avantages de l'entraînement sur trampoline :",{"fr-CA":148,"en-CH":149,"en-AU":149,"de-CH":150,"en-EU":149,"fr-CH":148,"en-CA":149,"en-US":149,"nl-EU":149,"@type":84,"fr-EU":148,"de-EU":150},"Nicole Hadel se repose après sa séance de jogging.","Nicole Hadel is resting after the jogging session.","Nicole Hadel ruht sich nach der Joggingrunde aus.",{"nl-EU":152,"en-US":152,"de-EU":153,"fr-EU":154,"@type":84,"fr-CA":154,"en-CA":152,"en-EU":152,"de-CH":153,"en-CH":152,"fr-CH":154,"en-AU":152},"It is a piece of equipment for all the family: for the children to let off steam, refocus concentration, for your partner as a strength training device, OR ingenious partner exercises","Es ist ein Familiengerät: für die Kinder zum Auspowern, Konzentration wieder fokussieren, mit dem Ehepartner als Krafttrainingsgerät, ODER für geniale Partnerübungen","C'est un appareil familial : pour les enfants, pour se dépenser, pour se concentrer à nouveau, pour le conjoint, comme appareil de musculation, OU pour des exercices géniaux en binôme",{"@type":84,"fr-EU":156,"de-EU":157,"en-US":158,"nl-EU":158,"fr-CH":156,"de-CH":157,"en-EU":158,"en-CH":158,"en-AU":158,"en-CA":158,"fr-CA":156},"Il est disponible à tout moment - faible encombrement","Es ist jederzeit verfügbar – geringer Platzbedarf","It is available at any time - little space required",{"nl-EU":160,"en-US":160,"de-EU":161,"fr-EU":162,"@type":84,"fr-CA":162,"en-CA":160,"de-CH":161,"en-AU":160,"en-CH":160,"fr-CH":162,"en-EU":160},"Running strengthens the heart","Laufen stärkt das Herz","Courir renforce le système cardio-vasculaire",{"fr-CA":164,"de-CH":165,"en-AU":166,"en-EU":166,"en-CH":166,"fr-CH":164,"en-CA":166,"en-US":166,"nl-EU":166,"@type":84,"fr-EU":164,"de-EU":165},"Courir de manière régulière fait baisser le cortisol et l’adrénaline (hormones du stress) et augmente la production de l’hormone du bonheur. Après quelques séances, tu remarqueras une détente et une satisfaction accrue. Cet effet se renforce, dès lors que tu cours en pleine nature.","Regelmäßiges Laufen senkt das Level der Stresshormone Cortisol und Adrenalin im Körper und steigert die Produktion der Glückshormone. Nach wenigen Einheiten wirst Du merken, wie Du deutlich mehr Entspannung und Zufriedenheit nach einer Trainingseinheit empfindest. Dieser Effekt wird verstärkt, wenn Du in der Natur joggst.","Regular running lowers the level of stress hormones cortisol and adrenaline in the body and increases the production of happiness hormones. After a few sessions you will notice how you feel more relaxed and satisfied after a training session. This effect is enhanced when you jog in nature.",{"fr-CA":168,"de-CH":169,"en-AU":170,"fr-CH":168,"en-CH":170,"en-EU":170,"en-CA":170,"en-US":170,"nl-EU":170,"fr-EU":168,"@type":84,"de-EU":169},"**Renforce la musculature**\u003Cbr>L’entrainement sur le bellicon sollicite un grand nombre de muscles dans tout le corps, pieds, jambes, ventre et dos inclus. La musculature du pied est renforcée car l’entrainement sur le bellicon se fait généralement pieds nus. L’entrainement peut ainsi être extrêmement bénéfique lorsqu’il s‘agit d’améliorer ses performances en course à pied. En renforçant les muscles du pied, nous améliorons la phase de propulsion et donc également la force de propulsion.","**Stärkt die Muskulatur**\u003Cbr>Das Training auf dem bellicon beansprucht eine Vielzahl von Muskeln im ganzen Körper, einschließlich der Fuß,- Bein-, Bauch- und Rückenmuskulatur. Die Fußmuskulatur wird gestärkt, da wir ohne Schuhe auf dem bellicon tätig sind. Das Training kann somit die Leistung beim Laufen enorm verbessern. Durch die Kräftigung der Fußmuskulatur haben wir eine verbesserte Abstoßphase und dementsprechend auch eine verbesserte Abstoßkraft.","**Strengthens the muscles**\u003Cbr>Exercising on the bellicon works a variety of muscles throughout the body, including the foot, leg, abdominal and back muscles. The foot muscles are strengthened because we work on the bellicon without shoes. The training can therefore improve the performance of running enormously. By strengthening the foot muscles, we have an improved push-off phase and, accordingly, improved push-off power.",{"fr-CA":172,"en-CA":173,"en-AU":173,"en-CH":173,"de-CH":174,"fr-CH":172,"en-EU":173,"nl-EU":173,"en-US":173,"de-EU":174,"fr-EU":172,"@type":84},"La course à pied entraîne les muscles, les tendons, les ligaments et les articulations. Les deux tiers de votre musculature sont sollicités lors de la course. La conséquence positive est une meilleure circulation sanguine, ce qui prévient les tensions et les douleurs, te permettant non seulement d'être en meilleure forme, mais aussi d'être nettement plus actif.ve et éveillé.e dans ta vie quotidienne.","Jogging exercises your muscles, tendons, ligaments and joints. Two thirds of your muscles are used when you run. The positive result: your blood circulation improves, which prevents tension and pain and makes you not only fitter but also much more active and alert.","Joggen trainiert Muskeln, Sehnen, Bänder und Gelenke. Zwei Drittel Deiner Muskulatur werden beim Laufen beansprucht. Die positive Folge: Deine Durchblutung wird besser, was Verspannungen und Schmerzen vorbeugt und Dich nicht nur fitter, sondern auch deutlich aktiver und wacher durchs Leben gehen lässt.",{"en-CH":176,"fr-CH":177,"en-EU":176,"en-AU":176,"de-CH":178,"en-CA":176,"fr-CA":177,"fr-EU":177,"@type":84,"de-EU":178,"en-US":176,"nl-EU":176},"Nicole Hadel is a passionate runner. She uses every free minute for a little jog in her adopted hometown of Lucerne. At the end of April 2023, she competed in the Zurich Marathon and ran a top running time of 3:29 h over a distance of 42.195 km. Always with her: her mini-trampoline. The passionate hobby runner has been swearing by a warm up and a cool down on the bellicon for several years - both during training and competition.","Nicole Hadel est une passionnée de course à pied. Elle profite de chaque minute libre pour aller faire un petit tour de jogging à Lucerne en Suisse, sa ville d’adoption. Fin avril 2023, elle part courir les 42,195 km qui composent le marathon de Zurich et fini la course en un temps record de 3 heures et 29 minutes. Ce qui l’accompagne : son mini-trampoline. Depuis des années déjà, cette passionnée de course ne jure plus que par un échauffement et un cool-down sur son bellicon. Que ce soit lors de son entrainement ou lors de compétitions.","Nicole Hadel ist Läuferin aus Leidenschaft. Sie nutzt jede freie Minute für eine kleine Jogging-Runde in ihrer Wahl-Heimat Luzern. Ende April 2023 ist sie beim Zürich-Marathon angetreten und hat auf einer Strecke von 42,195 km eine Spitzen-Laufzeit von 3:29 h gelaufen. Immer mit dabei: ihr Minitrampolin. Die passionierte Hobby-Läuferin schwört seit einigen Jahren auf ein Warm up, sowie ein Cool Down auf dem bellicon – sowohl beim Training als auch beim Wettkampf. Über ihren Werdegang als Läuferin und der Nutzung des Minitrampolins hat Nicole außerdem auch hier [im Podcast bei runtimes](https://runtimes.podigee.io/58-trampolinspringen-fuer-laeufer) erzählt.",{"fr-CA":180,"en-CA":181,"en-EU":181,"fr-CH":180,"de-CH":182,"en-CH":181,"en-AU":181,"nl-EU":181,"en-US":181,"de-EU":182,"fr-EU":180,"@type":84},"Nicole Hadel s’entraîne sur le bellicon.","Nicole Hadel is working out on the bellicon rebounder.","Nicole Hadel trainiert auf dem bellicon.",{"nl-EU":184,"en-US":184,"de-EU":185,"@type":84,"fr-EU":186,"fr-CA":186,"en-CA":184,"de-CH":185,"en-AU":184,"en-EU":184,"fr-CH":186,"en-CH":184},"If you suffer from a pollen allergy, you can avoid itchy eyes, coughing fits and shortness of breath and also train during the pollen season","Wenn Du unter einer Pollenallergie leidest, kannst Du juckenden Augen, Hustenanfällen und Atemnot aus dem Weg gehen und auch während der Pollenflugzeiten trainieren","Si tu souffres d'une allergie au pollen, tu peux éviter les yeux qui piquent, les crises de toux et les difficultés respiratoires et t'entraîner même pendant les périodes de pollinisation.",{"fr-CA":188,"en-CA":189,"en-CH":189,"en-AU":189,"fr-CH":188,"en-EU":189,"de-CH":190,"nl-EU":189,"en-US":189,"de-EU":190,"@type":84,"fr-EU":188},"Tes avantages :","Your advantages:","Deine Vorteile:",{"fr-CA":192,"en-AU":193,"de-CH":194,"en-EU":193,"en-CH":193,"fr-CH":192,"en-CA":193,"en-US":193,"nl-EU":193,"fr-EU":192,"@type":84,"de-EU":194}," Sur notre plateforme en ligne, tu trouveras le plein d’inspiration. Que ce soit du HIIT, du renforcement ou un entrainement corporel et cérébral, il y en aura pour tous les besoins !"," You can get lots of inspiration and ideas on our video platform - whether it's HIT, strength training or training for body and mind - there really is something for all training phases."," Auf unserer Videoplattform  kannst Du Dir viel Inspiration und Ideen holen – egal ob HIT, Kraft- oder Training für Körper und Geist – es ist wirklich für alle Trainingsphasen etwas dabei.",{"fr-CA":196,"en-CA":197,"en-EU":197,"fr-CH":196,"en-CH":197,"en-AU":197,"de-CH":198,"nl-EU":197,"en-US":197,"de-EU":198,"fr-EU":196,"@type":84},"Le muscle cardiaque devient plus performant grâce à la pratique de la course à pied. Plus de sang est pompé dans la circulation sanguine, ce qui augmente la capture d'oxygène et de nutriments par les cellules du corps. Par conséquent, le risque de maladies cardiovasculaires diminue.","The heart muscle becomes more efficient through running. More blood is pumped into the circulatory system and the absorption of oxygen and nutrients by the body's cells increases. The risk of cardiovascular disease decreases accordingly.","Der Herzmuskel wird durch den Laufsport leistungsfähiger. Es wird mehr Blut in den Kreislauf gepumpt und die Sauerstoff- und Nährstoffaufnahme der Körperzellen steigt. Das Risiko für Herz-Kreislauf-Erkrankungen sinkt dementsprechend.",{"en-US":200,"nl-EU":200,"fr-EU":201,"@type":84,"de-EU":202,"fr-CA":201,"en-EU":200,"en-AU":200,"fr-CH":201,"de-CH":202,"en-CH":200,"en-CA":200},"**Improves posture, balance and coordination**\u003Cbr>Posture can be improved by constantly balancing on the unstable surface as we need to maintain body control. Many muscle groups have to work at the same time and are activated. This is a huge advantage for us runners, especially when we are also running off-road or on trails. At the same time, it help prevent injury and trains against falls, which can be a huge advantage on off-road runs.","**Améliore la posture, l’équilibre et la coordination**\u003Cbr>La posture corporelle peut être améliorée grâce à l'équilibrage constant sur la surface instable, car nous devons maintenir le contrôle de notre corps. De nombreux groupes musculaires sont sollicités et activés en même temps. C'est un énorme avantage pour les coureurs, en particulier lorsqu'ils courent sur des terrains accidentés ou sur des sentiers. L’entrainement sur le mini trampoline prévient également le risque de blessures et de chutes.","**Verbessert die Körperhaltung, das Gleichgewicht, die Koordination**\u003Cbr>Die Körperhaltung kann durch das ständige Ausbalancieren auf der instabilen Oberfläche verbessert werden, da wir die Körperkontrolle beibehalten müssen. Es müssen viele Muskelgruppen gleichzeitig arbeiten und sind aktiviert. Ein riesen Vorteil für uns Läufer, gerade, wenn wir auch mal im Gelände oder im Trailbereich unterwegs sind. Gleichzeitig trainiert es die Verletzungs- und Sturzprofilaxe, was bei Geländeläufen ein wahnsinniger Vorteil sein kann.",{"de-EU":204,"@type":84,"fr-EU":205,"nl-EU":206,"en-US":206,"en-CA":206,"en-EU":206,"en-CH":206,"fr-CH":205,"de-CH":204,"en-AU":206,"fr-CA":205},"In der Natur joggen ist nicht immer möglich. Du wohnst in der Stadt und Dir ist es vielleicht unangenehm an den vollen Straßen und sogar Cafés vorbei zu laufen? Oder Du wohnst in einer sehr bergigen Gegend, wo es als Laufanfänger:in sehr schwierig ist, den geeigneten Einstieg zu finden? Oder aber das Wetter ist einfach schlecht bzw. es ist viel zu kalt draußen? \u003Cbr> Dann sind das nur einige der vielen Gründe, weswegen Dir ein bellicon Minitrampolin beim Lauftraining ein echter Wegbereiter sein kann.","Faire un jogging dans la nature n’est pas toujours possible. Tu habites peut-être en ville et la simple idée de courir dans des rues bondées ne te fait vraiment pas envie. Ou peut-être habites tu dans une région montagneuse qui met ton entrainement de débutant.e à rude épreuve. Où est-ce aussi ce mauvais temps qui te démotive à sortir ? \u003Cbr> Alors, voici quelques-unes des nombreuses raisons pour lesquelles un mini-trampoline bellicon peut être un véritable allié pour ton entraînement à la course à pied :","Jogging in nature is not always possible. You may live in the city and you might feel uncomfortable running through the crowded streets and cafés? Or you may live in a very mountainous area where it is very difficult for a beginner to find the right start? Or the weather is simply bad or it is far too cold outside? Then these are just a few of the many reasons why a bellicon mini trampoline can be a real enabler for your running training:",{"de-EU":208,"fr-EU":209,"@type":84,"nl-EU":210,"en-US":210,"en-CA":210,"en-CH":210,"de-CH":208,"en-AU":210,"fr-CH":209,"en-EU":210,"fr-CA":209},"**Verbesserung der Ausdauer, gerade auch für Anfänger ideal**\u003Cbr>Das bellicon Training ist eine intensive Form des Cardio-Trainings, das die Herz-Kreislauf-Funktion verbessert und die Ausdauer steigert. Eine verbesserte Ausdauer kann besonders für Laufanfänger:innen dazu beitragen, längere Strecken beim Laufen zurückzulegen. Vor allem kann sich der Körper sanft an die Ausdauerbelastung gewöhnen und die wichtigen körperlichen Anpassungen vornehmen.","**Amélioration de l’endurance – idéal pour les débutants**\u003Cbr>L'entraînement bellicon est une forme intense d'entraînement cardio qui améliore la fonction cardiovasculaire et augmente l'endurance. Une meilleure endurance peut aider particulièrement les débutants en course à pied à parcourir de plus longues distances. De plus, le corps peut s'habituer en douceur à l'effort d'endurance et effectuer les adaptations physiques importantes.","**Improvement of endurance, ideal for beginners**\u003Cbr>The bellicon training is an intensive form of cardio training that improves the cardiovascular function and increases endurance. Improved endurance can help beginners in particular to cover longer distances while running. Most importantly, it allows the body to gently acclimatise to endurance exercise and make important physical adaptations.",{"en-US":212,"nl-EU":212,"fr-EU":213,"@type":84,"de-EU":214,"fr-CA":213,"de-CH":214,"en-CH":212,"en-EU":212,"en-AU":212,"fr-CH":213,"en-CA":212},"The bungee ring trampoline is already a valuable component in therapy practices and rehabilitation clinics. The bouncing and the versatile exercise possibilities are therapeutically enormously effective and offer an optimal supplement for the treatment of injuries. The bellicon can relieve pain and stimulate the healing process with its different modes of action. \u003Cbr> After an injury, you can slowly return to training without overloading yourself or the injury - e.g. with hard asphalt. However, please always check with your doctor before returning to your running routine.","Le trampoline à élastiques est déjà un élément précieux dans les cabinets de thérapie et les cliniques de rééducation. Les oscillations et les multiples possibilités d'exercices sont extrêmement efficaces sur le plan thérapeutique et offrent un complément optimal pour le traitement des blessures. Le bellicon peut soulager les douleurs et stimuler le processus de guérison grâce à ses modes d'action. \u003Cbr> Après une blessure, tu peux ainsi reprendre lentement l'entraînement, sans te surcharger ou surcharger la blessure, par de l'asphalte dur par exemple. Consulte cependant ton médecin avant de reprendre l’entrainement.","Bereits in Therapiepraxen und Rehabilitationskliniken ist das Seilring-Trampolin bereits ein wertvoller Baustein. Das Schwingen und die vielseitigen Übungsmöglichkeiten sind therapeutisch enorm wirkungsvoll und bietet eine optimale Ergänzung für die Behandlung von Verletzungen. Das bellicon kann Schmerzen lindern und mit seinen Wirkungsweisen den Heilungsprozess anregen. \u003Cbr> Nach einer Verletzung kannst Du so langsam wieder ins Training einsteigen, ohne Dich oder die Verletzung zu überlasten – bspw. durch harten Asphalt. Bitte kläre den Wiedereinstieg in Deine Laufroutine jedoch immer mit Deinem behandelnden Arzt/ Deiner behandelnden Ärztin ab.",{"fr-CH":216,"en-CH":217,"de-CH":218,"en-AU":217,"en-EU":217,"en-CA":217,"fr-CA":216,"fr-EU":216,"@type":84,"de-EU":218,"en-US":217,"nl-EU":217},"Commencer dès maintenant","Start now","Jetzt loslegen",{"fr-CA":220,"de-CH":221,"en-AU":222,"en-CH":222,"fr-CH":220,"en-EU":222,"en-CA":222,"en-US":222,"nl-EU":222,"fr-EU":220,"@type":84,"de-EU":221},"7r38zpW00zWlTqf2NQJKv8oV9OmRrLcu6Kv00prbHuqpc","vyuEIE8YOWN1GCUxwwhjfxccMRttKg01cinslaqKPir00","6gi00jlQQKry2d7EJb00twc00001CLHdUCqHkmCYcKqt01y00",{"de-EU":224,"@type":84,"fr-EU":225,"nl-EU":226,"en-US":226,"en-CA":226,"en-EU":226,"en-CH":226,"de-CH":224,"en-AU":226,"fr-CH":225,"fr-CA":225},"Warum Trampolin und Joggen zusammen passen…","Quel est le lien entre le trampoline et le jogging ?","Why trampoline and jogging go together...",{"fr-CA":228,"en-CA":229,"en-AU":229,"de-CH":230,"en-EU":229,"fr-CH":228,"en-CH":229,"nl-EU":229,"en-US":229,"de-EU":230,"@type":84,"fr-EU":228},"**Un entrainement varié et polyvalent**\u003Cbr>L'entraînement sur le bellicon peut être une agréable alternative à la course à pied et rendre le processus d'entraînement plus intéressant. Nous pouvons couvrir tous les éléments d'un entrainement avec le bellicon : grâce aux oscillations et aux sauts, notre âme d’enfant refait surface et l'entraînement devient plaisant et stimulant. As-tu déjà vu quelqu'un sur un trampoline qui ne souriait pas ? NON ! L’enfant qui sommeille en nous est maintenant complément éveillé !","**Varied training/ versatility**\u003Cbr>The bellicon training can be a welcome change from running and make the training process more interesting. We can easily cover all elements with the bellicon when training: By bouncing and jumping on the bellicon, the child in us also becomes active, the training is fun and the training incentive is increased. Have you ever seen someone on a trampoline with an unhappy look on their face? NO! The child in us is awakened and we feel joy and fun.","**Abwechslungsreiches Training/ Vielseitigkeit**\u003Cbr>Das bellicon Training kann eine willkommene Abwechslung zum Laufen sein und den Trainingsprozess interessanter gestalten. Wir können einfach alle Elemente mit dem bellicon im Training abdecken: Durch das Schwingen und Springen auf dem bellicon wird zudem das Kind in uns aktiv, das Training macht Freude und der Trainingsanreiz wird erhöht. Habt Ihr schon mal jemanden auf einem Trampolin gesehen, der/die einen miesen Gesichtsausdruck hat? NEIN! Das Kindliche in uns wird geweckt und wir verspüren Lebensfreude und Spaß.",{"nl-EU":232,"en-US":232,"de-EU":233,"@type":84,"fr-EU":234,"fr-CA":234,"en-CA":232,"de-CH":233,"en-EU":232,"en-AU":232,"en-CH":232,"fr-CH":234},"**Gentle on the joints**\u003Cbr> Bouncing or jumping on a trampoline is easier on the joints than running on asphalt or hard ground. The elastic surface of the mat absorbs the impact and thus reduces the risk of injury and is gentle on the joints.","**Gelenkschonend**\u003Cbr> Das Schwingen oder Springen ist gelenkschonender als das Laufen auf Asphalt oder hartem Boden. Die elastische Oberfläche der Sprungmatte dämpft den Aufprall und reduziert so das Verletzungsrisiko und schont die Gelenke.","**Doux pour les articulations**\u003Cbr> Osciller ou sauter sur le trampoline est beaucoup plus doux pour les articulations que courir sur l’asphalte ou sur un sol dur. La surface mobile et élastique de la toile absorbe les chocs, réduit ainsi le risque de blessure et protège les articulations.",{"de-EU":236,"fr-EU":237,"@type":84,"nl-EU":238,"en-US":238,"en-CA":238,"fr-CH":237,"de-CH":236,"en-AU":238,"en-CH":238,"en-EU":238,"fr-CA":237},"Laufen kräftigt die Muskulatur ","Courir renforce la musculature ","Running strengthens muscles ",{"de-EU":240,"@type":84,"fr-EU":241,"nl-EU":242,"en-US":242,"en-CA":242,"en-EU":242,"en-CH":242,"fr-CH":241,"de-CH":240,"en-AU":242,"fr-CA":241},"Es entsteht kein zusätzlicher Zeitaufwand (Fahrtweg)","Pas de perte de temps supplémentaire (trajet)","It does not require additional time (travel)",{"de-EU":244,"@type":84,"fr-EU":245,"nl-EU":246,"en-US":246,"en-CA":246,"en-AU":246,"en-EU":246,"en-CH":246,"fr-CH":245,"de-CH":244,"fr-CA":245},"Nicole Hadel läuft draußen.","Nicole Hadel court en extérieur.","Nicole Hadel is running outdoor.",{"fr-CA":248,"de-CH":249,"en-EU":250,"fr-CH":248,"en-AU":250,"en-CH":250,"en-CA":250,"en-US":250,"nl-EU":250,"@type":84,"fr-EU":248,"de-EU":249},"Il n'y a pas de risque de blessures dues au froid, au verglas ou aux accidents.","Verletzungsgefahr durch Kälte, Glätte oder Unfälle ist nicht gegeben","There is no risk of injury from cold, slippery conditions or accidents",{"fr-CA":252,"en-CA":253,"en-CH":253,"en-EU":253,"en-AU":253,"fr-CH":252,"de-CH":254,"nl-EU":253,"en-US":253,"de-EU":254,"@type":84,"fr-EU":252},"bellicon – une alternative pour l‘hiver","bellicon – the alternative in winter","bellicon – die Alternative im Winter",{"en-CA":256,"de-CH":257,"en-CH":256,"fr-CH":258,"en-EU":256,"en-AU":256,"fr-CA":258,"de-EU":257,"@type":84,"fr-EU":258,"nl-EU":256,"en-US":256},"Running improves lung function","Laufen verbessert die Lungenfunktion","Courir améliore la fonction pulmonaire",{"de-EU":260,"fr-EU":261,"@type":84,"nl-EU":262,"en-US":262,"en-CA":262,"de-CH":260,"en-CH":262,"en-EU":262,"fr-CH":261,"en-AU":262,"fr-CA":261},"Manchmal macht einem auch das Wetter einen Strich durch die Rechnung. Man kommt abends nach Hause – es ist dunkel, kalt, vereist. Jetzt noch Laufen? Lieber nicht. Aber so kommst Du natürlich aus Deiner Lauf-Routine raus – oder gar nicht erst in eine rein. Für die Grundlagenausdauer, die im Winter bestehen bleiben soll oder an vollkommen regnerisch-stürmischen Tagen ist das bellicon ideal.","Parfois, la météo nous met des bâtons dans les roues. On rentre chez soi le soir - il fait nuit, il fait froid, il y a du givre. On va courir ? Non, pas vraiment. Mais cela te permet bien sûr de sortir de ta routine de course à pied - ou de ne pas y entrer du tout. Pour l'endurance de base qui doit être maintenue en hiver ou lors de journées complètement pluvieuses et orageuses, le bellicon est idéal.","Sometimes the weather throws a spanner in the works. You come home in the evening - it's dark, cold and icy. Now you want to go for a run? Better not. But of course that's how you get out of your running routine - or don't get into one in the first place. For basic endurance that needs to last through the winter or on completely rainy and stormy days, the bellicon is ideal.",{"fr-EU":264,"@type":84,"de-EU":265,"en-US":266,"nl-EU":266,"en-CH":266,"en-AU":266,"en-EU":266,"de-CH":265,"fr-CH":264,"en-CA":266,"fr-CA":264},"Nicole Hadel lors d’un entrainement sur le mini-trampoline.","Nicole Hadel beim Lauftraining auf dem Minitrampolin.","Nicole Hadel running on the mini trampoline.",{"fr-CA":268,"fr-CH":268,"en-EU":269,"en-CH":269,"de-CH":270,"en-AU":269,"en-CA":269,"en-US":269,"nl-EU":269,"@type":84,"fr-EU":268,"de-EU":270},"Indépendamment du temps, de la glace, de la neige ou de l'orage.","Regardless of the weather, ice, snow or thunderstorms","Unabhängig vom Wetter, Eis, Schnee oder auch Gewitter",{"fr-CA":272,"de-CH":273,"en-AU":274,"fr-CH":272,"en-EU":274,"en-CH":274,"en-CA":274,"en-US":274,"nl-EU":274,"fr-EU":272,"@type":84,"de-EU":273},"Du trampoline au marathon, voici Nicole Hadel","Vom Trampolin zum Marathon – das ist Nicole Hadel","From trampoline to marathon - This is Nicole Hadel",{"fr-CA":276,"en-EU":277,"en-CH":277,"fr-CH":276,"de-CH":278,"en-AU":277,"en-CA":277,"en-US":277,"nl-EU":277,"@type":84,"fr-EU":276,"de-EU":278},"Le plaisir de la course à pied tout au long de la vie","The joy of running for your whole life","Freude am Laufen ein Leben lang","2023-06-19T00:00:00+00:00",[15,16,17,18,19,20,21,22,23,24],"Mini Trampoline Training – A Game-Changer for Running Success","https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F668a2d6dcfd543bcbf6a9646a0956732?format=webp","Discover how running training and the bellicon mini trampoline complement each other. Learn how gentle bouncing improves endurance, strengthens muscles, and supports warm-up, recovery, and injury-prevention for runners. ","Mint/Yellow","Jogging with the mini trampoline: Why you will run even better with bellicon training",[287,303,317,330,343,351,383,396,406,415,423,431,439,460,468,476,483,491,499,522,529,537,545],{"@type":52,"@version":288,"id":289,"meta":290,"component":295,"responsiveStyles":300},2,"builder-e1852d6844bc420ca1ca41c07df54c81",{"localizedTextInputs":291,"translated":293,"transformed.text":294},[292],"text",true,"localized",{"name":296,"options":297,"isRSC":299},"Custom Text",{"text":206,"look":298},"1",null,{"large":301},{"position":302},"relative",{"@type":52,"@version":288,"id":304,"meta":305,"component":309,"responsiveStyles":315},"builder-f6fce2fa38d3409cb7662655c021ffa9",{"localizedTextInputs":306,"translated":293,"transformed.title":294,"transformed.description":294},[307,308],"title","description",{"name":310,"options":311,"isRSC":299},"Hint Section",{"title":274,"description":176,"iconColor":312,"backgroundColor":313,"icon":314},"blue-500","neutral-100","information",{"large":316},{"position":302},{"@type":52,"@version":288,"id":318,"meta":319,"component":324,"responsiveStyles":328},"builder-ef7b63427acc4d86a8ddde5d8acaa913",{"localizedTextInputs":320,"translated":293,"transformed.headline":294,"transformed.overline":294,"transformed.paragraph":294},[321,322,323],"headline","overline","paragraph",{"name":325,"options":326,"isRSC":299},"Heading Section",{"headline":226,"headlineLevel":327,"look":327,"color":57,"overline":57,"paragraph":57,"centered":73},"2",{"large":329},{"position":302},{"@type":52,"@version":288,"id":331,"meta":332,"component":335},"builder-22a993a47fca4b9eb5aa9503679ea1e2",{"transformed.playbackId":294,"localizedTextInputs":333,"transformed.muxPosterTime":294,"translated":293},[334],"playbackId",{"name":336,"options":337,"isRSC":299},"Custom Video",{"videoType":338,"filename":339,"aspectRatio":340,"controls":341,"loop":293,"muted":293,"functional":73,"playbackId":222,"muxPosterTime":342},"mux","1-1/onesize_1-1","16-9","player",9,{"@type":52,"@version":288,"id":344,"meta":345,"component":347,"responsiveStyles":349},"builder-34870fc7b6914cf7a91df0eeed38dc1e",{"localizedTextInputs":346,"translated":293,"transformed.text":294},[292],{"name":296,"options":348,"isRSC":299},{"text":145,"look":298},{"large":350},{"position":302},{"@type":52,"@version":288,"id":352,"meta":353,"component":367,"responsiveStyles":381},"builder-e20106041e664f0f9cd66f82fb6bfecd",{"localizedTextInputs":354,"translated":293,"transformed.items.0.text":294,"transformed.items.0.title":294,"transformed.items.1.text":294,"transformed.items.1.title":294,"transformed.items.2.text":294,"transformed.items.2.title":294,"transformed.items.3.text":294,"transformed.items.3.title":294,"transformed.items.4.text":294,"transformed.items.4.title":294,"transformed.items.5.text":294,"transformed.items.5.title":294},[355,356,357,358,359,360,361,362,363,364,365,366],"items.0.text","items.0.title","items.1.text","items.1.title","items.2.text","items.2.title","items.3.text","items.3.title","items.4.text","items.4.title","items.5.text","items.5.title",{"name":368,"options":369,"isRSC":299},"List Section",{"look":370,"layout":371,"size":372,"icon":373,"color":57,"bgColor":57,"borderColor":57,"items":374},"unordered-bulletpoint","list","small","checkmark-circle",[375,376,377,378,379,380],{"text":232,"title":57,"icon":57,"illustration":57},{"text":200,"title":57,"icon":57,"illustration":57},{"text":170,"title":57,"icon":57,"illustration":57},{"text":210,"title":57,"icon":57,"illustration":57},{"text":102,"title":57,"icon":57,"illustration":57},{"text":229,"title":57,"icon":57,"illustration":57},{"large":382},{"position":302},{"@type":52,"@version":288,"id":384,"meta":385,"component":390,"responsiveStyles":394},"builder-4275a581f066459d95ce6ed21443d07d",{"localizedTextInputs":386,"translated":293,"transformed.title":294,"transformed.description":294,"transformed.buttonText":294,"transformed.image":294},[307,308,387,388,389],"buttonText","buttonLink","image",{"name":391,"options":392,"isRSC":299},"Cta Banner",{"title":82,"description":193,"buttonText":217,"buttonLink":393,"image":57},"auth-sign-up",{"large":395},{"position":302},{"@type":52,"@version":288,"id":397,"meta":398,"component":400,"responsiveStyles":404},"builder-750b9028beaf4f9aaa71d6992db2e02a",{"localizedTextInputs":399,"translated":293,"transformed.items.0.text":294,"transformed.items.0.title":294},[355,356],{"name":368,"options":401,"isRSC":299},{"look":370,"layout":371,"size":372,"icon":373,"color":57,"bgColor":57,"borderColor":57,"items":402},[403],{"text":99,"title":57,"icon":57,"illustration":57},{"large":405},{"position":302},{"@type":52,"@version":288,"id":407,"meta":408,"component":411},"builder-c6e4d069cdbf44be86edd9829fa16cf0",{"transformed.alt":294,"localizedTextInputs":409,"translated":293},[410],"alt",{"name":412,"options":413,"isRSC":299},"Image Section",{"name":414,"look":62,"alt":181},"https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F5c40a79e3d9143658005e43d0956f73b?format=webp",{"@type":52,"@version":288,"id":416,"meta":417,"component":419,"responsiveStyles":421},"builder-485805d13a084bd39b04ab9ed7bf5593",{"localizedTextInputs":418,"translated":293,"transformed.headline":294,"transformed.overline":294,"transformed.paragraph":294},[321,322,323],{"name":325,"options":420,"isRSC":299},{"headline":253,"headlineLevel":327,"look":327,"color":57,"overline":57,"paragraph":57,"centered":73},{"large":422},{"position":302},{"@type":52,"@version":288,"id":424,"meta":425,"component":427,"responsiveStyles":429},"builder-9f983756cccb4b0b8fed394fd12e7179",{"localizedTextInputs":426,"translated":293,"transformed.text":294},[292],{"name":296,"options":428,"isRSC":299},{"text":262,"look":298},{"large":430},{"position":302},{"@type":52,"@version":288,"id":432,"meta":433,"component":435,"responsiveStyles":437},"builder-aca54e1e4db84dca853ea27794e26bf0",{"localizedTextInputs":434,"translated":293,"transformed.text":294},[292],{"name":296,"options":436,"isRSC":299},{"text":189,"look":298},{"large":438},{"position":302},{"@type":52,"@version":288,"id":440,"meta":441,"component":447,"responsiveStyles":458},"builder-c84a8d99b1484aad91f4b6e20adc7f1e",{"localizedTextInputs":442,"translated":293,"transformed.items.0.text":294,"transformed.items.0.title":294,"transformed.items.1.text":294,"transformed.items.1.title":294,"transformed.items.2.text":294,"transformed.items.2.title":294,"transformed.items.3.text":294,"transformed.items.3.title":294,"transformed.items.4.text":294,"transformed.items.4.title":294,"transformed.items.5.text":294,"transformed.items.5.title":294,"transformed.items.6.text":294,"transformed.items.6.title":294,"transformed.items.7.text":294,"transformed.items.7.title":294},[355,356,357,358,359,360,361,362,363,364,365,366,443,444,445,446],"items.6.text","items.6.title","items.7.text","items.7.title",{"name":368,"options":448,"isRSC":299},{"look":370,"layout":371,"size":372,"icon":373,"color":57,"bgColor":57,"borderColor":57,"items":449},[450,451,452,453,454,455,456,457],{"text":269,"title":57,"icon":57,"illustration":57},{"text":184,"title":57,"icon":57,"illustration":57},{"text":96,"title":57,"icon":57,"illustration":57},{"text":250,"title":57,"icon":57,"illustration":57},{"text":90,"title":57,"icon":57,"illustration":57},{"text":152,"title":57,"icon":57,"illustration":57},{"text":242,"title":57,"icon":57,"illustration":57},{"text":158,"title":57,"icon":57,"illustration":57},{"large":459},{"position":302},{"@type":52,"@version":288,"id":461,"meta":462,"component":464,"responsiveStyles":466},"builder-838343ee6ede4f40844bc1b212d7770a",{"localizedTextInputs":463,"translated":293,"transformed.headline":294,"transformed.overline":294,"transformed.paragraph":294},[321,322,323],{"name":325,"options":465,"isRSC":299},{"headline":129,"headlineLevel":327,"look":327,"color":57,"overline":57,"paragraph":57,"centered":73},{"large":467},{"position":302},{"@type":52,"@version":288,"id":469,"meta":470,"component":472,"responsiveStyles":474},"builder-73e6bbc3dd9c4f208ed88c9bc2cd77a0",{"localizedTextInputs":471,"translated":293,"transformed.text":294},[292],{"name":296,"options":473,"isRSC":299},{"text":212,"look":298},{"large":475},{"position":302},{"@type":52,"@version":288,"id":477,"meta":478,"component":480},"builder-722be1adcd664ff6ac5206cbcc9064bd",{"transformed.alt":294,"localizedTextInputs":479,"translated":293},[410],{"name":412,"options":481,"isRSC":299},{"name":482,"look":62,"alt":246},"https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F5ac803c5eaa844a5903007c0e43c2c10?format=webp",{"@type":52,"@version":288,"id":484,"meta":485,"component":487,"responsiveStyles":489},"builder-d3301e6344204d1d8869027631ca7614",{"localizedTextInputs":486,"translated":293,"transformed.headline":294,"transformed.overline":294,"transformed.paragraph":294},[321,322,323],{"name":325,"options":488,"isRSC":299},{"headline":277,"headlineLevel":327,"look":327,"color":57,"overline":57,"paragraph":57,"centered":73},{"large":490},{"position":302},{"@type":52,"@version":288,"id":492,"meta":493,"component":495,"responsiveStyles":497},"builder-e05ac811a2c14ab098490e528b393eae",{"localizedTextInputs":494,"translated":293,"transformed.text":294},[292],{"name":296,"options":496,"isRSC":299},{"text":111,"look":298},{"large":498},{"position":302},{"@type":52,"@version":288,"id":500,"meta":501,"component":503,"responsiveStyles":520},"builder-89562046bf3044c4adc7f6d48f819077",{"localizedTextInputs":502,"translated":293,"transformed.items.0.text":294,"transformed.items.0.title":294,"transformed.items.1.text":294,"transformed.items.1.title":294,"transformed.items.2.text":294,"transformed.items.2.title":294,"transformed.items.3.text":294,"transformed.items.3.title":294,"transformed.items.4.text":294,"transformed.items.4.title":294},[355,356,357,358,359,360,361,362,363,364],{"name":368,"options":504,"isRSC":299},{"look":505,"layout":371,"size":372,"icon":373,"color":506,"bgColor":507,"borderColor":508,"items":509},"illustration","orange-100","neutral-000","orange-400",[510,512,514,516,518],{"text":197,"title":160,"icon":57,"illustration":511},"body-heart",{"text":173,"title":238,"icon":57,"illustration":513},"body-muscles-zoom",{"text":126,"title":256,"icon":57,"illustration":515},"body-lung",{"text":122,"title":133,"icon":57,"illustration":517},"misc-holistic",{"text":166,"title":117,"icon":57,"illustration":519},"object-brain-happy",{"large":521},{"position":302},{"@type":52,"@version":288,"id":523,"meta":524,"component":526},"builder-a34d5646e21147af852ad8063e4cb534",{"localizedTextInputs":525,"transformed.alt":294,"translated":293},[410],{"name":412,"options":527,"isRSC":299},{"name":528,"look":62,"alt":149},"https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Ff68e546ed00e4979905a136b73eedb6f?format=webp",{"@type":52,"@version":288,"id":530,"meta":531,"component":533,"responsiveStyles":535},"builder-0fa9312a81fc481eaede9950b6c045d2",{"localizedTextInputs":532,"translated":293,"transformed.headline":294,"transformed.overline":294,"transformed.paragraph":294},[321,322,323],{"name":325,"options":534,"isRSC":299},{"headline":106,"headlineLevel":327,"look":327,"color":57,"overline":57,"paragraph":57,"centered":73},{"large":536},{"position":302},{"@type":52,"@version":288,"id":538,"meta":539,"component":541,"responsiveStyles":543},"builder-9fa923f5d7944091a0de21d1e168ff75",{"localizedTextInputs":540,"translated":293,"transformed.text":294},[292],{"name":296,"options":542,"isRSC":299},{"text":114,"look":298},{"large":544},{"position":302},{"id":546,"@type":52,"tagName":53,"properties":547,"responsiveStyles":548},"builder-pixel-gjijyi4puu4",{"src":55,"aria-hidden":56,"alt":57,"role":58,"width":59,"height":59},{"large":549},{"height":59,"width":59,"display":62,"opacity":59,"overflow":63,"pointerEvents":64},{},"https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F6dd8e5a58ed445a093cbc6eac7086514","FCkp50oQHChFzeabwnsAS3vNs5Q2",[],{"lastPreviewUrl":555,"kind":556,"hasLinks":73,"hasAutosaves":73},"https://preview.bellicon.com/en-eu/magazine/sport/runningtraining-minitrampoline/?builder.space=03468d87c63b456ab840cd8f4c5850f3&builder.user.permissions=read%2Ccreate%2Cpublish%2CeditDesigns%2CeditLayouts%2CeditLayers%2CeditContentPriority%2CeditFolders%2CcreateProjects%2CsendPullRequests&builder.user.role.name=Designer&builder.user.role.id=creator&builder.cachebust=true&builder.preview=magazin-article-page&builder.noCache=true&builder.allowTextEdit=true&__builder_editing__=true&builder.overrides.magazin-article-page=067b05d5bca34ba782e70fd6e7a20ee6&builder.overrides.067b05d5bca34ba782e70fd6e7a20ee6=067b05d5bca34ba782e70fd6e7a20ee6&builder.options.locale=Default","page",1774957124804,1687132800000,"7qwd5lnpxlg",{"createdDate":4,"id":5,"name":6,"modelId":7,"published":8,"query":561,"data":564,"variations":913,"testRatio":68,"screenshot":551,"createdBy":552,"lastUpdatedBy":552,"folders":914,"meta":915,"lastUpdated":557,"firstPublished":558,"rev":916},[562],{"@type":11,"property":12,"operator":13,"value":563},[15,16,17,18,19,20,21,22,23,24],{"category":565,"state":588,"date":279,"url":642,"seoTitle":643,"stageImage":282,"description":650,"slug":658,"bungeeColor":284,"title":661,"blocks":664},{"@type":27,"id":28,"model":29,"value":566},{"createdDate":31,"id":28,"name":32,"modelId":33,"published":8,"query":567,"data":568,"variations":584,"lastUpdated":66,"firstPublished":67,"testRatio":68,"createdBy":69,"lastUpdatedBy":69,"folders":585,"meta":586,"rev":587},[],{"state":569,"handle":43,"uuid":47,"color":48,"name":573,"slug":576,"blocks":578},{"translation":570,"location":571,"deviceSize":46},{},{"path":57,"query":572},{},{"de-EU":32,"en-US":574,"de-CH":32,"fr-EU":32,"en-EU":43,"fr-CH":32,"nl-EU":32,"Default":32,"@type":575,"en-CH":43,"en-CA":43,"en-AU":43,"fr-CA":32},"Sports","@builder.io/core:LocalizedValue",{"@type":575,"Default":43,"nl-EU":43,"en-CH":43,"en-US":577,"de-EU":43,"fr-CH":43,"en-EU":43,"de-CH":43,"fr-EU":43,"en-CA":43,"en-AU":43},"sports",[579],{"id":580,"@type":52,"tagName":53,"properties":581,"responsiveStyles":582},"builder-pixel-t8c1rntxkmh",{"src":55,"aria-hidden":56,"alt":57,"role":58,"width":59,"height":59},{"large":583},{"height":59,"width":59,"display":62,"opacity":59,"overflow":63,"pointerEvents":64},{},[],{"lastPreviewUrl":57,"kind":72,"hasAutosaves":73},"kmhlibveqk",{"location":589,"translation":591,"deviceSize":46},{"path":57,"query":590},{},{"blocks.builder-4275a581f066459d95ce6ed21443d07d#title":592,"blocks.builder-6452366cc6b0408799d7ba5699839614#alt":593,"blocks.builder-c84a8d99b1484aad91f4b6e20adc7f1e#items.4.text":594,"blocks.builder-c84a8d99b1484aad91f4b6e20adc7f1e#items.2.text":595,"blocks.builder-750b9028beaf4f9aaa71d6992db2e02a#items.0.text":596,"blocks.builder-e20106041e664f0f9cd66f82fb6bfecd#items.4.text":597,"blocks.builder-0fa9312a81fc481eaede9950b6c045d2#headline":598,"blocks.builder-e05ac811a2c14ab098490e528b393eae#text":599,"blocks.builder-9fa923f5d7944091a0de21d1e168ff75#text":600,"blocks.builder-89562046bf3044c4adc7f6d48f819077#items.4.title":601,"blocks.builder-89562046bf3044c4adc7f6d48f819077#items.3.text":602,"blocks.builder-89562046bf3044c4adc7f6d48f819077#items.2.text":603,"blocks.builder-838343ee6ede4f40844bc1b212d7770a#headline":604,"blocks.builder-89562046bf3044c4adc7f6d48f819077#items.3.title":605,"blocks.builder-4275a581f066459d95ce6ed21443d07d#buttonLink":606,"blocks.builder-2c8483c399d84e418683833112672c0b#alt":607,"blocks.builder-34870fc7b6914cf7a91df0eeed38dc1e#text":608,"blocks.builder-a34d5646e21147af852ad8063e4cb534#alt":609,"blocks.builder-c84a8d99b1484aad91f4b6e20adc7f1e#items.5.text":610,"blocks.builder-c84a8d99b1484aad91f4b6e20adc7f1e#items.7.text":611,"blocks.builder-89562046bf3044c4adc7f6d48f819077#items.0.title":612,"blocks.builder-89562046bf3044c4adc7f6d48f819077#items.4.text":613,"blocks.builder-e20106041e664f0f9cd66f82fb6bfecd#items.2.text":614,"blocks.builder-89562046bf3044c4adc7f6d48f819077#items.1.text":615,"blocks.builder-f6fce2fa38d3409cb7662655c021ffa9#description":616,"blocks.builder-c6e4d069cdbf44be86edd9829fa16cf0#alt":617,"blocks.builder-c84a8d99b1484aad91f4b6e20adc7f1e#items.1.text":618,"blocks.builder-aca54e1e4db84dca853ea27794e26bf0#text":619,"blocks.builder-4275a581f066459d95ce6ed21443d07d#description":620,"blocks.builder-89562046bf3044c4adc7f6d48f819077#items.0.text":621,"blocks.builder-e20106041e664f0f9cd66f82fb6bfecd#items.1.text":622,"blocks.builder-e1852d6844bc420ca1ca41c07df54c81#text":623,"blocks.builder-e20106041e664f0f9cd66f82fb6bfecd#items.3.text":624,"blocks.builder-73e6bbc3dd9c4f208ed88c9bc2cd77a0#text":625,"blocks.builder-4275a581f066459d95ce6ed21443d07d#buttonText":626,"blocks.builder-22a993a47fca4b9eb5aa9503679ea1e2#playbackId":627,"blocks.builder-ef7b63427acc4d86a8ddde5d8acaa913#headline":628,"blocks.builder-e20106041e664f0f9cd66f82fb6bfecd#items.5.text":629,"blocks.builder-e20106041e664f0f9cd66f82fb6bfecd#items.0.text":630,"blocks.builder-89562046bf3044c4adc7f6d48f819077#items.1.title":631,"blocks.builder-c84a8d99b1484aad91f4b6e20adc7f1e#items.6.text":632,"blocks.builder-722be1adcd664ff6ac5206cbcc9064bd#alt":633,"blocks.builder-c84a8d99b1484aad91f4b6e20adc7f1e#items.3.text":634,"blocks.builder-485805d13a084bd39b04ab9ed7bf5593#headline":635,"blocks.builder-89562046bf3044c4adc7f6d48f819077#items.2.title":636,"blocks.builder-9f983756cccb4b0b8fed394fd12e7179#text":637,"blocks.builder-4921fb22e2d44044b58a8e3f02bb4240#alt":638,"blocks.builder-c84a8d99b1484aad91f4b6e20adc7f1e#items.0.text":639,"blocks.builder-f6fce2fa38d3409cb7662655c021ffa9#title":640,"blocks.builder-d3301e6344204d1d8869027631ca7614#headline":641},{"fr-CA":81,"en-CA":82,"fr-CH":81,"en-EU":82,"en-AU":82,"en-CH":82,"de-CH":83,"nl-EU":82,"en-US":82,"de-EU":83,"fr-EU":81,"@type":84},{"en-CA":86,"en-CH":86,"en-AU":86,"fr-CH":87,"en-EU":86,"de-CH":88,"fr-CA":87,"de-EU":88,"@type":84,"fr-EU":87,"nl-EU":86,"en-US":86},{"en-US":90,"nl-EU":90,"fr-EU":91,"@type":84,"de-EU":92,"fr-CA":91,"en-AU":90,"en-EU":90,"de-CH":92,"fr-CH":91,"en-CH":90,"en-CA":90},{"@type":84,"fr-EU":94,"de-EU":95,"en-US":96,"nl-EU":96,"en-CH":96,"en-AU":96,"de-CH":95,"fr-CH":94,"en-EU":96,"en-CA":96,"fr-CA":94},{"fr-CA":98,"en-CA":99,"en-EU":99,"en-CH":99,"fr-CH":98,"de-CH":100,"en-AU":99,"nl-EU":99,"en-US":99,"de-EU":100,"@type":84,"fr-EU":98},{"en-CH":102,"de-CH":103,"en-EU":102,"fr-CH":104,"en-AU":102,"en-CA":102,"fr-CA":104,"fr-EU":104,"@type":84,"de-EU":103,"en-US":102,"nl-EU":102},{"fr-CA":106,"en-CA":106,"fr-CH":106,"en-EU":106,"en-CH":106,"en-AU":106,"de-CH":107,"nl-EU":106,"en-US":106,"de-EU":107,"@type":84,"fr-EU":106},{"fr-CA":109,"de-CH":110,"en-AU":111,"en-CH":111,"en-EU":111,"fr-CH":109,"en-CA":111,"en-US":111,"nl-EU":111,"@type":84,"fr-EU":109,"de-EU":110},{"fr-CA":113,"en-CA":114,"de-CH":115,"en-CH":114,"en-EU":114,"en-AU":114,"fr-CH":113,"nl-EU":114,"en-US":114,"de-EU":115,"@type":84,"fr-EU":113},{"en-US":117,"nl-EU":117,"@type":84,"fr-EU":118,"de-EU":119,"fr-CA":118,"fr-CH":118,"en-CH":117,"en-AU":117,"de-CH":119,"en-EU":117,"en-CA":117},{"fr-CA":121,"fr-CH":121,"en-EU":122,"de-CH":123,"en-CH":122,"en-AU":122,"en-CA":122,"en-US":122,"nl-EU":122,"@type":84,"fr-EU":121,"de-EU":123},{"fr-CA":125,"en-CA":126,"en-AU":126,"en-EU":126,"en-CH":126,"de-CH":127,"fr-CH":125,"nl-EU":126,"en-US":126,"de-EU":127,"fr-EU":125,"@type":84},{"en-US":129,"nl-EU":129,"@type":84,"fr-EU":130,"de-EU":131,"fr-CA":130,"de-CH":131,"en-AU":129,"en-CH":129,"fr-CH":130,"en-EU":129,"en-CA":129},{"nl-EU":133,"en-US":133,"de-EU":134,"fr-EU":135,"@type":84,"fr-CA":135,"en-CA":133,"de-CH":134,"en-EU":133,"en-AU":133,"en-CH":133,"fr-CH":135},{"en-US":137,"nl-EU":137,"fr-EU":137,"@type":84,"de-EU":138,"fr-CA":137,"de-CH":138,"en-EU":137,"fr-CH":137,"en-AU":137,"en-CH":137,"en-CA":137},{"fr-CA":140,"en-CA":141,"de-CH":142,"en-AU":141,"en-CH":141,"en-EU":141,"fr-CH":140,"nl-EU":141,"en-US":141,"de-EU":142,"fr-EU":140,"@type":84},{"de-CH":144,"en-AU":145,"en-CH":145,"en-EU":145,"fr-CH":146,"en-CA":145,"fr-CA":146,"fr-EU":146,"@type":84,"de-EU":144,"en-US":145,"nl-EU":145},{"fr-CA":148,"en-CH":149,"en-AU":149,"de-CH":150,"en-EU":149,"fr-CH":148,"en-CA":149,"en-US":149,"nl-EU":149,"@type":84,"fr-EU":148,"de-EU":150},{"nl-EU":152,"en-US":152,"de-EU":153,"fr-EU":154,"@type":84,"fr-CA":154,"en-CA":152,"en-EU":152,"de-CH":153,"en-CH":152,"fr-CH":154,"en-AU":152},{"@type":84,"fr-EU":156,"de-EU":157,"en-US":158,"nl-EU":158,"fr-CH":156,"de-CH":157,"en-EU":158,"en-CH":158,"en-AU":158,"en-CA":158,"fr-CA":156},{"nl-EU":160,"en-US":160,"de-EU":161,"fr-EU":162,"@type":84,"fr-CA":162,"en-CA":160,"de-CH":161,"en-AU":160,"en-CH":160,"fr-CH":162,"en-EU":160},{"fr-CA":164,"de-CH":165,"en-AU":166,"en-EU":166,"en-CH":166,"fr-CH":164,"en-CA":166,"en-US":166,"nl-EU":166,"@type":84,"fr-EU":164,"de-EU":165},{"fr-CA":168,"de-CH":169,"en-AU":170,"fr-CH":168,"en-CH":170,"en-EU":170,"en-CA":170,"en-US":170,"nl-EU":170,"fr-EU":168,"@type":84,"de-EU":169},{"fr-CA":172,"en-CA":173,"en-AU":173,"en-CH":173,"de-CH":174,"fr-CH":172,"en-EU":173,"nl-EU":173,"en-US":173,"de-EU":174,"fr-EU":172,"@type":84},{"en-CH":176,"fr-CH":177,"en-EU":176,"en-AU":176,"de-CH":178,"en-CA":176,"fr-CA":177,"fr-EU":177,"@type":84,"de-EU":178,"en-US":176,"nl-EU":176},{"fr-CA":180,"en-CA":181,"en-EU":181,"fr-CH":180,"de-CH":182,"en-CH":181,"en-AU":181,"nl-EU":181,"en-US":181,"de-EU":182,"fr-EU":180,"@type":84},{"nl-EU":184,"en-US":184,"de-EU":185,"@type":84,"fr-EU":186,"fr-CA":186,"en-CA":184,"de-CH":185,"en-AU":184,"en-EU":184,"fr-CH":186,"en-CH":184},{"fr-CA":188,"en-CA":189,"en-CH":189,"en-AU":189,"fr-CH":188,"en-EU":189,"de-CH":190,"nl-EU":189,"en-US":189,"de-EU":190,"@type":84,"fr-EU":188},{"fr-CA":192,"en-AU":193,"de-CH":194,"en-EU":193,"en-CH":193,"fr-CH":192,"en-CA":193,"en-US":193,"nl-EU":193,"fr-EU":192,"@type":84,"de-EU":194},{"fr-CA":196,"en-CA":197,"en-EU":197,"fr-CH":196,"en-CH":197,"en-AU":197,"de-CH":198,"nl-EU":197,"en-US":197,"de-EU":198,"fr-EU":196,"@type":84},{"en-US":200,"nl-EU":200,"fr-EU":201,"@type":84,"de-EU":202,"fr-CA":201,"en-EU":200,"en-AU":200,"fr-CH":201,"de-CH":202,"en-CH":200,"en-CA":200},{"de-EU":204,"@type":84,"fr-EU":205,"nl-EU":206,"en-US":206,"en-CA":206,"en-EU":206,"en-CH":206,"fr-CH":205,"de-CH":204,"en-AU":206,"fr-CA":205},{"de-EU":208,"fr-EU":209,"@type":84,"nl-EU":210,"en-US":210,"en-CA":210,"en-CH":210,"de-CH":208,"en-AU":210,"fr-CH":209,"en-EU":210,"fr-CA":209},{"en-US":212,"nl-EU":212,"fr-EU":213,"@type":84,"de-EU":214,"fr-CA":213,"de-CH":214,"en-CH":212,"en-EU":212,"en-AU":212,"fr-CH":213,"en-CA":212},{"fr-CH":216,"en-CH":217,"de-CH":218,"en-AU":217,"en-EU":217,"en-CA":217,"fr-CA":216,"fr-EU":216,"@type":84,"de-EU":218,"en-US":217,"nl-EU":217},{"fr-CA":220,"de-CH":221,"en-AU":222,"en-CH":222,"fr-CH":220,"en-EU":222,"en-CA":222,"en-US":222,"nl-EU":222,"fr-EU":220,"@type":84,"de-EU":221},{"de-EU":224,"@type":84,"fr-EU":225,"nl-EU":226,"en-US":226,"en-CA":226,"en-EU":226,"en-CH":226,"de-CH":224,"en-AU":226,"fr-CH":225,"fr-CA":225},{"fr-CA":228,"en-CA":229,"en-AU":229,"de-CH":230,"en-EU":229,"fr-CH":228,"en-CH":229,"nl-EU":229,"en-US":229,"de-EU":230,"@type":84,"fr-EU":228},{"nl-EU":232,"en-US":232,"de-EU":233,"@type":84,"fr-EU":234,"fr-CA":234,"en-CA":232,"de-CH":233,"en-EU":232,"en-AU":232,"en-CH":232,"fr-CH":234},{"de-EU":236,"fr-EU":237,"@type":84,"nl-EU":238,"en-US":238,"en-CA":238,"fr-CH":237,"de-CH":236,"en-AU":238,"en-CH":238,"en-EU":238,"fr-CA":237},{"de-EU":240,"@type":84,"fr-EU":241,"nl-EU":242,"en-US":242,"en-CA":242,"en-EU":242,"en-CH":242,"fr-CH":241,"de-CH":240,"en-AU":242,"fr-CA":241},{"de-EU":244,"@type":84,"fr-EU":245,"nl-EU":246,"en-US":246,"en-CA":246,"en-AU":246,"en-EU":246,"en-CH":246,"fr-CH":245,"de-CH":244,"fr-CA":245},{"fr-CA":248,"de-CH":249,"en-EU":250,"fr-CH":248,"en-AU":250,"en-CH":250,"en-CA":250,"en-US":250,"nl-EU":250,"@type":84,"fr-EU":248,"de-EU":249},{"fr-CA":252,"en-CA":253,"en-CH":253,"en-EU":253,"en-AU":253,"fr-CH":252,"de-CH":254,"nl-EU":253,"en-US":253,"de-EU":254,"@type":84,"fr-EU":252},{"en-CA":256,"de-CH":257,"en-CH":256,"fr-CH":258,"en-EU":256,"en-AU":256,"fr-CA":258,"de-EU":257,"@type":84,"fr-EU":258,"nl-EU":256,"en-US":256},{"de-EU":260,"fr-EU":261,"@type":84,"nl-EU":262,"en-US":262,"en-CA":262,"de-CH":260,"en-CH":262,"en-EU":262,"fr-CH":261,"en-AU":262,"fr-CA":261},{"fr-EU":264,"@type":84,"de-EU":265,"en-US":266,"nl-EU":266,"en-CH":266,"en-AU":266,"en-EU":266,"de-CH":265,"fr-CH":264,"en-CA":266,"fr-CA":264},{"fr-CA":268,"fr-CH":268,"en-EU":269,"en-CH":269,"de-CH":270,"en-AU":269,"en-CA":269,"en-US":269,"nl-EU":269,"@type":84,"fr-EU":268,"de-EU":270},{"fr-CA":272,"de-CH":273,"en-AU":274,"fr-CH":272,"en-EU":274,"en-CH":274,"en-CA":274,"en-US":274,"nl-EU":274,"fr-EU":272,"@type":84,"de-EU":273},{"fr-CA":276,"en-EU":277,"en-CH":277,"fr-CH":276,"de-CH":278,"en-AU":277,"en-CA":277,"en-US":277,"nl-EU":277,"@type":84,"fr-EU":276,"de-EU":278},[15,16,17,18,19,20,21,22,23,24],{"en-CA":281,"en-AU":281,"fr-CH":644,"en-CH":645,"fr-CA":646,"de-EU":647,"fr-EU":646,"Default":281,"en-US":648,"en-EU":281,"de-CH":649,"@type":575,"nl-EU":281},"Course à pied sur mini-trampoline : fais-en ton meilleur allié","Neuroathletics with bellicon: Improve Coordination and Focus","Course à Pied : Transforme ton Entraînement avec le bellicon","Lauftraining mit Minitrampolin – Der perfekte Laufpartner","Why bellicon Mini Trampoline is Essential for Runners","Lauftraining mit Minitrampolin: Der perfekte Laufpartner – bellicon",{"en-US":651,"Default":652,"fr-EU":653,"de-EU":654,"fr-CA":655,"en-AU":283,"en-CH":656,"fr-CH":657,"en-CA":283,"nl-EU":283,"@type":575,"de-CH":654,"en-EU":652},"Unlock new running potential with bellicon trampoline exercises. Enhance endurance, improve balance, and reduce stress on your joints.","FTransform your running with bellicon trampoline training. Improve endurance, strengthen muscles, and boost performance effectively.","Courir le marathon grâce à l’entrainement sur trampoline ? Ça fonctionne ! ✓ Experte : Conseils et astuces pour la course à pied ✓ Régénération ✓ Entrainement de la coordination et de la stabilité ► En savoir plus dès maintenant !","Mit Trampolintraining zum Marathon? Das geht! ✓Expertin: Tipps & Tricks zum Laufen ✓Regeneration ✓Stabilitäts- und Koordinationstraining ►Jetzt mehr erfahren!","Découvre comment l’entraînement de course et le bellicon se complètent parfaitement. Le mouvement élastique améliore l’endurance, renforce les muscles et soutient l’échauffement, la récupération et la prévention des blessures pour les coureurs. ","Explore how neuroathletic training with bellicon enhances brain-body connection, improving reflexes, balance, and overall athletic performance.","Préparer un marathon avec l’entraînement sur trampoline ? C’est possible ! ✓ Conseils d’experts ✓ Régénération ✓ Coordination et stabilité ► Découvre-en plus !",{"fr-EU":659,"de-EU":660,"en-US":44,"Default":44,"en-CH":44,"fr-CH":659,"en-AU":44,"en-CA":44,"fr-CA":659,"@type":575,"nl-EU":44,"en-EU":44,"de-CH":660},"jogging-mini-trampoline","lauftraining-minitrampolin",{"fr-CA":662,"en-CA":285,"en-AU":285,"en-CH":285,"fr-CH":662,"Default":285,"en-US":285,"de-EU":663,"fr-EU":662,"de-CH":663,"en-EU":285,"nl-EU":285,"@type":575},"Entrainement à la course à pied sur le mini-trampoline : Pourquoi le training sur le bellicon te fera progresser","Lauftraining mit dem Minitrampolin: Warum Du mit bellicon Training noch besser laufen wirst",[665,673,682,692,699,707,733,744,755,761,771,779,787,819,829,837,843,853,861,884,890,900,908],{"@type":52,"@version":288,"id":289,"meta":666,"component":668,"responsiveStyles":671},{"localizedTextInputs":667,"translated":293,"transformed.text":294},[292],{"name":296,"options":669,"isRSC":299},{"text":670,"look":298},{"@type":575,"Default":206,"de-EU":204,"de-CH":204,"en-EU":206,"en-US":206,"en-CH":206,"en-AU":206,"en-CA":206,"fr-EU":205,"fr-CH":205,"fr-CA":205,"nl-EU":206},{"large":672},{"position":302},{"@type":52,"@version":288,"id":304,"meta":674,"component":676,"responsiveStyles":680},{"localizedTextInputs":675,"translated":293,"transformed.title":294,"transformed.description":294},[307,308],{"name":310,"options":677,"isRSC":299},{"title":678,"description":679,"iconColor":312,"backgroundColor":313,"icon":314},{"@type":575,"Default":274,"de-EU":273,"de-CH":273,"en-EU":274,"en-US":274,"en-CH":274,"en-AU":274,"en-CA":274,"fr-EU":272,"fr-CH":272,"fr-CA":272,"nl-EU":274},{"@type":575,"Default":176,"de-EU":178,"de-CH":178,"en-EU":176,"en-US":176,"en-CH":176,"en-AU":176,"en-CA":176,"fr-EU":177,"fr-CH":177,"fr-CA":177,"nl-EU":176},{"large":681},{"position":302},{"@type":52,"@version":288,"id":318,"meta":683,"component":685,"responsiveStyles":690},{"localizedTextInputs":684,"translated":293,"transformed.headline":294,"transformed.overline":294,"transformed.paragraph":294},[321,322,323],{"name":325,"options":686,"isRSC":299},{"headline":687,"headlineLevel":327,"look":327,"color":57,"overline":688,"paragraph":689,"centered":73},{"@type":575,"Default":226,"de-EU":224,"de-CH":224,"en-EU":226,"en-US":226,"en-CH":226,"en-AU":226,"en-CA":226,"fr-EU":225,"fr-CH":225,"fr-CA":225,"nl-EU":226},{"@type":575,"Default":57,"de-EU":57,"de-CH":57,"en-EU":57,"en-US":57,"en-CH":57,"en-AU":57,"en-CA":57,"fr-EU":57,"fr-CH":57,"fr-CA":57,"nl-EU":57},{"@type":575,"Default":57,"de-EU":57,"de-CH":57,"en-EU":57,"en-US":57,"en-CH":57,"en-AU":57,"en-CA":57,"fr-EU":57,"fr-CH":57,"fr-CA":57,"nl-EU":57},{"large":691},{"position":302},{"@type":52,"@version":288,"id":331,"meta":693,"component":695},{"transformed.playbackId":294,"localizedTextInputs":694,"transformed.muxPosterTime":294,"translated":293},[334],{"name":336,"options":696,"isRSC":299},{"videoType":338,"filename":339,"aspectRatio":340,"controls":341,"loop":293,"muted":293,"functional":73,"playbackId":697,"muxPosterTime":698},{"@type":575,"Default":222,"de-CH":221,"nl-EU":222,"en-CH":222,"en-AU":222,"en-CA":222,"en-EU":222,"en-US":222,"fr-EU":220,"fr-CA":220,"fr-CH":220,"de-EU":221},{"@type":575,"Default":342,"de-CH":342,"de-EU":342,"en-AU":342,"en-CA":342,"en-CH":342,"en-EU":342,"en-US":342,"fr-CA":342,"fr-CH":342,"fr-EU":342,"nl-EU":342},{"@type":52,"@version":288,"id":344,"meta":700,"component":702,"responsiveStyles":705},{"localizedTextInputs":701,"translated":293,"transformed.text":294},[292],{"name":296,"options":703,"isRSC":299},{"text":704,"look":298},{"@type":575,"Default":145,"de-EU":144,"de-CH":144,"en-EU":145,"en-US":145,"en-CH":145,"en-AU":145,"en-CA":145,"fr-EU":146,"fr-CH":146,"fr-CA":146,"nl-EU":145},{"large":706},{"position":302},{"@type":52,"@version":288,"id":352,"meta":708,"component":710,"responsiveStyles":731},{"localizedTextInputs":709,"translated":293,"transformed.items.0.text":294,"transformed.items.0.title":294,"transformed.items.1.text":294,"transformed.items.1.title":294,"transformed.items.2.text":294,"transformed.items.2.title":294,"transformed.items.3.text":294,"transformed.items.3.title":294,"transformed.items.4.text":294,"transformed.items.4.title":294,"transformed.items.5.text":294,"transformed.items.5.title":294},[355,356,357,358,359,360,361,362,363,364,365,366],{"name":368,"options":711,"isRSC":299},{"look":370,"layout":371,"size":372,"icon":373,"color":57,"bgColor":57,"borderColor":57,"items":712},[713,716,719,722,725,728],{"text":714,"title":715,"icon":57,"illustration":57},{"@type":575,"Default":232,"de-EU":233,"de-CH":233,"en-EU":232,"en-US":232,"en-CH":232,"en-AU":232,"en-CA":232,"fr-EU":234,"fr-CH":234,"fr-CA":234,"nl-EU":232},{"@type":575,"Default":57,"de-EU":57,"de-CH":57,"en-EU":57,"en-US":57,"en-CH":57,"en-AU":57,"en-CA":57,"fr-EU":57,"fr-CH":57,"fr-CA":57,"nl-EU":57},{"text":717,"title":718,"icon":57,"illustration":57},{"@type":575,"Default":200,"de-EU":202,"de-CH":202,"en-EU":200,"en-US":200,"en-CH":200,"en-AU":200,"en-CA":200,"fr-EU":201,"fr-CH":201,"fr-CA":201,"nl-EU":200},{"@type":575,"Default":57,"de-EU":57,"de-CH":57,"en-EU":57,"en-US":57,"en-CH":57,"en-AU":57,"en-CA":57,"fr-EU":57,"fr-CH":57,"fr-CA":57,"nl-EU":57},{"text":720,"title":721,"icon":57,"illustration":57},{"@type":575,"Default":170,"de-EU":169,"de-CH":169,"en-EU":170,"en-US":170,"en-CH":170,"en-AU":170,"en-CA":170,"fr-EU":168,"fr-CH":168,"fr-CA":168,"nl-EU":170},{"@type":575,"Default":57,"de-EU":57,"de-CH":57,"en-EU":57,"en-US":57,"en-CH":57,"en-AU":57,"en-CA":57,"fr-EU":57,"fr-CH":57,"fr-CA":57,"nl-EU":57},{"text":723,"title":724,"icon":57,"illustration":57},{"@type":575,"Default":210,"de-EU":208,"de-CH":208,"en-EU":210,"en-US":210,"en-CH":210,"en-AU":210,"en-CA":210,"fr-EU":209,"fr-CH":209,"fr-CA":209,"nl-EU":210},{"@type":575,"Default":57,"de-EU":57,"de-CH":57,"en-EU":57,"en-US":57,"en-CH":57,"en-AU":57,"en-CA":57,"fr-EU":57,"fr-CH":57,"fr-CA":57,"nl-EU":57},{"text":726,"title":727,"icon":57,"illustration":57},{"@type":575,"Default":102,"de-EU":103,"de-CH":103,"en-EU":102,"en-US":102,"en-CH":102,"en-AU":102,"en-CA":102,"fr-EU":104,"fr-CH":104,"fr-CA":104,"nl-EU":102},{"@type":575,"Default":57,"de-EU":57,"de-CH":57,"en-EU":57,"en-US":57,"en-CH":57,"en-AU":57,"en-CA":57,"fr-EU":57,"fr-CH":57,"fr-CA":57,"nl-EU":57},{"text":729,"title":730,"icon":57,"illustration":57},{"@type":575,"Default":229,"de-EU":230,"de-CH":230,"en-EU":229,"en-US":229,"en-CH":229,"en-AU":229,"en-CA":229,"fr-EU":228,"fr-CH":228,"fr-CA":228,"nl-EU":229},{"@type":575,"Default":57,"de-EU":57,"de-CH":57,"en-EU":57,"en-US":57,"en-CH":57,"en-AU":57,"en-CA":57,"fr-EU":57,"fr-CH":57,"fr-CA":57,"nl-EU":57},{"large":732},{"position":302},{"@type":52,"@version":288,"id":384,"meta":734,"component":736,"responsiveStyles":742},{"localizedTextInputs":735,"translated":293,"transformed.title":294,"transformed.description":294,"transformed.buttonText":294,"transformed.image":294},[307,308,387,388,389],{"name":391,"options":737,"isRSC":299},{"title":738,"description":739,"buttonText":740,"buttonLink":393,"image":741},{"@type":575,"Default":82,"de-EU":83,"de-CH":83,"en-EU":82,"en-US":82,"en-CH":82,"en-AU":82,"en-CA":82,"fr-EU":81,"fr-CH":81,"fr-CA":81,"nl-EU":82},{"@type":575,"Default":193,"de-EU":194,"de-CH":194,"en-EU":193,"en-US":193,"en-CH":193,"en-AU":193,"en-CA":193,"fr-EU":192,"fr-CH":192,"fr-CA":192,"nl-EU":193},{"@type":575,"Default":217,"de-EU":218,"de-CH":218,"en-EU":217,"en-US":217,"en-CH":217,"en-AU":217,"en-CA":217,"fr-EU":216,"fr-CH":216,"fr-CA":216,"nl-EU":217},{"@type":575,"Default":57,"de-EU":57,"de-CH":57,"en-EU":57,"en-US":57,"en-CH":57,"en-AU":57,"en-CA":57,"fr-EU":57,"fr-CH":57,"fr-CA":57,"nl-EU":57},{"large":743},{"position":302},{"@type":52,"@version":288,"id":397,"meta":745,"component":747,"responsiveStyles":753},{"localizedTextInputs":746,"translated":293,"transformed.items.0.text":294,"transformed.items.0.title":294},[355,356],{"name":368,"options":748,"isRSC":299},{"look":370,"layout":371,"size":372,"icon":373,"color":57,"bgColor":57,"borderColor":57,"items":749},[750],{"text":751,"title":752,"icon":57,"illustration":57},{"@type":575,"Default":99,"de-EU":100,"de-CH":100,"en-EU":99,"en-US":99,"en-CH":99,"en-AU":99,"en-CA":99,"fr-EU":98,"fr-CH":98,"fr-CA":98,"nl-EU":99},{"@type":575,"Default":57,"de-EU":57,"de-CH":57,"en-EU":57,"en-US":57,"en-CH":57,"en-AU":57,"en-CA":57,"fr-EU":57,"fr-CH":57,"fr-CA":57,"nl-EU":57},{"large":754},{"position":302},{"@type":52,"@version":288,"id":407,"meta":756,"component":758},{"transformed.alt":294,"localizedTextInputs":757,"translated":293},[410],{"name":412,"options":759,"isRSC":299},{"name":414,"look":62,"alt":760},{"@type":575,"Default":181,"nl-EU":181,"en-CH":181,"en-AU":181,"en-CA":181,"en-EU":181,"en-US":181,"fr-EU":180,"fr-CA":180,"fr-CH":180,"de-EU":182,"de-CH":182},{"@type":52,"@version":288,"id":416,"meta":762,"component":764,"responsiveStyles":769},{"localizedTextInputs":763,"translated":293,"transformed.headline":294,"transformed.overline":294,"transformed.paragraph":294},[321,322,323],{"name":325,"options":765,"isRSC":299},{"headline":766,"headlineLevel":327,"look":327,"color":57,"overline":767,"paragraph":768,"centered":73},{"@type":575,"Default":253,"de-EU":254,"de-CH":254,"en-EU":253,"en-US":253,"en-CH":253,"en-AU":253,"en-CA":253,"fr-EU":252,"fr-CH":252,"fr-CA":252,"nl-EU":253},{"@type":575,"Default":57,"de-EU":57,"de-CH":57,"en-EU":57,"en-US":57,"en-CH":57,"en-AU":57,"en-CA":57,"fr-EU":57,"fr-CH":57,"fr-CA":57,"nl-EU":57},{"@type":575,"Default":57,"de-EU":57,"de-CH":57,"en-EU":57,"en-US":57,"en-CH":57,"en-AU":57,"en-CA":57,"fr-EU":57,"fr-CH":57,"fr-CA":57,"nl-EU":57},{"large":770},{"position":302},{"@type":52,"@version":288,"id":424,"meta":772,"component":774,"responsiveStyles":777},{"localizedTextInputs":773,"translated":293,"transformed.text":294},[292],{"name":296,"options":775,"isRSC":299},{"text":776,"look":298},{"@type":575,"Default":262,"de-EU":260,"de-CH":260,"en-EU":262,"en-US":262,"en-CH":262,"en-AU":262,"en-CA":262,"fr-EU":261,"fr-CH":261,"fr-CA":261,"nl-EU":262},{"large":778},{"position":302},{"@type":52,"@version":288,"id":432,"meta":780,"component":782,"responsiveStyles":785},{"localizedTextInputs":781,"translated":293,"transformed.text":294},[292],{"name":296,"options":783,"isRSC":299},{"text":784,"look":298},{"@type":575,"Default":189,"de-EU":190,"de-CH":190,"en-EU":189,"en-US":189,"en-CH":189,"en-AU":189,"en-CA":189,"fr-EU":188,"fr-CH":188,"fr-CA":188,"nl-EU":189},{"large":786},{"position":302},{"@type":52,"@version":288,"id":440,"meta":788,"component":790,"responsiveStyles":817},{"localizedTextInputs":789,"translated":293,"transformed.items.0.text":294,"transformed.items.0.title":294,"transformed.items.1.text":294,"transformed.items.1.title":294,"transformed.items.2.text":294,"transformed.items.2.title":294,"transformed.items.3.text":294,"transformed.items.3.title":294,"transformed.items.4.text":294,"transformed.items.4.title":294,"transformed.items.5.text":294,"transformed.items.5.title":294,"transformed.items.6.text":294,"transformed.items.6.title":294,"transformed.items.7.text":294,"transformed.items.7.title":294},[355,356,357,358,359,360,361,362,363,364,365,366,443,444,445,446],{"name":368,"options":791,"isRSC":299},{"look":370,"layout":371,"size":372,"icon":373,"color":57,"bgColor":57,"borderColor":57,"items":792},[793,796,799,802,805,808,811,814],{"text":794,"title":795,"icon":57,"illustration":57},{"@type":575,"Default":269,"de-EU":270,"de-CH":270,"en-EU":269,"en-US":269,"en-CH":269,"en-AU":269,"en-CA":269,"fr-EU":268,"fr-CH":268,"fr-CA":268,"nl-EU":269},{"@type":575,"Default":57,"de-EU":57,"de-CH":57,"en-EU":57,"en-US":57,"en-CH":57,"en-AU":57,"en-CA":57,"fr-EU":57,"fr-CH":57,"fr-CA":57,"nl-EU":57},{"text":797,"title":798,"icon":57,"illustration":57},{"@type":575,"Default":184,"de-EU":185,"de-CH":185,"en-EU":184,"en-US":184,"en-CH":184,"en-AU":184,"en-CA":184,"fr-EU":186,"fr-CH":186,"fr-CA":186,"nl-EU":184},{"@type":575,"Default":57,"de-EU":57,"de-CH":57,"en-EU":57,"en-US":57,"en-CH":57,"en-AU":57,"en-CA":57,"fr-EU":57,"fr-CH":57,"fr-CA":57,"nl-EU":57},{"text":800,"title":801,"icon":57,"illustration":57},{"@type":575,"Default":96,"de-EU":95,"de-CH":95,"en-EU":96,"en-US":96,"en-CH":96,"en-AU":96,"en-CA":96,"fr-EU":94,"fr-CH":94,"fr-CA":94,"nl-EU":96},{"@type":575,"Default":57,"de-EU":57,"de-CH":57,"en-EU":57,"en-US":57,"en-CH":57,"en-AU":57,"en-CA":57,"fr-EU":57,"fr-CH":57,"fr-CA":57,"nl-EU":57},{"text":803,"title":804,"icon":57,"illustration":57},{"@type":575,"Default":250,"de-EU":249,"de-CH":249,"en-EU":250,"en-US":250,"en-CH":250,"en-AU":250,"en-CA":250,"fr-EU":248,"fr-CH":248,"fr-CA":248,"nl-EU":250},{"@type":575,"Default":57,"de-EU":57,"de-CH":57,"en-EU":57,"en-US":57,"en-CH":57,"en-AU":57,"en-CA":57,"fr-EU":57,"fr-CH":57,"fr-CA":57,"nl-EU":57},{"text":806,"title":807,"icon":57,"illustration":57},{"@type":575,"Default":90,"de-EU":92,"de-CH":92,"en-EU":90,"en-US":90,"en-CH":90,"en-AU":90,"en-CA":90,"fr-EU":91,"fr-CH":91,"fr-CA":91,"nl-EU":90},{"@type":575,"Default":57,"de-EU":57,"de-CH":57,"en-EU":57,"en-US":57,"en-CH":57,"en-AU":57,"en-CA":57,"fr-EU":57,"fr-CH":57,"fr-CA":57,"nl-EU":57},{"text":809,"title":810,"icon":57,"illustration":57},{"@type":575,"Default":152,"de-EU":153,"de-CH":153,"en-EU":152,"en-US":152,"en-CH":152,"en-AU":152,"en-CA":152,"fr-EU":154,"fr-CH":154,"fr-CA":154,"nl-EU":152},{"@type":575,"Default":57,"de-EU":57,"de-CH":57,"en-EU":57,"en-US":57,"en-CH":57,"en-AU":57,"en-CA":57,"fr-EU":57,"fr-CH":57,"fr-CA":57,"nl-EU":57},{"text":812,"title":813,"icon":57,"illustration":57},{"@type":575,"Default":242,"de-EU":240,"de-CH":240,"en-EU":242,"en-US":242,"en-CH":242,"en-AU":242,"en-CA":242,"fr-EU":241,"fr-CH":241,"fr-CA":241,"nl-EU":242},{"@type":575,"Default":57,"de-EU":57,"de-CH":57,"en-EU":57,"en-US":57,"en-CH":57,"en-AU":57,"en-CA":57,"fr-EU":57,"fr-CH":57,"fr-CA":57,"nl-EU":57},{"text":815,"title":816,"icon":57,"illustration":57},{"@type":575,"Default":158,"de-EU":157,"de-CH":157,"en-EU":158,"en-US":158,"en-CH":158,"en-AU":158,"en-CA":158,"fr-EU":156,"fr-CH":156,"fr-CA":156,"nl-EU":158},{"@type":575,"Default":57,"de-EU":57,"de-CH":57,"en-EU":57,"en-US":57,"en-CH":57,"en-AU":57,"en-CA":57,"fr-EU":57,"fr-CH":57,"fr-CA":57,"nl-EU":57},{"large":818},{"position":302},{"@type":52,"@version":288,"id":461,"meta":820,"component":822,"responsiveStyles":827},{"localizedTextInputs":821,"translated":293,"transformed.headline":294,"transformed.overline":294,"transformed.paragraph":294},[321,322,323],{"name":325,"options":823,"isRSC":299},{"headline":824,"headlineLevel":327,"look":327,"color":57,"overline":825,"paragraph":826,"centered":73},{"@type":575,"Default":129,"de-EU":131,"de-CH":131,"en-EU":129,"en-US":129,"en-CH":129,"en-AU":129,"en-CA":129,"fr-EU":130,"fr-CH":130,"fr-CA":130,"nl-EU":129},{"@type":575,"Default":57,"de-EU":57,"de-CH":57,"en-EU":57,"en-US":57,"en-CH":57,"en-AU":57,"en-CA":57,"fr-EU":57,"fr-CH":57,"fr-CA":57,"nl-EU":57},{"@type":575,"Default":57,"de-EU":57,"de-CH":57,"en-EU":57,"en-US":57,"en-CH":57,"en-AU":57,"en-CA":57,"fr-EU":57,"fr-CH":57,"fr-CA":57,"nl-EU":57},{"large":828},{"position":302},{"@type":52,"@version":288,"id":469,"meta":830,"component":832,"responsiveStyles":835},{"localizedTextInputs":831,"translated":293,"transformed.text":294},[292],{"name":296,"options":833,"isRSC":299},{"text":834,"look":298},{"@type":575,"Default":212,"de-EU":214,"de-CH":214,"en-EU":212,"en-US":212,"en-CH":212,"en-AU":212,"en-CA":212,"fr-EU":213,"fr-CH":213,"fr-CA":213,"nl-EU":212},{"large":836},{"position":302},{"@type":52,"@version":288,"id":477,"meta":838,"component":840},{"transformed.alt":294,"localizedTextInputs":839,"translated":293},[410],{"name":412,"options":841,"isRSC":299},{"name":482,"look":62,"alt":842},{"@type":575,"Default":246,"nl-EU":246,"en-CH":246,"en-AU":246,"en-CA":246,"en-EU":246,"en-US":246,"fr-EU":245,"fr-CA":245,"fr-CH":245,"de-EU":244,"de-CH":244},{"@type":52,"@version":288,"id":484,"meta":844,"component":846,"responsiveStyles":851},{"localizedTextInputs":845,"translated":293,"transformed.headline":294,"transformed.overline":294,"transformed.paragraph":294},[321,322,323],{"name":325,"options":847,"isRSC":299},{"headline":848,"headlineLevel":327,"look":327,"color":57,"overline":849,"paragraph":850,"centered":73},{"@type":575,"Default":277,"de-EU":278,"de-CH":278,"en-EU":277,"en-US":277,"en-CH":277,"en-AU":277,"en-CA":277,"fr-EU":276,"fr-CH":276,"fr-CA":276,"nl-EU":277},{"@type":575,"Default":57,"de-EU":57,"de-CH":57,"en-EU":57,"en-US":57,"en-CH":57,"en-AU":57,"en-CA":57,"fr-EU":57,"fr-CH":57,"fr-CA":57,"nl-EU":57},{"@type":575,"Default":57,"de-EU":57,"de-CH":57,"en-EU":57,"en-US":57,"en-CH":57,"en-AU":57,"en-CA":57,"fr-EU":57,"fr-CH":57,"fr-CA":57,"nl-EU":57},{"large":852},{"position":302},{"@type":52,"@version":288,"id":492,"meta":854,"component":856,"responsiveStyles":859},{"localizedTextInputs":855,"translated":293,"transformed.text":294},[292],{"name":296,"options":857,"isRSC":299},{"text":858,"look":298},{"@type":575,"Default":111,"de-EU":110,"de-CH":110,"en-EU":111,"en-US":111,"en-CH":111,"en-AU":111,"en-CA":111,"fr-EU":109,"fr-CH":109,"fr-CA":109,"nl-EU":111},{"large":860},{"position":302},{"@type":52,"@version":288,"id":500,"meta":862,"component":864,"responsiveStyles":882},{"localizedTextInputs":863,"translated":293,"transformed.items.0.text":294,"transformed.items.0.title":294,"transformed.items.1.text":294,"transformed.items.1.title":294,"transformed.items.2.text":294,"transformed.items.2.title":294,"transformed.items.3.text":294,"transformed.items.3.title":294,"transformed.items.4.text":294,"transformed.items.4.title":294},[355,356,357,358,359,360,361,362,363,364],{"name":368,"options":865,"isRSC":299},{"look":505,"layout":371,"size":372,"icon":373,"color":506,"bgColor":507,"borderColor":508,"items":866},[867,870,873,876,879],{"text":868,"title":869,"icon":57,"illustration":511},{"@type":575,"Default":197,"de-EU":198,"de-CH":198,"en-EU":197,"en-US":197,"en-CH":197,"en-AU":197,"en-CA":197,"fr-EU":196,"fr-CH":196,"fr-CA":196,"nl-EU":197},{"@type":575,"Default":160,"de-EU":161,"de-CH":161,"en-EU":160,"en-US":160,"en-CH":160,"en-AU":160,"en-CA":160,"fr-EU":162,"fr-CH":162,"fr-CA":162,"nl-EU":160},{"text":871,"title":872,"icon":57,"illustration":513},{"@type":575,"Default":173,"de-EU":174,"de-CH":174,"en-EU":173,"en-US":173,"en-CH":173,"en-AU":173,"en-CA":173,"fr-EU":172,"fr-CH":172,"fr-CA":172,"nl-EU":173},{"@type":575,"Default":238,"de-EU":236,"de-CH":236,"en-EU":238,"en-US":238,"en-CH":238,"en-AU":238,"en-CA":238,"fr-EU":237,"fr-CH":237,"fr-CA":237,"nl-EU":238},{"text":874,"title":875,"icon":57,"illustration":515},{"@type":575,"Default":126,"de-EU":127,"de-CH":127,"en-EU":126,"en-US":126,"en-CH":126,"en-AU":126,"en-CA":126,"fr-EU":125,"fr-CH":125,"fr-CA":125,"nl-EU":126},{"@type":575,"Default":256,"de-EU":257,"de-CH":257,"en-EU":256,"en-US":256,"en-CH":256,"en-AU":256,"en-CA":256,"fr-EU":258,"fr-CH":258,"fr-CA":258,"nl-EU":256},{"text":877,"title":878,"icon":57,"illustration":517},{"@type":575,"Default":122,"de-EU":123,"de-CH":123,"en-EU":122,"en-US":122,"en-CH":122,"en-AU":122,"en-CA":122,"fr-EU":121,"fr-CH":121,"fr-CA":121,"nl-EU":122},{"@type":575,"Default":133,"de-EU":134,"de-CH":134,"en-EU":133,"en-US":133,"en-CH":133,"en-AU":133,"en-CA":133,"fr-EU":135,"fr-CH":135,"fr-CA":135,"nl-EU":133},{"text":880,"title":881,"icon":57,"illustration":519},{"@type":575,"Default":166,"de-EU":165,"de-CH":165,"en-EU":166,"en-US":166,"en-CH":166,"en-AU":166,"en-CA":166,"fr-EU":164,"fr-CH":164,"fr-CA":164,"nl-EU":166},{"@type":575,"Default":117,"de-EU":119,"de-CH":119,"en-EU":117,"en-US":117,"en-CH":117,"en-AU":117,"en-CA":117,"fr-EU":118,"fr-CH":118,"fr-CA":118,"nl-EU":117},{"large":883},{"position":302},{"@type":52,"@version":288,"id":523,"meta":885,"component":887},{"localizedTextInputs":886,"transformed.alt":294,"translated":293},[410],{"name":412,"options":888,"isRSC":299},{"name":528,"look":62,"alt":889},{"@type":575,"Default":149,"nl-EU":149,"en-CH":149,"en-AU":149,"en-CA":149,"en-EU":149,"en-US":149,"fr-EU":148,"fr-CA":148,"fr-CH":148,"de-EU":150,"de-CH":150},{"@type":52,"@version":288,"id":530,"meta":891,"component":893,"responsiveStyles":898},{"localizedTextInputs":892,"translated":293,"transformed.headline":294,"transformed.overline":294,"transformed.paragraph":294},[321,322,323],{"name":325,"options":894,"isRSC":299},{"headline":895,"headlineLevel":327,"look":327,"color":57,"overline":896,"paragraph":897,"centered":73},{"@type":575,"Default":106,"de-EU":107,"de-CH":107,"en-EU":106,"en-US":106,"en-CH":106,"en-AU":106,"en-CA":106,"fr-EU":106,"fr-CH":106,"fr-CA":106,"nl-EU":106},{"@type":575,"Default":57,"de-EU":57,"de-CH":57,"en-EU":57,"en-US":57,"en-CH":57,"en-AU":57,"en-CA":57,"fr-EU":57,"fr-CH":57,"fr-CA":57,"nl-EU":57},{"@type":575,"Default":57,"de-EU":57,"de-CH":57,"en-EU":57,"en-US":57,"en-CH":57,"en-AU":57,"en-CA":57,"fr-EU":57,"fr-CH":57,"fr-CA":57,"nl-EU":57},{"large":899},{"position":302},{"@type":52,"@version":288,"id":538,"meta":901,"component":903,"responsiveStyles":906},{"localizedTextInputs":902,"translated":293,"transformed.text":294},[292],{"name":296,"options":904,"isRSC":299},{"text":905,"look":298},{"@type":575,"Default":114,"de-EU":115,"de-CH":115,"en-EU":114,"en-US":114,"en-CH":114,"en-AU":114,"en-CA":114,"fr-EU":113,"fr-CH":113,"fr-CA":113,"nl-EU":114},{"large":907},{"position":302},{"id":909,"@type":52,"tagName":53,"properties":910,"responsiveStyles":911},"builder-pixel-scy69r9wt6p",{"src":55,"aria-hidden":56,"alt":57,"role":58,"width":59,"height":59},{"large":912},{"height":59,"width":59,"display":62,"opacity":59,"overflow":63,"pointerEvents":64},{},[],{"lastPreviewUrl":555,"kind":556,"hasLinks":73,"hasAutosaves":73},"0yb7xcedehrn",{},{},{},{},{},{},{},{},{},{},{},1775129039794]