--- title: "Nutrition, Health, and Sport – Latest Insights in bellicon Magazine | bellicon" canonical_url: "https://www.bellicon.com/en-ch/magazine/" last_updated: "2026-07-20T10:18:27.904Z" meta: description: "In our bellicon magazine, explore exciting topics related to nutrition, prevention, health, and fitness to stay informed and motivated." "og:description": "In our bellicon magazine, explore exciting topics related to nutrition, prevention, health, and fitness to stay informed and motivated." "og:title": "Nutrition, Health, and Sport – Latest Insights in bellicon Magazine" --- # Magazine What to expect ## Expand your knowledge. Read everything you need to know about health, fitness and nutrition in our exciting articles. health ## The vagus nerve and movement. 6/18/2026 ![sport](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Feef411e4c9f845ee961f983e5f05a817) sport ## Tabata Training on a bellicon Rebounder. 4/12/2026 ![health](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fb8d3bef83f2942159c93ddb9ed44cb57) health ## Multiple Sclerosis & rebounding. 3/31/2026 ![sport](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F81c7dcdaed564c2b8b4d4c915a40e4a5) sport ## Minitrampoline Exercises for Beginners – The Perfect Introduction to bellicon Training. 8/21/2025 ![health](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fb5a59bed9c3c4007a39066da1f8b7aad?format=webp) health ## Menstrual Cycle-based Training with the bellicon. 6/2/2025 ![sport](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fa344978abaab495ab83acf0252609b7d?format=webp) sport ## Staying Active After 60: The Key to a Healthy and Independent Life. 4/14/2025 ![health](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fbf54d3598f914ebd916ca7cd7cd67903?format=webp) health ## Effective Rehab with bellicon: Jonas Junker’s Path Back to Professional Sports. 3/17/2025 ![sport](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fd92b439e7cc64d5d860b95f6adec45c8?format=webp) sport ## The bellicon Academy: Diverse training programs on the mini trampoline 2/27/2025 ![sport](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fcba513947d154e8cb41a073c751b37d1?format=webp) sport ## bellicon+: Your Joint-Friendly Online Rebounder Training Anytime, Anywhere 12/30/2024 ![sport](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F9e6f1834976e4c41806f372136ccbd94?format=webp) sport ## The holistic fitness trainer for kids. 12/5/2024 ![health](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F8cf6e01f001f4810a91073ab28ce3687?format=webp) health ## Success Made Easy: Boost Your Studio with bellicon 12/5/2024 ![health](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F10abb9ee85c94558b57889fcb7a0d804?format=webp) health ## Cancer Aftercare and bellicon: Movement as the Key to Rehabilitation. 10/23/2024 ![health](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fee54f183f8bb4d73b9e4d30b4df951f1?format=webp) health ## How the bellicon strengthens your pelvic floor muscles 10/4/2024 ![health](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fe7f53022c8e347998a1716033934fdc9?format=webp) health ## bellicon Quality: Your path to healthier and more effective workouts. 9/19/2024 ![health](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F417ebfb310f24a95af7f4495a4f3e3bb?format=webp) health ## TMX Meta Foot Trigger & bellicon – Together Against Foot Pain 8/30/2024 ![sport](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F66d17af23f144b46903a4220c4866be3?format=webp) sport ## HIIT the Beat x bellicon: The Fitness Revolution 7/29/2024 ![health](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fedacecf52ed747e8a24911059bf641b2?format=webp) health ## TMX Para and bellicon: Effective Pain Relief for the Back. 7/22/2024 ![sport](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F12d5653ed57543a79af427c503c0775a?format=webp) sport ## bellicon Configuration: Guide to effortlessly build your bellicon. 11/17/2023 ![sport](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F57f407bbd7924350962181a5fb43eb61?format=webp) sport ## Neuroathletics – Just hype or a real game changer? 8/8/2023 ![health](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F63f1597cf4f34721892b79bedad42332?format=webp) health ## Lipoedema Study: Why Lipoedema and Trampoline Training Are Your Perfect Match. 7/10/2023 ![sport](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F668a2d6dcfd543bcbf6a9646a0956732?format=webp) sport ## Jogging with the mini trampoline: Why you will run even better with bellicon training 6/19/2023 ![health](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fe848119b81a648dfa2345dc8882d198c?format=webp) health ## Exercise at work - why a trampoline in the office is so healthy 5/11/2023 ![health](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F365d72a826864ca8aac98c702dfc308b?format=webp) health ## Why trampoline training doesn't make you breathless - but actually strengthens your lungs! 5/11/2023 ![health](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fe71e5ba9910e49ce845e77a0ff04321c?format=webp) health ## How to increase your quality of life through mindfulness training. 4/11/2023 ![nutrition](https://www.bellicon.com/cdn-cgi/image/w=2560,f=jpeg,q=80/https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F473a222fa66e421a97fa8e37c6821886?format=webp) nutrition ## Your spring superfood - The new season goes regional 3/23/2023