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Read everything you need to know about health, fitness and nutrition in our exciting articles.
Good reasons for a bellicon - your guide
bellicon x Shadowboxer - Effective upper body workout on the rebounder
Use supercompensation — Why breaks are more important than workout
Trigger yourself! Flexible and pain-free with TMX & bellicon
Burn-On Syndrome - What it is and why it shouldn’t be ignored
Summer can taste so good
Five tips for effective weight loss with cardio exercises
Be independent and keep fit – even in old age
The pelvic floor & pregnancy
Why nutrition starts with drinking fluids
What exercising with a trampoline can change in a life with lipedema
Interval training: is it only something for professionals?
Don’t let back pain keep you on the couch