Magazine

What to expect

Expand your knowledge.
Read everything you need to know about health, fitness and nutrition in our exciting articles.

Sport
Sport

Neuroathletics – Just hype or a real game changer?

8/8/2023
Sport
Sport

Jogging with the mini trampoline: Why you will run even better with bellicon training

6/19/2023
Health
Health

Why trampoline training doesn't make you breathless - but actually strengthens your lungs!

5/11/2023
Health
Health

Exercise at work - why a trampoline in the office is so healthy

5/11/2023
Health
Health

How to increase your quality of life through mindfulness training

4/11/2023
Nutrition
Nutrition

Your spring superfood - The new season goes regional

3/23/2023
Health
Health

Trampoline and nutrition - what your bones need for osteoporosis

3/16/2023
Health
Health

5 reasons why rebounding (together) makes you happy

2/20/2023
Health
Health

Diagnosed with hip arthritis - pain-free with trampolin excercises

2/7/2023
Health
Health

Here’s why core and abdominal training are so important

1/23/2023
Health
Health

A Quick Guide to Successful New Year's Resolutions

1/1/2023
Sport
Sport

Why LIIT is just as effective as high intensity interval training.

12/6/2022
Sport
Sport

Good reasons for a bellicon - your guide

11/18/2022
Sport
Sport

bellicon x Shadowboxer - Effective upper body workout on the rebounder

11/14/2022
Sport
Sport

Use supercompensation — Why breaks are more important than workout

10/24/2022
Health
Health

Trigger yourself! Flexible and pain-free with TMX & bellicon

10/3/2022
Health
Health

Burn-On Syndrome - What it is and why it shouldn’t be ignored

9/8/2022
Nutrition
Nutrition

Summer can taste so good

7/18/2022
Sport
Sport

Five tips for effective weight loss with cardio exercises

7/1/2022
Health
Health

The pelvic floor & pregnancy

6/27/2022
Health
Health

Be independent and keep fit – even in old age

6/27/2022
Nutrition
Nutrition

Why nutrition starts with drinking fluids

6/20/2022
Health
Health

What exercising with a trampoline can change in a life with lipedema

6/20/2022
Sport
Sport

Interval training: is it only something for professionals?

6/13/2022