What to expect
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Read everything you need to know about health, fitness and nutrition in our exciting articles.
bellicon Configuration: Guide to effortlessly build your bellicon.
Neuroathletics – Just hype or a real game changer?
Jogging with the mini trampoline: Why you will run even better with bellicon training
Why trampoline training doesn't make you breathless - but actually strengthens your lungs!
Exercise at work - why a trampoline in the office is so healthy
How to increase your quality of life through mindfulness training
Your spring superfood - The new season goes regional
Trampoline and nutrition - what your bones need for osteoporosis
5 reasons why rebounding (together) makes you happy
Diagnosed with hip arthritis - pain-free with trampolin excercises
Here’s why core and abdominal training are so important
A Quick Guide to Successful New Year's Resolutions
Why LIIT is just as effective as high intensity interval training.
Good reasons for a bellicon - your guide
bellicon x Shadowboxer - Effective upper body workout on the rebounder
Use supercompensation — Why breaks are more important than workout
Trigger yourself! Flexible and pain-free with TMX & bellicon
Burn-On Syndrome - What it is and why it shouldn’t be ignored
Summer can taste so good
Five tips for effective weight loss with cardio exercises
Be independent and keep fit – even in old age
The pelvic floor & pregnancy
Why nutrition starts with drinking fluids
What exercising with a trampoline can change in a life with lipedema
Interval training: is it only something for professionals?