Low-intensity steady state (LISS):
The low-intensity steady state (LISS) method is great for beginners because you exercise with a consistent level of effort with a low or moderate degree of intensity. Your heart rate will stay within a range of 60–80% of your peak heart rate for the entire workout session, which lasts approximately 60 minutes. You can exercise in this way several times per week, as your body only needs a short time to recover from the exercise due to the lower stress level.