Find your power

When you bounce on our mini-trampoline, your body will experience the full spectrum of gravitational pull – from a maximum of four times the earth’s gravity to weightlessness. With the constant change between contraction and relaxation, your muscles will grow effectively and naturally. This effect also acts as a torso workout, because the trampoline mat’s elasticity always makes sure that your body is permanently balanced. Your abdominal and back muscles, as well as your pelvic muscles, will automatically get stronger and more toned.

The elastic trampoline mat offers a coordination workout alongside building muscle. This results in different changes that occur at the same time: inter- and intramuscular coordination improves as the central nervous system maximizes the control and coordination of each muscle. Reserve energy capacity is built up through a change in metabolism and the number of mitochondria increases to better supply the muscles with energy, making them more efficient.

The trampoline’s swaying movement strengthens your muscles and increases your stamina at the same time. This is particularly good for your cardiovascular system, which in turn provides your muscles with more oxygen and nutrients.

The elastic rope rings ensure gentle movements without overworking your back or your joints.

Muscles are made of proteins. That’s why protein is so important for building muscle mass. Protein-rich foods include cheese, lean beef, fish, lentils and nuts.

Both of these food groups provide your body with different vitamins that will make your whole body healthier – thereby helping build muscle. Bananas, for example, are rich in minerals like magnesium and calcium, and contain amino acids, which are crucial for muscle gain. Carrots contain porphyrin (organic food coloring), which can increase testosterone levels.