Healthy back in any position
Therapy

Healthy back in any position

Causes of back pain

The causes of back pain can be wide-ranging. Often, back pain is caused by a lack of exercise or an unhealthy posture. When sitting for long periods of time, such as at work, we unconsciously assume an unhealthy posture – tilting our pelvis, creating a rounded back and dropping our shoulders forward. In the long run, this manner of sitting shortens certain muscles such as the hip flexors and the chest muscles, and our core muscles slowly deteriorate. In addition to poor physical posture and lack of exercise, psychological strain and stress are also common causes of back pain.

Be active instead of passive

Physical pain limits our mobility, but being passive in these situations can make the pain progressively worse. Regular exercise helps strengthen your core muscles, mobilizes fascia and stretches shortened back muscles in an efficient way. This is how you can improve and prevent back pain.

Good reasons to train with the bellicon trampoline

  • Strengthen core muscles
    Regular back exercises on the bellicon trampoline will holistically strengthen your muscles in the long term. Its vibrations will properly lubricate your intervertebral discs and prevent back pain and tension.
  • Campaign for Healthier Backs (AGR e.V.)
    The Campaign for Healthier Backs is a non-profit association that issues a seal of quality to products that are particularly easy on the back, based on strict test criteria. The bellicon trampoline was able to convince both medical and therapeutic experts with its unique rope ring suspension system. This makes it the only mini-trampoline ever to receive this award. Back exercises on the bellicon trampoline are demonstrably effective and are also gentle on back muscles, intervertebral discs and the spine.
  • Proven by studies
    Researchers at the University of Ghent found that even light bouncing on a trampoline reduces strain on the spine and, at the same time, significantly strengthens the (lower) core back muscles. It is also less risky than other forms of exercise and training.

Standing straight and pain-free – that’s what makes everyday life enjoyable.

Individuals who suffer from severe back pain, however, tend to shy away from exercise. They are afraid of aggravating the pain and continue to sit in bad postures, causing their muscles to tighten even more by staying still. At first, it’s enough to simply bounce lightly on the bellicon so that the body gets used to the movement. Over time, you can continue with specific exercises and workouts to help you say goodbye to your back pain.

Just 10 minutes a day will improve your well-being and fitness level in the long run.

  • The soft trampoline mat and the suspension system let you exercise in a way that's gentle on your body
  • You can achieve quick results regarding your fitness, stamina and posture with just a few minutes a day. You can use your lunch break, folding laundry or your favorite TV show as an opportunity to work out
  • The relaxed bouncing motion is fun, and releases a full dose of endorphins, which can help you relieve stress in the long term
  • Strengthen your back with easy exercises that work all the way down to your core muscles
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