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bellicon training with flow motion can positively influence the nervous system.",{"deviceSize":19,"location":124,"translation":127},{"pathname":98,"path":125,"query":126},[100,101,95,102],{},{"blocks.builder-d66fa877473440e5a5659b77e51c157c#title":128,"blocks.builder-d66fa877473440e5a5659b77e51c157c#buttonText":134,"blocks.builder-76d2980730e64b38bd25ae453eee5c09#text":139,"blocks.builder-8ddba440f6254fe4a9c43f0aa7daba6f#headline":144,"blocks.builder-db176b708f3843b39f12eeb4739133c4#text":149,"blocks.builder-4d9ee0bf6a544ed298257117893a942d#description":154,"blocks.builder-ae05fae998d64ac1ad79b72d715116dc#text":159,"blocks.builder-0be087a0b92a438781e171497d7765c7#text":164,"blocks.builder-c444d85b172e425c8c55163a7053057c#text":169,"blocks.builder-e5ca566f140a4b589c983eb2fcd4f07e#alt":174,"blocks.builder-d1123824883a43c18f0bd7ba02634ea0#text":179,"blocks.builder-4d9ee0bf6a544ed298257117893a942d#title":184,"blocks.builder-4393d13ee08841c292030c7c24283246#headline":189,"blocks.builder-325052c3403b42c0ac81238874391453#description":194,"blocks.builder-9954732d144a4f2cae1230062c3c3093#alt":199,"blocks.builder-325052c3403b42c0ac81238874391453#buttonText":204,"blocks.builder-d66fa877473440e5a5659b77e51c157c#description":208,"blocks.builder-1b978b400d5c412dac124dbffe475770#text":213,"blocks.builder-325052c3403b42c0ac81238874391453#title":218,"blocks.builder-510acd850bfe4b6595ec57aab682c9d7#text":223,"blocks.builder-c1b35e95182944fda0051cd522fa44ab#text":228,"blocks.builder-00b302d1a70142d9b9c9343f6d08d835#headline":233,"blocks.builder-9afeb5ea26d04f12b43e57e1d46a4dc1#headline":238,"blocks.builder-c9369e9f0fdd445783d31ef791b49f40#text":243,"blocks.builder-4c957fe148a0453695bc4a7196e9752a#text":248,"blocks.builder-c1fad529848f40c19ee140ff967ccad5#text":253,"blocks.builder-62479e97bbb544178800cc803080e1fb#text":258,"blocks.builder-4e0a05bc68444fc9a7dd26e1a80c68a6#alt":263,"blocks.builder-36889f276a1649878fc5278d2cbc12cb#description":268,"blocks.builder-67d9362d71a54823b00df2579351154e#text":273,"blocks.builder-c268bbb8fd3e4714853bed1f19d5c5ab#headline":278,"blocks.builder-9c51a7aae69f4c2e965ac01e1c3514d1#text":283,"blocks.builder-36889f276a1649878fc5278d2cbc12cb#title":288,"blocks.builder-9d27019ac8bc450e87d48b2fc9853c5b#text":292,"blocks.builder-b38422c2551d4556902600811e7d9ea0#headline":297,"blocks.builder-be2bfb876d594ee6a2b4036e3b80f230#text":302,"blocks.builder-4a095608fb33415bb9e0bf9465895a94#text":307},{"en-US":129,"en-CA":129,"fr-CH":130,"@type":131,"de-CH":132,"en-AU":129,"de-EU":132,"en-CH":129,"en-EU":129,"fr-CA":130,"fr-EU":130,"nl-EU":133},"Gentle movement for the vagus nerve.","Un mouvement doux pour le nerf vague.","@builder.io/core:TranslatedValue","Sanfte Bewegung für den Vagusnerv.","Zachte beweging voor de nervus vagus.",{"de-CH":135,"en-AU":136,"en-US":136,"fr-CH":137,"en-CA":136,"@type":131,"fr-CA":137,"fr-EU":137,"nl-EU":138,"en-CH":136,"de-EU":135,"en-EU":136},"Mehr entdecken","Discover more","En savoir plus","Ontdek meer",{"en-CH":140,"de-EU":141,"en-EU":140,"fr-CA":142,"fr-EU":142,"nl-EU":143,"en-US":140,"en-CA":140,"fr-CH":142,"@type":131,"de-CH":141,"en-AU":140},"Its role is to help regulate many unconscious processes. These include, for example, breathing, heart rate, digestion, swallowing, and certain vocal functions. The vagus nerve is particularly important for the parasympathetic nervous system—the part of the nervous system responsible for relaxation and recovery.","Seine Aufgabe ist es, viele unbewusste Prozesse mitzusteuern. Dazu gehören zum Beispiel die Atmung, die Herzfrequenz, die Verdauung, das Schlucken und bestimmte Funktionen der Stimme. Besonders wichtig ist der Vagusnerv für den Parasympathikus, also für den Teil des Nervensystems, der für Entspannung und Erholung zuständig ist.","Son rôle est d'aider à réguler de nombreux processus inconscients. Il s'agit par exemple de la respiration, du rythme cardiaque, de la digestion, de la déglutition et de certaines fonctions vocales. Le nerf vague est particulièrement important pour le système nerveux parasympathique, la partie du système nerveux responsable de la détente et de la récupération.","Zijn rol is het helpen reguleren van veel onbewuste processen. Hiertoe behoren bijvoorbeeld de ademhaling, hartslag, spijsvertering, het slikken en bepaalde stemfuncties. De nervus vagus is met name belangrijk voor het parasympathische zenuwstelsel – het deel van het zenuwstelsel dat verantwoordelijk is voor ontspanning en herstel.",{"en-AU":145,"de-CH":146,"@type":131,"en-CA":145,"fr-CH":147,"en-US":145,"nl-EU":148,"fr-EU":147,"fr-CA":147,"en-EU":145,"de-EU":146,"en-CH":145},"How exercise can support the vagus nerve.","Wie Bewegung den Vagusnerv unterstützen kann.","Comment l'exercice peut soutenir le nerf vague.","Hoe beweging de nervus vagus kan ondersteunen.",{"@type":131,"en-US":150,"en-CA":150,"fr-CH":151,"en-AU":150,"de-CH":152,"de-EU":152,"en-CH":150,"en-EU":150,"fr-EU":151,"nl-EU":153,"fr-CA":151},"As soon as movement begins, activity in the body initially increases. The heart rate rises, breathing becomes more intense, and blood flow to the muscles increases. However, it is not only the exertion itself that is crucial, but also the body’s ability to return to a state of recovery afterward.","Dès que le mouvement commence, l'activité dans le corps augmente. Le rythme cardiaque s'accélère, la respiration devient plus intense et l'afflux sanguin vers les muscles augmente. Cependant, ce n'est pas seulement l'effort en lui-même qui est crucial, mais aussi la capacité du corps à retrouver ensuite un état de récupération.","Sobald Bewegung beginnt, steigt die Aktivität im Körper zunächst an. Der Puls erhöht sich, die Atmung wird intensiver und die Muskulatur wird stärker durchblutet. Entscheidend ist jedoch nicht nur die Belastung selbst, sondern auch die Fähigkeit des Körpers, danach wieder in einen Zustand der Erholung zu finden.","Zodra de beweging begint, neemt de activiteit in het lichaam aanvankelijk toe. De hartslag stijgt, de ademhaling wordt intenser en de bloedtoevoer naar de spieren neemt toe. Het is echter niet alleen de inspanning zelf die cruciaal is, maar ook het vermogen van het lichaam om daarna weer terug te keren naar een staat van herstel.",{"de-CH":155,"en-AU":156,"en-CA":156,"fr-CH":157,"en-US":156,"@type":131,"fr-CA":157,"nl-EU":158,"fr-EU":157,"en-EU":156,"de-EU":155,"en-CH":156},"Es ist der Teil Deines vegetativen Nervensystems, der für Ruhe, Erholung und Regeneration zuständig ist. Es wird vor allem dann aktiv, wenn Dein Körper nicht unter akuter Belastung steht und wieder Energie aufbauen soll. Vereinfacht gesagt ist es der Ruhe- und Erholungsmodus des Körpers. Während der Sympathikus den Körper eher in Aktivierung versetzt, sorgt der Parasympathikus dafür, dass er wieder zur Ruhe kommt.","It is the part of your autonomic nervous system responsible for rest, recovery, and regeneration. It becomes active primarily when your body is not under acute stress and needs to rebuild energy. Simply put, it is the body’s rest and recovery mode. While the sympathetic nervous system tends to put the body into an activated state, the parasympathetic nervous system ensures that it returns to a state of rest.","C'est la partie de ton système nerveux autonome responsable du repos, de la récupération et de la régénération. Il s'active principalement lorsque ton corps n'est pas en situation de stress aigu et a besoin de reconstituer son énergie. En bref, c'est le mode « repos et récupération » du corps. Tandis que le système nerveux sympathique tend à mettre le corps dans un état d'activation, le système nerveux parasympathique assure son retour au calme.","Het is het deel van je autonome zenuwstelsel dat verantwoordelijk is voor rust, herstel en regeneratie. Het wordt voornamelijk actief wanneer je lichaam niet onder acute stress staat en energie moet herstellen. Simpel gezegd is het de rust- en herstelmodus van het lichaam. Terwijl het sympathische zenuwstelsel het lichaam in een geactiveerde staat brengt, zorgt het parasympathische zenuwstelsel ervoor dat het weer in een staat van rust terugkeert.",{"en-EU":160,"de-EU":161,"en-CH":160,"nl-EU":162,"fr-EU":163,"fr-CA":163,"@type":131,"en-CA":160,"fr-CH":163,"en-US":160,"en-AU":160,"de-CH":161},"When the vagus nerve is well-regulated, the body can wind down more easily after exertion. This is precisely why it is receiving so much attention on social media today, especially when it comes to inner balance and healthy stress management.","Ist der Vagusnerv gut reguliert, kann der Körper nach Belastung leichter wieder herunterfahren. Genau deshalb bekommt er heute auch in den sozialen Medien viel Aufmerksamkeit, vor allem wenn es um innere Balance und einen gesunden Umgang mit Stress geht.","Wanneer de nervus vagus goed gereguleerd is, kan het lichaam na inspanning makkelijker tot rust komen. Precies daarom krijgt hij tegenwoordig zoveel aandacht op social media, vooral als het gaat om innerlijke balans en gezond stressmanagement.","Lorsque le nerf vague est bien régulé, le corps peut plus facilement se détendre après un effort. C'est précisément pour cette raison qu'il reçoit aujourd'hui autant d'attention sur les réseaux sociaux, surtout lorsqu'il s'agit d'équilibre intérieur et de gestion saine du stress.",{"fr-EU":165,"nl-EU":166,"fr-CA":165,"de-EU":167,"en-CH":168,"en-EU":168,"en-AU":168,"de-CH":167,"@type":131,"en-US":168,"en-CA":168,"fr-CH":165},"C'est pourquoi toute forme d'exercice n'a pas besoin d'être intense pour être bénéfique pour le corps. Des exercices doux, comme l'entraînement à faible impact, peuvent aider à réduire le stress, à favoriser la récupération et à activer naturellement le nerf vague.","Daarom hoeft niet elke vorm van beweging intensief te zijn om het lichaam te ondersteunen. Zachte, gewrichtsvriendelijke training kan helpen stress te verminderen, herstel te bevorderen en de nervus vagus op een natuurlijke manier te activeren.","Deshalb gilt: Nicht jede Bewegung muss intensiv sein, um dem Körper gutzutun. Gerade sanfte Bewegungsformen können helfen, Stress abzubauen, die Regeneration zu fördern und den Vagusnerv auf natürliche Weise anzuregen.","That's why not every form of exercise needs to be intense to benefit the body. Gentle exercises, can help reduce stress, promote recovery, and naturally activate the vagus nerve.",{"en-AU":170,"de-CH":171,"@type":131,"en-US":170,"fr-CH":172,"en-CA":170,"fr-EU":172,"nl-EU":173,"fr-CA":172,"de-EU":171,"en-CH":170,"en-EU":170},"Training on the bellicon clearly shows how closely exercise and the nervous system are interconnected. The gentle bouncing, soft pressure and relief phases, and flowing rhythmic movements combine activation and recovery perfectly. As a result, training on the bellicon can not only get the body moving but also promote regeneration and inner balance.","Beim Training auf dem bellicon wird deutlich, wie eng Bewegung und Nervensystem zusammenhängen Das sanfte Schwingen, die weichen Druck- und Entlastungsphasen und der fließende Bewegungsablauf verbinden Aktivierung und Erholung auf angenehme Weise. So kann das Training auf dem bellicon nicht nur den Körper in Bewegung bringen, sondern auch Regeneration und innere Balance fördern.","L'entraînement sur le bellicon montre clairement à quel point l'exercice et le système nerveux sont étroitement liés. Les oscillations douces, les phases de pression et de relâchement soft, et les mouvements rythmiques fluides combinent parfaitement activation et récupération. Ainsi, l'entraînement sur le bellicon peut non seulement mettre le corps en mouvement, mais aussi favoriser la régénération et l'équilibre intérieur.","Trainen op de bellicon laat duidelijk zien hoe nauw beweging en het zenuwstelsel met elkaar verbonden zijn. Het zachte bouncen, de soft druk- en ontlastingsfasen en de vloeiende ritmische bewegingen combineren activering en herstel perfect. Daardoor kan trainen op de bellicon niet alleen het lichaam in beweging brengen, maar ook regeneratie en innerlijke balans bevorderen.",{"en-AU":175,"de-CH":176,"@type":131,"fr-CH":177,"en-CA":175,"en-US":175,"nl-EU":178,"fr-EU":177,"fr-CA":177,"en-EU":175,"en-CH":175,"de-EU":176},"Woman bounces on the bellicon minitrampoline and activates her vagus nerve..","Frau schwingt auf dem bellicon Minitrampolin und aktiviert ihren Vagusnerv.","Une femme bounce sur le mini-trampoline bellicon et active son nerf vague..","Vrouw bounces op de bellicon mini trampoline en activeert haar nervus vagus.",{"@type":131,"en-US":180,"en-CA":180,"fr-CH":181,"en-AU":180,"de-CH":182,"en-CH":180,"de-EU":182,"en-EU":180,"fr-EU":181,"nl-EU":183,"fr-CA":181},"From a preventive medicine perspective, this connection is also of interest. Prof. Dr. Gerd Schnack described trampoline training not as a direct medical vagus nerve stimulation, but as a gentle, rhythmic form of movement that can engage the nervous system. The focus is not on hard jumps, but on steady movement, conscious breathing, and recurring gentle stimuli.","Du point de vue de la médecine préventive, cette connexion est également intéressante. Le professeur Dr Gerd Schnack a décrit l'entraînement sur trampoline non pas comme une stimulation médicale directe du nerf vague, mais comme une forme de mouvement doux et rythmique qui peut solliciter le système nerveux. L'accent n'est pas mis sur des sauts brutaux, mais sur un mouvement régulier, une respiration consciente et des stimuli doux et récurrents.","Auch aus präventionsmedizinischer Sicht ist dieser Zusammenhang interessant. Prof. Dr. med. Gerd Schnack beschrieb Trampolintraining nicht als direkte medizinische Vagusnerv-Stimulation, sondern als sanfte, rhythmische Bewegungsform, die das Nervensystem ansprechen kann. Im Mittelpunkt stehen dabei keine harten Sprünge, sondern gleichmäßige Bewegung, bewusste Atmung und wiederkehrende sanfte Reize.","Vanuit een preventief medisch perspectief is deze verbinding ook interessant. Prof. dr. Gerd Schnack beschreef trampolinetraining niet als een directe medische stimulatie van de nervus vagus, maar als een zachte, ritmische vorm van beweging die het zenuwstelsel kan aanspreken. De focus ligt niet op harde sprongen, maar op een gelijkmatige beweging, bewuste ademhaling en terugkerende zachte prikkels.",{"en-AU":185,"de-CH":186,"@type":131,"en-CA":185,"fr-CH":187,"en-US":185,"nl-EU":188,"fr-EU":187,"fr-CA":187,"en-EU":185,"en-CH":185,"de-EU":186},"The parasympathetic nervous system .","Das parasympathische Nervensystem.","Le système nerveux parasympathique .","Het parasympathische zenuwstelsel.",{"de-CH":190,"en-AU":191,"en-CA":191,"fr-CH":192,"en-US":191,"@type":131,"fr-CA":192,"nl-EU":193,"fr-EU":192,"en-EU":191,"de-EU":190,"en-CH":191},"bellicon, Flow Motion und der Vagusnerv.","bellicon, Flow Motion, and the Vagus Nerve.","bellicon, Flow Motion et le nerf vague.","bellicon, Flow Motion en de nervus vagus.",{"fr-EU":195,"nl-EU":196,"fr-CA":195,"de-EU":197,"en-CH":198,"en-EU":198,"en-AU":198,"de-CH":197,"@type":131,"en-US":198,"en-CA":198,"fr-CH":195},"Améliore ta récupération avec le Flow Motion bellicon.","Verbeter je herstel met bellicon flow motion.","Mit bellicon Flow Motion zu mehr Regeneration.","Enhance recovery with bellicon flow motion.",{"de-EU":200,"en-CH":201,"en-EU":201,"fr-CA":202,"fr-EU":202,"nl-EU":203,"en-US":201,"fr-CH":202,"en-CA":201,"@type":131,"de-CH":200,"en-AU":201},"Portrait von Dr. Prof. Gerd Schnack.","Portrait of Dr. Prof. Gerd Schnack.","Portrait du Prof. Dr. Gerd Schnack.","Portret van prof. dr. Gerd Schnack.",{"en-AU":205,"de-CH":205,"@type":131,"fr-CH":206,"en-CA":205,"en-US":205,"nl-EU":207,"fr-EU":206,"fr-CA":206,"en-EU":205,"en-CH":205,"de-EU":205},"Zum Shop","Voir la boutique","Naar de shop",{"fr-CA":209,"nl-EU":210,"fr-EU":209,"en-EU":211,"en-CH":211,"de-EU":212,"de-CH":212,"en-AU":211,"fr-CH":209,"en-CA":211,"en-US":211,"@type":131},"bellicon Flow Motion pour plus de calme et de régénération. ","bellicon Flow Motion voor meer rust en regeneratie. ","bellicon Flow Motion for more calm and regeneration. ","bellicon Flow Motion für mehr Ruhe und Regeneration. ",{"fr-CH":214,"en-CA":215,"en-US":215,"@type":131,"de-CH":216,"en-AU":215,"en-EU":215,"en-CH":215,"de-EU":216,"fr-CA":214,"nl-EU":217,"fr-EU":214},"L'importance du nerf vague va bien au-delà de son simple rôle de connexion entre le cerveau et les organes. Il joue un rôle essentiel dans le système nerveux autonome et influence, entre autres, la manière dont le corps réagit au stress et peut ensuite récupérer plus facilement. Cela le rend particulièrement pertinent lorsqu'il s'agit de régulation du stress, de régénération et d'équilibre intérieur.","The significance of the vagus nerve extends far beyond its role as a mere connection between the brain and the organs. It plays a vital role in the autonomic nervous system and influences, among other things, how the body reacts to stress and subsequently recovers more easily. This makes it particularly relevant when it comes to stress regulation, regeneration, and inner balance.","Die Bedeutung des Vagusnervs geht weit über die reine Verbindung zwischen Gehirn und Organen hinaus. Er spielt eine wichtige Rolle für das autonome Nervensystem und beeinflusst unter anderem, wie der Körper auf Belastung reagiert und danach wieder leichter in Erholung findet. Dadurch ist er besonders relevant, wenn es um Stressregulation, Regeneration und innere Balance geht.","De betekenis van de nervus vagus gaat veel verder dan alleen zijn rol als verbinding tussen de hersenen en de organen. Hij speelt een vitale rol in het autonome zenuwstelsel en beïnvloedt onder andere hoe het lichaam op stress reageert en vervolgens makkelijker herstelt. Dit maakt hem bijzonder relevant als het gaat om stressregulatie, regeneratie en innerlijke balans.",{"en-EU":219,"en-CH":219,"de-EU":220,"fr-CA":221,"nl-EU":222,"fr-EU":221,"en-CA":219,"fr-CH":221,"en-US":219,"@type":131,"de-CH":220,"en-AU":219},"Gently stimulate the vagus nerve.","Vagusnerv sanft aktivieren.","Stimuler le nerf vague en douceur.","Stimuleer de nervus vagus zacht.",{"en-EU":224,"en-CH":224,"de-EU":225,"nl-EU":226,"fr-EU":227,"fr-CA":227,"@type":131,"fr-CH":227,"en-CA":224,"en-US":224,"en-AU":224,"de-CH":225},"Activating the vagus nerve can promote relaxation, recovery, and inner balance. People who often feel stressed or exhausted are particularly in need of gentle ways to find more peace and renewed energy. This is precisely where the vagus nerve plays a central role. Among other things, it influences stress regulation, recovery after exertion, and the balance between tension and relaxation. Gentle exercise can positively influence the vagus nerve and help the body more easily enter a state of calm and regeneration. ","Den Vagusnerv zu aktivieren, kann Entspannung, Regeneration und innere Balance fördern. Gerade Menschen, die sich oft gestresst oder erschöpft fühlen, suchen nach sanften Wegen zu mehr Ruhe und neuer Energie. Genau hier spielt der Vagusnerv eine zentrale Rolle. Er beeinflusst unter anderem die Stressregulation, die Erholung nach Belastung und das Gleichgewicht zwischen Anspannung und Entspannung. Sanfte Bewegung kann den Vagusnerv positiv beeinflussen und den Körper dabei unterstützen, leichter in einen Zustand von Ruhe und Regeneration zu finden.  ","Het activeren van de nervus vagus kan ontspanning, herstel en innerlijke balans bevorderen. Mensen die zich vaak gestrest of uitgeput voelen, hebben vooral behoefte aan zachte manieren om meer rust en nieuwe energie te vinden. Juist hier speelt de nervus vagus een centrale rol. Deze beïnvloedt onder andere de stressregulatie, het herstel na inspanning en de balans tussen spanning en ontspanning. Lichte en soepele beweging kan de nervus vagus positief beïnvloeden en het lichaam helpen om gemakkelijker in een staat van rust en regeneratie te komen. ","Activer le nerf vague peut favoriser la détente, la récupération et l'équilibre intérieur. Les personnes qui se sentent souvent stressées ou épuisées ont particulièrement besoin de méthodes douces pour retrouver la sérénité et une énergie nouvelle. C'est précisément là que le nerf vague joue un rôle central. Il influence entre autres la régulation du stress, la récupération après l'effort et l'équilibre entre tension et détente. Un exercice doux peut influencer positivement le nerf vague et aider le corps à entrer plus facilement dans un état de calme et de régénération. ",{"de-EU":229,"en-CH":230,"en-EU":230,"fr-CA":231,"fr-EU":231,"nl-EU":232,"en-US":230,"fr-CH":231,"en-CA":230,"@type":131,"de-CH":229,"en-AU":230},"Das bellicon Training verbindet rhythmisches Schwingen mit einem fließenden Bewegungsrhythmus, der das Nervensystem sanft anspricht. So unterstützt das Training auf dem bellicon Regeneration, Wohlbefinden und innere Balance.","bellicon training combines rhythmic bouncing with a flowing movement pattern that gently stimulates the nervous system. In this way, training on the bellicon supports regeneration, well-being, and inner balance.","l'entraînement bellicon combine des oscillations rythmiques avec des mouvements fluides qui stimulent doucement le système nerveux. Ainsi, s'entraîner sur le bellicon favorise la régénération, le bien-être et l'équilibre intérieur.","bellicon training combineert ritmisch bouncen met een vloeiend bewegingspatroon dat het zenuwstelsel zacht stimuleert. Zo ondersteunt trainen op de bellicon je herstel, welzijn en innerlijke balans.",{"@type":131,"fr-CH":234,"en-CA":235,"en-US":235,"en-AU":235,"de-CH":236,"en-EU":235,"en-CH":235,"de-EU":236,"nl-EU":237,"fr-EU":234,"fr-CA":234},"Le nerf vague et la science.","The vagus nerve in science.","Der Vagusnerv in der Wissenschaft.","De nervus vagus in de wetenschap.",{"@type":131,"en-CA":239,"fr-CH":240,"en-US":239,"en-AU":239,"de-CH":241,"en-EU":239,"de-EU":241,"en-CH":239,"nl-EU":242,"fr-EU":240,"fr-CA":240},"The Vagus nerve as the key to all-round health.","Le nerf vague, clé d'une santé globale.","Der Vagusnerv als Schlüssel zur ganzheitlichen Gesundheit.","De nervus vagus als sleutel tot algehele gezondheid.",{"de-CH":244,"en-AU":245,"en-US":245,"fr-CH":246,"en-CA":245,"@type":131,"fr-CA":246,"fr-EU":246,"nl-EU":247,"en-CH":245,"de-EU":244,"en-EU":245},"Der Vagusnerv ist in der Medizin schon lange bekannt. Bereits in der Antike wurde untersucht, wie dieser Nerv im Körper verläuft und welche Bedeutung er für zentrale Körperfunktionen hat. Während sich die frühe Forschung vor allem auf Anatomie und Verlauf konzentrierte, betrachtet die moderne Wissenschaft den Vagusnerv heute deutlich umfassender.","The vagus nerve has long been known in medicine. As far back as ancient times, researchers studied how this nerve runs through the body and what role it plays in vital bodily functions. While early research focused primarily on anatomy and the nerve’s course, modern science now takes a much more comprehensive view of the vagus nerve.","Le nerf vague est connu en médecine depuis longtemps. Déjà dans l'Antiquité, les chercheurs étudiaient son trajet dans le corps et son rôle dans les fonctions corporelles vitales. Alors que les premières recherches se concentraient principalement sur l'anatomie et le parcours du nerf, la science moderne a aujourd'hui une vision beaucoup plus globale du nerf vague.","De nervus vagus is al lange tijd bekend in de geneeskunde. Al in de oudheid bestudeerden onderzoekers hoe deze zenuw door het lichaam loopt en welke rol hij speelt bij vitale lichaamsfuncties. Terwijl het vroege onderzoek zich voornamelijk richtte op de anatomie en het verloop van de zenuw, kijkt de moderne wetenschap nu veel breder naar de nervus vagus.",{"nl-EU":249,"fr-EU":250,"fr-CA":250,"en-EU":251,"en-CH":251,"de-EU":252,"en-AU":251,"de-CH":252,"@type":131,"en-CA":251,"fr-CH":250,"en-US":251},"Juist hier kunnen zachte, gelijkmatige en ritmische oefeningen bijzonder waardevol zijn. Ze kunnen de vagale regulatie bevorderen – dat wil zeggen, het vermogen van het zenuwstelsel om na activiteit terug te keren naar een staat van rust. Vooral wanneer beweging gecombineerd wordt met een rustige, bewuste ademhaling, ontstaat er een natuurlijk ritme dat de innerlijke balans kan versterken.","C'est précisément là que des exercices doux, réguliers et rythmiques peuvent être particulièrement précieux. Ils peuvent favoriser la régulation vagale, c'est-à-dire la capacité du système nerveux à revenir à un état de calme après l'activité. Surtout lorsque l'exercice est associé à une respiration calme et consciente, un rythme naturel émerge et peut renforcer l'équilibre intérieur.","This is precisely where gentle, steady, and rhythmic exercises can be particularly valuable. They can promote vagal regulation—that is, the nervous system’s ability to return to a state of calm after activity. Especially when exercise is combined with calm, mindful breathing, a natural rhythm emerges that can strengthen inner balance.","Genau hier können sanfte, gleichmäßige und rhythmische Bewegungen besonders wertvoll sein. Sie können die vagale Regulation fördern, also die Fähigkeit des Nervensystems, nach Aktivität wieder zur Ruhe zu kommen. Vor allem dann, wenn Bewegung mit einer ruhigen und bewussten Atmung verbunden ist, entsteht ein natürlicher Rhythmus, der das innere Gleichgewicht stärken kann.",{"de-EU":254,"en-CH":255,"en-EU":255,"fr-EU":256,"nl-EU":257,"fr-CA":256,"@type":131,"en-US":255,"en-CA":255,"fr-CH":256,"en-AU":255,"de-CH":254},"Bewegung aktiviert nicht nur Muskeln, Kreislauf und Atmung, sondern wirkt auch auf das Nervensystem. In diesem Zusammenhang spielt der Vagusnerv eine wichtige Rolle, da er ein zentraler Bestandteil des parasympathischen Nervensystems ist.","Exercise not only activates muscles, circulation, and breathing, but also affects the nervous system. In this context, the vagus nerve plays an important role, as it is a central component of the parasympathetic nervous system.","L'exercice n'active pas seulement les muscles, la circulation et la respiration, il agit aussi sur le système nerveux. Dans ce contexte, le nerf vague joue un rôle important, car il est un élément central du système nerveux parasympathique.","Beweging activeert niet alleen de spieren, de bloedsomloop en de ademhaling, maar heeft ook invloed op het zenuwstelsel. In deze context speelt de nervus vagus een belangrijke rol, aangezien hij een centraal onderdeel is van het parasympathische zenuwstelsel.",{"fr-CH":259,"en-CA":260,"en-US":260,"@type":131,"de-CH":261,"en-AU":260,"en-EU":260,"en-CH":260,"de-EU":261,"fr-CA":259,"nl-EU":262,"fr-EU":259},"Dans cet article, tu découvriras ce qu'est le nerf vague, pourquoi il est si important pour la régulation du stress et la régénération, et comment l'entraînement bellicon peut aider à l'activer en douceur.","In this article, you’ll learn what the vagus nerve is, why it’s so important for stress regulation and regeneration and how bellicon training can help gently activate the vagus nerve.","In diesem Beitrag erfährst Du, was der Vagusnerv ist, warum er für Stressregulation und Regeneration so wichtig ist und wie bellicon Training dabei helfen kann, den Vagusnerv auf sanfte Weise zu aktivieren.","In dit artikel lees je wat de nervus vagus is, waarom deze zo belangrijk is voor stressregulatie en regeneratie, en hoe een bellicon training kan helpen om de nervus vagus zacht te activeren.",{"de-CH":264,"en-AU":265,"fr-CH":266,"en-CA":265,"en-US":265,"@type":131,"fr-CA":266,"nl-EU":267,"fr-EU":266,"en-EU":265,"de-EU":264,"en-CH":265},"    Frau liegt nach einem soften Training auf dem bellicon und erholt sich.","    A woman lies on the bellicon after a gentle rebounder workout.","    Une femme est allongée sur le bellicon après un entraînement doux sur mini-trampoline.","    Een vrouw ontspant op haar bellicon mini-trampoline na een gewrichtsvriendelijke training.",{"de-EU":269,"en-CH":270,"en-EU":270,"fr-EU":271,"nl-EU":272,"fr-CA":271,"@type":131,"en-US":270,"fr-CH":271,"en-CA":270,"en-AU":270,"de-CH":269},"[Prof. Dr. med. Gerd Schnack](https://de.wikipedia.org/wiki/Gerd_Schnack) (22. September 1934 – 6. März 2020) war ein deutscher Mediziner, der sich intensiv mit Prävention, Stressregulation und der Bedeutung des Vagusnervs beschäftigte. Mit seinen Büchern machte er diese Themen auch außerhalb der Fachwelt verständlich und greifbar. Zu seinen bekanntesten Veröffentlichungen zählen: Der Große Ruhe-Nerv, Sitzen macht krank und Die Vagus-Meditation.","[Prof. Dr. med. Gerd Schnack](https://de.wikipedia.org/wiki/Gerd_Schnack) (September 22, 1934 – March 6, 2020) was a German physician who focused extensively on prevention, stress regulation, and the importance of the vagus nerve. Through his books, he made these topics understandable and accessible even outside of the medical community. Some of his most well-known publications include: The Great Rest Nerve, Sitting Makes You Sick, and The Vagus Meditation.","[Le Prof. Dr. med. Gerd Schnack](https://de.wikipedia.org/wiki/Gerd_Schnack) (22 septembre 1934 – 6 mars 2020) était un médecin allemand qui s'est beaucoup intéressé à la prévention, à la régulation du stress et à l'importance du nerf vague. À travers ses livres, il a rendu ces sujets compréhensibles et accessibles même en dehors du milieu médical. Parmi ses publications les plus connues, on trouve : « The Great Rest Nerve », « Sitting Makes You Sick » et « The Vagus Meditation ».","[Prof. dr. med. Gerd Schnack](https://de.wikipedia.org/wiki/Gerd_Schnack) (22 september 1934 – 6 maart 2020) was een Duitse arts die zich uitgebreid bezighield met preventie, stressregulatie en het belang van de nervus vagus. Met zijn boeken maakte hij deze onderwerpen ook buiten de medische wereld begrijpelijk en toegankelijk. Enkele van zijn bekendste publicaties zijn: 'De grote rustzenuw', 'Zitten maakt ziek' en 'De Vagus Meditatie'.",{"nl-EU":274,"fr-EU":275,"fr-CA":275,"en-EU":276,"en-CH":276,"de-EU":277,"en-AU":276,"de-CH":277,"@type":131,"fr-CH":275,"en-CA":276,"en-US":276},"Recent onderzoek toont ook aan dat de nervus vagus verbonden is met het immuunsysteem. Arts Kevin Tracey kon aantonen dat deze betrokken is bij de regulatie van ontstekingsprocessen. Huidige studies, waaronder die van het Feinstein Institute, onderstrepen de nauwe verbinding tussen de nervus vagus, het zenuwstelsel, het immuunsysteem en regeneratie.","Des recherches récentes montrent également que le nerf vague est lié au système immunitaire. Le médecin Kevin Tracey a pu démontrer qu'il participe à la régulation des processus inflammatoires. Des études actuelles, notamment celles du Feinstein Institute, soulignent le lien étroit entre le nerf vague, le système nerveux, le système immunitaire et la régénération.","Recent research also shows that the vagus nerve is connected to the immune system. Physician Kevin Tracey was able to demonstrate that it is involved in the regulation of inflammatory processes. Current studies, including those from the Feinstein Institute, underscore the close connection between the vagus nerve, the nervous system, the immune system, and regeneration.","Neuere Forschung zeigt außerdem, dass der Vagusnerv auch mit dem Immunsystem verbunden ist. Der Mediziner Kevin Tracey konnte nachweisen, dass er an der Regulation von Entzündungsprozessen beteiligt ist. Aktuelle Studien, unter anderem aus dem Umfeld des Feinstein Institute, unterstreichen deshalb die enge Verbindung zwischen Vagusnerv, Nervensystem, Immunsystem und Regeneration.",{"en-AU":279,"de-CH":280,"@type":131,"fr-CH":281,"en-CA":279,"en-US":279,"nl-EU":282,"fr-EU":281,"fr-CA":281,"en-EU":279,"en-CH":279,"de-EU":280},"How bellicon can support the vagus nerve.","Wie bellicon den Vagusnerv unterstützen kann.","Comment bellicon peut soutenir le nerf vague.","Hoe bellicon de nervus vagus kan ondersteunen.",{"de-CH":284,"en-AU":285,"en-CA":285,"fr-CH":286,"en-US":285,"@type":131,"fr-CA":286,"nl-EU":287,"fr-EU":286,"en-EU":285,"en-CH":285,"de-EU":284},"Der Vagusnerv ist einer der zentralen Nerven im menschlichen Körper und steuert zahlreiche lebenswichtige Prozesse. Als zehnter Hirnnerv verläuft er vom Gehirn über den Hals in den Brust- und Bauchraum und ist mit Organen wie Herz, Lunge und Verdauungssystem verbunden. Damit ist er eine wichtige Verbindung zwischen Gehirn und Körper und gilt als eine Art „Informationsautobahn“.","The vagus nerve is one of the central nerves in the human body and controls numerous vital processes. As the tenth cranial nerve, it runs from the brain down through the neck into the chest and abdomen and is connected to organs such as the heart, lungs, and digestive system. This makes it a crucial link between the brain and the body and is considered a kind of “information highway”.","Le nerf vague est l'un des nerfs centraux du corps humain et contrôle de nombreux processus vitaux. En tant que dixième nerf crânien, il part du cerveau, traverse le cou jusqu'à la poitrine et l'abdomen, et est relié à des organes comme le cœur, les poumons et le système digestif. Il constitue ainsi un lien crucial entre le cerveau et le corps et est considéré comme une sorte d'« autoroute de l'information ».","De nervus vagus is een van de centrale zenuwen in het menselijk lichaam en stuurt talrijke vitale processen aan. Als tiende hersenzenuw loopt hij vanuit de hersenen via de nek naar de borst- en buikholte en is verbonden met organen zoals het hart, de longen en het spijsverteringsstelsel. Dit maakt hem tot een cruciale schakel tussen de hersenen en het lichaam en wordt gezien als een soort ‘informatiesnelweg’.",{"en-EU":289,"en-CH":289,"de-EU":290,"fr-CA":289,"nl-EU":291,"fr-EU":289,"en-CA":289,"fr-CH":289,"en-US":289,"@type":131,"de-CH":290,"en-AU":289},"Prof. Dr. med. Gerd Schnack ","Prof. Dr. med. Gerd Schnack im Porträt. ","Prof. dr. med. Gerd Schnack ",{"@type":131,"en-US":293,"en-CA":293,"fr-CH":294,"en-AU":293,"de-CH":295,"de-EU":295,"en-CH":293,"en-EU":293,"fr-EU":294,"nl-EU":296,"fr-CA":294},"The vagus nerve is a central connection between the brain and body. It influences how well you can return to calm, regeneration and inner balance after stress.","Le nerf vague est une connexion centrale entre le cerveau et le corps. Il influence ta capacité à retrouver le calme, la régénération et l'équilibre intérieur après un stress.","Der Vagusnerv ist eine zentrale Verbindung zwischen Gehirn und Körper. Er beeinflusst, wie gut Du nach Stress wieder in Ruhe, Regeneration und innere Balance findest.","De nervus vagus is een centrale verbinding tussen de hersenen en het lichaam. Hij beïnvloedt hoe goed je na stress kunt terugkeren naar rust, regeneratie en innerlijke balans.",{"en-CA":298,"fr-CH":299,"en-US":298,"@type":131,"de-CH":300,"en-AU":298,"en-EU":298,"de-EU":300,"en-CH":298,"fr-CA":299,"nl-EU":301,"fr-EU":299},"What is the vagus nerve?","Qu'est-ce que le nerf vague ?","Was ist der Vagusnerv?","Wat is de nervus vagus?",{"@type":131,"fr-EU":303,"nl-EU":304,"de-EU":305,"en-CA":306,"en-US":306,"en-EU":306,"fr-CH":303,"en-CH":306,"en-AU":306,"de-CH":305,"fr-CA":303},"C'est là que réside l'unicité du [Flow Motion](/lp/flow-motion) de bellicon. En alternant pression et détente, le corps est activé en douceur, sans pics de charge brutaux. Cela peut aider à réduire le stress, à améliorer la conscience corporelle et à favoriser la régulation vagale. Bien que le nerf vague ne puisse pas être contrôlé directement avec le bellicon, il peut être stimulé en douceur.","Hierin ligt de uniciteit van bellicon [Flow Motion](/lp/flow-motion). Door de afwisseling van druk en ontspanning wordt het lichaam zacht geactiveerd zonder harde belastingspieken. Dit kan helpen om stress te verminderen, het lichaamsbewustzijn te verbeteren en de vagale regulatie te bevorderen. Hoewel de nervus vagus niet direct met de bellicon kan worden aangestuurd, kan hij wel zacht worden gestimuleerd.","Genau hier liegt die Besonderheit von bellicon [Flow Motion](/lp/flow-motion). Durch den Wechsel aus Druck und Entlastung wird der Körper schonend aktiviert, ohne harte Belastungsspitzen. Das kann helfen, Stress abzubauen, die Körperwahrnehmung zu verbessern und die vagale Regulation zu fördern. So lässt sich der Vagusnerv mit dem bellicon nicht direkt steuern, aber auf sanfte Weise anregen.","This is where the uniqueness of bellicon [Flow Motion](/lp/flow-motion) lies. By alternating between pressure and relaxation, the body is gently activated without harsh load peaks. This can help reduce stress, improve body awareness, and promote vagal regulation. While the vagus nerve cannot be directly controlled with the bellicon, it can be gently stimulated.",{"@type":131,"fr-EU":308,"nl-EU":309,"de-EU":310,"en-CA":311,"en-US":311,"en-EU":311,"fr-CH":308,"en-CH":311,"en-AU":311,"de-CH":310,"fr-CA":308},"C'est là que réside la force particulière de bellicon. Grâce au mouvement de bounce et à l'alternance douce entre pression et détente, un mouvement rythmique et fluide est créé : la sensation du [Flow Motion](/lp/flow-motion) bellicon. De cette manière, l'entraînement peut non seulement activer le corps, mais aussi apaiser le système nerveux et créer plus d'équilibre au quotidien.","Hier ligt de speciale kracht van bellicon. Door de bouncebeweging en de zachte afwisseling tussen druk en ontspanning ontstaat een vloeiende, ritmische beweging – het bellicon [Flow Motion](/lp/flow-motion) gevoel. Op deze manier kan de training niet alleen het lichaam activeren, maar ook het zenuwstelsel kalmeren en meer balans in het dagelijks leven creëren.","Genau hier liegt die besondere Stärke des bellicon. Durch das federnde Schwingen und den weichen Wechsel aus Druck und Entlastung entsteht ein fließender Bewegungsrhythmus, das bellicon [Flow Motion](/lp/flow-motion) Gefühl. So kann das Training nicht nur den Körper aktivieren, sondern auch das Nervensystem beruhigen und mehr Balance im Alltag schaffen.","This is where the special strength of bellicon lies. Through the bouncing motion and the gentle alternation between pressure and relaxation, a flowing rhythmic movement is created – the bellicon [Flow Motion](/lp/flow-motion) feeling. 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