Are these exotic superfoods really that super? Their ecological footprint is rather less so. But there are many regional alternatives that put many a well-travelled variety in the shade. In the first part of our series, find out which of them will accompany you through spring.
Superfoods are foods that contain many antioxidants. These are molecules that protect our body cells from harmful free radicals. Too many free radicals can trigger oxidative stress, which causes cell damage. Many of them are also said to have other health benefits - from supporting your digestion to improving your concentration. So superfoods can be a great addition to a varied diet.
Originally from the Mediterranean region, broccoli is also increasingly grown in Germany, France, the Netherlands or privately: Broccoli thrives well in poor soil and cool climates, but prefers a sunny location. The green all-rounder is harvested directly from the field in the spring months. In contrast, turmeric needs a few degrees more to grow and is therefore planted in tropical areas such as India and Jamaica. So to get to our supermarkets, the tuberous plant takes a considerable journey.
Matcha and dandelion have one thing in common: They both originally come from Asia. The former from Japan, the latter from western China. But while matcha only leaves its homeland for export, dandelions have headed further west over time. Whether as wild flowers in your garden, as a popular children's series or as a nutritious superfood - we have probably all had contact with dandelions in our everyday lives. In addition to its actual origin, matcha and dandelion also have many things in common when it comes to positively supporting your diet and health:
The first cherries are picked at the end of May. And that mainly in Central European countries, including Italy, Spain and Poland. But Germany, with almost 8000 hectares, is also one of the cherry-growing countries whose fruits are just waiting to share their strengths with you. In comparison, waiting for Moringa from India and some African and Arabic countries sounds less exciting. Choosing cherries or moringa brings you many advantages:
In addition to the regional aspect compared to Moringa, eating cherries and the melatonin they contain can have a positive effect on your sleep. In addition, cherries can help lower your blood pressure.
Healthy does not always have to mean exotic. On the contrary, the regional alternatives sometimes do not just have significantly more power, but are also significantly cheaper to buy. This is not only good for our wallets, but also for our ecological footprint. Broccoli, dandelions, and cherries are great additions to a balanced diet to keep you energised. Last but not least, the right (superfood) diet can help and counteract existing spring fatigue. It doesn't matter whether the sunshine is already enticing you out or the changeable April weather is making you stay at home - thanks to regional superfood you will always find regional, healthy alternatives to the popular superfood - for health and soul.