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Nous sommes là pour toi : +1 888 988 5661 📞  ","bg-black-100",true,[23],{"id":24,"@type":25,"tagName":26,"properties":27,"responsiveStyles":32},"builder-pixel-3u3vbbt0j3n","@builder.io/sdk:Element","img",{"src":28,"aria-hidden":29,"alt":17,"role":30,"width":31,"height":31},"https://cdn.builder.io/api/v1/pixel?apiKey=03468d87c63b456ab840cd8f4c5850f3","true","presentation","0",{"large":33},{"height":31,"width":31,"display":34,"opacity":31,"overflow":35,"pointerEvents":36},"block","hidden","none",{},1775660832466,1774969758632,1,"G6f818tbcLXDM3ewlmbIbknIoKf1","FCkp50oQHChFzeabwnsAS3vNs5Q2",[],{"shopifyDomain":45,"lastPreviewUrl":46,"kind":47,"hasAutosaves":9},"bellicon-eu.myshopify.com","https://preview.bellicon.com?builder.space=03468d87c63b456ab840cd8f4c5850f3&builder.user.permissions=read%2Ccreate%2Cpublish%2CeditDesigns%2CeditLayouts%2CeditLayers%2CeditContentPriority%2CeditFolders%2CcreateProjects%2CsendPullRequests&builder.user.role.name=Designer&builder.user.role.id=creator&builder.cachebust=true&builder.preview=running-banner&builder.noCache=true&builder.allowTextEdit=true&__builder_editing__=true&builder.overrides.running-banner=aeb41cba84f44f3c80b98fadfd5b2993&builder.overrides.aeb41cba84f44f3c80b98fadfd5b2993=aeb41cba84f44f3c80b98fadfd5b2993&builder.options.locale=Default","data","zmtmadirvch",{"createdDate":50,"id":51,"name":52,"modelId":53,"published":8,"query":54,"variations":71,"firstPublished":50,"testRatio":40,"screenshot":72,"createdBy":41,"lastUpdatedBy":41,"folders":73,"meta":74,"lastUpdated":78,"rev":79,"data":80},1772582807820,"7746b2cb708d4d39ab466e4d1c1066a5","benefits_fitness_cardio","6ccc4a9d145e4123a573abc22cda3ebb",[55],{"@type":56,"property":57,"operator":58,"value":59},"@builder.io/core:Query","urlPath","is",[60,61,62,63,64,65,66,67,68,69,70],"/en-eu/benefits/fitness/cardio/","/en-us/benefits/fitness/cardio/","/en-ch/benefits/fitness/cardio/","/en-au/benefits/fitness/cardio/","/en-ca/benefits/fitness/cardio/","/de-eu/wirkung/fitness/cardio/","/de-ch/wirkung/fitness/cardio/","/fr-eu/effet/forme/endurance/","/fr-ch/effet/forme/endurance/","/fr-ca/effet/forme/endurance/","/nl-eu/effect/relax/cardiotraining/",{},"https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F0bd55929b77b4d98b9fb93ea9101be04",[],{"symbolsUsed":75,"lastPreviewUrl":76,"kind":77,"hasLinks":9,"hasAutosaves":9},{"0e7aa1dc4748423ba8418120a18f9325":21,"857b8e2c936f48b9a3f07e87c17ae551":21},"https://preview.bellicon.com/en-eu/benefits/fitness/cardio/?builder.space=03468d87c63b456ab840cd8f4c5850f3&builder.user.permissions=read%2Ccreate%2Cpublish%2CeditCode%2CeditDesigns%2Cadmin%2CeditLayouts%2CeditLayers%2CeditContentPriority%2CeditFolders%2CeditProjects%2CmodifyMcpServers%2CmodifyWorkflowIntegrations%2CmodifyProjectSettings%2CconnectCodeRepository%2CcreateProjects%2CindexDesignSystems%2CsendPullRequests%2CmergePullRequests&builder.user.role.name=Admin&builder.user.role.id=admin&builder.cachebust=true&builder.preview=benefits-article-page&builder.noCache=true&builder.allowTextEdit=true&__builder_editing__=true&builder.overrides.benefits-article-page=7746b2cb708d4d39ab466e4d1c1066a5&builder.overrides.7746b2cb708d4d39ab466e4d1c1066a5=7746b2cb708d4d39ab466e4d1c1066a5&builder.options.locale=Default","page",1773155390421,"s4gcjeix3of",{"position":40,"titleShort":81,"url":82,"category":83,"stageImage":119,"bungeeColor":120,"description":121,"seoTitle":122,"state":123,"title":306,"slug":101,"blocks":307},"Endurance",[60,61,62,63,64,65,66,67,68,69,70],{"@type":84,"id":85,"model":86,"value":87},"@builder.io/core:Reference","e59180a5389648dbb6ac6c563330042d","benefits-category",{"createdDate":88,"id":85,"name":89,"modelId":90,"published":8,"query":91,"data":92,"variations":113,"lastUpdated":114,"firstPublished":115,"testRatio":40,"createdBy":41,"lastUpdatedBy":41,"folders":116,"meta":117,"rev":118},1765364421723,"Fitness","8181df1b239343ac95dd96dd92d68688",[],{"handle":93,"state":94,"position":40,"name":104,"icon":105,"color":106,"slug":100,"blocks":107},"fitness",{"deviceSize":15,"location":95,"translation":103},{"pathname":96,"path":97,"query":102},"/fr-ca/effet/forme/endurance",[98,99,100,101],"fr-ca","effet","forme","endurance",{},{},"Forme","heartbeat","orange",[108],{"id":109,"@type":25,"tagName":26,"properties":110,"responsiveStyles":111},"builder-pixel-eqy7t8ysdv",{"src":28,"aria-hidden":29,"alt":17,"role":30,"width":31,"height":31},{"large":112},{"height":31,"width":31,"display":34,"opacity":31,"overflow":35,"pointerEvents":36},{},1772139155640,1765364565311,[],{"lastPreviewUrl":17,"kind":47,"hasAutosaves":9},"q5r1awt0enf","https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F6e9fcf0022a9494a9e54462ad590f9be?format=webp","Mint/Yellow","Pourquoi améliorer son endurance quand on n’a pas du tout l’intention de participer au prochain marathon? Nous te révélons ici pourquoi les personnes qui ne pratiquent pas le sport à un haut niveau devraient tout de même s’adonner régulièrement à une activité leur permettant de travailler leur souffle.","Entrainement cardio - Améliorer l'endurance avec le trampoline - bellicon",{"location":124,"deviceSize":15,"translation":127},{"pathname":96,"path":125,"query":126},[98,99,100,101],{},{"blocks.builder-4811b0573fe6407dbb99e6bce98737b8#headline":128,"blocks.builder-e03cf346fc6e4c1aa69fb743ea0e63c8#items.0.title":134,"blocks.builder-d920cd950d254bdd861d9dfc0da5d5e6#headline":139,"blocks.builder-6960a39254c04ad8aa65c88fd96bff5b#items.3.title":144,"blocks.builder-b18e337b3c9340f68570a1c29f877cf8#text":149,"blocks.builder-6960a39254c04ad8aa65c88fd96bff5b#items.2.text":154,"blocks.builder-9ca8b95113e845edb6e2849c265e9886#items.3.text":159,"blocks.builder-b351774c196a4440aeaa341fe2a60cfc#headline":164,"blocks.builder-9ca8b95113e845edb6e2849c265e9886#items.0.text":169,"blocks.builder-6960a39254c04ad8aa65c88fd96bff5b#items.3.text":174,"blocks.builder-b59d201ae6674ced840fb8b261301efa#items.2.text":179,"blocks.builder-e03cf346fc6e4c1aa69fb743ea0e63c8#items.1.text":184,"blocks.builder-b59d201ae6674ced840fb8b261301efa#items.0.title":189,"blocks.builder-9ca8b95113e845edb6e2849c265e9886#items.2.text":194,"blocks.builder-b59d201ae6674ced840fb8b261301efa#items.3.title":199,"blocks.builder-6960a39254c04ad8aa65c88fd96bff5b#items.0.text":203,"blocks.builder-b59d201ae6674ced840fb8b261301efa#items.1.title":208,"blocks.builder-6960a39254c04ad8aa65c88fd96bff5b#items.2.title":212,"blocks.builder-b59d201ae6674ced840fb8b261301efa#items.3.text":217,"blocks.builder-6960a39254c04ad8aa65c88fd96bff5b#items.1.title":222,"blocks.builder-6960a39254c04ad8aa65c88fd96bff5b#items.1.text":227,"blocks.builder-e03cf346fc6e4c1aa69fb743ea0e63c8#items.0.text":232,"blocks.builder-ef76a17017db438c91dce66934d8a0fe#text":237,"blocks.builder-6960a39254c04ad8aa65c88fd96bff5b#items.0.title":242,"blocks.builder-b59d201ae6674ced840fb8b261301efa#items.2.title":247,"blocks.builder-e03cf346fc6e4c1aa69fb743ea0e63c8#items.1.title":251,"blocks.builder-b59d201ae6674ced840fb8b261301efa#items.1.text":256,"blocks.builder-b59d201ae6674ced840fb8b261301efa#items.0.text":261,"blocks.builder-89e83142f0d34bb4a55dbb7298a3babf#headline":266,"blocks.builder-7f1877125057424c962f3181b202669a#text":271,"blocks.builder-9ca8b95113e845edb6e2849c265e9886#items.1.text":277,"blocks.builder-c178245952b445b78584d19874ff11d7#headline":282,"blocks.builder-176ed3ef6a6645b08b8786f167faee26#headline":287,"blocks.builder-97406495dc44440989db9131bda45070#playbackId":291,"blocks.builder-e36c1bf1f97745bd894c4d12de492feb#headline":296,"blocks.builder-65a838eb32634d4f83576373d7545fae#playbackId":301},{"en-US":129,"en-CA":129,"fr-CA":130,"de-EU":131,"@type":132,"nl-EU":133,"fr-CH":130,"en-EU":129,"en-CH":129,"en-AU":129,"de-CH":131,"fr-EU":130},"An expert shares her story.","Une experte témoigne.","Eine Expertin erzählt.","@builder.io/core:TranslatedValue","Dit is waarom bellicon training helpt:",{"en-EU":135,"fr-EU":136,"en-CH":135,"en-AU":135,"de-CH":137,"de-EU":137,"fr-CH":136,"nl-EU":138,"@type":132,"fr-CA":136,"en-US":135,"en-CA":135},"Focus on carbohydrates","On mise sur les glucides","Setze auf Kohlenhydrate","Ga voor koolhydraten",{"en-EU":140,"fr-EU":141,"en-CH":140,"de-CH":142,"en-AU":140,"de-EU":142,"fr-CH":141,"nl-EU":143,"@type":132,"fr-CA":141,"en-US":140,"en-CA":140},"Just 10 minutes a day will improve your well-being and fitness level in the long run.","10 minutes par jour suffisent déjà à te sentir mieux et à améliorer ton niveau de forme.","Schon 10 Minuten bellicon Training am Tag verbessern Dein Wohlbefinden und Fitnesslevel langfristig.","Door dit slechts 10 minuten per dag te doen, zul je jouw welbehagen en conditie op lange termijn verbeteren.",{"en-EU":145,"en-AU":145,"de-CH":146,"en-CH":145,"fr-EU":147,"de-EU":146,"@type":132,"nl-EU":148,"fr-CH":147,"fr-CA":147,"en-US":145,"en-CA":145},"Great for everyday use","Alltagstauglich","Parfait au quotidien","Geschikt voor dagelijks gebruik",{"en-EU":150,"en-AU":150,"en-CH":150,"de-CH":151,"fr-EU":152,"de-EU":151,"nl-EU":153,"@type":132,"fr-CH":152,"fr-CA":152,"en-US":150,"en-CA":150},"Cardio exercise has a lot of positive, healthy effects on our body. It can help prevent cardiovascular diseases, for example. These diseases are widespread in our modern world due to frequently unhealthy diets, lack of exercise and other unhealthy lifestyle factors. Regular exercise will help you prevent or alleviate medical conditions in the long term.","Cardio Training hat viele positive gesundheitliche Effekte auf den menschlichen Organismus. So beugst Du beispielsweise Herz-Kreislauf-Erkrankungen vor. Diese gelten aufgrund häufiger ungesunder Ernährung, mangelnder Bewegung und weiteren ungesunden Lebensweisen als moderne Volkskrankheit. Regelmäßiges Training hilft Dir langfristig, Beschwerden vorzubeugen oder zu lindern.","Le cardio training a de nombreux effets positifs sur notre organisme. Il prévient par exemple les maladies cardiovasculaires, devenues le mal de notre époque en raison d’une alimentation souvent malsaine, d’un manque d’exercice et d’autres comportements mauvais pour la santé. Un entraînement régulier permet de prévenir ou d’atténuer les problèmes de santé à long terme.","Cardiotraining heeft veel positieve gezondheidseffecten op het menselijk lichaam. Zo kun je bijvoorbeeld hart- en vaatziekten voorkomen. Oorzaken van hart- en vaatziekten zijn regelmatig ongezond eten, een gebrek aan lichaamsbeweging en andere ongezonde levensstijlen. Daardoor worden hart- en vaatziekten beschouwd als een moderne wijdverbreide aandoening. Regelmatig bewegen helpt klachten op lange termijn te voorkomen of te verlichten.",{"de-CH":155,"en-CH":156,"en-AU":156,"fr-EU":157,"en-EU":156,"@type":132,"nl-EU":158,"fr-CH":157,"de-EU":155,"fr-CA":157,"en-CA":156,"en-US":156},"Durch die angenehme Seilringfederung ist Dein Training gelenkschonend. Da Du auf der weichen Sprungmatte trainierst, gibt es keine abrupten Schläge wie z. B. beim Joggen auf hartem Boden.","Thanks to our mini-trampoline’s smooth, gentle bungee suspension system, your rebounding workouts will be easy on your joints. Since you’ll be exercising on a springy surface, there isn’t any abrupt surface contact like there is when jogging or working out on a hard surface.","Le système de suspension à élastiques procure une sensation agréable et ménage les articulations. Grâce à la souplesse du tapis de saut, tu évites les chocs abrupts, typiques d’une séance de jogging sur sol dur","Dankzij de comfortabele elastiekringophanging worden je gewrichten ontlast tijdens het trainen. Omdat je op de zachte springmat traint, hoeft je lichaam geen plotselinge klappen op te vangen, wat bijvoorbeeld het geval is bij het hardlopen op een harde ondergrond.",{"fr-EU":160,"en-AU":161,"en-CH":161,"de-CH":162,"en-EU":161,"fr-CH":160,"@type":132,"nl-EU":163,"de-EU":162,"fr-CA":160,"en-CA":161,"en-US":161},"Avec un entraînement facile et régulier, tu fais du bien à ton système cardiovasculaire, pour une longue vie en bonne santé","Light but regular exercise helps keep your heart healthy in the long term, and in doing so leads to a long, healthy life","Leichtes, regelmäßiges Training sorgt langfristig für eine bessere Herzgesundheit und damit auch für ein langes, gesundes Leben","Lichte, regelmatige lichaamsbeweging zorgt er op lange termijn voor, dat je hart gezond is en dus voor een lang, gezond leven",{"fr-CA":165,"en-CA":166,"en-US":166,"fr-EU":165,"en-AU":166,"de-CH":167,"en-CH":166,"en-EU":166,"fr-CH":165,"nl-EU":168,"@type":132,"de-EU":167},"Tu retrouves forme et vitalité, tout en améliorant ta santé cardiovasculaire à long terme. Facile de trouver la motivation dans ces conditions !","Feel fit and energetic, all the while knowing that you’re also doing something to improve your cardiovascular system in the long term. Once you realize that, your motivation to exercise will come naturally.","Fit und vital fühlen und dabei wissen, dass Du langfristig auch etwas für Deine Herzgesundheit tust. So kommt die Motivation zum Training ganz von selbst.","Je voelt je fit en vitaal, wetende dat je ook op de lange termijn iets goeds doet voor de gezondheid van jouw hart. De motivatie om te trainen komt zo vanzelf.",{"fr-CA":170,"en-US":171,"en-CA":171,"en-EU":171,"fr-EU":170,"en-AU":171,"en-CH":171,"de-CH":172,"de-EU":172,"fr-CH":170,"nl-EU":173,"@type":132},"La toile de saut souple et le système de suspension à élastiques ménagent tes articulations et te permettent de t’entraîner même en cas de douleurs ou de problèmes de santé","Our unique, mini-trampoline suspension system lets you exercise in a way that's gentle on your body","Die weiche Sprungmatte und das Federungssystem lassen Dich gelenkschonend trainieren - auch mit Schmerzen oder anderen Beschwerden","Dankzij de zachte springmat en de speciale vering kun je trainen zonder je gewrichten te overbelasten: ook bij pijn of andere klachten",{"nl-EU":175,"@type":132,"fr-CH":176,"de-EU":177,"de-CH":177,"en-CH":178,"en-AU":178,"fr-EU":176,"en-EU":178,"en-CA":178,"en-US":178,"fr-CA":176},"Trainen op de minitrampoline kan eenvoudig in je routine worden opgenomen, aangezien slechts een paar minuten al een groot verschil kunnen maken. Of je nu 's ochtends na het opstaan traint, na het werk buiten in weer en wind of na een nachtdienst thuis geniet van je duurtraining: jouw bellicon is daar waar jij bent. Je verbrandt calorieën effectief zonder je spieren en gewrichten te zwaar te belasten.","Le mini-trampoline s’intègre facilement à ta routine quotidienne, et pour cause : une pratique régulière de quelques minutes seulement permet déjà d’obtenir des effets. Que tu optes pour un entraînement le matin au réveil, au grand air après le travail ou chez toi après ton service de nuit, ton bellicon est toujours à tes côtés. Tu brûles efficacement des calories, sans solliciter exagérément tes muscles.","Minitrampolintraining lässt sich leicht in Deinen Alltag integrieren, da regelmäßig bereits wenige Minuten viel bewirken können. Ob Du am Morgen nach dem Aufstehen Dein Workout machst, nach dem Feierabend bei Wind und Wetter draußen oder nach einer Nachtschicht zuhause Deine Ausdauereinheit genießt, Dein bellicon ist dort, wo Du bist. Du verbrennst effektiv Kalorien, ohne Deine Muskulatur übermäßig zu strapazieren.","Mini-trampoline workouts are easy to integrate into your daily routine, because just a few minutes on a regular basis can go a long way. Whether you start your workout in the morning after getting up, outside after work come rain or shine, or at home after a night shift, your bellicon is ready when you are. You’ll be able to burn calories effectively without overly taxing your muscles.",{"de-CH":180,"en-CH":181,"en-AU":181,"fr-EU":182,"en-EU":181,"@type":132,"nl-EU":183,"fr-CH":182,"de-EU":180,"fr-CA":182,"en-CA":181,"en-US":181},"Hier können sich Erfahrene richtig auspowern. Bei dieser Trainingsform wird die Muskulatur mit einem intensiven Trainingsreiz bis an das Leistungsmaximum belastet. Die Trainingsdauer ist durch die hohe Intensität viel geringer, sodass schon fünf Minuten ausreichen können. Du profitierst zudem von einem Nachbrenneffekt, also einem erhöhten Stoffwechselverbrauch auch noch nach Deinem Training. Wichtig ist dennoch eine ausreichende Regenerationsphase nach der Belastung, damit Du Dich auch wirklich verbessern kannst.","Experienced exercisers can really give it their all with this workout. This type of workout uses intense training to push your muscles to the maximum. These workout sessions are a lot shorter due to their high level of intensity, so as little as five minutes can be enough to have a positive effect. You also benefit from an afterburn effect, i.e. an increased metabolic rate after your workout. It’s important to have enough time to rest after your workout in order to really improve, however.","Cette méthode d’entraînement pratiqué à haute intensité permet aux personnes expérimentées de se dépenser pleinement. La musculature est intensément sollicitée, jusqu’à atteindre une performance maximale. Du fait de l’intensité élevée, la durée de l’entraînement est beaucoup plus réduite et cinq minutes peuvent suffire. Le corps profite en outre d’un effet de post-combustion, à savoir une dépense énergétique plus élevée, même après une séance. Cependant, il est important de s’accorder une phase de récupération suffisante afin de s’améliorer.","Als je wat meer ervaring hebt, dan kun je met deze oefening je hart ophalen. Bij deze vorm van training moeten de spieren maximaal presteren dankzij een intensieve training. De trainingsduur is door de hoge intensiteit veel korter, zodat vijf minuten al voldoende kunnen zijn. Bovendien blijft jouw lichaam ook na de training nog doorgaan met verbranden. Het is echter belangrijk om na het sporten voldoende te herstellen, zodat je echt kunt verbeteren.",{"en-US":185,"en-CA":185,"fr-CA":186,"de-EU":187,"@type":132,"nl-EU":188,"fr-CH":186,"en-EU":185,"en-AU":185,"en-CH":185,"de-CH":187,"fr-EU":186},"After your workout, it’s more important to drink lots of fluids than to satisfy your hunger. If you don’t drink enough (before or after you exercise), your body’s metabolism will slow down and your muscles won’t be supplied with enough nutrients. As a result, they get tired and your fitness level decreases. Mineral water containing sodium and magnesium – or fruit juice spritzers – are the best drinks for keeping active. In this way, you can balance exercise and a healthy diet.","Après une séance de sport, il est plus important de boire que de manger. Un apport insuffisant en liquide (avant ou après le sport) perturbe le métabolisme et les muscles ne reçoivent pas ce dont ils ont besoin. S’ensuit une fatigue musculaire, à l’origine d’une baisse de performance. Pour rester actif, le mieux est de consommer de l’eau minérale riche en sodium et en magnésium, ou des jus de fruits dilués dans de l’eau gazeuse. Une bonne façon de combiner entraînement et alimentation saine.","Direkt nach dem Sport ist Trinken sogar wichtiger, als Deinen Hunger zu stillen. Trinkst Du zu wenig (egal ob vor oder nach dem Sport), wird der Stoffwechsel in Deinem Körper gestört und Deine Muskeln werden nicht mehr ausreichend versorgt. Dadurch ermüden sie und Deine Leistungsfähigkeit nimmt ab. Am besten eigenet sich natrium- und magnesiumhaltiges Mineralwasser oder Fruchtsaftschorlen, um aktiv zu bleiben. So bringst Du Training und gesunde Ernährung in Einklang.","Direct na het sporten, is het veel belangrijker om te drinken dan je honger te stillen. Als je te weinig drinkt (ongeacht of het voor of na het sporten is), raakt je stofwisseling verstoord en worden je spieren niet meer voldoende gevoed. Daardoor worden ze moe en nemen je prestaties af. Natrium- en magnesiumrijk mineraalwater of koolzuurhoudende frisdrank zijn het best om actief te blijven. Zo zijn je training en gezond eten perfect op elkaar afgestemd.",{"en-EU":190,"de-CH":191,"en-AU":190,"en-CH":190,"fr-EU":192,"de-EU":191,"nl-EU":193,"@type":132,"fr-CH":192,"fr-CA":192,"en-US":190,"en-CA":190},"Low-intensity steady state (LISS):","Dauermethode (LISS):","Low Intensity Steady State (LISS) :","Duurtraining (LISS):",{"de-EU":195,"nl-EU":196,"@type":132,"fr-CH":197,"en-EU":198,"de-CH":195,"en-CH":198,"en-AU":198,"fr-EU":197,"en-US":198,"en-CA":198,"fr-CA":197},"Die lockere Schwungbewegung macht nicht nur Spaß, sondern setzt die volle Portion Endorphine frei, was Dir nachhaltig beim Stressabbau helfen kann","De relaxte springbeweging is leuk en zorgt ervoor dat er veel endorfines vrijkomen, wat stress op lange termijn kan helpen verminderen","Les oscillations tout en douceur transforment non seulement ta séance en une partie de plaisir, mais libèrent également une bonne dose d’endorphines utiles pour combattre le stress","The relaxed bouncing motion is fun, and releases a full dose of endorphins, which can help you relieve stress in the long term",{"en-CA":200,"en-US":200,"fr-CA":201,"nl-EU":202,"@type":132,"fr-CH":201,"de-EU":202,"en-CH":200,"de-CH":202,"en-AU":200,"fr-EU":201,"en-EU":200},"High-intensity interval training (HIIT):","High Intensity Interval Training (HIIT) :","High Intensity Intervall Training (HIIT):",{"en-US":204,"en-CA":204,"fr-CA":205,"de-EU":206,"fr-CH":205,"@type":132,"nl-EU":207,"en-EU":204,"fr-EU":205,"de-CH":206,"en-AU":204,"en-CH":204},"Since you’re used to having solid ground under your feet, the mini-trampoline’s elastic mat might challenge your body a bit, especially at the beginning of the workout. Right from the start, its job is to keep you balanced, as well as to help you move normally. As a result, this extra exercise automatically makes your workout more effective without you even noticing. This is supported by a study, published in the International Journal of Sports Science, which shows that you can lose more calories and burn more fat rebounding on a mini-trampoline than when jogging.","Au départ, la toile élastique requiert un petit temps d’adaptation car nous sommes habitués à un sol dur sous nos pieds. Dès la première seconde, en plus de réaliser des mouvements normaux, le corps doit se concentrer pour garder l’équilibre. Il s’agit d’un petit effort automatique supplémentaire à peine perceptible mais qui améliore l’efficacité de l’entraînement. C’est ce qu’a démontré une étude parue dans l’International Journal of Sports Science. Les résultats ont prouvé que l’on brûle davantage de calories et de graisses sur un trampoline qu’en faisant du jogging.","Da Du festen Boden unter Deinen Füßen gewöhnt bist, stellt die elastische Matte Deinen Körper insbesondere zu Beginn des Trainings vor eine kleine Herausforderung. Von der ersten Sekunde an, muss er sich zusätzlich zu Deinen normalen Bewegungen darauf konzentrieren, Dich im Gleichgewicht zu halten. Diese automatisch zusätzliche Anstrengung macht Dein Training effektiver, ohne dass Du es wirklich merkst. Das wird auch von einer Studie, erschienen im International Journal of Sports Science, unterstützt. Diese zeigt, dass auf einem Trampolin mehr Kalorien und Fett verbrannt werden als beim Joggen.","Omdat je vaste grond onder je voeten gewend bent, vormt de elastische mat een kleine uitdaging voor je lichaam, vooral aan het begin van de training. Vanaf de eerste seconde moet jij je, naast je normale bewegingen, concentreren op het houden van je evenwicht. Deze automatische extra inspanning maakt je training effectiever zonder dat je het echt merkt. Dit werd ook aangetoond in een onderzoek dat gepubliceerd is in het International Journal of Sports Science. Hieruit blijkt dat je op een trampoline meer calorieën en vet verbrand dan met hardlopen.",{"de-EU":209,"@type":132,"nl-EU":209,"fr-CH":210,"en-EU":211,"en-AU":211,"en-CH":211,"de-CH":209,"fr-EU":210,"en-US":211,"en-CA":211,"fr-CA":210},"Low Intensity Intervall Training (LIIT):","Low Intensity Interval Training (LIIT) :","Low-intensity interval training (LIIT):",{"fr-CA":213,"en-US":214,"en-CA":214,"en-EU":214,"fr-EU":213,"en-AU":214,"de-CH":215,"en-CH":214,"de-EU":215,"fr-CH":213,"@type":132,"nl-EU":216},"Un entraînement qui ménage les articulations","Easy on the joints","Gelenkschonend","Gewrichtsvriendelijk",{"fr-CA":218,"en-US":219,"en-CA":219,"en-EU":219,"en-AU":219,"en-CH":219,"de-CH":220,"fr-EU":218,"de-EU":220,"@type":132,"nl-EU":221,"fr-CH":218},"L’entraînement HIIT est un exercice cardio intense qui consiste à alterner des phases d’effort intense à des phases de récupération. Il permet de brûler les graisses de manière particulièrement efficace, même plusieurs heures après l’entraînement. Durant la phase de haute intensité, il convient d’atteindre une fréquence cardiaque comprise entre 85 et 100 % de la fréquence cardiaque maximale, contre 50 % durant la phase de récupération. En raison de la forte stimulation, il est particulièrement important de s’accorder des phases de repos suffisantes pour éviter le risque de surentraînement qui ne permet pas d’améliorer la condition physique.","During a HIIT workout, you alternate exercise and recuperation phases. This results in a highly effective workout that burns fat at an increased rate – even hours after the workout is finished. You should reach a heart rate of 85–100% of your peak heart rate during the exercise phases, and 50% of your peak heart rate during the recuperation phases. Taking breaks is especially important with this workout because of its highly intense nature. Otherwise you can end up overtraining, in which case your fitness level won’t improve any further.","Bei einem HIIT Training wechseln sich Belastungs- und Erholungsphasen ab. Dies führt zu einem hocheffektiven Workout mit einer gesteigerten Fettverbrennung - sogar noch Stunden nach dem Training. In der Belastungsphase solltest Du eine Herzfrequenz von 85-100% erreichen, in der Erholungsphase 50 % Deiner maximalen Herzfrequenz. Ausreichende Ruhepausen sind dank des starken Trainingsreizes besonders wichtig, sonst kommst Du in ein sogenanntes Übertraining, bei dem sich Deine Fitness nicht weiter verbessert.","Bij HIIT-training wisselen de belasting- en herstelfasen elkaar af. Dit leidt tot een zeer effectieve training met een verhoogde vetverbranding - zelfs uren na de training. In de belastingfase zou je een hartslag van 85-100% moeten bereiken, in de herstelfase 50% van je maximale hartslag. Door de sterke trainingsprikkel is het uiterst belangrijk dat je voldoende rust neemt. Anders wordt jouw lichaam te zwaar belast, waardoor je conditie niet verder verbetert.",{"en-US":223,"en-CA":223,"fr-CA":224,"de-EU":225,"nl-EU":226,"@type":132,"fr-CH":224,"en-EU":223,"en-AU":223,"de-CH":225,"en-CH":223,"fr-EU":224},"Build up muscles","Renforcer ses muscles","Muskeln aufbauen","Spieren opbouwen",{"fr-CA":228,"en-US":229,"en-CA":229,"en-EU":229,"fr-EU":228,"de-CH":230,"en-AU":229,"en-CH":229,"de-EU":230,"fr-CH":228,"@type":132,"nl-EU":231},"Le trampoline t’aide à te débarrasser des petits bourrelets, mais il t’aide aussi à prendre du muscle. L’alternance entre contraction et relâchement lors d’une séance de cardio permet d’entraîner efficacement les muscles sans les endommager au niveau cellulaire. Le lendemain d’une séance, tu ressentiras peut-être un peu de fatigue dans les jambes, mais en aucun cas des courbatures douloureuses.","The bellicon mini-trampoline helps you shed what you want to get rid of – e.g. fat deposits – but also helps you build up the good stuff: muscles. By alternating muscle contractions and relaxation during cardio exercise, you effectively strengthen your muscles – without damaging them at the cellular level. Your legs might feel tired the next day, but you shouldn’t have any pain in the form of muscle cramps.","Auf dem Trampolin baust Du das, was Du gerne loswerden willst - z. B. Fettpolster ab - aber auch das Gute auf: Muskeln. Durch die Wechselwirkung von An- und Entspannung bei Cardioübungen wird Deine Muskulatur effektiv trainiert, aber nicht auf Zellebene beschädigt. Du verspürst am nächsten Tag vielleicht müde Beine, aber keine Schmerzen in Form von Muskelkater.","Op de trampoline bouw je dat af waar je vanaf wilt (bijv. vetkussentjes), maar bouw je ook het goede op: spieren. Door de combinatie van aanspannen en ontspannen tijdens cardio-oefeningen worden je spieren effectief getraind, maar raken ze niet beschadigd op celniveau. De volgende dag heb je mogelijk wat vermoeide benen, maar geen last van spierpijn.",{"fr-CA":233,"en-US":234,"en-CA":234,"en-EU":234,"en-CH":234,"en-AU":234,"de-CH":235,"fr-EU":233,"de-EU":235,"@type":132,"nl-EU":236,"fr-CH":233},"Les glucides sont une source d’énergie. C’est en particulier au début d’un effort que le corps commence par puiser dans les réserves de glucides. Par la suite, lorsque l’entraînement sportif se fait plus intense, les glucides restent les premiers fournisseurs d’énergie. Il est donc important de faire des réserves avant de débuter ta séance, afin que celle-ci soit la plus efficace possible.","Carbohydrates give you energy. At the beginning of a workout in particular, the first thing the body does is to fall back on carbohydrate stores. Even if an exercise session is very demanding, carbohydrates stored by the body are its number one source of energy. That’s why it’s important to stock up on carbs before your workout to make it as effective as possible.","Kohlenhydrate sind Energielieferanten. Vor allem zu Beginn einer Belastung greift der Körper zunächst auf Kohlenhydratspeicher zurück. Auch wenn eine sportliche Belastung sehr anstrengend ist, sind gespeicherte Kohlenhydrate die Nummer 1 bei der Energieversorgung. Daher ist es wichtig, Deine Speicher bereits vor dem Training aufzufüllen, um es möglichst effektiv zu gestalten.","Koolhydraten zijn energieleveranciers. Vooral aan het begin van een training valt het lichaam eerst terug op de koolhydraatvoorraad. Ook als een sportieve activiteit erg inspannend is, zijn opgeslagen koolhydraten de nummer 1 energieleverancier. Daarom is het belangrijk dat je er voldoende van binnenkrijgt, voordat je gaat trainen om ervoor te zorgen dat de training zo effectief mogelijk is.",{"fr-CA":238,"en-CA":239,"en-US":239,"en-AU":239,"de-CH":240,"en-CH":239,"fr-EU":238,"en-EU":239,"@type":132,"nl-EU":241,"fr-CH":238,"de-EU":151},"Grâce à l’augmentation du volume cardiaque et pulmonaire, le cœur et les poumons travaillent plus efficacement. Avec le temps, cela se traduit par un pouls plus faible au repos, une tension moins élevée et une meilleure espérance de vie.","A better cardiac output and lung capacity help ensure your heart and lungs function more efficiently. In the long term, this will lower your resting heart rate and blood pressure and will increase your life expectancy.","Dank eines verbesserten Herzschlag- und Lungenvolumens arbeiten Dein Herz und Deine Lunge effizienter. Langfristig sinken dadurch Dein Ruhepuls und der Blutdruck und Deine Lebenserwartung steigt.","Dankzij een verbeterde hartslag en een groter longvolume werken je hart en longen efficiënter. Op lange termijn verlaagt dit jouw hartslag in rust en je bloeddruk en krijg je een langere levensverwachting.",{"en-CA":243,"en-US":243,"fr-CA":244,"@type":132,"nl-EU":245,"fr-CH":244,"de-EU":246,"de-CH":246,"en-AU":243,"en-CH":243,"fr-EU":244,"en-EU":243},"Burn calories","Brûler des calories","Calorieën verbranden","Kalorien verbrennen",{"de-EU":248,"fr-CH":249,"@type":132,"nl-EU":248,"en-EU":250,"fr-EU":249,"de-CH":248,"en-CH":250,"en-AU":250,"en-US":250,"en-CA":250,"fr-CA":249},"High Intensity Training (HIT):","High Intensity Training (HIT) :","High-intensity training (HIT):",{"en-CH":252,"en-AU":252,"de-CH":253,"fr-EU":254,"en-EU":252,"@type":132,"nl-EU":255,"fr-CH":254,"de-EU":253,"fr-CA":254,"en-CA":252,"en-US":252},"Sparkling, not still","Lass es prickeln","Une fin de séance pétillante","Drink voldoende",{"fr-CA":257,"en-CA":258,"en-US":258,"fr-EU":257,"en-AU":258,"de-CH":259,"en-CH":258,"en-EU":258,"fr-CH":257,"@type":132,"nl-EU":260,"de-EU":259},"La méthode LIIT, qui consiste à s’entraîner par intervalles de faible intensité, est elle aussi adaptée aux novices. Les exercices sont réalisés à un rythme constant, ce qui permet de se concentrer pleinement sur leur bonne exécution. Les intervalles de faible intensité te permettent de te reposer. Cela suffit déjà à maintenir le système cardiovasculaire en bonne santé.","LIIT workouts are also good for beginners. These exercises are performed at a moderate pace, which allows you to fully concentrate on how you carry out the exercises. During the low-intensity intervals, you can have a rest. Your pulse should reach a maximum of 70% of your peak heart rate. This is already enough to have a positive effect on your circulation.","Auch das LIIT Training ist gut für Anfänger:innen. Die Übungen werden in gemäßigtem Tempo ausgeführt. So kannst Du Dich vollkommen auf eine saubere Ausführung konzentrieren. In den Intervallen mit niedriger Intensität kannst Du Dich erholen. Der Maximalpuls sollte höchstens 70 % Deiner maximalen Herzfrequenz erreichen. Das reicht bereits für einen positiven Trainingseffekt auf Deinen Kreislauf.","De LIIT-training is ook goed voor beginners. Je voert de oefeningen in een matig tempo uit. Zo kun jij je volledig concentreren op de juiste uitvoering. Door de lage intensiteitsintervallen kun jij je weer herstellen. Je hartslag mag niet hoger zijn dan 70% van je maximale hartslag. Dit is al voldoende om een positief effect te hebben op je bloedsomloop.",{"en-US":262,"en-CA":262,"fr-CA":263,"de-EU":264,"@type":132,"nl-EU":265,"fr-CH":263,"en-EU":262,"de-CH":264,"en-AU":262,"en-CH":262,"fr-EU":263},"The low-intensity steady state (LISS) method is great for beginners because you exercise with a consistent level of effort with a low or moderate degree of intensity. Your heart rate will stay within a range of 60–80% of your peak heart rate for the entire workout session, which lasts approximately 60 minutes. You can exercise in this way several times per week, as your body only needs a short time to recover from the exercise due to the lower stress level.","La méthode LISS consiste à s’entraîner à une intensité allant de faible à modérée sur une longue période, en fournissant un effort constant. Elle est donc particulièrement bien adaptée aux débutants/-es. Durant toute la séance, d’une durée de 60 minutes environ, la fréquence cardiaque d’entraînement atteint 60 à 80 % de la fréquence cardiaque maximale. En raison du faible effort fourni, le corps n’a pas besoin d’une longue période de récupération après l’effort. Il est donc possible de s’entraîner plusieurs fois par semaine.","Die Low Intensity Steady State (LISS) Methode ist sehr gut für Einsteiger:innen geeignet, weil Du mit einer gleichbleibenden Belastung bei einer niedrigen oder moderaten Intensität trainierst. Deine Herzfrequenz bleibt über die komplette Trainingsdauer von ca. 60 Minuten in einem Bereich von 60-80 % der maximalen Herzfrequenz. Du kannst mehrmals pro Woche nach dieser Methode trainieren, da Dein Körper durch die geringe Belastung nur eine kurze Erholungszeit braucht.","De Low Intensity Steady State (LISS)-methode is zeer geschikt voor beginners, omdat je met een constante belasting bij een lage of matige intensiteit traint. Je hartslag blijft gedurende de gehele training van ca. 60 minuten binnen het bereik van 60-80% van de maximale hartslag. Met deze methode kun je meerdere keren per week trainen, omdat je lichaam door de lage belasting maar een korte hersteltijd nodig heeft.",{"fr-CA":267,"en-US":268,"en-CA":268,"en-EU":268,"en-AU":268,"en-CH":268,"de-CH":269,"fr-EU":267,"de-EU":269,"@type":132,"nl-EU":270,"fr-CH":267},"Témoignage d'une cliente.","Customer Testimonial.","Erfahrungsbericht einer Kundin.","Ervaring van een klant.",{"en-EU":272,"fr-EU":273,"de-CH":274,"en-CH":272,"en-AU":272,"de-EU":275,"fr-CH":273,"@type":132,"nl-EU":276,"fr-CA":273,"en-US":272,"en-CA":272},"It’s also possible, of course, to succeed without cardio exercise. However, regular cardio workouts will speed up weight loss many times over, as you will be able to burn extra calories.","Bien sûr, tu peux aussi atteindre tes objectifs sans cardio training. Toutefois, une pratique régulière permet de brûler des calories supplémentaires, et donc de brûler efficacement les graisses.","Natürlich ist es möglich, auch ohne Cardiotraining Erfolge zu erzielen. Allerdings beschleunigen regelmäßige Cardio Einheiten den Fettabbauprozess um ein Vielfaches, da Du dadurch zusätzliche Kalorien verbrennen kannst.","Allerdings beschleunigen regelmäßige Cardio Einheiten den Fettabbauprozess um ein Vielfaches, da Du dadurch zusätzliche Kalorien verbrennen kannst.","Natuurlijk is het ook mogelijk om succes te behalen zonder cardiotraining. Door regelmatig cardiotraining te doen, verlies je echter veel sneller vet, omdat je hierdoor extra calorieën verbrandt.",{"en-US":278,"en-CA":278,"fr-CA":279,"de-EU":280,"fr-CH":279,"nl-EU":281,"@type":132,"en-EU":278,"fr-EU":279,"en-CH":278,"en-AU":278,"de-CH":280},"You can achieve quick results regarding your fitness, stamina and posture with just a few minutes a day. Bounce during your lunch break, while watching your favorite TV show, or in-between household chores; the opportunities to work out are endless","En quelques minutes par jour seulement, tu peux rapidement améliorer ta condition physique, ton endurance et ta posture. Alors, profite de ta pause de midi, de ta séance de repassage ou de ta série préférée pour t’entraîner","Mit nur wenigen Minuten am Tag kannst Du schnelle Erfolge in Deiner Koordination, Ausdauer und Haltung erzielen. Nutze einfach Deine Mittagspause oder die Lieblingsserie zum Trainieren","Door er slechts een paar minuten per dag mee te trainen, kun je jouw conditie, uithoudingsvermogen en lichaamshouding snel verbeteren. Zo kun je de lunchpauze, het strijken of je lievelingsserie gebruiken om te trainen",{"fr-EU":283,"de-CH":284,"en-CH":285,"en-AU":285,"en-EU":285,"fr-CH":283,"nl-EU":286,"@type":132,"de-EU":284,"fr-CA":283,"en-CA":285,"en-US":285},"Trouve la méthode d’entraînement qui te convient","Finde Deine Trainingsmethode","Find a workout that’s right for you","Vind jouw trainingsmethode",{"en-CA":288,"en-US":288,"fr-CA":289,"nl-EU":133,"@type":132,"fr-CH":289,"de-EU":290,"en-CH":288,"en-AU":288,"de-CH":290,"fr-EU":289,"en-EU":288},"This is why bellicon training helps:","Voilà pourquoi l'entraînement bellicon aide :","Darum hilft das bellicon Training:",{"fr-EU":292,"nl-EU":293,"de-EU":294,"en-CA":295,"en-US":295,"en-EU":295,"@type":132,"fr-CH":292,"en-CH":295,"en-AU":295,"de-CH":294,"fr-CA":292},"E5ZGTwtkQyEdEkJ7nEkP4FQe82DuccN1UcwsgxLx9Q8","n4Tn8k6QmPRNS00wyBchmme1PtSl7ft6rqnxmD02iTpHY","KlIZk4kXMMb01TYgcLEhSKW01JGVe1NGCsxxW71yf4mfQ","M784nJvMDJZOAzH5QPTSvmBJ00s00PYBXRTmXNluD01mF00",{"de-EU":297,"nl-EU":298,"@type":132,"en-EU":299,"en-AU":299,"en-CH":297,"de-CH":297,"en-US":299,"en-CA":299,"fr-CA":300,"fr-EU":300,"fr-CH":300},"Warum ist Ausdauertraining wichtig?","Waarom is duurtraining belangrijk?","Why is endurance training important?","Pourquoi est-il important d’entraîner son endurance?",{"fr-EU":302,"nl-EU":303,"de-EU":304,"en-CA":305,"en-US":305,"en-EU":305,"@type":132,"fr-CH":302,"en-CH":305,"en-AU":305,"de-CH":304,"fr-CA":302},"7r38zpW00zWlTqf2NQJKv8oV9OmRrLcu6Kv00prbHuqpc","odCimYw8exRkY8P01NKCK8jNnCOLjZ3t00weBI6RjAo8Y","jB9KBkqjJBLMh01nJfttSn6qc68DW5MqHpRpBmWI96xg","GDAEKp5pZw9cykA3EhKJqeDo6om02Udg800pI7Yot6M14","Pour une santé à long terme.",[308,327,338,346,354,363,392,400,414,423,444,452,461,470,484,493,510,585,645],{"@type":25,"@version":309,"id":310,"meta":311,"component":317,"responsiveStyles":323,"options":326},2,"builder-e36c1bf1f97745bd894c4d12de492feb",{"localizedTextInputs":312,"translated":21,"transformed.headline":316,"transformed.overline":316,"transformed.paragraph":316},[313,314,315],"headline","overline","paragraph","localized",{"name":318,"options":319,"isRSC":322},"Heading 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