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",[35],{"id":36,"@type":37,"tagName":38,"properties":39,"responsiveStyles":44},"builder-pixel-ak2q5692sg","@builder.io/sdk:Element","img",{"src":40,"aria-hidden":41,"alt":27,"role":42,"width":43,"height":43},"https://cdn.builder.io/api/v1/pixel?apiKey=03468d87c63b456ab840cd8f4c5850f3","true","presentation","0",{"large":45},{"height":43,"width":43,"display":46,"opacity":43,"overflow":47,"pointerEvents":48},"block","hidden","none",{"createdDate":50,"id":51,"name":52,"modelId":53,"published":8,"query":54,"variations":70,"testRatio":13,"screenshot":71,"createdBy":72,"lastUpdatedBy":72,"folders":73,"data":74,"firstPublished":333,"lastUpdated":334,"meta":335,"rev":338},1772551287923,"018635e1622947bda357fc607c1f66f8","magazine_health_what-exercising-with-a-trampoline-can-change-in-a-life-with-lipedema","1c150ea4ab6a4a14accd7eaa706b0617",[55],{"@type":56,"property":57,"operator":58,"value":59},"@builder.io/core:Query","urlPath","is",[60,61,62,63,64,65,66,67,68,69],"/en-eu/magazine/health/what-exercising-with-a-trampoline-can-change-in-a-life-with-lipedema/","/en-us/magazine/health/what-exercising-with-a-trampoline-can-change-in-a-life-with-lipedema/","/en-ch/magazine/health/what-exercising-with-a-trampoline-can-change-in-a-life-with-lipedema/","/en-au/magazine/health/what-exercising-with-a-trampoline-can-change-in-a-life-with-lipedema/","/en-ca/magazine/health/what-exercising-with-a-trampoline-can-change-in-a-life-with-lipedema/","/de-eu/magazin/gesundheit/wie-das-trampolin-ihr-leben-mit-lipoedem-veraenderte/","/de-ch/magazin/gesundheit/wie-das-trampolin-ihr-leben-mit-lipoedem-veraenderte/","/fr-eu/magazine/sante/comment-le-trampoline-a-change-sa-vie-avec-son-lipoedeme/","/fr-ch/magazine/sante/comment-le-trampoline-a-change-sa-vie-avec-son-lipoedeme/","/fr-ca/magazine/sante/comment-le-trampoline-a-change-sa-vie-avec-son-lipoedeme/",{},"https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F8eb7028cf91e4def87649e5cabea6b33","hbS5BDnQT1VTs5wn6qeEpWMSmvl2",[],{"stageImage":75,"seoTitle":76,"title":77,"bungeeColor":78,"state":79,"date":154,"category":155,"slug":86,"url":188,"description":189,"blocks":190},"https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2F41d49f5fca4248b8bc809f32d15eb906?format=webp","Le trampoline bellicon : une aide précieuse contre le lipoedème","Comment le trampoline a changé sa vie avec son lipœdème","Mint/Yellow",{"location":80,"deviceSize":25,"translation":88},{"pathname":81,"path":82,"query":87},"/fr-ca/magazine/sante/comment-le-trampoline-a-change-sa-vie-avec-son-lipoedeme",[83,84,85,86],"fr-ca","magazine","sante","comment-le-trampoline-a-change-sa-vie-avec-son-lipoedeme",{},{"blocks.builder-2be8cde757f4434cb7984695e7c749cf#headline":89,"blocks.builder-0a370bd2c6d446a08b76966043d2d0c6#headline":94,"blocks.builder-b41a9f69021740fb90690705fc232e64#text":98,"blocks.builder-996a7895d2684e848d1247f8b91ccc51#title":102,"blocks.builder-3c828ac0efd44333bb2394c67d7530ab#description":106,"blocks.builder-996a7895d2684e848d1247f8b91ccc51#description":110,"blocks.builder-2d4ee41ee344430196f6961c55513a4c#text":114,"blocks.builder-dcdf61be9fde4e13b846a10dbf39190a#headline":118,"blocks.builder-8c19db5ad6e646808619a7e1797035c3#text":122,"blocks.builder-c4bd88db6f72422ab6f0e86d22eaccf5#text":126,"blocks.builder-c5c14d37332449c490004fd9d95cdcaf#text":130,"blocks.builder-539180adcd684fdb86166eb75dd1733f#text":134,"blocks.builder-33f60f63ecaa4ad6b2164706add0c223#headline":138,"blocks.builder-1717887e6a744f4fb10b81de12253fee#headline":142,"blocks.builder-11f31420b6b845ee96a69db63e8b2db9#text":146,"blocks.builder-51ba97db4e5c4658979d5a136af630ab#headline":150},{"fr-CH":90,"de-CH":91,"en-CH":92,"en-AU":92,"en-CA":92,"nl-EU":92,"fr-EU":90,"de-EU":91,"fr-CA":90,"en-US":92,"en-EU":92,"@type":93},"As-tu déjà constaté des effets positifs sur ta santé depuis que tu utilises le bellicon ?","Hast Du schon positive gesundheitliche Aspekte festgestellt, seitdem Du das bellicon benutzt?","Have you noticed positive health changes since you started using the bellicon?","@builder.io/core:TranslatedValue",{"fr-EU":95,"de-EU":96,"fr-CA":95,"en-AU":97,"nl-EU":97,"en-CA":97,"en-CH":97,"de-CH":96,"fr-CH":95,"@type":93,"en-EU":97,"en-US":97},"Tina, dans ton blog et dans ton podcast Lipödem Talk, tu parles du lipœdème sous toutes ses formes et donnes de nombreux conseils sur l’alimentation, la mode et le sport, notamment avec le bellicon. Comment l’as-tu découvert ?","Tina, in Deinem Blog und Deinem Podcast Lipödem Talk redest Du über Lipödem in all seinen Formen und gibst viele Tipps zu Ernährung, Mode und Sport – auch mit dem bellicon. Wie bist Du darauf aufmerksam geworden?","Tina, in your blog and podcast Lipedema Talk, you talk all about lipedema in all its shapes and sizes. You also give lots of tips about nutrition, fashion and sports – including with the bellicon. How did you find out about the trampoline?",{"en-EU":99,"en-US":99,"@type":93,"de-CH":100,"fr-CH":101,"fr-EU":101,"fr-CA":101,"de-EU":100,"en-CA":99,"nl-EU":99,"en-AU":99,"en-CH":99},"Tina: „In my classes, everyone has lipedema or lymphedema, or a mix of the two. They are also almost all overweight. We’re therefore able to burn a good amount of calories together. (Laughs) We all have our fitness watches on at the end and compare our results with one another: “So... How much did you manage to burn?” In some 50-minute sessions, I’m able to burn 620 calories. That’s really crazy. And the other women take note, of course, and think: “Cool, if it’s that easy, I can lose weight too. One kilo less!” My approach to the lipedema exercises is different from that of a classic jumping workout. Because lots of people with lipedema are also overweight, which is why they can’t build up speed and momentum like one would on a regular trampoline. We tend to do some calmer exercises, and I always show everyone easier and harder versions. Everyone should exercise at their own pace, but everyone should also make sure that the exercises they do are done properly. If so, the exercises can of course be carried out more easily – and the women can see that. I always try to do a mix of lots of different things. So, we sometimes do strength training or exercises for the stomach or for balance practice. I always try to incorporate something from everything. And so everyone always gets their money’s worth.“","Tina: „In meinen Kursen haben alle ein Lipödem oder ein Lymphödem, oder eine Mischform. Sie sind auch fast alle zusätzlich noch übergewichtig. Wir können also zusammen auch noch Kalorien verbrennen. (lacht) Wir haben alle unsere Watch noch an und vergleichen dann zum Schluss: „Und wie viel hast Du so verbrannt?“ Also in manchen Übungen verbrenne ich in 50 Minuten locker 620 Kalorien. Das ist echt verrückt und das merken die Mädels natürlich auch und denken halt: „Cool, jetzt konnte ich wieder abnehmen. Wieder ein Kilo weniger!“ Bei den Übungen gehe ich anders vor als bei einem klassischen Jumping-Training. Weil viele mit Lipödem haben auch viel Gewicht und können daher gar nicht die Geschwindigkeit auf das Trampolin bringen, wie bei einem klassischen Training. Wir machen also eher das ruhigere Training und ich zeige auch immer eine einfache und eine schwierige Variante. Jeder soll es in seinem eigenen Tempo machen, aber jeder soll immer darauf achten, dass die Übungen sauber ausgeführt werden. Dadurch können die Übungen dann natürlich intensiver ausgeführt werden und das merken auch immer die Mädels. Ich versuche immer so eine Mischung aus Vielem zu machen. Also wir machen mal Krafttrainingsübungen, Übungen für den Bauch oder die Balance – ich versuche immer von allem etwas einzubauen. Und so kommt jeder immer auf seine Kosten.“","Tina : „Toutes les personnes qui participent à mes cours ont un lipœdème, un lymphœdème ou une forme mixte. Presque toutes sont en outre en surpoids. Nous pouvons donc aussi brûler des calories ensemble (rires). Nous avons toutes notre Watch sur nous et comparons à la fin : « Combien de calories as-tu brûlées ? » Certains exercices me permettent de brûler au moins 620 calories en 50 minutes. C’est vraiment fou, et les filles s’en rendent bien sûr compte. Elles pensent : « Cool, j’ai réussi à perdre du poids. Encore un kilo en moins ! » Pour les exercices, je procède différemment que pour un entraînement de Jumping classique. De nombreuses personnes atteintes de lipœdème sont en surpoids et ne peuvent pas atteindre sur le trampoline la vitesse que l’on atteint lors d’un entraînement classique. Nous faisons donc un entraînement plus léger et je montre toujours une variante simple et une variante difficile. Chacun doit s’entraîner à son rythme, mais toujours en s’assurant de bien faire les exercices. Les exercices peuvent ensuite être effectués de manière plus intense, et les filles le remarquent à chaque fois. J’essaie de faire un mélange de beaucoup de choses. Nous faisons donc des exercices de musculation, des exercices pour le ventre ou pour l’équilibre… J’essaie d’intégrer chaque élément. Ainsi, tout le monde y trouve son bonheur.“",{"@type":93,"en-US":103,"en-EU":103,"de-EU":104,"fr-EU":105,"fr-CA":105,"en-CH":103,"nl-EU":103,"en-AU":103,"en-CA":103,"de-CH":104,"fr-CH":105},"Studies show","Studien belegen,","Des études montrent",{"@type":93,"en-US":107,"en-EU":107,"fr-EU":108,"de-EU":109,"fr-CA":108,"en-CH":107,"en-CA":107,"en-AU":107,"nl-EU":107,"de-CH":109,"fr-CH":108},"Tina Schwarz has been affected by lipedema and lymphedema for years and used to struggle badly with being overweight. As a certified nutritionist and weight loss coach for people affected by lipedema, she wants to raise awareness about the disease and share her experiences, and she also wants to show people how they can live happily with it.","Tina Schwarz est atteinte depuis des années de lipœdème et de lymphœdème et a longtemps lutté contre l’obésité. En tant que nutritionniste certifiée et coach en amaigrissement pour personnes atteintes de lipœdème, elle veut attirer l’attention sur la maladie et partager son expérience, mais aussi montrer comment il est possible de vivre heureux malgré tout.","Tina Schwarz ist seit Jahren von Lipödem und Lymphödem betroffen und hatte früher schwer mit Übergewicht zu kämpfen. Als zertifizierte Ernährungsberaterin und Abnehmcoach für Lipödembetroffene will sie nicht nur auf die Krankheit aufmerksam machen und ihre Erfahrungen teilen, sondern auch zeigen, wie man mit ihr glücklich leben kann.",{"en-EU":111,"en-US":111,"@type":93,"de-CH":112,"fr-CH":113,"fr-CA":113,"fr-EU":113,"de-EU":112,"en-CA":111,"nl-EU":111,"en-AU":111,"en-CH":111},"that exercising on a mini-trampoline burns fat significantly more than your average round of jogging does. Because of the trampoline’s soft jumping mat, you experience a lot less pain and there’s less stress on your joints. I experience a feeling of lightness and freedom during my workout, and it’s also a lot of fun and a real happiness hormone booster! Regular exercise improves your mood and, at the same time, boosts your mental health and self-confidence.","dass das Training auf dem Minitrampolin die Fettverbrennung deutlich stärker anregt, als eine durchschnittliche Jogging-Runde es tut. Durch die weiche Sprungmatte hast Du deutlich weniger Schmerzen und die Gelenke werden weniger belastet. Du erfährst beim Training nicht nur das Gefühl von Leichtigkeit und Freiheit, es macht auch jede Menge Spaß und ist ein echter Glückshormongarant! Durch ein regelmäßiges Training steigerst Du Deine Stimmung und stärkst zugleich Psyche und Selbstbewusstsein.","que l’entraînement sur le minitrampoline brûle davantage les graisses que ne le fait un jogging habituel. La souplesse de la toile de saut fait que l’on a beaucoup moins de douleurs, et les articulations sont moins sollicitées. L’entraînement te donnera une sensation de légèreté et de liberté tout en t’amusant énormément. Bien-être garanti ! Un entraînement régulier te permettra d’améliorer ton humeur et de renforcer à la fois ton psychisme et ta confiance en toi.",{"@type":93,"en-US":115,"en-EU":115,"en-CH":115,"en-AU":115,"en-CA":115,"nl-EU":115,"de-EU":116,"fr-EU":117,"fr-CA":117,"fr-CH":117,"de-CH":116},"Tina: „There’s not really any perfect lipedema exercise. I think that everyone needs to find their own form of exercise that they enjoy. When exercising directly on a bare floor or doing jumps, a lot of people experience pain pretty quickly. With the bellicon’s elastic jumping mat, we can all exercise pain-free and without any problems – even jumping exercises!“","Tina: „Den wirklich perfekten Sport gibt es nicht für Lipödem-Betroffene. Ich denke, dass jeder seinen eigenen Sport finden muss, der einem Spaß macht. Bei Übungen direkt auf dem blanken Boden oder Sprüngen haben viele schnell Schmerzen. Durch die elastische Matte des bellicon können wir aber alle Übungen schmerzfrei und problemlos absolvieren - auch Jumping Übungen!“","Tina : „Le sport idéal n’existe pas pour les personnes atteintes de lipœdème. Je pense que chacun doit trouver le sport qui lui procure du plaisir. De nombreuses personnes ont des douleurs en faisant des exercices à même le sol ou des sauts. La toile élastique du bellicon permet de réaliser les exercices sans douleur et sans problème, y compris les sauts !“",{"fr-CH":119,"de-CH":120,"en-CH":121,"en-CA":121,"nl-EU":121,"en-AU":121,"de-EU":120,"fr-EU":119,"fr-CA":119,"en-US":121,"en-EU":121,"@type":93},"Comment procèdes-tu quand tu donnes des cours de bellicon à des personnes souffrant de lipœdème ? À quoi dois-tu veiller ?","Wie gehst Du vor, wenn Du bellicon Kurse für Lipödem-Betroffene gibst? Was musst Du dabei beachten?","How do you go about giving bellicon courses for people with lipedema? What do you have to be aware of?",{"de-CH":123,"fr-CH":124,"fr-EU":124,"de-EU":123,"fr-CA":124,"nl-EU":125,"en-AU":125,"en-CA":125,"en-CH":125,"en-EU":125,"en-US":125,"@type":93},"Tina: „Ich wurde bei einer Veranstaltung, die verschiedene Fitnessgeräte vorstellt, angequatscht, ob ich das bellicon nicht mal ausprobieren möchte. Ich hab mich ziemlich erwartungslos draufgestellt und bin eigentlich nur ein bisschen geschwungen und hab da schon gedacht: “Boah geil, das fühlt sich richtig schön an!“. Daneben war eins mit Metallfedern zum Vergleich. Also bin nochmal runter und habe gedacht: „Hey, das ist schon ein Unterschied wie Tag und Nacht!” Ich hab heute noch das Video davon! Ich habe ein paar Modelle ausprobiert und mir dann vor Ort eins zusammengestellt. Ein paar Tage später hatte ich es dann schon zu Hause. Und dann hab ichs am Anfang auch echt oft genutzt und irgendwann sind mir dann die Ideen ausgegangen und es stand erstmal rum. Durch eine meiner Coachingteilnehmerinnen habe ich wieder mit ihr gemeinsam angefangen. Jetzt sind wir jeden Donnerstag fast 20 Leute, die regelmäßig zusammen hüpfen.“","Tina : „Lors d’une manifestation où on présentait différents appareils de fitness, on m’a demandé si je voulais tester le bellicon. Je suis donc montée dessus sans rien en attendre vraiment, ai fait quelques oscillations et me suis dit : « Oh, cool, quel super feeling ! » À côté, il y avait un trampoline à ressorts métalliques pour comparer. Je l’ai donc essayé et j’ai pensé : « Oh, c’est vraiment le jour et la nuit ! » J’en possède encore la vidéo aujourd’hui ! J’ai essayé quelques modèles et en ai configuré un sur place. Quelques jours plus tard, il me parvenait chez moi. Au début, je l’ai beaucoup utilisé, mais à un certain moment, j’ai commencé à manquer d’idées et ne m’en suis plus servi. J’ai recommencé grâce à une de mes participantes de coaching. Maintenant, nous sommes 20 à sauter ensemble sur le bellicon tous les jeudis.“","Tina: „I was approached at an event showcasing various fitness equipment and asked if I would like to try the bellicon trampoline. I got on it without any expectations and really just started bouncing a little bit, thinking: “Wow, amazing, that feels great!” Next to it was a trampoline with metal springs for comparison. So, I went on that one and thought: “You know what? The difference is like night and day!” I still have that video today! I tried a few models and then assembled one right then and there. A few days later, I had brought it home. At the beginning I used it a lot; at some point, I ran out of ideas and it just sort of sat there. Thanks to one of my coaching students, I started working with it again. Now, every Thursday, there are almost 20 of us who regularly exercise together.“",{"en-CA":127,"en-AU":127,"nl-EU":127,"en-CH":127,"fr-EU":128,"fr-CA":128,"de-EU":129,"fr-CH":128,"de-CH":129,"@type":93,"en-EU":127,"en-US":127},"Lipedema is a chronic illness that can’t be cured. However, regular movement can serve as a lipedema treatment when it comes to reducing fluid retention and pain, and it can also help slow down the development of lipedema. In an interview with Tina Schwarz, she told us how she managed to lead a full and, above all, active life despite her illness and how the bellicon trampoline has changed her everyday life.","Le lipœdème est une maladie chronique incurable. Une activité physique régulière peut néanmoins aider à diminuer la rétention d’eau, à soulager les douleurs et à ralentir la progression du lipœdème. Tina Schwarz nous a raconté comment elle a réussi à mener une vie accomplie et active malgré la maladie et comment le bellicon a transformé son quotidien.","Lipödem ist eine chronische Krankheit, die sich nicht heilen lässt. Regelmäßige Bewegung kann aber dabei helfen, Wassereinlagerungen zu reduzieren, Schmerzen zu mindern und die Entwicklung eines Lipödems zu verlangsamen. Im Interview mit Tina Schwarz hat sie uns verraten, wie sie es geschafft hat, trotz Krankheit ein erfülltes und vor allem bewegtes Leben zu führen und wie das bellicon ihren Alltag verändert hat.",{"fr-EU":131,"fr-CA":131,"de-EU":132,"en-AU":133,"en-CA":133,"nl-EU":133,"en-CH":133,"de-CH":132,"fr-CH":131,"@type":93,"en-EU":133,"en-US":133},"Tina : „Mes participantes sont toutes parfaitement satisfaites. Au bout de quelques semaines d’entraînement, un grand nombre d’entre elles ont délaissé leur modèle plus économique pour s’offrir un bellicon. Elles disent toutes que c’est le jour et la nuit et aussi une sensation complètement différente lors de l’entraînement. Je peux vraiment recommander à tout le monde d’investir et de ne pas s’entraîner en utilisant les modèles bon marché à ressorts en acier.“","Tina: „Meine Kursteilnehmerinnen sind alle total happy. Viele haben nach wenigen Wochen Training dann oft auch von einem günstigeren Modell auf ein bellicon gewechselt. Und sie sagen alle, dass es ein Unterschied wie Tag und Nacht ist und einfach ein ganz anderes Trainingsgefühl. Ich kann es also jedem nur empfehlen wirklich das Geld zu investieren und nicht mit den günstigen Modellen mit Stahlfedern zu trainieren.“","Tina: „The students in my course were all very happy. After a few weeks of exercising, a lot of them often switched from a cheaper trampoline model to a bellicon trampoline. And they all say that they’ve experienced a night-and-day difference, as well as a very different feeling after exercising. So, I can only recommend it to everyone to really invest the money and not to exercise with cheap models with steel springs.“",{"fr-CA":135,"de-EU":136,"fr-EU":135,"nl-EU":137,"en-AU":137,"en-CA":137,"en-CH":137,"de-CH":136,"fr-CH":135,"@type":93,"en-EU":137,"en-US":137},"Tina : „Passer ce certificat d’instructrice à la bellicon Academy n’était pas dans mes projets au départ. Mais pour moi, il était intéressant de voir ce qui se passait vraiment dans mon corps, comment réaliser les exercices, quelle était la position à adopter et à quoi je devais faire attention. À cause de la pandémie, j’ai passé mon certificat d’instructrice en ligne. Ce que j’ai trouvé vraiment bien, c’est que je pouvais fixer mon emploi du temps moi-même. Alors j’ai serré les dents et ai réussi en un temps très court. J’ai passé mon certificat d’instructrice en 4 semaines environ, en faisant des exercices et en m’entraînant une heure presque tous les jours. C’est là que j’ai constaté combien ma condition et ma force physique s’étaient améliorées pendant cette période. Les personnes en surpoids ont souvent un problème d’équilibre, et on a aussi du mal à se relever quand on plie les genoux. Cela s’améliore nettement avec l’entraînement, on me le confirme aussi régulièrement. Comme je le disais, nous nous retrouvons tous les jeudis avec les filles, et entre-temps, c’est moi qui dirige notre cours. Quand on est amateur, on se retrouve tôt ou tard à court d’idées ; le certificat d’instructrice me permet d’intégrer régulièrement de nouvelles idées et de nouveaux exercices à mes cours. En suivant la formation Health, je pourrais apprendre quels exercices proposer et montrer comment activer et encourager encore davantage l’écoulement de la lymphe. Je veux absolument la faire aussi!“","Tina: „Der Trainerschein bei der bellicon Academy war jetzt nicht von Anfang an der Plan. Aber für mich war es dann interessant zu wissen, was passiert da wirklich im Körper, wie führt man die Schritte richtig aus, wie ist die Haltung und worauf muss ich genau achten? Ich hab den Trainerschein durch die aktuelle Pandemie-Lage online gemacht. Was ich dabei wirklich gut fand war, dass ich die Zeit selber festlegen und einteilen konnte. Ich habe die Zähne zusammengebissen und es in kurzer Zeit geschafft. Ich hab den Trainerschein in circa 4 Wochen gemacht und habe dabei fast jeden Tag geübt und 1 Stunde trainiert. Da habe ich festgestellt, wie viel fitter ich in der Zeit einfach geworden bin und dass die Kraft und die Kondition zurückkommen. Gerade Gleichgewicht ist ja für viele mit Übergewicht ein Thema und man kommt schwerer aus den Knien wieder hoch und das wird mit dem Training deutlich besser, das wird mir auch immer wieder bestätigt. Ich hab ja eben schon gesagt, dass wir uns donnerstags immer mit den Mädels treffen und inzwischen leite ich da unseren Kurs an. Weil irgendwann gehen einem als Laie dann doch die Ideen aus und durch den Trainerschein kann ich in meinen Kursen immer wieder neue Ideen und Übungen einfließen lassen. Und bei der Health Ausbildung könnte ich lernen, welche Übungen ich anbieten und zeigen kann, wo man den Lymphabfluss einfach noch mehr aktivieren und unterstützen kann. Die will ich auf jeden Fall noch dranhängen!“","Tina: „I didn’t plan to get my trainer’s license at the bellicon Academy right from the start. But, for me, it was interesting to find out what really happens in the body: how do you perform the steps correctly, or what is posture and what exactly do I have to pay attention to regarding posture? Because of the current pandemic situation, I completed the trainer certification online. What I really liked about it was that I could set aside and organize my own time. I gritted my teeth and managed to complete the program in a short time. I completed the trainer certificate in about four weeks and, during this time, I studied almost every day and exercised for one hour a day. That’s when I noticed how much fitter I had just gotten during that time, and that my strength and endurance were improving. Balance is an issue for a lot of people who are overweight, and it’s harder to get up from your knees, for example; this gets a lot better with the proper training, something that I’ve heard over and over again. I already told you that we always meet with the girls on Thursdays, and in the meantime, I’m leading our course with them. Because, at some point as an amateur, you run out of ideas, but with my trainer’s license I can always incorporate new ideas and exercises into my courses. And with the Health Training program I was able to learn what exercises I could offer and show people what they could do more to activate and encourage lymphatic drainage. I definitely want to keep those coming!“",{"de-CH":139,"fr-CH":140,"de-EU":139,"fr-EU":140,"fr-CA":140,"en-CH":141,"en-CA":141,"nl-EU":141,"en-AU":141,"en-US":141,"en-EU":141,"@type":93},"Bei uns hast Du online eine bellicon Jumping Ausbilung als Trainerin gemacht: Wie sind Deine Erfahrungen?","Tu as effectué chez nous une formation d’instructrice de bellicon Jumping. Quelle est ton expérience ?","You also completed a bellicon Jumping Certificate with us to become a trainer. How was your experience?",{"en-CH":143,"en-AU":143,"nl-EU":143,"en-CA":143,"de-EU":144,"fr-EU":145,"fr-CA":145,"fr-CH":145,"de-CH":144,"@type":93,"en-US":143,"en-EU":143},"Which bellicon exercises do you recommend to your students in your course","Welche bellicon Übungen empfiehlst Du Deinen Teilnehmerinnen in Deinen Kursen?","Quels exercices bellicon recommandes-tu à tes participantes pendant tes cours ?",{"en-US":147,"en-EU":147,"@type":93,"fr-CH":148,"de-CH":149,"en-CH":147,"en-CA":147,"nl-EU":147,"en-AU":147,"fr-CA":148,"fr-EU":148,"de-EU":149},"Tina: „Well, I’ve always been a very athletic person who enjoys sports a lot. But weighing 110 kg at my heaviest, the accompanying lipedema wasn’t great, of course. I was only able to ride my bike and swim, although swimming at such a weight was unpleasant, and then, in the long run, I didn’t feel good at all. That’s why I was always looking for different types of athletic devices. I didn’t buy the bellicon specifically because of my lipedema, but because I had so much fun with it. But I can definitely confirm that a lot of people in my class notice that the water retention and the circumferences of my legs have lessened. Sometimes up to 2 cm less around my legs. Things just seem to happen more smoothly in my body.“","Tina : „J’ai toujours été quelqu’un de très sportif qui adorait le sport. Mais avec mon poids maximal de 110 kg et mon lipœdème, ce n’était bien entendu plus agréable. Je ne pouvais plus faire que du vélo et de la natation, sachant que nager avec un surpoids important était désagréable. Avec le temps, on ne se sent vraiment plus bien du tout dans sa peau. C’est ce qui explique que j’aie toujours cherché d’autres équipements sportifs. Je n’ai pas acheté le bellicon en priorité à cause de mon lipœdème, mais parce que j’ai pris énormément de plaisir à l’utiliser. Je peux en tout cas confirmer que de nombreuses participantes à mes cours constatent que la rétention d’eau et donc le tour de jambes diminuent. Cela peut atteindre 2 cm pour les jambes. Le corps travaille, c’est visible.“","Tina: „Also ich bin schon immer ein sehr sportlicher Mensch gewesen mit viel Spaß am Sport. Aber mit meinem Höchstgewicht von 110 kg, war das mit dem Lipödem natürlich irgendwann nicht mehr schön. Nur noch Fahrradfahren und Schwimmen, wobei Schwimmen mit so einem starken Übergewicht unangenehm war, dann fühlt man sich auf Dauer auch irgendwann überhaupt nicht mehr wohl. Deswegen habe ich immer schon nach anderen sportlichen Geräten geschaut. Ich habe das bellicon jetzt nicht vorrangig wegen des Lipödems gekauft, sondern weil es mir unglaublich viel Spaß gemacht hat. Aber ich kann definitiv bestätigen, dass viele in meinem Kurs merken, dass das Wasser, also die Umfänge in den Beinen, weniger werden kann. Das kann manchmal bis zu 2 cm an den Beinen weniger sein. Es passiert einfach einiges im Körper.“",{"en-US":151,"en-EU":151,"@type":93,"de-CH":152,"fr-CH":153,"fr-CA":153,"de-EU":152,"fr-EU":153,"en-CH":151,"en-AU":151,"en-CA":151,"nl-EU":151},"Have you gotten feedback from the participants you’ve worked with on the bellicon trampoline?","Hast Du schon Rückmeldung von Teilnehmer:innen bekommen, die beim bellicon Training mitgemacht haben?","As-tu déjà reçu des retours de participants et participantes s’étant entraînés avec le bellicon 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