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Training leicht gemacht.","@builder.io/core:TranslatedValue","Entraînement cyclique simplifié","Cycle-based Training Made Easy",{"fr-EU":119,"@type":115,"de-EU":120,"en-US":121,"nl-EU":121,"de-CH":120,"en-AU":121,"en-CH":121,"en-EU":121,"fr-CH":122,"en-CA":121,"fr-CA":122},"**Menstruation (Jours 1–5) :**Cette phase marque le début du cycle, avec l’élimination de la muqueuse utérine et les saignements menstruels. Le taux d’œstrogènes est bas, ce qui peut entraîner une baisse d’énergie et de performance. De nombreuses femmes se sentent fatiguées et ressentent des douleurs ou un inconfort. L’entraînement cyclique pendant cette phase doit être doux.","**Menstruation (Tage 1–5)**: In dieser Phase beginnt der Zyklus mit der Abstoßung der Gebärmutterschleimhaut und den monatlichen Blutungen. Der Östrogenspiegel ist niedrig, was zu einer verringerten Leistungsfähigkeit führen kann. Viele Frauen fühlen sich müde und berichten von Schmerzen oder Unwohlsein. Zyklusbasiertes Training in dieser Phase sollte sanft sein.","**Menstruation (Days 1–5):** This phase marks the beginning of the cycle, with the shedding of the uterine lining and monthly bleeding. Estrogen levels are low, which can result in reduced performance. Many women feel tired and experience pain or discomfort. Cycle-based training during this phase should be gentle.","**Menstruation (Jours 1–5) :** Cette phase marque le début du cycle, avec l’élimination de la muqueuse utérine et les saignements menstruels. Le taux d’œstrogènes est bas, ce qui peut entraîner une baisse d’énergie et de performance. De nombreuses femmes se sentent fatiguées et ressentent des douleurs ou un inconfort. L’entraînement cyclique pendant cette phase doit être doux.",{"fr-CH":124,"en-EU":125,"en-CH":125,"en-AU":125,"de-CH":126,"en-CA":125,"fr-CA":124,"fr-EU":124,"@type":115,"de-EU":126,"en-US":125,"nl-EU":125},"Au-delà des bienfaits physiques, le bellicon soutient aussi la santé mentale. Le mouvement rythmique renforce la connexion à soi, stabilise l’humeur et contribue à la gestion du stress. Surtout dans les moments plus difficiles comme la phase lutéale ou en cas de SPM, s’entraîner avec le bellicon aide à retrouver l’équilibre et la stabilité émotionnelle.","In addition to physical benefits, rebounding on the bellicon also provides mental support. The rhythmic movement strengthens your connection to yourself, stabilizes your mood, and helps reduce stress. Especially during challenging times such as the luteal phase or when experiencing PMS, training with the bellicon can help you regain balance and emotional stability.","Neben den physischen Vorteilen bietet Rebounding auf dem bellicon auch mentale Unterstützung. Die rhythmische Bewegung stärkt die Verbindung zu Dir selbst, stabilisiert Deine Stimmung und unterstützt den Stressabbau. Besonders in herausfordernden Momenten wie der Lutealphase oder bei PMS kann das Training mit dem bellicon Dir helfen, wieder in Balance zu kommen und Dich auf emotionaler Ebene zu stabilisieren.",{"@type":115,"fr-EU":128,"de-EU":129,"en-US":130,"nl-EU":130,"en-EU":130,"fr-CH":128,"en-AU":130,"en-CH":130,"de-CH":129,"en-CA":130,"fr-CA":128},"Inspiration pour ton quotidien : Entraînements et routines bellicon+.","Inspiration für Deinen Alltag: bellicon+ Workouts & Routinen.","Inspiration for Your Everyday Life: bellicon+ Workouts & Routines.",{"en-US":132,"nl-EU":132,"@type":115,"fr-EU":133,"de-EU":134,"fr-CA":133,"en-CH":132,"fr-CH":133,"de-CH":134,"en-AU":132,"en-EU":132,"en-CA":132},"In the follicular phase, when energy levels rise and estrogen increases, more intense workouts are especially suitable. Interval training or strength exercises on the bellicon are perfect for building muscle mass and improving endurance. The elastic suspension of the bellicon makes it easy to combine strength and cardio workouts efficiently and in a joint-friendly way.","Durant la phase folliculaire, lorsque l’énergie augmente et que le taux d’œstrogènes s’élève, des entraînements plus intensifs sont particulièrement adaptés. L’entraînement par intervalles ou les exercices de renforcement musculaire sur le bellicon sont parfaits pour développer la masse musculaire et améliorer l’endurance. La suspension élastique du bellicon permet de combiner efficacement renforcement et cardio tout en protégeant les articulations.","In der Follikelphase, wenn die Energie steigt und der Östrogenspiegel zunimmt, eignen sich besonders. intensivere Workouts. Intervalltraining oder Kraftübungen auf dem bellicon sind perfekt, um die Muskelmasse zu steigern und die Ausdauer zu verbessern. Die elastische Federung des bellicon hilft dabei, Krafttraining und Cardio-Workouts effizient und gelenkschonend miteinander zu verbinden.",{"en-CA":136,"en-CH":136,"de-CH":136,"en-AU":136,"en-EU":136,"fr-CH":136,"fr-CA":136,"de-EU":136,"fr-EU":136,"@type":115,"nl-EU":136,"en-US":136},"https://www.bellicon.com/auth-sign-up/",{"fr-EU":138,"@type":115,"de-EU":139,"en-US":140,"nl-EU":140,"en-CH":140,"de-CH":139,"en-AU":140,"fr-CH":141,"en-EU":140,"en-CA":140,"fr-CA":141},"**Phase folliculaire (Jours 6–14) :**Le taux d’œstrogènes augmente, ce qui entraîne une hausse d’énergie et une amélioration de l’humeur. Le corps se prépare à l’ovulation et la muqueuse utérine se reconstruit. Cette phase est idéale pour des entraînements plus intensifs. Des séances ciblées d’entraînement par intervalles, des exercices de renforcement musculaire et des entraînements d’endurance permettent de développer la masse musculaire et d’améliorer la condition physique. L’entraînement peut être intensifié pendant cette phase, car le corps dispose de plus d’énergie.","**Follikelphase (Tage 6–14)**: Der Östrogenspiegel steigt, was zu mehr Energie und einer besseren Stimmung führt. Der Körper bereitet sich auf den Eisprung vor und die Gebärmutterschleimhaut wird wieder aufgebaut. Diese Phase eignet sich hervorragend für intensiveres Training. Mit gezieltem Intervalltraining, Kraftübungen und Ausdauereinheiten lässt sich die Muskulatur aufbauen und die Ausdauer steigern. Das Training kann in dieser Phase intensiver gestaltet werden, da der Körper mehr Energie zur Verfügung hat.","**Follicular Phase (Days 6–14):** Estrogen levels rise, leading to increased energy and improved mood. The body prepares for ovulation, and the uterine lining is rebuilt. This phase is ideal for more intense workouts. Targeted interval training, strength exercises, and endurance sessions can help build muscle and improve stamina. Training can be more intense during this phase, as the body has more energy available.","**Phase folliculaire (Jours 6–14) :** Le taux d’œstrogènes augmente, ce qui entraîne une hausse d’énergie et une amélioration de l’humeur. Le corps se prépare à l’ovulation et la muqueuse utérine se reconstruit. Cette phase est idéale pour des entraînements plus intensifs. Des séances ciblées d’entraînement par intervalles, des exercices de renforcement musculaire et des entraînements d’endurance permettent de développer la masse musculaire et d’améliorer la condition physique. L’entraînement peut être intensifié pendant cette phase, car le corps dispose de plus d’énergie.",{"en-US":143,"nl-EU":143,"@type":115,"fr-EU":144,"de-EU":145,"fr-CA":144,"en-CH":143,"en-AU":143,"de-CH":145,"en-EU":143,"fr-CH":144,"en-CA":143},"Training with the bellicon – Aligned with Your Cycle.","S'entraîner avec le bellicon – en harmonie avec ton cycle.","Das bellicon im Rhythmus Deines Zyklus.",{"en-US":147,"nl-EU":147,"@type":115,"fr-EU":148,"de-EU":149,"fr-CA":148,"en-AU":147,"de-CH":149,"fr-CH":148,"en-EU":147,"en-CH":147,"en-CA":147},"Take advantage of cycle-based training with the bellicon to sustainably boost your physical health, fitness, and emotional balance – all in harmony with your body.","Profite de l’entraînement selon le cycle avec le bellicon pour renforcer durablement ta santé physique, ta forme et ton équilibre émotionnel – en parfaite harmonie avec ton corps.","Nutze die Vorteile von zyklusbasiertem Training mit dem bellicon, um Deine körperliche Gesundheit, Fitness und emotionale Balance nachhaltig zu steigern – ganz im Einklang mit Deinem Körper.",{"fr-CA":136,"en-CA":136,"de-CH":136,"en-AU":136,"en-CH":136,"en-EU":136,"fr-CH":136,"nl-EU":136,"en-US":136,"de-EU":136,"@type":115,"fr-EU":136},{"de-EU":152,"@type":115,"fr-EU":153,"nl-EU":154,"en-US":154,"en-CA":154,"fr-CH":153,"en-EU":154,"en-CH":154,"de-CH":152,"en-AU":154,"fr-CA":153},"bellicon+ Workouts für Frauen ","Entraînements bellicon+ pour femmes ","bellicon+ Workouts for Women ",{"fr-CH":156,"en-EU":157,"en-AU":157,"de-CH":158,"en-CH":157,"en-CA":157,"fr-CA":156,"@type":115,"fr-EU":156,"de-EU":158,"en-US":157,"nl-EU":157},"Fazit: Ton corps connaît le chemin.","Fazit: Your Body Knows the Way.","Fazit: Dein Körper kennt den Weg.",{"nl-EU":160,"en-US":160,"de-EU":161,"fr-EU":162,"@type":115,"fr-CA":162,"en-CA":160,"fr-CH":162,"en-EU":160,"en-AU":160,"en-CH":160,"de-CH":161},"Cycle-based training with the bellicon is an effective method to align your workouts with the natural fluctuations of your menstrual cycle. By tailoring your training to the different phases of the cycle, you can not only enhance your performance but also support recovery and mental well-being. The bellicon gives you the flexibility to choose the right type of workout for every phase – from gentle movements during menstruation to more intense sessions in the follicular phase.","Zyklusbasiertes Training mit dem bellicon ist eine effektive Methode, um Dein Training an die natürlichen Schwankungen Deines Menstruationszyklus anzupassen. Durch die gezielte Ausrichtung des Trainings auf die verschiedenen Phasen des Zyklus kannst Du nicht nur Deine Leistungsfähigkeit steigern, sondern auch Deine Regeneration und Dein mentales Wohlbefinden fördern. Das bellicon bietet Dir die Flexibilität, in jeder Phase des Zyklus das passende Training zu absolvieren, sei es für sanfte Bewegungen in der Menstruation oder intensivere Workouts in der Follikelphase.","L’entraînement cyclique avec le bellicon est une méthode efficace pour aligner tes séances avec les fluctuations naturelles de ton cycle menstruel. En adaptant ton entraînement aux différentes phases du cycle, tu peux non seulement améliorer tes performances, mais aussi soutenir ta récupération et ton bien-être mental. Le bellicon t’offre la flexibilité de choisir le type d’entraînement adapté à chaque phase – des mouvements doux pendant les règles aux sessions plus intenses durant la phase folliculaire.",{"fr-CA":164,"de-CH":165,"fr-CH":164,"en-CH":166,"en-EU":166,"en-AU":166,"en-CA":166,"en-US":166,"nl-EU":166,"fr-EU":164,"@type":115,"de-EU":165},"Alors que les niveaux hormonaux des hommes restent généralement stables, les femmes vivent des fluctuations hormonales régulières tout au long de leur cycle menstruel. Ces variations ont un impact direct sur les performances, l'humeur et la motivation. L’entraînement selon le cycle exploite ces rythmes naturels en adaptant les séances en conséquence. Des études montrent que les femmes sont plus performantes durant certaines phases de leur cycle, tandis qu’une intensité réduite est préférable à d’autres moments.","Während bei Männern die Hormone meist konstant bleiben, erleben Frauen durch ihren Menstruationszyklus regelmäßige hormonelle Schwankungen, die sich direkt auf die Leistungsfähigkeit, Stimmung und Motivation auswirken können. Zyklusbasiertes Training nutzt diese natürlichen Veränderungen, um das Workout optimal anzupassen. Studien zeigen, dass Frauen in bestimmten Phasen ihres Zyklus leistungsfähiger sind, während in anderen Phasen eine reduzierte Belastung vorteilhaft ist.","While men's hormone levels typically remain stable, women experience regular hormonal fluctuations throughout their menstrual cycle. These changes can have a direct impact on performance, mood, and motivation. Cycle-based training takes advantage of these natural rhythms to tailor workouts accordingly. Studies show that women are more physically capable during certain phases of their cycle, while reduced intensity is more beneficial during others.",{"en-US":168,"nl-EU":168,"@type":115,"fr-EU":169,"de-EU":170,"fr-CA":169,"en-CH":168,"en-EU":168,"fr-CH":169,"de-CH":170,"en-AU":168,"en-CA":168},"During menstruation, when hormone levels are low, the body is often more sensitive. The bellicon provides a gentle way to promote circulation, relieve cramps, and support recovery without putting too much strain on the body. Light bouncing stimulates the lymphatic flow and enhances regeneration.","Pendant la menstruation, lorsque le taux d’hormones est bas, le corps est souvent plus sensible. Le bellicon permet de stimuler la circulation, de soulager les crampes et de favoriser la récupération en douceur, sans exercer de pression excessive. Les rebonds légers activent le système lymphatique et soutiennent la régénération.","In der Menstruation, wenn der Hormonspiegel niedrig ist, ist der Körper oft empfindlicher. Das bellicon bietet in dieser Phase eine sanfte Möglichkeit, Durchblutung zu fördern, Krämpfe zu lindern und den Körper zu regenerieren, ohne ihn zu überlasten. Leichtes bouncen unterstützt den Körper, indem es den Lymphfluss anregt und die Erholung fördert.",{"en-US":172,"nl-EU":172,"@type":115,"fr-EU":173,"de-EU":174,"fr-CA":173,"de-CH":174,"en-EU":172,"fr-CH":173,"en-AU":172,"en-CH":172,"en-CA":172},"During ovulation, when the body is particularly capable and estrogen levels reach their peak, the bellicon is ideal for more intense cardio workouts that improve your balance and core stability. The bellicon’s joint-friendly bounce allows you to reach peak performance without putting strain on the body.","Pendant l’ovulation, lorsque le corps est particulièrement performant et que le taux d’œstrogènes atteint son maximum, le bellicon est idéal pour des entraînements cardio plus intenses qui améliorent l’équilibre et la stabilité du tronc. Le rebond doux et respectueux des articulations du bellicon permet d’atteindre une performance maximale sans surcharger le corps.","Während der Ovulation, wenn der Körper besonders leistungsfähig ist und der Östrogenspiegel seinen Höhepunkt erreicht, ist das bellicon ideal für intensivere Cardio-Workouts, die Deine Balance und Körperspannung verbessern. Die gelenkschonende Wirkung des bellicon ermöglicht es Dir, Deine höchste Leistungsfähigkeit zu erreichen, ohne den Körper zu belasten.",{"fr-EU":176,"@type":115,"de-EU":177,"en-US":178,"nl-EU":178,"en-CH":178,"en-AU":178,"de-CH":177,"fr-CH":176,"en-EU":178,"en-CA":178,"fr-CA":176},"Le cycle menstruel féminin est un processus complexe d’environ 28 jours, composé de quatre phases. Chacune de ces phases se caractérise par des variations hormonales spécifiques qui influencent le corps de manière différente et impactent les performances physiques.","Der weibliche Menstruationszyklus ist ein komplexer, etwa 28 Tage dauernder Prozess, der aus vier Phasen besteht. Jede dieser Phasen ist durch spezifische hormonelle Veränderungen gekennzeichnet, die unterschiedliche Auswirkungen auf den Körper haben und die Leistungsfähigkeit beeinflussen.","The female menstrual cycle is a complex process lasting about 28 days and consists of four phases. Each of these phases is characterized by specific hormonal changes that affect the body differently and influence physical performance.",{"de-EU":180,"fr-EU":181,"@type":115,"nl-EU":182,"en-US":182,"en-CA":182,"en-EU":182,"fr-CH":181,"en-CH":182,"de-CH":180,"en-AU":182,"fr-CA":181},"Dein bellicon wartet","Ton bellicon t’attend","Your bellicon is waiting",{"en-CH":184,"en-EU":184,"fr-CH":185,"en-AU":184,"de-CH":186,"en-CA":184,"fr-CA":185,"@type":115,"fr-EU":185,"de-EU":186,"en-US":184,"nl-EU":184},"An important factor for women is the menstrual cycle, which brings hormonal fluctuations and affects energy, mood, and performance. Cycle-based training takes these natural changes into account and adapts the training to the cycle. This allows for variations in training intensity and focus, supporting the body optimally in each phase. Women become more aware of their body’s signals and can align their training accordingly. This promotes not only physical health but also mental well-being.","Le cycle menstruel est un facteur clé chez les femmes, entraînant des fluctuations hormonales qui influencent énergie, humeur et performances. L’entraînement cyclique prend en compte ces variations naturelles pour adapter les séances à chaque phase du cycle. Cela permet de moduler l’intensité et l’objectifs de l’entraînement afin de soutenir le corps de manière optimale. Les femmes apprennent ainsi à mieux comprendre les signaux de leur corps et à adapter leur entraînement en conséquence. Cela favorise non seulement la santé physique, mais aussi le bien-être mental.","Ein wichtiger Faktor für Frauen ist der Menstruationszyklus, der hormonelle Schwankungen mit sich bringt und Einfluss auf Energie, Stimmung und Leistungsfähigkeit hat. Zyklusbasiertes Training berücksichtigt diese natürlichen Veränderungen und passt das Training an den Zyklus an. So wird das Training in Intensität und Fokus variabel gestaltet, um den Körper in jeder Phase optimal zu unterstützen Frauen lernen, ihre körperlichen Signale besser zu verstehen und ihr Training an den Zyklus anzupassen. Dies fördert nicht nur die körperliche Gesundheit, sondern auch das mentale Wohlbefinden.",{"fr-CA":188,"en-CA":189,"en-CH":189,"de-CH":190,"en-EU":189,"en-AU":189,"fr-CH":188,"nl-EU":189,"en-US":189,"de-EU":190,"@type":115,"fr-EU":188},"Une femme est assise sur un trampoline bellicon.","Woman is sitting on a bellicon rebounder.","Eine Frau sitzt auf einem bellicon-Rebounder.",{"en-CA":192,"en-AU":192,"en-CH":192,"de-CH":193,"fr-CH":194,"en-EU":192,"fr-CA":194,"de-EU":193,"@type":115,"fr-EU":194,"nl-EU":192,"en-US":192},"Men and women have different physiological conditions, which affects training. While men can build muscle mass more quickly due to higher testosterone levels, women tend to have more body fat and less muscle mass. However, this does not mean that women are limited in their physical performance. With targeted training, women can also build muscle mass effectively and increase their physical strength.","Männer und Frauen haben unterschiedliche physiologische Voraussetzungen, was sich auf das Training auswirkt. Während Männer aufgrund eines höheren Testosteronspiegels schneller Muskelmasse aufbauen können, haben Frauen tendenziell mehr Körperfett und eine geringere Muskelmasse. Das bedeutet jedoch nicht, dass Frauen in ihrer Leistungsfähigkeit eingeschränkt sind. Mit gezieltem Training können auch Frauen genauso effektiv Muskelmasse aufbauen und ihre körperliche Stärke steigern.","Les hommes et les femmes ont des caractéristiques physiologiques différentes, ce qui influence leur manière de s’entraîner. Alors que les hommes développent plus facilement leur masse musculaire grâce à un taux de testostérone plus élevé, les femmes ont tendance à avoir davantage de masse grasse et moins de masse musculaire. Cela ne signifie pourtant pas que les femmes ont des performances physiques limitées. Avec un entraînement ciblé, elles peuvent également développer efficacement leur masse musculaire et accroître leur force physique.",{"fr-CA":196,"de-CH":197,"en-AU":198,"en-EU":198,"fr-CH":196,"en-CH":198,"en-CA":198,"en-US":198,"nl-EU":198,"fr-EU":196,"@type":115,"de-EU":197},"Ton cycle, ton entraînement","Dein Zyklus, Dein Training.","Your Cycle, Your Training.",{"fr-CA":200,"en-EU":201,"en-AU":201,"de-CH":202,"en-CH":201,"fr-CH":200,"en-CA":201,"en-US":201,"nl-EU":201,"@type":115,"fr-EU":200,"de-EU":202},"L’objectif est de respecter ton corps et de lui offrir exactement ce dont il a besoin à chaque phase du cycle.","The goal is to respect your own body and give it exactly what it needs during each phase of the cycle.","Ziel ist es, den eigenen Körper zu respektieren und ihm genau das zu geben, was er in den verschiedenen Phasen des Zyklus braucht.",{"fr-CA":204,"en-CA":205,"en-AU":205,"fr-CH":204,"en-EU":205,"de-CH":206,"en-CH":205,"nl-EU":205,"en-US":205,"de-EU":206,"fr-EU":204,"@type":115},"Comprends ton corps et entraîne-toi intentionnellement à chaque phase de ton cycle avec le bellicon","Understand your body and train with purpose in every phase of your menstrual cycle with the bellicon.","Verstehe Deinen Körper und trainiere gezielt in jeder Zyklusphase mit dem bellicon.",{"en-US":208,"nl-EU":208,"fr-EU":209,"@type":115,"de-EU":210,"fr-CA":209,"de-CH":210,"en-AU":208,"en-CH":208,"en-EU":208,"fr-CH":209,"en-CA":208},"Train like a woman – Start now","Entraîne-toi comme une femme","Trainiere wie eine Frau – Jetzt starten",{"en-US":212,"nl-EU":212,"fr-EU":213,"@type":115,"de-EU":214,"fr-CA":213,"en-AU":212,"fr-CH":213,"de-CH":214,"en-EU":212,"en-CH":212,"en-CA":212},"Every Phase of the Menstrual Cycle Matters.","Chaque phase du cycle menstruel compte.","Jede Phase des Menstruationszyklus zählt.",{"fr-EU":216,"@type":115,"de-EU":217,"en-US":218,"nl-EU":218,"en-EU":218,"en-CH":218,"en-AU":218,"fr-CH":216,"de-CH":217,"en-CA":218,"fr-CA":216},"bellicon+ te propose une sélection de séances courtes et efficaces – adaptées à ton cycle. Que ce soit pour une mobilisation douce, un entraînement par intervalles ciblé ou des exercices relaxants – à toi de choisir ce dont ton corps a besoin à chaque phase du cycle. De nombreuses séances bellicon+ durent seulement 10 à 15 minutes et s’intègrent facilement dans ton quotidien.","bellicon+ bietet Dir eine Auswahl an kurzen, effektiven Trainings – abgestimmt auf Deinen Zyklus. Ob sanfte Mobilisation, gezieltes Intervalltraining oder entspannende Übungen - Du entscheidest, was Dein Körper in der jeweiligen Zyklusphase benötigt. Viele bellicon+ Workouts dauern nur 10–15 Minuten und lassen sich so problemlos in Deinen Alltag integrieren.","bellicon+ offers you a selection of short, effective workouts – tailored to your cycle. Whether it’s gentle mobilization, targeted interval training, or relaxing exercises – you decide what your body needs in each phase of your cycle. Many bellicon+ workouts are only 10–15 minutes long and can easily be integrated into your daily routine.",{"fr-CA":220,"en-EU":221,"fr-CH":220,"de-CH":222,"en-CH":221,"en-AU":221,"en-CA":221,"en-US":221,"nl-EU":221,"@type":115,"fr-EU":220,"de-EU":222},"Femme en squat profond sur le bellicon.","Woman in a deep squat on the bellicon.","Frau in tiefer Hocke auf dem bellicon.",{"de-EU":224,"@type":115,"fr-EU":225,"nl-EU":226,"en-US":226,"en-CA":226,"en-AU":226,"en-CH":226,"de-CH":224,"en-EU":226,"fr-CH":225,"fr-CA":225},"Eine Frau macht Beckenbodentraining auf dem bellicon-Rebounder","Une femme fait des exercices du plancher pelvien sur le trampoline bellicon.","Woman is doing pelvic floor training on the bellicon rebounder.",{"nl-EU":228,"en-US":228,"de-EU":229,"fr-EU":230,"@type":115,"fr-CA":230,"en-CA":228,"en-EU":228,"de-CH":229,"en-AU":228,"en-CH":228,"fr-CH":230},"In addition, we offer an exclusive video series hosted by Hannah Wagner. She explains how the female body changes throughout life and how you can adjust your training to maximize performance and recovery in every phase.","Zusätzlich bieten wir eine exklusive Videoserie, moderiert von Hannah Wagner. Sie erklärt, wie sich der weibliche Körper im Laufe des Lebens verändert und wie Du Dein Training optimal anpassen kannst, um die Leistungsfähigkeit und Regeneration in jeder Phase zu maximieren.","Nous proposons également une série de vidéos exclusives animées par Hannah Wagner. Elle y explique comment le corps féminin évolue au fil de la vie et comment tu peux adapter ton entraînement pour maximiser tes performances et ta récupération à chaque phase.",{"fr-CA":232,"en-CA":233,"fr-CH":232,"de-CH":234,"en-CH":233,"en-AU":233,"en-EU":233,"nl-EU":233,"en-US":233,"de-EU":234,"fr-EU":232,"@type":115},"**Phase lutéale (Jours 15–28) :** Après l’ovulation, le taux d’œstrogènes diminue et le corps se prépare aux prochaines règles. Des symptômes du syndrome prémenstruel (SPM) peuvent apparaître durant cette phase, causés par les fluctuations hormonales. Ces symptômes – fatigue, irritabilité, baisse de performance – rendent l’entraînement plus difficile. Il est donc conseillé de réduire l’intensité pendant cette période.","**Luteal Phase (Days 15–28):** After ovulation, estrogen levels drop, and the body prepares for the next menstruation. PMS symptoms (premenstrual syndrome) may occur during this phase, caused by hormonal fluctuations. These symptoms, such as fatigue, irritability, and reduced performance, can make training more challenging, so it is advisable to reduce the intensity.","**Lutealphase (Tage 15–28):** Nach dem Eisprung sinkt der Östrogenspiegel, und der Körper bereitet sich auf die nächste Menstruation vor. In dieser Phase können PMS-Symptome (Prämenstruelles Syndrom) auftreten, die durch hormonelle Schwankungen verursacht werden. Diese Symptome, wie Müdigkeit, Reizbarkeit und geringe Leistungsfähigkeit, machen das Training schwieriger, weshalb es ratsam ist, die Intensität zu reduzieren.",{"fr-EU":236,"@type":115,"de-EU":237,"en-US":238,"nl-EU":238,"fr-CH":236,"en-EU":238,"en-CH":238,"en-AU":238,"de-CH":237,"en-CA":238,"fr-CA":236},"Le bellicon est l’équipement d’entraînement idéal pour cette méthode. Son rebond doux et respectueux des articulations t’accompagne à chaque phase du cycle – des mouvements légers pendant les règles aux séances plus intenses durant la phase folliculaire. Dans cet article, tu découvriras comment améliorer ton bien-être et optimiser ta forme grâce à l'entraînement cyclique avec le bellicon.","Das bellicon ist das ideale Trainingsgerät für diese Methode. Mit seinem gelenkschonenden Schwingen unterstützt es Dich in jeder Phase des Zyklus, von sanften Bewegungen in der Menstruation bis hin zu intensiveren Workouts in der Follikelphase. In diesem Beitrag erfährst Du, wie Du mit zyklusbasiertem Training und dem bellicon Dein Wohlbefinden steigerst und Deine Fitness optimierst.","The bellicon is the ideal piece of training equipment for this method. Its joint-friendly bouncing supports you in every phase of your cycle – from gentle movements during menstruation to more intense workouts during the follicular phase. In this article, you’ll discover how to boost your well-being and optimize your fitness through cycle-based training with the bellicon.",{"@type":115,"fr-EU":240,"de-EU":241,"en-US":242,"nl-EU":242,"fr-CH":240,"en-AU":242,"en-CH":242,"en-EU":242,"de-CH":241,"en-CA":242,"fr-CA":240},"Optimise ta forme avec le bellicon – adapté à chaque phase de ton cycle.","Optimiere Deine Fitness mit dem bellicon – zugeschnitten auf Deinen Zyklus.","Optimize your fitness with the bellicon – tailored to your menstruation cycle.",{"de-CH":197,"en-EU":244,"fr-CH":245,"en-CH":244,"en-AU":244,"en-CA":244,"fr-CA":245,"fr-EU":245,"@type":115,"de-EU":197,"en-US":244,"nl-EU":244},"Cycle-Based Training","Entraînement cyclique",{"de-EU":247,"@type":115,"fr-EU":248,"nl-EU":249,"en-US":249,"en-CA":249,"en-CH":249,"fr-CH":248,"en-EU":249,"en-AU":249,"de-CH":247,"fr-CA":248},"**Ovulation (Tag 14):** Der Östrogenspiegel erreicht seinen Höhepunkt, und viele Frauen fühlen sich besonders energiegeladen. Der Eisprung ist der Höhepunkt des Zyklus. Dies ist die ideale Zeit für hochintensive Trainingseinheiten. Zyklusbasiertes Training in dieser Phase kann intensive Übungen wie Sprünge und schnelle Bewegungen umfassen, da die Leistungsfähigkeit am höchsten ist.","**Ovulation (Jour 14) :** L’œstrogène atteint son pic, et beaucoup de femmes se sentent particulièrement pleines d’énergie. L’ovulation est le point culminant du cycle. C’est le moment idéal pour des entraînements à haute intensité. L’entraînement selon le cycle peut inclure des exercices intensifs comme des sauts ou des mouvements rapides, car les performances physiques sont à leur maximum.","**Ovulation (Day 14):** Estrogen reaches its peak, and many women feel particularly energetic. Ovulation is the peak of the cycle. This is the perfect time for high-intensity workouts. Cycle-based training in this phase can include intensive exercises such as jumps and fast movements, as physical performance is at its highest.",{"fr-CH":251,"de-CH":252,"en-CH":253,"en-AU":253,"en-EU":253,"en-CA":253,"fr-CA":251,"@type":115,"fr-EU":251,"de-EU":252,"en-US":253,"nl-EU":253},"Le cycle féminin – une opportunité d'entraînement.","Der weibliche Zyklus – eine Trainingschance.","The Female Cycle – A Training Opportunity.",{"en-US":255,"nl-EU":255,"@type":115,"fr-EU":256,"de-EU":257,"fr-CA":256,"en-CH":255,"de-CH":257,"fr-CH":256,"en-EU":255,"en-AU":255,"en-CA":255},"With bellicon+, you also have the ideal solution for everyday life: Short, cycle-based workouts make it easy to train effectively even on busy days and integrate movement into your daily routine. The exclusive video series with Hannah Wagner helps you fine-tune your training even more.","Avec bellicon+, tu disposes d’un programme adapté à ton quotidien : des entraînements courts et adaptés au cycle te permettent de t'entraîner efficacement même les jours chargés, et d'intégrer facilement le mouvement dans ta routine. La série exclusive de vidéos animée par Hannah Wagner t’aide à affiner encore davantage ton entraînement.","Mit bellicon+ hast Du zudem eine ideale Lösung für Deinen Alltag: Kurze, auf den Zyklus abgestimmte Workouts ermöglichen Dir, auch an stressigen Tagen effektiv zu trainieren und Dein Training in Deinen Alltag zu integrieren. Die exklusive Videoserie mit Hannah Wagner hilft Dir dabei, Dein Training noch gezielter anzupassen.",{"en-CA":259,"en-AU":259,"en-CH":259,"en-EU":259,"fr-CH":260,"de-CH":261,"fr-CA":260,"de-EU":261,"@type":115,"fr-EU":260,"nl-EU":259,"en-US":259},"Why Cycle-based Training Makes Sense for Women.","Pourquoi l'entraînement cyclique a du sens pour les femmes.","Warum zyklusbasiertes Training für Frauen sinnvoll ist.",{"en-CA":263,"en-EU":263,"de-CH":264,"en-AU":263,"en-CH":263,"fr-CH":265,"fr-CA":265,"de-EU":264,"@type":115,"fr-EU":265,"nl-EU":263,"en-US":263},"Cycle-based training: Woman joyfully working out on the bellicon.","Zyklusbasiertes Training: Frau trainiert glücklich auf dem bellicon.","Entraînement cyclique : femme s’entraînant avec joie sur le bellicon.",{"en-US":267,"nl-EU":267,"@type":115,"fr-EU":268,"de-EU":269,"fr-CA":268,"en-CH":267,"en-AU":267,"fr-CH":268,"en-EU":267,"de-CH":269,"en-CA":267},"The bellicon is the ideal equipment for cycle-based training, as it adapts perfectly to the natural hormonal fluctuations of the female endocrine system. With its patented bungees, it offers a joint-friendly way to optimize training during every phase of the cycle while supporting the body.","Le bellicon est l’équipement idéal pour l’entraînement cyclique, car il s’adapte parfaitement aux fluctuations hormonales naturelles du cycle féminin. Grâce à ses élastiques brevetés, il offre une solution douce et respectueuse des articulations pour optimiser l’entraînement à chaque phase du cycle tout en soutenant le corps.","Das bellicon ist das ideale Trainingsgerät für zyklusbasiertes Training, da es sich optimal an die natürlichen hormonellen Schwankungen des weiblichen Hormonhaushalts anpasst. Mit den patentierten Seilringen bietet es eine gelenkschonende Möglichkeit, das Training in jeder Zyklusphase zu optimieren und gleichzeitig den Körper zu unterstützen.",{"de-CH":271,"en-AU":272,"en-CH":272,"fr-CH":273,"en-EU":272,"en-CA":272,"fr-CA":273,"@type":115,"fr-EU":273,"de-EU":271,"en-US":272,"nl-EU":272},"Erlebe, wie das bellicon Dein Training in jeder Zyklusphase unterstützt.","Experience how the bellicon supports your training in every phase of your menstrual cycle.","Découvre comment le bellicon soutient ton entraînement à chaque phase de ton cycle.",{"nl-EU":275,"en-US":275,"de-EU":276,"fr-EU":277,"@type":115,"fr-CA":277,"en-CA":275,"fr-CH":277,"en-EU":275,"en-CH":275,"en-AU":275,"de-CH":276},"In the luteal phase, when progesterone levels dominate and the body requires more rest, training on the bellicon offers a gentle way to activate the body while reducing stress. The workout stimulates the parasympathetic nervous system, which lowers cortisol levels and helps regulate stress. Especially in this phase, when many women are more sensitive to stress and more prone to PMS symptoms, gentle endurance exercises and mindful bouncing support recovery and emotional balance.","In der Lutealphase, wenn der Progesteronspiegel dominiert und der Körper mehr Ruhe benötigt, bietet das bellicon-Training eine sanfte Möglichkeit, den Körper zu aktivieren und gleichzeitig Stress abzubauen. Das Training wirkt parasympathisch aktivierend, was den Cortisolspiegel senkt und das Stresslevel reguliert. Besonders in dieser Phase, in der viele Frauen empfindlicher auf Stress reagieren und anfälliger für PMS-Symptome sind, fördern sanfte Ausdauerübungen und achtsames Schwingen die Regeneration und emotionale Balance.","Durant la phase lutéale, quand le taux de progestérone domine et que le corps a besoin de plus de repos, l’entraînement sur le bellicon offre une façon douce d’activer le corps tout en réduisant le stress. L’entraînement stimule le système nerveux parasympathique, ce qui réduit le taux de cortisol et aide à réguler le stress. Cette phase, durant laquelle de nombreuses femmes sont plus sensibles au stress et sujettes aux symptômes du syndrome prémenstruel (SPM), bénéficie particulièrement des exercices d’endurance douce et des rebonds conscients, qui favorisent la récupération et l’équilibre émotionnel.",{"de-EU":31,"fr-EU":31,"@type":115,"nl-EU":31,"en-US":31,"en-CA":31,"en-AU":31,"en-CH":31,"de-CH":31,"en-EU":31,"fr-CH":31,"fr-CA":31},{"pathname":88,"path":280,"query":281},[90,91,85,92],{},"https://cdn.builder.io/api/v1/image/assets%2F03468d87c63b456ab840cd8f4c5850f3%2Fb5a59bed9c3c4007a39066da1f8b7aad?format=webp","Optimise ton entraînement grâce au training basé sur le cycle avec le bellicon. Découvre comment adapter tes séances aux phases de ton cycle menstruel pour plus d’énergie, de récupération et de bien-être.","bellicon & entraînement cyclique – en rythme avec ton corps.","Entraînement cyclique avec le bellicon.","Mint/Yellow",[288,304,315,323,331,339,347,355,370,378,386,412,421,429,437,445,453,461,469,477,485,492,500,508,516,524,532,540,548,556],{"@type":35,"@version":289,"id":290,"meta":291,"component":297,"responsiveStyles":301},2,"builder-e076661a46254b1a9587da28e1463484",{"localizedTextInputs":292,"translated":30,"transformed.headline":296,"transformed.overline":296,"transformed.paragraph":296},[293,294,295],"headline","overline","paragraph","localized",{"name":298,"options":299,"isRSC":109},"Heading 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