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la santé de votre plancher pelvien avec bellicon, un trampoline qui renforce vos muscles tout en respectant votre bien-être.","Exercices pour un plancher pelvien fort avec 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pelviennes* peuvent survenir dans la région pelvienne inférieure et lors de la miction.","*Schmerzen im Beckenbereich* können sowohl im unteren Beckenbereich als auch beim Wasserlassen auftreten.","*Pelvic pain* can occur both in the lower pelvic area and during urination.",{"en-CA":95,"en-CH":95,"de-CH":96,"en-AU":95,"fr-CH":97,"en-EU":95,"fr-CA":97,"de-EU":96,"@type":90,"fr-EU":97,"nl-EU":95,"en-US":95},"Stress, relaxation, smoking, and diet have a significant impact on the pelvic floor. Stress often leads to unconscious tension of the pelvic floor muscles, causing tension and pain, and weakening the muscles in the long term. Relaxation techniques such as pelvic floor yoga, meditation, and breathing exercises help to relieve these muscles and alleviate discomfort, also enhancing general well-being.","Stress, Entspannung, Rauchen und Ernährung beeinflussen den Beckenboden erheblich. Stress führt oft zu unbewusster Anspannung der Beckenbodenmuskulatur, was Verspannungen und Schmerzen verursachen und die Muskulatur langfristig schwächen kann. Entspannungstechniken wie Beckenboden-Yoga, Meditation und Atemübungen helfen, diese Muskeln zu entlasten und Beschwerden zu lindern, was auch das allgemeine Wohlbefinden steigert.","Le stress, la relaxation, le tabagisme et l'alimentation ont un impact significatif sur le plancher pelvien. Le stress conduit souvent à une tension inconsciente des muscles du plancher pelvien, causant des tensions et des douleurs, et affaiblissant les muscles à long terme. Les techniques de relaxation telles que le yoga du plancher pelvien, la méditation et les exercices de respiration aident à soulager ces muscles et à atténuer les inconforts, tout en améliorant le bien-être général.",{"@type":90,"fr-EU":99,"de-EU":100,"en-US":101,"nl-EU":101,"en-CH":101,"de-CH":100,"en-AU":101,"en-EU":101,"fr-CH":99,"en-CA":101,"fr-CA":99},"Quelles sont les fonctions du plancher pelvien ?","Was sind die Funktionen des Beckenbodens?","What Are the Functions of the Pelvic Floor?",{"fr-CA":103,"en-CA":104,"de-CH":105,"en-CH":104,"en-AU":104,"en-EU":104,"fr-CH":103,"nl-EU":104,"en-US":104,"de-EU":105,"fr-EU":103,"@type":90},"“Les femmes souffrent souvent longtemps et en silence car on leur fait souvent croire que cela fait partie de la condition féminine. En particulier pour l'entraînement du plancher pelvien, il y a encore besoin de beaucoup de sensibilisation et d'un changement d'image. bellicon pourrait justement avoir une grande influence ici et rendre le sujet du périnée plus attrayant.","“Women often suffer long and silently from their complaints, as they are often led to believe that this is part of being a woman. Especially in pelvic floor training, there is still a need for much education and a change of image - bellicon could have a significant impact here and make the topic of the pelvic floor more attractive.","Frauen leiden oft lange und still unter ihren Beschwerden, da ihnen oft eingeredet wird, dass dies zum Frausein dazugehöre. Gerade beim Beckenbodentraining bedarf es noch viel Aufklärung und eines Imagewechsels. bellicon könnte hier einen großen Einfluss haben und das Thema Beckenboden attraktiver machen. Das bellicon hat einen hohen Aufforderungscharakter; man hat einfach Lust, sich darauf zu bewegen. Bewegung ist essenziell – auch für den Beckenboden. Mit dem Trampolin kann die Intensität des Trainings genau bestimmt werden und über die bellicon+ Plattform stehen genügend Video-Variationen zur Verfügung.",{"nl-EU":107,"en-US":107,"de-EU":108,"fr-EU":109,"@type":90,"fr-CA":109,"en-CA":107,"en-EU":107,"en-AU":107,"fr-CH":109,"de-CH":108,"en-CH":107},"This can also occur *without exertion* in everyday life, causing feelings of shame and discomfort.","Dies kann auch *ohne Belastung* im Alltag vorkommen, was für die Betroffenen Schamgefühl hervorruft und als unangenehm empfunden wird.","Cela peut également se produire *sans effort* dans la vie quotidienne, provoquant des sentiments de honte et d'inconfort.",{"en-US":111,"nl-EU":111,"fr-EU":112,"@type":90,"de-EU":113,"fr-CA":112,"en-AU":111,"en-EU":111,"en-CH":111,"de-CH":113,"fr-CH":112,"en-CA":111},"One of the main functions of the pelvic floor is continence, where the pelvic floor controls the closure of the urethra and anus to prevent unwanted urinary or fecal leakage. This is achieved through the contraction and relaxation of the muscles. Additionally, the pelvic floor stabilizes the torso and supports healthy posture by absorbing pressure spikes that occur during activities like coughing or sneezing, thereby protecting against involuntary urine loss.","L'une des principales fonctions du plancher pelvien est la continence, où le plancher pelvien contrôle la fermeture de l'urètre et de l'anus pour prévenir les fuites urinaires ou fécales involontaires. Cela est réalisé par la contraction et la relaxation des muscles. De plus, le plancher pelvien stabilise le tronc et soutient une posture saine en absorbant les pics de pression qui se produisent lors d'activités comme la toux ou l'éternuement, protégeant ainsi contre les pertes urinaires involontaires.","Eine der Hauptfunktionen des Beckenbodens ist die Kontinenz, bei der der Beckenboden den Verschluss von Harnröhre und Anus kontrolliert, um ungewollten Harn- oder Stuhlabgang zu verhindern. Dies geschieht durch Anspannung und Entspannung der Muskulatur. Zusätzlich stabilisiert der Beckenboden den Rumpf und unterstützt eine gesunde Körperhaltung, indem er Druckspitzen abfängt, die durch Aktivitäten wie Husten oder Niesen entstehen, und schützt so vor unwillkürlichem Urinverlust.",{"en-US":115,"nl-EU":115,"@type":90,"fr-EU":116,"de-EU":117,"fr-CA":116,"en-EU":115,"en-CH":115,"fr-CH":116,"en-AU":115,"de-CH":117,"en-CA":115},"Shop Now","Fais tes achats","Jetzt ausprobieren",{"@type":90,"fr-EU":119,"de-EU":120,"en-US":121,"nl-EU":121,"en-AU":121,"en-EU":121,"fr-CH":119,"de-CH":120,"en-CH":121,"en-CA":121,"fr-CA":119},"En plus du renforcement, la relaxation est également importante, car seul un muscle détendu peut être fort. Cela nécessite une bonne perception. Les émotions exercent une grande influence sur la tension. Une femme sur deux a des problèmes d'incontinence, des douleurs ou autres, mais ce sujet est encore tabou. Parfois, moins c'est plus, et il y a des structures que l'on ne peut pas entraîner. En cas de problèmes persistants, un spécialiste devrait donc être consulté.”","Wichtig ist neben Kraft auch die Entspannung, da nur ein entspannter Muskel kräftig sein kann. Dies setzt eine gute Wahrnehmung voraus. Emotionen haben einen großen Einfluss auf die Spannung. Jede zweite Frau hat Inkontinenzprobleme, Schmerzen oder Ähnliches, doch dieses Thema ist immer noch ein Tabu. Manchmal ist weniger mehr, und es gibt Strukturen, die man nicht trainieren kann. Bei anhaltenden Problemen sollte daher ein Spezialist konsultiert werden.”","In addition to strength, relaxation is also important, as only a relaxed muscle can be strong. This requires good perception. Emotions have a great influence on tension. Every second woman has problems with incontinence, pain, or similar issues, yet this topic is still a taboo. Sometimes less is more, and there are structures that cannot be trained. Therefore, a specialist should be consulted for persistent problems.”",{"fr-CA":123,"en-CA":124,"fr-CH":123,"de-CH":125,"en-AU":124,"en-CH":124,"en-EU":124,"nl-EU":124,"en-US":124,"de-EU":125,"@type":90,"fr-EU":123},"Le plancher pelvien est une structure complexe composée de plusieurs couches de muscles et de tissus conjonctifs. Il s'étend de l'os pubien au coccyx et latéralement jusqu'aux tubérosités ischiatiques. Il est constitué de trois couches qui forment ensemble une sorte de « hamac ». Les principaux groupes musculaires comprennent le muscle pubococcygeus, le muscle iliococcygeus et le muscle puborectalis.","The pelvic floor is a complex structure composed of multiple layers of muscles and connective tissues. It extends from the pubic bone to the tailbone and laterally to the ischial tuberosities. It consists of three layers that together form a kind of “hammock”. The main muscle groups include the pubococcygeus muscle, iliococcygeus muscle, and puborectalis muscle.","Der Beckenboden ist eine komplexe Struktur, der aus mehreren Schichten von Muskeln und Bindegeweben besteht. Er erstreckt sich vom Schambein bis zum Steißbein und seitlich bis zu den Sitzbeinhöckern.  Er besteht aus drei Schichten, die gemeinsam eine Art „Hängematte“ bilden. Zu den Hauptmuskelgruppen gehören der Musculus pubococcygeus, Musculus iliococcygeus und Musculus puborectalis.",{"@type":90,"fr-EU":127,"de-EU":128,"en-US":129,"nl-EU":129,"en-EU":129,"fr-CH":127,"en-AU":129,"de-CH":128,"en-CH":129,"en-CA":129,"fr-CA":127},"Découvre comment le bellicon peut t'aider à entraîner efficacement tes muscles du plancher pelvien, tout en t'amusant et en douceur.","30 Tage kostenlos testen","Discover how the bellicon can help you effectively train your pelvic floor muscles with fun and ease.",{"fr-CA":131,"en-CH":132,"fr-CH":131,"en-AU":132,"en-EU":132,"de-CH":133,"en-CA":132,"en-US":132,"nl-EU":132,"@type":90,"fr-EU":131,"de-EU":133},"En outre, celui-ci est d'une grande importance pendant la miction et particulièrement pendant la grossesse.","Furthermore, the pelvic floor is of great importance in voiding, particularly during pregnancy. Lastly, it plays a crucial role in sexuality, contributing to vaginal tightness and sexual sensation in women and supporting erectile function in men.","Des Weiteren kommt dem Beckenboden bei der Entleerung sowie insbesondere in der Schwangerschaft eine große Bedeutung zu.",{"fr-CH":135,"de-CH":136,"en-AU":137,"en-CH":137,"en-EU":137,"en-CA":137,"fr-CA":135,"@type":90,"fr-EU":135,"de-EU":136,"en-US":137,"nl-EU":137},"**Personnes en surpoids :** L'excès de poids corporel peut exercer une pression supplémentaire.","**Menschen mit Übergewicht:** Übermäßiges Körpergewicht kann zusätzlichen Druck ausüben.","**People with overweight:** Excess body weight can put additional pressure.",{"en-CA":139,"de-CH":140,"en-CH":139,"en-AU":139,"en-EU":139,"fr-CH":141,"fr-CA":141,"de-EU":140,"fr-EU":141,"@type":90,"nl-EU":139,"en-US":139},"Pelvic floor problems can affect people of all ages and genders, but there are certain groups that are more susceptible:","Probleme mit dem Beckenboden können Menschen jeden Alters und Geschlechts betreffen, jedoch gibt es bestimmte Gruppen, die anfälliger sind.","Les problèmes de plancher pelvien peuvent affecter des personnes de tout âge et de tout sexe, mais certains groupes sont plus vulnérables :",{"en-US":143,"nl-EU":143,"fr-EU":144,"@type":90,"de-EU":145,"fr-CA":144,"en-EU":143,"en-CH":143,"de-CH":145,"fr-CH":144,"en-AU":143,"en-CA":143},"**Significant weight loss:** Rapid weight loss can lead to a lack of supporting fat tissue, causing prolapse problems.","**Perte de poids importante :** Une perte de poids rapide peut entraîner un manque de tissu adipeux de soutien, causant des problèmes de prolapsus.","**Starke Gewichtsabnahme:** Wenn in kurzer Zeit viel Gewicht verloren wird, fehlt das stützende Fettgewebe, was zu Senkungsproblemen führen kann.",{"de-CH":147,"en-AU":148,"fr-CH":149,"en-CH":148,"en-EU":148,"en-CA":148,"fr-CA":149,"fr-EU":149,"@type":90,"de-EU":147,"en-US":148,"nl-EU":148},"**Personen mit chronischem Husten oder Verstopfung:** Häufiges Husten oder starkes Pressen beim Stuhlgang kann die Problematik erhöhen.","**People with chronic cough or constipation:** Frequent coughing or straining during bowel movements can exacerbate the issue.","**Personnes avec une toux chronique ou de la constipation :** La toux fréquente ou la forte pression lors des selles peuvent aggraver le problème.",{"en-US":151,"nl-EU":151,"@type":90,"fr-EU":152,"de-EU":153,"fr-CA":152,"fr-CH":152,"en-EU":151,"en-CH":151,"de-CH":153,"en-AU":151,"en-CA":151},"Start Your Training!","Commence ton entraînement !","Zur Serie",{"fr-CA":155,"en-EU":155,"fr-CH":155,"en-AU":155,"de-CH":156,"en-CH":155,"en-CA":155,"en-US":155,"nl-EU":155,"@type":90,"fr-EU":155,"de-EU":156},"Conclusion.","Fazit.",{"fr-CA":158,"de-CH":159,"fr-CH":158,"en-AU":160,"en-EU":160,"en-CH":160,"en-CA":160,"en-US":160,"nl-EU":160,"fr-EU":158,"@type":90,"de-EU":159},"Options de traitement.","Behandlungsmöglichkeiten.","Treatment Options.",{"en-CH":162,"en-EU":162,"en-AU":162,"de-CH":163,"fr-CH":164,"en-CA":162,"fr-CA":164,"@type":90,"fr-EU":164,"de-EU":163,"en-US":162,"nl-EU":162},"[Hanna Wagner](https://www.hanna-wagner.com/) Hanna Wagner is an experienced physiotherapist and sectoral alternative practitioner. She has been a physiotherapist for 10 years, treated numerous back and knee complaints, participated in many further training courses, and continuously developed in sports. Her curiosity and interest have always been in various areas. However, she is particularly fascinated by the ability to help people in her practice in Aichach, Germany to relieve their pain without surgeries or medications – solely through her treatment, targeted training, and sound advice. Through her work, Hanna Wagner wants to encourage women to strengthen their pelvic floor muscles and thus improve their quality of life. Her holistic and individual treatment approaches have helped many women manage their pelvic floor problems.","[Hanna Wagner](https://www.hanna-wagner.com/) ist eine erfahrene Physiotherapeutin und sektorale Heilpraktikerin.Seit 10 Jahren ist sie Physiotherapeutin, hat zahlreiche Rücken- und Kniebeschwerden behandelt, an vielen Fortbildungen teilgenommen und sich im Sport stetig weiterentwickelt. Ihre Neugier und Interesse galten dabei stets verschiedenen Bereichen. Besonders fasziniert sie jedoch die Möglichkeit, Menschen in ihrer Praxis in Aichach dabei zu helfen, ihre Schmerzen ohne Operationen oder Medikamente zu lindern – allein durch ihre Behandlung, gezieltes Training und fundierte Beratung. \u003Cbr> Durch ihre Arbeit möchte Hanna Wagner Frauen ermutigen, ihre Beckenbodenmuskulatur zu stärken und damit ihre Lebensqualität zu verbessern. Ihre ganzheitlichen und individuellen Behandlungsansätze haben vielen Frauen geholfen, ihre Beckenbodenprobleme in den Griff zu bekommen.","[Hanna Wagner](https://www.hanna-wagner.com/) Hanna Wagner est une physiothérapeute expérimentée et praticienne alternative sectorielle. Elle est physiothérapeute depuis 10 ans, a traité de nombreux problèmes de dos et de genoux, a participé à de nombreuses formations continues et s'est constamment développée dans le sport. Sa curiosité et son intérêt ont toujours porté sur divers domaines. Cependant, elle est particulièrement fascinée par la capacité d'aider les gens dans son cabinet à Aichach (en Allemagne) à soulager leur douleur sans chirurgies ni médicaments – uniquement par son traitement : un entraînement ciblé et des conseils avisés. Par son travail, Hanna Wagner souhaite encourager les femmes à renforcer leurs muscles du plancher pelvien et ainsi améliorer leur qualité de vie. Ses approches de traitement holistiques et individuelles ont aidé de nombreuses femmes à gérer leurs problèmes à ce niveau.",{"nl-EU":166,"en-US":166,"de-EU":167,"@type":90,"fr-EU":168,"fr-CA":168,"en-CA":166,"en-EU":166,"fr-CH":168,"de-CH":167,"en-CH":166,"en-AU":166},"Hanna Wagner exercises on a yoga mat.","Hanna Wagner trainiert auf einer Yogamatte.","Hanna Wagner s'exerce sur un tapis de yoga.",{"nl-EU":170,"en-US":170,"de-EU":171,"@type":90,"fr-EU":172,"fr-CA":172,"en-CA":170,"en-EU":170,"fr-CH":172,"en-CH":170,"de-CH":171,"en-AU":170},"The bellicon Rebounder Can Help in Many Ways:","Das bellicon Trampolin kann auf vielfältige Weise helfen:","Le trampoline bellicon peut aider de nombreuses façons :",{"fr-CH":174,"en-CH":175,"en-AU":175,"en-EU":175,"de-CH":176,"en-CA":175,"fr-CA":174,"@type":90,"fr-EU":174,"de-EU":176,"en-US":175,"nl-EU":175},"Le traitement des problèmes de plancher pelvien implique souvent une combinaison de physiothérapie, d'exercices ciblés pour renforcer le plancher pelvien, de changements de mode de vie, de traitements hormonaux, laser, pessaire et, dans les cas graves, d'interventions chirurgicales. Une méthode éprouvée pour renforcer le plancher pelvien comprend des exercices visant à contracter et à détendre les muscles du plancher pelvien. Un entraînement régulier peut améliorer considérablement la force et la fonction du plancher pelvien et soulager les symptômes.","The treatment of pelvic floor problems often involves a combination of physiotherapy, targeted exercises to strengthen the pelvic floor, lifestyle changes, hormone, laser, pessary treatments, and in severe cases, surgical interventions. A proven method for strengthening the pelvic floor includes exercises aimed at contracting and relaxing the pelvic floor muscles. Regular training can significantly improve the strength and function of the pelvic floor and alleviate symptoms.","Die Behandlung von Beckenbodenproblemen umfasst oft eine Kombination aus Physiotherapie, gezielten Übungen zur Stärkung des Beckenbodens, Änderungen des Lebensstils, Hormon-, Laser-, Pessar-Behandlungen und in schweren Fällen chirurgischen Eingriffen. Ein bewährtes Mittel zur Stärkung des Beckenbodens sind Übungen, die darauf abzielen, die Muskeln des Beckenbodens gezielt zu kontrahieren und zu entspannen. Regelmäßiges Training kann die Stärke und Funktion des Beckenbodens erheblich verbessern und die Symptome lindern.",{"fr-CA":178,"en-EU":179,"fr-CH":178,"de-CH":180,"en-AU":179,"en-CH":179,"en-CA":179,"en-US":179,"nl-EU":179,"@type":90,"fr-EU":178,"de-EU":180},"L'entraînement sur le bellicon active non seulement les grands groupes musculaires, mais aussi les muscles profonds comme le plancher pelvien. Grâce aux balancements doux et aux mouvements dynamiques, le plancher pelvien est continuellement entraîné et renforcé.","Training on the bellicon activates not only the major muscle groups but also the deeper muscles such as the pelvic floor. Through gentle swinging and dynamic movements, the pelvic floor is continuously trained and strengthened.","Das Training auf dem bellicon aktiviert nicht nur die großen Muskelgruppen, sondern auch die tieferliegenden Muskeln wie den Beckenboden. Durch das sanfte Schwingen und die dynamischen Bewegungen wird der Beckenboden kontinuierlich trainiert und gestärkt.",{"nl-EU":182,"en-US":182,"de-EU":183,"fr-EU":184,"@type":90,"fr-CA":184,"en-CA":182,"de-CH":183,"en-EU":182,"en-CH":182,"en-AU":182,"fr-CH":184},"Start Your Journey!","Jetzt entdecken","Commence ton parcours !",{"en-CH":186,"fr-CH":187,"en-AU":186,"de-CH":188,"en-EU":186,"en-CA":186,"fr-CA":187,"@type":90,"fr-EU":187,"de-EU":188,"en-US":186,"nl-EU":186},"Who Might Have Pelvic Floor Issues?","Qui pourrait avoir des difficultés avec le plancher pelvien ?","Wer könnte Schwierigkeiten mit dem Beckenboden haben?",{"en-EU":190,"fr-CH":191,"en-CH":190,"en-AU":190,"de-CH":192,"en-CA":190,"fr-CA":191,"fr-EU":191,"@type":90,"de-EU":192,"en-US":190,"nl-EU":190},"Enhance Your Pelvic Floor with bellicon!","Améliore ton plancher pelvien avec bellicon !","Mehr über den Beckenboden?",{"fr-CA":194,"de-CH":195,"en-EU":196,"en-CH":196,"en-AU":196,"fr-CH":194,"en-CA":196,"en-US":196,"nl-EU":196,"@type":90,"fr-EU":194,"de-EU":195},"Le plancher pelvien : comprendre, percevoir et renforcer.","Der Beckenboden: Verstehen, wahrnehmen und stärken.","The Pelvic Floor: Understanding, Perceiving and Strengthening.",{"en-US":198,"nl-EU":198,"fr-EU":198,"@type":90,"de-EU":198,"fr-CA":198,"en-AU":198,"en-CH":198,"fr-CH":198,"de-CH":198,"en-EU":198,"en-CA":198},"https://cdn.builder.io/api/v1/image/assets/03468d87c63b456ab840cd8f4c5850f3/0b5fe48f5b2e4acdbf6dc712f1054e56?format=webp",{"en-CA":200,"en-EU":200,"de-CH":201,"en-CH":200,"en-AU":200,"fr-CH":200,"fr-CA":200,"de-EU":201,"fr-EU":200,"@type":90,"nl-EU":200,"en-US":200},"shop","https://www.bellicon.com/de-eu/video/kollektion/?uuid=9cc027d7-90f1-47d2-b18d-d34df22b3114",{"de-EU":203,"fr-EU":204,"@type":90,"nl-EU":205,"en-US":205,"en-CA":205,"fr-CH":204,"en-AU":205,"de-CH":203,"en-CH":205,"en-EU":205,"fr-CA":204},"Die bellicon+ Videoserie mit Hanna Wagner konzentriert sich auf gezieltes Beckenbodentraining und bietet eine Vielzahl an Informationen und Übungen. Die Serie zielt darauf ab, den Beckenboden zu stärken und die Körperhaltung zu verbessern. Die Videoserie mit Hanna Wagner ist besonders hilfreich für Menschen, die ihre Beckenbodenmuskulatur stärken und gleichzeitig Spaß an der Bewegung haben möchten.","La série de vidéos bellicon+ avec Hanna Wagner se concentre sur un entraînement ciblé du périnée et offre une richesse d'informations et d'exercices. La série vise à renforcer le plancher pelvien et à améliorer la posture. La série de vidéos avec Hanna Wagner est particulièrement utile pour les personnes qui souhaitent renforcer leurs muscles du plancher pelvien tout en s'amusant.","The bellicon+ video series with Hanna Wagner focuses on targeted pelvic floor training and offers a wealth of information and exercises. The series aims to strengthen the pelvic floor and improve posture. The video series with Hanna Wagner is particularly helpful for people who want to strengthen their pelvic floor muscles while having fun with movement.",{"fr-CH":207,"en-AU":208,"en-EU":208,"en-CH":208,"de-CH":209,"en-CA":208,"fr-CA":207,"@type":90,"fr-EU":207,"de-EU":209,"en-US":208,"nl-EU":208},"Entraînement du plancher pelvien à domicile avec bellicon.","Pelvic Floor Training at Home with bellicon.","Beckenbodentraining für zuhause mit bellicon.",{"@type":90,"fr-EU":211,"de-EU":212,"en-US":213,"nl-EU":213,"de-CH":212,"en-CH":213,"fr-CH":211,"en-AU":213,"en-EU":213,"en-CA":213,"fr-CA":211},"**Athlètes :** Certaines activités comme la course à pied ou l'haltérophilie peuvent augmenter le risque de problèmes. La pression agit également sur le plancher pelvien.","**Leistungssportler:** Insbesondere Aktivitäten, wie Laufen oder Gewichtheben, können das Risiko für Beckenbodenprobleme erhöhen.  Der Druck wirkt sich ebenfalls auf den Beckenboden aus.","**Athletes:** Especially activities like running or weightlifting can increase the risk of pelvic floor problems. The pressure also affects the pelvic floor.",{"de-EU":215,"fr-EU":216,"@type":90,"nl-EU":217,"en-US":217,"en-CA":217,"fr-CH":216,"en-EU":217,"en-CH":217,"en-AU":217,"de-CH":215,"fr-CA":216},"**Ältere Menschen:** Mit zunehmendem Alter können die Muskeln an Spannkraft verlieren. Muskelatrophie und Senkungsprobleme sind daher üblich. Frauen in den Wechseljahren kennen diese Beschwerden durch den sinkenden Östrogenspiegel. Auch viele Männer sind von einem schwachen Beckenboden betroffen, da sich mit zunehmendem Alter die Prostata vergrößert. Nach einer Prostataoperation müssen sich Männer ebenfalls mit ihrem Beckenboden befassen, da sie oft von Inkontinenz oder erektiler Dysfunktion betroffen sind. Aus diesem Grund sollten auch sie und nicht nur Frauen den Beckenboden trainieren.","**Personnes âgées :** Avec l'âge, les muscles peuvent perdre de leur tonus. L'atrophie musculaire et les problèmes de prolapsus sont donc courants. Les femmes ménopausées connaissent ces problèmes en raison de la diminution du taux d'œstrogènes. De nombreux hommes ont également un plancher pelvien faible car la prostate augmente avec l'âge. Après une opération de la prostate, les hommes doivent également s'occuper de leur plancher pelvien car ils sont souvent touchés par l'incontinence ou la dysfonction érectile. Par conséquent, non seulement les femmes mais aussi les hommes devraient entraîner leur plancher pelvien.","**Older people:** As we age, muscles can lose their tone. Muscle atrophy and prolapse problems are common. Women in menopause experience these issues due to decreasing estrogen levels. Many men also have a weak pelvic floor as the prostate enlarges with age. After prostate surgery, men must also deal with their pelvic floor as they are often affected by incontinence or erectile dysfunction. Therefore, not only women but also men should train the pelvic floor.",{"fr-CA":219,"en-CA":220,"de-CH":221,"en-AU":220,"en-CH":220,"fr-CH":219,"en-EU":220,"nl-EU":220,"en-US":220,"de-EU":221,"fr-EU":219,"@type":90},"*Incontinence d'urgence* : Le besoin soudain d'uriner même lorsque la vessie est peu remplie. Il existe également des formes mixtes d'incontinence de stress et d'urgence.","*Urge incontinence:* The sudden urge to urinate even when the bladder is only slightly filled. There are also mixed forms of stress and urge incontinence.","*Dranginkontinenz*: Der plötzliche Drang Wasser zu lassen, obwohl die Blase nur wenig gefüllt ist. Es gibt ebenfalls Mischformen von Belastungs- und Dranginkontinenz.",{"@type":90,"fr-EU":223,"de-EU":224,"en-US":225,"nl-EU":225,"en-CH":225,"en-AU":225,"fr-CH":223,"en-EU":225,"de-CH":224,"en-CA":225,"fr-CA":223},"Quelqu'un entraîne son plancher pelvien sur le bellicon.","Eine Frau trainiert den Beckenboden auf dem bellicon.","A woman is training the pelvic floor on the bellicon.",{"fr-CA":227,"en-CA":228,"de-CH":229,"en-AU":228,"fr-CH":227,"en-CH":228,"en-EU":228,"nl-EU":228,"en-US":228,"de-EU":229,"fr-EU":227,"@type":90},"*Douleurs lombaires*, surtout dans le bas du dos, peuvent également indiquer un plancher pelvien faible.","*Back pain*, especially in the lower back, can also indicate a weak pelvic floor.","*Rückenschmerzen*, besonders im unteren Rücken, können ebenfalls auf einen schwachen Beckenboden hinweisen.",{"en-US":231,"nl-EU":231,"@type":90,"fr-EU":232,"de-EU":233,"fr-CA":232,"en-EU":231,"de-CH":233,"en-CH":231,"fr-CH":232,"en-AU":231,"en-CA":231},"A weak pelvic floor can manifest through various symptoms that can significantly impact the quality of life:","Un plancher pelvien faible peut se manifester par divers symptômes qui peuvent considérablement altérer la qualité de vie :","Ein schwacher Beckenboden kann sich durch verschiedene Symptome äußern, die die Lebensqualität erheblich beeinträchtigen können:",{"nl-EU":200,"en-US":200,"de-EU":201,"@type":90,"fr-EU":200,"fr-CA":200,"en-CA":200,"de-CH":201,"fr-CH":200,"en-CH":200,"en-EU":200,"en-AU":200},{"fr-CA":236,"en-EU":237,"fr-CH":236,"de-CH":238,"en-AU":237,"en-CH":237,"en-CA":237,"en-US":237,"nl-EU":237,"@type":90,"fr-EU":236,"de-EU":238},"Une approche consciente du stress, des techniques de relaxation régulières et une alimentation saine sont cruciales pour maintenir et renforcer les muscles du plancher pelvien. Des exercices réguliers du plancher pelvien peuvent également aider à renforcer spécifiquement les muscles et à prévenir les problèmes. Il est important que l'entraînement soit intégré dans la vie quotidienne de manière régulière et à long terme afin d'obtenir des améliorations durables.","A conscious approach to stress, regular relaxation techniques, and a healthy diet are crucial for maintaining and strengthening the pelvic floor muscles. Regular pelvic floor exercises can also help to specifically strengthen the muscles and prevent problems. It is important that the training is integrated into everyday life on a regular and long-term basis in order to achieve lasting improvements.","Ein bewusster Umgang mit Stress, regelmäßige Entspannungstechniken und eine gesunde Ernährung sind entscheidend für die Erhaltung und Stärkung der Beckenbodenmuskulatur. Regelmäßige Beckenbodenübungen können zudem helfen, die Muskulatur gezielt zu stärken und Problemen vorzubeugen. Wichtig ist, dass das Training regelmäßig und langfristig in den Alltag integriert wird, um nachhaltige Verbesserungen zu erzielen.",{"fr-CA":240,"en-CH":241,"de-CH":242,"en-AU":241,"fr-CH":240,"en-EU":241,"en-CA":241,"en-US":241,"nl-EU":241,"@type":90,"fr-EU":240,"de-EU":242},"Renforce ton plancher pelvien grâce à l'entraînement doux et à faible impact du bellicon.","Transform your pelvic floor strength with bellicon’s gentle, low-impact training."," Info- und Trainingsvideos auf bellicon+",{"en-CA":244,"en-AU":244,"en-EU":244,"en-CH":244,"de-CH":245,"fr-CH":246,"fr-CA":246,"de-EU":245,"@type":90,"fr-EU":246,"nl-EU":244,"en-US":244},"**Improvement of Balance and Stability:** Exercises on the bellicon improve balance and body stability, which is particularly important for the pelvic floor muscles. A stable pelvic floor contributes to better posture and body control.","**Verbesserung der Balance und Stabilität:** Übungen auf dem bellicon verbessern das Gleichgewicht und die Körperstabilität, was besonders wichtig für die Beckenbodenmuskulatur ist. Ein stabiler Beckenboden trägt zur besseren Haltung und Körperkontrolle bei.","**Amélioration de l'équilibre et de la stabilité :** Les exercices sur le bellicon améliorent l'équilibre et la stabilité corporelle, ce qui est particulièrement important pour les muscles du plancher pelvien. Un plancher pelvien stable contribue à une meilleure posture et à un meilleur contrôle du corps.",{"nl-EU":248,"en-US":248,"de-EU":249,"@type":90,"fr-EU":250,"fr-CA":250,"en-CA":248,"en-EU":248,"de-CH":249,"fr-CH":250,"en-AU":248,"en-CH":248},"**Women after childbirth:** Pregnancy and childbirth can heavily strain the pelvic floor.","**Frauen nach der Geburt:** Schwangerschaft und Geburt können den Beckenboden stark belasten.","**Femmes après l'accouchement :** La grossesse et l'accouchement peuvent fortement le solliciter.",{"fr-CH":252,"de-CH":253,"en-EU":254,"en-AU":254,"en-CH":254,"en-CA":254,"fr-CA":252,"fr-EU":252,"@type":90,"de-EU":253,"en-US":254,"nl-EU":254},"Expérimente un entraînement doux et efficace du plancher pelvien ainsi qu'une remise en forme globale avec le bellicon.","Info- und Trainingsvideos auf bellicon+","Experience gentle, effective pelvic floor training and holistic fitness with the bellicon rebounder.",{"en-CH":256,"en-EU":256,"fr-CH":257,"en-AU":256,"de-CH":258,"en-CA":256,"fr-CA":257,"fr-EU":257,"@type":90,"de-EU":258,"en-US":256,"nl-EU":256},"Hanna Wagner explains the function of the pelvic floor to a patient.","Hanna Wagner t'explique la fonction du plancher pelvien.","Hanna Wagner erklärt einer Patientin die Funktion des Beckenbodens.",{"fr-EU":260,"@type":90,"de-EU":261,"en-US":262,"nl-EU":262,"en-AU":262,"fr-CH":260,"en-EU":262,"en-CH":262,"de-CH":261,"en-CA":262,"fr-CA":260},"Structure et anatomie du plancher pelvien.","Aufbau und Anatomie des Beckenbodens.","Structure and Anatomy of the Pelvic Floor.",{"en-CA":264,"en-AU":264,"en-EU":264,"fr-CH":265,"en-CH":264,"de-CH":266,"fr-CA":265,"de-EU":266,"@type":90,"fr-EU":265,"nl-EU":264,"en-US":264},"The most common symptoms include *urinary incontinence and fecal incontinence*, often occurring during physical exertion like coughing, sneezing, or sports.","Les symptômes les plus courants incluent *l'incontinence urinaire et fécale*, qui se manifestent souvent lors d'efforts physiques comme la toux, l'éternuement ou le sport.","Zu den häufigsten Symptomen gehören *Harninkontinenz* und *Stuhlinkontinenz*, die sich oft auch bei körperlicher Anstrengung wie Husten, Niesen oder Sport äußern.",{"fr-CA":268,"de-CH":269,"fr-CH":268,"en-AU":270,"en-EU":270,"en-CH":270,"en-CA":270,"en-US":270,"nl-EU":270,"@type":90,"fr-EU":268,"de-EU":269},"Expériences de Hanna Wagner avec le plancher pelvien.","Erfahrungen von Hanna Wagner zum Beckenboden.","Experiences of Hanna Wagner with the Pelvic Floor.",{"de-CH":272,"en-CH":273,"en-AU":273,"fr-CH":273,"en-EU":273,"en-CA":273,"fr-CA":273,"fr-EU":273,"@type":90,"de-EU":272,"en-US":273,"nl-EU":273},"9jCzv2sKGwptYC4mcj02003AFCKOZa7gYlAJyLTMTWcKs","5z601NseOXaMe5aZtE5BAlLYvny0200e7102Oza01K3IWw1Q",{"en-EU":275,"en-AU":275,"en-CH":275,"fr-CH":276,"de-CH":277,"en-CA":275,"fr-CA":276,"@type":90,"fr-EU":276,"de-EU":277,"en-US":275,"nl-EU":275},"Strengthen Your Pelvic Floor Today!","Renforce ton plancher pelvien dès aujourd'hui !","Stärke Deinen Beckenboden jetzt!",{"fr-EU":279,"@type":90,"de-EU":280,"en-US":281,"nl-EU":281,"en-EU":281,"fr-CH":279,"en-CH":281,"de-CH":280,"en-AU":281,"en-CA":281,"fr-CA":279},"**Mouvement doux :** La toile souple réduit l'impact sur le plancher pelvien et les articulations, permettant un entraînement doux et efficace.","**Schonende Bewegung:** Die elastische Matte reduziert die Stoßbelastung auf den Beckenboden und die Gelenke, was ein sanftes und effektives Training ermöglicht. Dies ist besonders für Menschen mit Beckenbodenproblemen geeignet.","**Gentle Movement:** The elastic mat reduces the impact on the pelvic floor and joints, enabling gentle and effective training. This is especially suitable for people with pelvic floor problems.",{"en-CA":283,"fr-CH":284,"de-CH":120,"en-CH":283,"en-AU":283,"en-EU":283,"fr-CA":284,"de-EU":120,"@type":90,"fr-EU":284,"nl-EU":283,"en-US":283},"The bellicon has a high appeal; you simply want to move on it. Movement is essential – even for the pelvic floor. With the rebounder, the intensity of the training can be precisely determined, and the bellicon+ platform offers enough video variations.","Le bellicon a un fort pouvoir d'attraction ; on a simplement envie de bouger dessus. Le mouvement est essentiel – même pour le plancher pelvien. Avec le trampoline, l'intensité de l'entraînement peut être précisément déterminée, et la plateforme bellicon+ offre suffisamment de vidéos différentes.",{"nl-EU":200,"en-US":200,"de-EU":201,"fr-EU":200,"@type":90,"fr-CA":200,"en-CA":200,"en-AU":200,"en-CH":200,"fr-CH":200,"en-EU":200,"de-CH":201},{"de-EU":287,"@type":90,"fr-EU":288,"nl-EU":289,"en-US":289,"en-CA":289,"en-CH":289,"fr-CH":288,"en-AU":289,"en-EU":289,"de-CH":287,"fr-CA":288},"**Personen, die schwere körperliche Arbeit verrichten:** Regelmäßiges Heben von schweren Lasten kann den Beckenboden belasten.","**Personnes effectuant un travail physique lourd :** Soulever régulièrement des charges lourdes peut solliciter le plancher pelvien.","**People doing heavy physical work:** Regular lifting of heavy loads can strain the pelvic floor.",{"fr-CH":291,"de-CH":292,"en-CH":293,"en-AU":293,"en-EU":293,"en-CA":293,"fr-CA":291,"fr-EU":291,"@type":90,"de-EU":292,"en-US":293,"nl-EU":293},"Hanna Wagner propose une série de vidéos sur la plateforme bellicon+ qui se concentre spécifiquement sur l'entraînement et le renforcement du plancher pelvien. Ces vidéos combinent un entraînement doux pour les articulations sur le trampoline bellicon avec des exercices spécifiques pour le renforcer. Les vibrations douces du trampoline aident à entraîner en douceur les muscles du plancher pelvien, à soulager les tensions et à favoriser la circulation sanguine. Un entraînement régulier peut renforcer les muscles, améliorer le contrôle de la vessie et augmenter le bien-être général.","Hanna Wagner bietet auf der Plattform bellicon+ eine Videoserie an, die sich gezielt mit dem Training und der Stärkung des Beckenbodens beschäftigt. Diese Videos kombinieren das gelenkschonende Training auf dem bellicon-Trampolin mit spezifischen Übungen zur Beckenbodenstärkung. Die sanften Schwingungen des Trampolins helfen dabei, die Beckenbodenmuskulatur schonend zu trainieren, Verspannungen zu lösen und die Durchblutung zu fördern. Regelmäßiges Training kann die Muskulatur stärken, die Blasenkontrolle verbessern und das allgemeine Wohlbefinden steigern.","Hanna Wagner offers a video series on the bellicon+ platform that focuses specifically on training and strengthening the pelvic floor. These videos combine joint-friendly training on the bellicon trampoline with specific exercises to strengthen the pelvic floor. The gentle vibrations of the trampoline help to gently train the pelvic floor muscles, relieve tension and promote blood circulation. Regular training can strengthen the muscles, improve bladder control and increase general well-being.",{"fr-CA":295,"en-CH":296,"de-CH":297,"en-AU":296,"en-EU":296,"fr-CH":295,"en-CA":296,"en-US":296,"nl-EU":296,"@type":90,"fr-EU":295,"de-EU":297},"Comment le bellicon peut-il aider avec les problèmes de plancher pelvien ?","How Can bellicon Help with Pelvic Floor Problems?","Wie kann das bellicon bei Beckenbodenprobleme helfen?",{"fr-CA":299,"de-CH":300,"fr-CH":299,"en-EU":301,"en-CH":301,"en-AU":301,"en-CA":301,"en-US":301,"nl-EU":301,"@type":90,"fr-EU":299,"de-EU":300},"*Sensation de corps étranger* dans le bassin : la sensation qu'il y a quelque chose dans le bassin qui ne devrait pas y être.","*Fremdkörpergefühl im Becken*: Das Gefühl, dass im Becken etwas ist, was dort nicht hingehört.","*Feeling of a foreign body* in the pelvis: The sensation that something is present in the pelvis that does not belong there.",{"fr-EU":303,"@type":90,"de-EU":304,"en-US":305,"nl-EU":305,"en-EU":305,"en-AU":305,"de-CH":304,"fr-CH":303,"en-CH":305,"en-CA":305,"fr-CA":303},"L'entraînement du plancher pelvien avec bellicon offre un moyen efficace de renforcer les muscles du plancher pelvien tout en s'amusant. Les oscillations uniques du trampoline bellicon entraînent non seulement le plancher pelvien, mais aussi les muscles profonds de tout le corps. Ces mouvements doux sont faciles pour les articulations et favorisent la circulation sanguine ainsi que la fonction musculaire.","Beckenbodentraining mit dem bellicon bietet eine effektive Möglichkeit, die Beckenbodenmuskulatur zu stärken und gleichzeitig Spaß an der Bewegung zu haben. Die einzigartigen Schwingungen des bellicon Trampolins trainieren nicht nur den Beckenboden, sondern auch die tiefliegende Muskulatur des gesamten Körpers. Diese sanften Bewegungen sind gelenkschonend und fördern die Durchblutung sowie die Muskelfunktion.","Pelvic floor training with bellicon offers an effective way to strengthen the pelvic floor muscles while having fun with movement. The unique oscillations of the bellicon rebounder train not only the pelvic floor but also the deep muscles of the entire body. These gentle movements are easy on the joints and promote blood circulation as well as muscle function.",{"de-EU":307,"fr-EU":308,"@type":90,"nl-EU":309,"en-US":309,"en-CA":309,"en-CH":309,"en-EU":309,"de-CH":307,"fr-CH":308,"en-AU":309,"fr-CA":308},"Sowohl Tabak als auch elektronisches Rauchen, hat einen erheblichen Einfluss auf die Beckenbodenmuskulatur. In unserer Muskulatur befinden sich sogenannte „C-Fasern“, die auch in der Blase vorhanden sind. Schadstoffe aus Tabak und elektronischen Zigaretten schädigen diese Fasern und beeinträchtigen die Reizweiterleitung ins Gehirn. Koffein ist erlaubt, triggert allerdings den Harndrang.","Le tabac et le vapotage ont tous deux un impact significatif sur les muscles du plancher pelvien. Nos muscles contiennent ce qu'on appelle des “fibres C,” présentes également dans la vessie. Les toxines du tabac et des cigarettes électroniques endommagent ces fibres et nuisent à la transmission des signaux au cerveau. La caféine est permise mais déclenche le besoin d'uriner.","Both tobacco and electronic smoking significantly impact the pelvic floor muscles. Our muscles contain so-called “C-fibers”, also present in the bladder. Toxins from tobacco and electronic cigarettes damage these fibers and impair signal transmission to the brain. Caffeine is allowed but triggers the urge to urinate.",{"nl-EU":311,"en-US":311,"de-EU":312,"@type":90,"fr-EU":313,"fr-CA":313,"en-CA":311,"en-AU":311,"de-CH":312,"en-EU":311,"en-CH":311,"fr-CH":313},"A feeling of *incomplete emptying*: When affected individuals frequently feel that their bladder or bowel is not fully emptied, even though they have just been to the toilet.","Ein Gefühl der *unvollständigen Entleerung* tritt auf, wenn Betroffene häufig das Gefühl haben, dass die Blase oder der Darm nicht vollständig entleert wird, obwohl sie gerade auf der Toilette waren.","Une sensation de *miction incomplète* : Lorsque les personnes touchées ont fréquemment l'impression que leur vessie ou leurs intestins ne sont pas complètement vidés, même après être allées aux toilettes.",{"en-CA":315,"en-CH":315,"en-AU":315,"de-CH":316,"en-EU":315,"fr-CH":317,"fr-CA":317,"de-EU":316,"fr-EU":317,"@type":90,"nl-EU":315,"en-US":315},"**Holistic Training:** In addition to specifically strengthening the pelvic floor, the bellicon offers holistic training that improves endurance, coordination, strength, and balance. This comprehensive exercise promotes general health and supports the function of the pelvic floor.","**Ganzheitliches Training:** Neben der spezifischen Stärkung des Beckenbodens bietet das bellicon ein ganzheitliches Training, dass die Kondition, Koordination, Kraftausdauer und Gleichgewicht verbessert. Diese umfassende Fitness fördert die allgemeine Gesundheit und unterstützt die Funktion des Beckenbodens.","**Entraînement holistique :** En plus du renforcement spécifique du plancher pelvien, le bellicon offre un entraînement holistique qui améliore l'endurance, la coordination, la résistance musculaire et l'équilibre. Cette forme complète de remise en forme favorise la santé générale et soutient la fonction du périnée.",{"fr-EU":319,"@type":90,"de-EU":320,"en-US":321,"nl-EU":321,"en-AU":321,"en-CH":321,"fr-CH":319,"en-EU":321,"de-CH":320,"en-CA":321,"fr-CA":319},"Hanna Wagner, une physiothérapeute expérimentée, apporte son expertise à la série de vidéos bellicon+, qui se concentre sur un entraînement ciblé du périnée. La série propose des exercices visant à renforcer ce dernier avec et sans bellicon, et à améliorer la condition physique générale. Grâce à des instructions professionnelles, les exercices sont effectués en toute sécurité et efficacement.","Hanna Wagner, eine erfahrene Physiotherapeutin, bringt ihre Expertise in die bellicon+ Videoserie ein, die sich auf gezieltes Beckenbodentraining konzentriert. Die Serie bietet Übungen, die darauf abzielen, den Beckenboden mit und ohne bellicon zu stärken und die allgemeine Fitness zu verbessern. Dank der professionellen Anleitung werden die Übungen sicher und effektiv durchgeführt. Wir haben Hanna in einem Interview befragt, wieso bellicon ein optimales Trainingsgerät für den Beckenboden ist:","Hanna Wagner, an experienced physiotherapist, brings her expertise to the bellicon+ video series, which focuses on targeted pelvic floor training. The series offers exercises aimed at strengthening the pelvic floor both with and without the bellicon, improving overall fitness. Thanks to professional guidance, the exercises are performed safely and effectively.",{"en-CA":323,"fr-CH":324,"en-EU":323,"en-AU":323,"en-CH":323,"de-CH":325,"fr-CA":324,"de-EU":325,"fr-EU":324,"@type":90,"nl-EU":323,"en-US":323},"The Influence of Stress, Diet, Smoking, and Relaxation on the Pelvic Floor.","L'influence du stress, de l'alimentation, du tabagisme et de la relaxation sur le plancher pelvien.","Einfluss von Stress, Ernährung, Rauchen und Entspannung auf dem Beckenboden.",{"@type":90,"fr-EU":327,"de-EU":328,"en-US":329,"nl-EU":329,"en-AU":329,"de-CH":328,"en-EU":329,"fr-CH":327,"en-CH":329,"en-CA":329,"fr-CA":327},"Une alimentation équilibrée riche en fibres aide à prévenir la constipation et réduit la pression sur le périnée. Une hydratation adéquate et l'évitement des boissons caféinées ou alcoolisées soutiennent également sa santé.","Eine ausgewogene Ernährung, reich an Ballaststoffen, hilft Verstopfungen zu vermeiden und reduziert den Druck auf den Beckenboden. Ausreichende Flüssigkeitszufuhr und der Verzicht auf koffeinhaltige oder alkoholische Getränke unterstützen ebenfalls die Gesundheit des Beckenbodens.","A balanced diet rich in fiber helps prevent constipation and reduces pressure on the pelvic floor. Adequate hydration and avoiding caffeinated or alcoholic beverages also support pelvic floor health.",{"de-EU":331,"fr-EU":332,"@type":90,"nl-EU":333,"en-US":333,"en-CA":333,"fr-CH":332,"de-CH":331,"en-AU":333,"en-EU":333,"en-CH":333,"fr-CA":332},"Symptome eines schwachen Beckenbodens.","Symptômes d'un plancher pelvien faible.","Symptoms of a Weak Pelvic Floor.",{"en-US":335,"nl-EU":335,"fr-EU":336,"@type":90,"de-EU":337,"fr-CA":336,"de-CH":337,"fr-CH":336,"en-CH":335,"en-EU":335,"en-AU":335,"en-CA":335},"*Sexual dysfunction*, pain during intercourse, or reduced sensation.","*Dysfonctionnement sexuel*, douleurs pendant les rapports sexuels ou sensation réduite.","*Sexuelle Dysfunktion*, Schmerzen beim Geschlechtsverkehr oder eine verminderte Empfindung.",{"en-US":339,"nl-EU":339,"fr-EU":340,"@type":90,"de-EU":277,"fr-CA":340,"en-AU":339,"en-EU":339,"fr-CH":340,"en-CH":339,"de-CH":277,"en-CA":339},"Take control of your Pelvic floor.","Prends le contrôle de ton plancher 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